6 Steps To Get Rid Of SORENESS & RECOVER FASTER After Football Matches
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DOWNLOAD & PRINT THE POST-GAME RECOVERY CHECKLIST FOR FOOTBALL/SOCCER (scroll to the end) - footxfit.com/how-to-recover-a...
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Soreness and fatigue after a football/soccer game are normal. As a footballer and coach, I understand that these two can cause a variety of issues, negatively affecting your performance and training results.
#football #soccer #recovery #recover #postgame #aftergame #postmatch #aftermatch
That is why you NEED to know how to RECOVER after a football/soccer match with success.
After watching this 6-step guide, you'll get a clear view of what you need to do to recover properly as a footballer
NOT A VIDEO GUY? READ THE ARTICLE VERSION OF THIS VIDEO! - footxfit.com/how-to-recover-a...
TIMESTAMPS:
00:00 - The #1 Reason You Should Recover After Matches
00:23 - How Much Time Does A Footballer Need To FULLY Recover?
01:00 - Step #1 Prepare = Prevent? (EXAMPLE)
01:52 - The Recovery "PILL" (+6 Optimization Tips)
03:12 - Are You REALLY Eating Properly? (AVOID THIS!)
04:47 - Are You ONLY Doing Active Recovery?
05:20 - ACTIVE RECOVERY (12 Methods You Should Try)
05:59 - Breathe To Recover (4 Exercises)
06:54 - Don't Skip These Two
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Пікірлер: 8
thank you soo much for your helpfull content , keep going
@footxfit
2 жыл бұрын
I greatly appreciate the support! If you have any content suggestions, make sure to leave them here!
Keep going man
@footxfit
2 жыл бұрын
Will do lad! Any content ideas you'd like to see in the future? Leave them here and I'll see what I can do 👇
Just saved the checklist to my photos, one thing I have not been doing is breathing properly and calmly, thanks for the reminder 😊 Also, how about a video series where you analyze 2-3 pro players in each position (a video for each) and state what they are doing better than other average players. You can make a checklist for each position, for example; say you’re doing a video about a center midfielder & it’s Jorginho -> you state his top attributes as well as his flaws and things he can improve on. What’s even more exciting is if you reference how WE, as learners, can work on such attributes and traits. Then you talk about the things that he does casually which every midfielder should do… like check the space over their shoulder, and always be available to intercept passes, etc… I think it would be awesome if you make a detailed video on players in each position (at least 2 players because not all defenders, midfielders, wingers, etc. have the same style. There are literally tens of styles). You can even use 1 or 2 or even 10’s of games’ highlights to showcase a repetitive action by the player.
@footxfit
2 жыл бұрын
Player/Position Analysis is definitely something that I wanna do in the near future. However, copyright restrictions make this a bit more difficult. I will try to work something out though lad as I definitely think these videos could offer clarity to many players in regards to their individual roles and duties. Thanks for commenting!
I’ve also experimented with taking ice baths after the game and it greatly reduces soreness if you do it properly
@footxfit
2 жыл бұрын
Absolutely mate! I also mention cryo- and hydrotherapy as two recovery alternatives in the video. I just don't think that they should be the primary focus post-game in comparison to nutrition and sleep (at least, that's what science says!). Hope you found the video helpful!