6 Healthy Seeds For Good Health 🥜🌱 Ft. Neelima Esai | Neels

Hello guys! Have you ever tried eating seeds? Adding seeds to your diet can help you reap the benefits. Seeds are good natural sources of plant-based, fats, high-fiber, and minerals that your body needs for daily activities.
Here are the six healthy seeds that I eat for good health. Watch the video with me on Neels to know what these healthy seeds are loaded with and why you should incorporate them into your diet.
#HealthySeeds #NeelimaEsai #Neels
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Пікірлер: 147

  • @ajeethkumar5354
    @ajeethkumar53542 жыл бұрын

    Romba thanks neele ma romba help full laana information , natural best product is always gud for health

  • @tamilbubududu
    @tamilbubududu2 жыл бұрын

    Unwanted background music. It's noisy can't hear neelima clearly

  • @sumathin1005
    @sumathin10052 жыл бұрын

    Thankyou so much Neelima 💯 Take care n take rest Neelima Have a wonderful day

  • @angelgirl4849
    @angelgirl48492 жыл бұрын

    Yevalavoo video pathen but unga video la than enaku oru thelivaana answer keadachichu TQ mam

  • @sainikeshkuttychannel7593
    @sainikeshkuttychannel75932 жыл бұрын

    Thank you so much sister

  • @vignesh40651
    @vignesh406512 жыл бұрын

    Good information... thank you..

  • @mercydeborah5642
    @mercydeborah56422 күн бұрын

    Flaxseed, sunflower seeds, pumpkin seeds, white sesame seeds, chia seeds, sabja seeds,

  • @nalininaliniashwin7
    @nalininaliniashwin72 жыл бұрын

    Neelima neenga sona health tips naanum try pannuren

  • @fathimaimranfathima4430
    @fathimaimranfathima44305 күн бұрын

    Thank you so much ❤

  • @Bambishetty
    @Bambishetty2 жыл бұрын

    Fun cooking ideas! 🙏🏻🙏🏻

  • @ponvignesh6471
    @ponvignesh64712 жыл бұрын

    Hi, is it ok to mix hemp seed and flax seed together in oil and use it for daily purpose?

  • @vlakshmi5865
    @vlakshmi5865 Жыл бұрын

    Nenga pesurathu kettute irukalam polaa iruku aka...very usefull video tq

  • @ibrahimaysha1243
    @ibrahimaysha12432 жыл бұрын

    Seeds good for health

  • @UshaRani-dq2xb
    @UshaRani-dq2xb2 жыл бұрын

    Useful video thank u so much mam…..

  • @annaianand7733
    @annaianand7733 Жыл бұрын

    We are a regular visitor of your KZread channel. I'd like to ask u to make a video on honey and the nutritional benefits of natural honey

  • @ThangasamyS
    @ThangasamyS2 жыл бұрын

    Valuable video

  • @Monish0909
    @Monish09092 жыл бұрын

    Even Watermelon seeds are really healthy consumed by sun-drying or plain roasting them!! 🍉

  • @franciskasifranka8073

    @franciskasifranka8073

    Жыл бұрын

    True ah anna

  • @Monish0909

    @Monish0909

    Жыл бұрын

    @@franciskasifranka8073 Yeah really, even refer some KZread videos on how to do if you wish to!

  • @anbarasiramesh3553
    @anbarasiramesh35532 жыл бұрын

    Super intimation Neelima. 🙏👍👍

  • @mansithaselvam5784
    @mansithaselvam57842 жыл бұрын

    Super akka...

  • @kavikali4890
    @kavikali4890 Жыл бұрын

    Very useful sis.

  • @pravinaparthiban8729
    @pravinaparthiban87292 жыл бұрын

    Super Mam enga pakkathu veetu akka mathiri irukku you're very close to my ♥ Akka love you take care

  • @vigneshmoorthy4141
    @vigneshmoorthy4141 Жыл бұрын

    Superb sis❤🎉

  • @priyabala3172
    @priyabala317210 ай бұрын

    Thanks Mam❤❤

  • @annuratha9844
    @annuratha98442 жыл бұрын

    Neelima sister Hip pain left sideand centre side mattum not right side Hip pain strength solutions please

  • @hemadevisenthilkumar4146
    @hemadevisenthilkumar41462 жыл бұрын

    Superr sis👍👍👍

  • @usefulent9257
    @usefulent92572 жыл бұрын

    cucumber seeds, surakkai seeds, yellow pumpkin seeds ?

  • @parimalakarthick1496
    @parimalakarthick14962 жыл бұрын

    Superr akka nice tips tq so much u so cute

  • @rajarajeshwari7797
    @rajarajeshwari77972 жыл бұрын

    நீலிமா இதனை‌ எல்லாம் எப்படி சாப்பிடலாம். என்று சொன்னீர்கள். மிகவும் பயனுள்ள தகவல்கள் வாழ்த்துக்கள் வாழ்க வளமுடன் இறைவன் உங்களுக்கு ஆரோக்கியமான குழந்தையை தரவேண்டும் என்று பிராத்தனை செய்கிறேன். மேலும் இது போன்ற பல்வேறு வகையான தகவல் தரவேண்டும்

  • @fathimarathi8061

    @fathimarathi8061

    Жыл бұрын

    Soak in water and consume

  • @bharadwajgumma9694

    @bharadwajgumma9694

    Жыл бұрын

    No

  • @gnanathaitamil7909
    @gnanathaitamil7909 Жыл бұрын

    Nice information

  • @suryahari2452
    @suryahari24522 жыл бұрын

    Super mom Thanks

  • @kodhaisharon9065
    @kodhaisharon90652 жыл бұрын

    Karvadu meen pattri podunga mam

  • @juz_a_layman9926
    @juz_a_layman99262 жыл бұрын

    Can we grind soaked almond,dates, sunflower seed,pumpkin seed, walnut and mishri and drink ????

  • @nishanth172
    @nishanth172 Жыл бұрын

    நீங்க நல்லா தமிழ் பேசுறீங்க மக்களுக்கு புரியும்படி சொல்லுங்க நீங்க சொல்லும் விஷயம் போய் அப்பதான் சேரும் நம்ப தமிழ் மக்களுக்கு தமிழ்ல சொன்னா ரொம்ப பிடிக்கும் நீங்க சொல்லும் விதைகள் உடைய நன்மைகளை அவர்களுக்கு போய் சேரனும் என்றால் விதைகள் உடைய பெயர் தமிழில் சொல்லுங்க மக்களுக்கு நன்மை சொல்லும் பொழுது முடிந்த அளவு தமிழில் சொல்ல முயற்சி செய்யுங்க ஏன்னா நீங்களும் தமிழன் தான் ஆங்கிலத்தில் சொல்லும் பொழுது ஆங்கிலத்தில் வீடியோ போடுங்க நீங்க சொல்லும் விஷயம் பாதி புரியுது பாதி புரியவில்லை

  • @ii-em7si
    @ii-em7si2 жыл бұрын

    ஹலோ மேடம் உங்க சீரியல் எனக்கு ரொம்ப பிடிக்கும் மெட்டிஒலி இல்லை ரசித்து பார்ப்பேன் ஆனா அதுக்கு முன்னால சின்ன புள்ளையா இருந்தா அதுவும் பார்ப்பேன் போல ரொம்ப பிடிக்கும் நீங்க சூப்பரா நடிக்கிறீங்க நீங்க சூப்பரா இருக்கீங்க க்யூட்டா இருக்கீங்க இப்போ அப்படியே இருக்கீங்க சூப்பர் மைந்தன் பண்ணுவீங்க

  • @shashalpz5950
    @shashalpz5950Ай бұрын

    Sun flower seeds um Chia sedds um than kedachadhu adhu rendum sapadalama ? Epdi saputradhu ?

  • @mrmrskongusamayal3883
    @mrmrskongusamayal38832 жыл бұрын

    Very gud explanation sister 👌👌

  • @kishorekumarg2750
    @kishorekumarg27502 жыл бұрын

    Thanks

  • @subabalakrishnan5668
    @subabalakrishnan56682 жыл бұрын

    Thank you neels 😍

  • @keerthanar4557
    @keerthanar45572 жыл бұрын

    Mam, Can I take pumpkin seeds while lactation

  • @sudhabalu6573
    @sudhabalu6573 Жыл бұрын

    Pumpkin seeds means மஞ்சள் பூசணி விதைகள்.

  • @sivapriyanatesan2359
    @sivapriyanatesan23592 жыл бұрын

    Pls tell diet tips for conceiving naturally... how to set a routine and focus

  • @maheswrld5241

    @maheswrld5241

    2 жыл бұрын

    Flax seed Sesame seeds Pumpkin seeds Sunflower seeds Kalarchikai sapdungaa

  • @paramasivam4695
    @paramasivam4695 Жыл бұрын

    Thanam.mam.supev

  • @jayaprabagaran3711
    @jayaprabagaran37112 жыл бұрын

    super maam

  • @srjeyanthi
    @srjeyanthi2 жыл бұрын

    Super akka

  • @commonman8540
    @commonman8540 Жыл бұрын

    nice content mam

  • @goddessofvoice3966
    @goddessofvoice39662 жыл бұрын

    very super informative plylist

  • @bakkiyarajbakkiyaraj3141
    @bakkiyarajbakkiyaraj31412 жыл бұрын

    👍👍👍

  • @bts-mo5mr
    @bts-mo5mr2 жыл бұрын

    Nice content mam useful message 👍❤️

  • @joshuajoel4478
    @joshuajoel4478 Жыл бұрын

    Super very nice sister 🙏🙏🙏

  • @enjoycookwithkanisamynatha2834
    @enjoycookwithkanisamynatha2834 Жыл бұрын

    👌

  • @pavithrand9922
    @pavithrand99225 күн бұрын

    Mam yella seedum ore Time over night waterla soak panni sapdalama

  • @subbulakshmi8265
    @subbulakshmi8265 Жыл бұрын

    Can we plain roast these seeds and eat

  • @deepapost4307
    @deepapost43072 жыл бұрын

    Super

  • @nikhilsachiv
    @nikhilsachiv2 жыл бұрын

    Super mam

  • @avinash9764
    @avinash97642 жыл бұрын

    Super chellam

  • @ramalingamk255
    @ramalingamk2554 ай бұрын

    Tell,TAMIL,NAME,OF,THE,SEEDS,IT,WILL,,HELP,VILLAGE,TAMIL,LANGUAGE, PEOPLE....

  • @ajaci0686
    @ajaci06862 жыл бұрын

    Very useful information neels ka...

  • @prathanakj9452
    @prathanakj94522 жыл бұрын

    Pregnancy time la morning enna kudipiga

  • @avinash9764
    @avinash97642 жыл бұрын

    Take care ma.

  • @ChinrajChinraj-xh3uo
    @ChinrajChinraj-xh3uo9 ай бұрын

    How much quantity to be taken per day

  • @keepsmile1496
    @keepsmile14962 жыл бұрын

    What is halim seed

  • @Chennaicity_zen
    @Chennaicity_zen2 жыл бұрын

    Very Nice.👌👌👌👌👌👌👌👌👌👌👍👍👍👍👍👍👍😊😊😊😊😊

  • @madhavanveeraraghavan9615
    @madhavanveeraraghavan96152 жыл бұрын

    Worthy one Can we take chia seeds directly

  • @agnikaatraders7885

    @agnikaatraders7885

    2 жыл бұрын

    no soak it for min 20 min

  • @mnlbharathi4731
    @mnlbharathi47312 жыл бұрын

    Please do vedios in Telugu I am watching your Tamil channel I know Tamil very well but I also want vedios in Telugu also

  • @sakthigsk726
    @sakthigsk726 Жыл бұрын

    Super Akka

  • @shashalpz5950
    @shashalpz5950Ай бұрын

    Idhula edhavadhu onnu rendu item ah mattum sapdalama epdi saputradhu ?

  • @e.s.k.chennal2542
    @e.s.k.chennal25422 жыл бұрын

    உங்கள எனக்கு ரொம்ப பிடிக்கும்

  • @renugadevivasudevan4720
    @renugadevivasudevan47202 жыл бұрын

    Pregant ladies all seed sapidama

  • @shakeerashakeera5933
    @shakeerashakeera59332 жыл бұрын

    Neelu I am big fan of u

  • @dhanammuthudhanammuthu2714
    @dhanammuthudhanammuthu27142 жыл бұрын

    Neenga sonna seeds la sesame seed sunflower seeds,alive seed pumpkin seeds um first 14 days um nxt 14 days um sapita periods regular akum akka

  • @gpmgpm3452

    @gpmgpm3452

    2 жыл бұрын

    Agum solluringala agumanu kekkurungala sis

  • @shezmahasila2748

    @shezmahasila2748

    2 жыл бұрын

    Aagumnu solraanga

  • @NRamesh1919
    @NRamesh19192 жыл бұрын

    Akka...u are always posting most of the talking video....pls give more content....

  • @sj8899
    @sj88992 жыл бұрын

    Chella gundamma neelimma lv ud

  • @rathnakumar2513
    @rathnakumar2513 Жыл бұрын

    Yes really Nan pumpkin seeds saptuthan kidney stones ah remove pannen it's amazing medicine....

  • @bagavathis1813
    @bagavathis1813 Жыл бұрын

    Baby ku kodukalama entha seeds lam

  • @rajanthiyagarajan9717
    @rajanthiyagarajan97172 жыл бұрын

    Lovely noce

  • @rithyaar3980
    @rithyaar3980 Жыл бұрын

    Seeds 1. Seasame 2. Flax 3. Pumpkin 4. Sunflower 5. Sabja 6. Chia

  • @karthythanan730
    @karthythanan7302 жыл бұрын

    Entha seeds pregnant aka help akaram mom

  • @sangeeta1315
    @sangeeta13152 жыл бұрын

    Akka eduellame pregnancy la sapidlamaaa

  • @mdajeesajees1488
    @mdajeesajees14882 жыл бұрын

    Try fruits try seeds very health full 👌

  • @rsnnihara2544

    @rsnnihara2544

    2 жыл бұрын

    Dry fruits

  • @s.vidhyasree7-as.shriragha203
    @s.vidhyasree7-as.shriragha2032 жыл бұрын

    Akka please tell me the answer akka 😢please akka are you a heroin in roja serial iam your biggest fan akka

  • @vaniscraft1338
    @vaniscraft13382 жыл бұрын

    Yapadi erukeinga

  • @shunmugamsundaram7373
    @shunmugamsundaram73732 жыл бұрын

    Mam neenga non veg saptivingala

  • @dillibabu.m307
    @dillibabu.m3072 жыл бұрын

    Akka you metti oli seriala romba alagairukinga

  • @nithyas5242
    @nithyas5242 Жыл бұрын

    Must Soak Chia seeds before 30 mins to eat

  • @mythiliarumugham3423
    @mythiliarumugham3423 Жыл бұрын

    வெள்ளை பூசணி விதை இல்லை அது, பரங்கிக்காய் விதை , மஞ்சள் பூசணி என்றும் சொல்வார்கள்

  • @priyamanjula6543
    @priyamanjula65432 жыл бұрын

    Flax seeds pregnancy time la sapadalama akka

  • @booshnaarthy1590

    @booshnaarthy1590

    Жыл бұрын

    Yes sis..doctor ena sapda sonanga pregnancy time la

  • @tomaskvergis
    @tomaskvergis Жыл бұрын

    Avoid noisy music please

  • @banumathyrajendran2400
    @banumathyrajendran2400 Жыл бұрын

    கொலஸ்ரோல் கம்மியா இருந்தால் flaxseed சாப்பிடனுமா???

  • @soumiya_9

    @soumiya_9

    Жыл бұрын

    To reduce cholesterol

  • @dhatchayaniloganathan5269
    @dhatchayaniloganathan52692 жыл бұрын

    Hiiii neelima

  • @sujithan1419
    @sujithan14192 жыл бұрын

    Google la pregnant Lady's sapda kudathunu potturukaga? 🙄

  • @nithindas9034
    @nithindas90342 жыл бұрын

    Hi neelu

  • @vaniscraft1338
    @vaniscraft13382 жыл бұрын

    Hi

  • @shakthivelshakthivel4953
    @shakthivelshakthivel49532 жыл бұрын

    அக்கா விதை லப்பெயர் தமிழ் ல சொல்லுங்க புரியல

  • @anithaanitha7083
    @anithaanitha7083 Жыл бұрын

    Hi mam...am pregnant now..can I take this seeds

  • @mjjmu

    @mjjmu

    Жыл бұрын

    Doctor consult panunga

  • @usefulent9257
    @usefulent92572 жыл бұрын

    3:59 Then why do they say dont use sunflower oil , use only gingelly oil ??!! 🤔

  • @vinivini1013

    @vinivini1013

    2 жыл бұрын

    Sun flower oil athulenthu edukurathu ela bro All oil essence only

  • @niranjanpaul2176
    @niranjanpaul2176 Жыл бұрын

    English tamil 50 50 . Sisaami seed your pronunciation says it all. Sesame

  • @kalas1076
    @kalas1076 Жыл бұрын

    கடைசியா சொன்ன எள்ளு மட்டும் புரிந்தது மற்ற விதைகள் என்னென்னு தெரியலை

  • @boopathipalanisamy2230
    @boopathipalanisamy22302 жыл бұрын

    Tell full in only tamil

  • @kpnambu4954
    @kpnambu49542 жыл бұрын

    ஹாய்

  • @vaniscraft1338
    @vaniscraft13382 жыл бұрын

    Vani's lifestyle sn

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