6 Low Calorie High Protein Miso Soups - Revealing Secret Recipes!

Тәжірибелік нұсқаулар және стиль

Try these healthy yet satisfying recipes for easy miso soup!
Low-calorie, high-protein miso soup will enrich your life!!
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#misosoup #misosouprecipe #japanesefood #japanesecooking
Recipes(Official): misosoup.site/6-low-calorie-h...
My tools & seasonings: misosoup.site/toolslist/
【CHAPTER】
00:00 Chicken, Egg, and Tofu Miso Soup
02:36 Shrimp and Tofu Gyoza Miso Soup
05:42 Egg and Tofu Miso Soup
07:10 Beef and Bean Miso Soup
08:53 Shrimp and Fried Tofu Miso Soup
10:44 Chicken and Tofu Meat Balls Miso Soup
【Ingredients (for 2 servings)】
1. Chicken, Egg, and Tofu Miso Soup
・1.7 cups (400ml) Water
・2 tbsp Miso paste
・1/2 tsp Dashi powder
・4.6 oz (130g) Tofu
・3.5 oz (100g) Chicken tenders
・2 oz (60g) Bean sprouts
・1 oz (30g) Chinese chive
・1-2 tsp Shredded ginger
・1 Egg
・1 tsp Oil
・1 tsp Sake
・1 tsp Soy sauce
・Chili oil (optional)
===========================================
2. Shrimp and Tofu Gyoza Miso Soup
・1.7 cups (400ml) Water
・2 tbsp Miso paste
・1/2 tsp Dashi powder
・3.5 oz (100g) Sweet potato
・1.7 oz (50g) Onion
・Sliced kabosu or lime (optional)
Gyoza
・Gyoza wrappers
・4.6 oz (130g) Tofu
・3.5 oz (100g) Shrimp
・1.7 oz (50g) Onion
・1 tbsp Potato starch
・1 tsp Chicken stock powder
・1 tsp Sesame oil
・1 tsp Soy sauce
===========================================
3. Egg and Tofu Miso Soup
・1.7 cups (400ml) Water
・2 tbsp Miso paste
・1/2 tsp Dashi powder
・2 Eggs
・4.6 oz (130g) Tofu
・2 oz (60g) Chinese cabbage
・1.7 oz (50g) Onion
・1 oz (30g) Carrot
===========================================
4. Beef and Bean Miso Soup
・1.7 cups (400ml) Water
・2 tbsp Miso paste
・1/2 tsp Dashi powder
・4.2 oz (120g) Ground beef
・1.7 oz (50g) Onion
・1 oz (30g) Carrot
・1 tsp Oil
・2 tsp Sake
・1/2 tsp Grated garlic
・1/2 tsp Curry powder
・A pinch of Salt and pepper
・2.5 oz (70g) Your favorite beans
・Diced tomato (optional)
===========================================
5. Shrimp and Fried Tofu Miso Soup
・1.7 cups (400ml) Water
・2 tbsp Miso paste
・1/2 tsp Dashi powder
・3.5 oz (100g) Shrimp
・2.5 oz (70g) Thick fried tofu (Atsu-age)
・1.7 oz (50g) Chinese cabbage
・1 tsp Oil
・2 tsp Sake
・A pinch of Salt and pepper
・Minced green onion (optional)
===========================================
6. Chicken and Tofu Meat Balls Miso Soup
・1.7 cups (400ml) Water
・2 tbsp Miso paste
・1/2 tsp Dashi powder
・5 oz (140g) Ground chicken
・4.6 oz (130g) Tofu
・2.5 oz (70g) Daikon
・2.5 oz (70g) Bamboo shoots
・1.4 oz (40g) Carrot
・1 tsp Soy sauce
・1 tsp Oyster sauce
・A pinch of Sugar
・A pinch of Salt and pepper
・2 tbsp Minced green onion

Пікірлер: 44

  • @yamsyamsyamsz
    @yamsyamsyamsz8 ай бұрын

    Your channel is going to be so popular very soon! I love all your recipes and try to cook them every week. Everything is healthy and so tasty I love it!!

  • @JapaneseCookingChannel

    @JapaneseCookingChannel

    8 ай бұрын

    Thank you so much!! I'm super happy to hear that 😆 Hope you enjoy these miso soup at home!

  • @angelavining356
    @angelavining3568 ай бұрын

    When can we get a cook book? Love the simplicity and variety

  • @JapaneseCookingChannel

    @JapaneseCookingChannel

    8 ай бұрын

    Oh! Thank you so much for saying that 😍 I hope I can make the cookbook someday!

  • @mikaellarsson7932
    @mikaellarsson79328 ай бұрын

    Very nice as usual, Sayaka. I like all of of them, but maybe the egg and tofu plus the meatballs soups are on top of my list. I also like to add mushrooms to simple miso soups.

  • @JapaneseCookingChannel

    @JapaneseCookingChannel

    8 ай бұрын

    Thank you so much as always!! I'm so happy you liked these miso soup recipes. Adding mushrooms is great idea! I should've done that 😆

  • @soulreaverfan1983
    @soulreaverfan19838 ай бұрын

    I love it!!! You just earned a subscriber ❤

  • @JapaneseCookingChannel

    @JapaneseCookingChannel

    8 ай бұрын

    Thank you so much for subscribing my channel! 😍🙏

  • @fionasedgwick7424
    @fionasedgwick74248 ай бұрын

    these look delicious. I'm going to do one in the morning

  • @JapaneseCookingChannel

    @JapaneseCookingChannel

    8 ай бұрын

    Thank you so much! Please enjoy it!

  • @uzzlangthot2762
    @uzzlangthot27627 ай бұрын

    I love your channel could you do a weekly grocery haul ???

  • @JapaneseCookingChannel

    @JapaneseCookingChannel

    7 ай бұрын

    I will think about it!

  • @_TravelWithLove
    @_TravelWithLove8 ай бұрын

    Thank you very much for sharing your insights and beautiful recipes !! Looks sooo delicious and healthy !! Outstanding and Bon Appetit !! Greetings from California … I wish you and folks good health , success and happiness !! Much Love ✌️😎💕

  • @JapaneseCookingChannel

    @JapaneseCookingChannel

    8 ай бұрын

    Thank you so much for such compliments!! I'm so happy to hear that! Hope you will enjoy some of these miso soup when you have a chance. Take care and have a great day 😆

  • @_TravelWithLove

    @_TravelWithLove

    8 ай бұрын

    @@JapaneseCookingChannel thank you ☺️ !!

  • @samdewhurst-phillips
    @samdewhurst-phillips8 ай бұрын

    Mmmmmm😋、スゲな味噌汁🥣、この全部のタイプ毎日食べたい。唐揚げ、白ご飯とさやかの味噌汁はパーフェクトな聞きそう食事

  • @JapaneseCookingChannel

    @JapaneseCookingChannel

    8 ай бұрын

    ありがとう!!!😆唐揚げとごはんと味噌汁は最高の組み合わせだね!!💕

  • @gustonzimasheen
    @gustonzimasheen8 ай бұрын

    Soups are my number one go to meal. And miso soup is some of the best, especially your recipes. Cheers!

  • @JapaneseCookingChannel

    @JapaneseCookingChannel

    8 ай бұрын

    Thank you so much for your warm comment as always! Your comment always gives me energy to make videos! Hope these miso soup recipes will help your cooking, and have a great weekend 😊 Cheers!

  • @jenniheinanen8434
    @jenniheinanen84348 ай бұрын

    Definitely placing meatball, beef and bean and the one with shrimp and fried tofu to my cooking list.

  • @JapaneseCookingChannel

    @JapaneseCookingChannel

    8 ай бұрын

    Thank you so much! Hope you will like the taste 😍

  • @lolitakaur4125
    @lolitakaur41256 ай бұрын

    I love miso soup but these ideas are amazing.I'd be happy to just have that and a bowl of rice!

  • @JapaneseCookingChannel

    @JapaneseCookingChannel

    6 ай бұрын

    Thank you so much! Hope these miso soup ideas can help your cooking 😊

  • @K1k05
    @K1k058 ай бұрын

    Excellent

  • @JapaneseCookingChannel

    @JapaneseCookingChannel

    8 ай бұрын

    Thank you!! 😆

  • @muzzerhutton6830
    @muzzerhutton68308 ай бұрын

    Wow love the look of them don't know which one to try first

  • @JapaneseCookingChannel

    @JapaneseCookingChannel

    8 ай бұрын

    Thank you so much!! Hope you will like the taste 😍

  • @soniaschweis542
    @soniaschweis5427 ай бұрын

    Hello from Australia. I just discovered your channel and its great. Have you put together a shopping list of the most commonly used ingredients? If you have can you please link it to me ? Love you receipes.

  • @JapaneseCookingChannel

    @JapaneseCookingChannel

    7 ай бұрын

    Thank you so much for finding my channel! If you see the description section, there are the list of ingredients for each miso soup. Please check that out. Also, here is the list of my tools and seasonings (some of the ingredients too). misosoup.site/toolslist/ Please let me know if you have any question 😊

  • @PeCo333
    @PeCo3338 ай бұрын

    I always add mushrooms ( Shitake) and seaweed ( Kombu) and fish sauce to the soup, but I'll try your interesting recipes! Greetings from Hamburg/ Germany.

  • @JapaneseCookingChannel

    @JapaneseCookingChannel

    8 ай бұрын

    Thank you! Hope you will like my recipes!

  • @quinnhouk5369
    @quinnhouk53698 ай бұрын

    Nice

  • @JapaneseCookingChannel

    @JapaneseCookingChannel

    8 ай бұрын

    Thank you!

  • @quinnhouk5369

    @quinnhouk5369

    8 ай бұрын

    @@JapaneseCookingChannel you’re welcome

  • @morning247
    @morning2478 ай бұрын

    wow! each receipt is so unique! I always just make simple miso soup on side. Have to try these!

  • @JapaneseCookingChannel

    @JapaneseCookingChannel

    8 ай бұрын

    Thank you so much! I'm so glad you liked these new recipes 😍 Please enjoy it!

  • @katied8238
    @katied82388 ай бұрын

    Love all your videos. Where do you get the mixing bowl with the straight one side and hanging hook. It's dark blue. Would like to have one.

  • @JapaneseCookingChannel

    @JapaneseCookingChannel

    8 ай бұрын

    Thank you so much for watching my video! I think you can buy the blue bowl from here! amzn.to/3MmOj4p

  • @decemberclouds
    @decemberclouds8 ай бұрын

    I have made miso soup several days this week so far! On the first day, I had carrot, corn and wakame. On Wednesday I had soy milk, kabocha and carrot. I'm not sure about today, but maybe I will add an egg! I saw daikon at the supermarket but it was still too small, like a large carrot. I was happy to find kabocha!

  • @JapaneseCookingChannel

    @JapaneseCookingChannel

    8 ай бұрын

    Oh! You found kabocha 😆 That's great! And seems like you are making great miso soups many times! Please enjoy delicious miso soup with an egg today!

  • @decemberclouds

    @decemberclouds

    8 ай бұрын

    @@JapaneseCookingChannel Yes! I wrote about kabocha on twitter. I found it for £1 or 180 yen.

  • @JapaneseCookingChannel

    @JapaneseCookingChannel

    8 ай бұрын

    Oh!! That was you!! Now I know you on Twitter too 😊

  • @LKMNOP
    @LKMNOP8 ай бұрын

    There is no link for My tools and Seasonings under the description. Only a link to the my Japanese cooking channel and that doesn't show the link either. Only a link to the store that only shows the apron and the cap.

  • @JapaneseCookingChannel

    @JapaneseCookingChannel

    8 ай бұрын

    Maybe it’s difficult to find it because the description section is so long. I put the link here as well. Please check this link. My tools & seasonings: misosoup.site/toolslist/

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