Dear Friends, Gaining Weight is quiet easier than loosing weight. Always remember Good Diet & Exercises will balance Your Body & Keeps it Fit & Healthy. Stay Healthy & Stay Happy Wish You Good Luck :)

@San-bl6nv

6 жыл бұрын

Mam our region is in northeast if we eat curd daily we will suffer from cold.

@diyalakshmi6079

6 жыл бұрын

Devika Bhatnagar Thank you 😍

@devikabhatnagar

6 жыл бұрын

Dear Sanjay Das Avoid curd and take other 5 foods Stay Blessed and Good Luck

@swathibandaru112sweety2

5 жыл бұрын

Mam I hate curd rice

@krishnab4303

5 жыл бұрын

Hi mam am a diabetic petent. Hw to gain my wait. Am very thin.

Dear Friends, Coming Sunday at 10 am, I am going upload weight gaining recipes, don't miss to watch it. Stay Healthy and Stay Happy

@cleantheworld1238

6 жыл бұрын

Devika Bhatnagar can you write the name of of the foods for gaining weight please I am waiting to that Thanks a lot

@milanjoeabraham8124

6 жыл бұрын

Devika Bhatnagar mam can u plzz make a video on how to get maturity

@mycorner3782

5 жыл бұрын

@@milanjoeabraham8124 ..what??

@nalinit6097

5 жыл бұрын

Thank you madam,we need weight gaining recipes ,after the age of 50yrs, many women loosing their mostly due to mental stress now_a_days

@nandakishore1578

5 жыл бұрын

Mam can I eat curd(mixing with sugar) in the morning after breakfast??

I just ate 3 bananas , 1 cup curd , 1 glass milk if iam not able to take curd . It works well , u need to wait for one month to see noticible changes . I gained 8 kg in 3 months .

@shridevipolicepatil7754

3 жыл бұрын

Is doing the Exercise must??

@binashrigadi5074

3 жыл бұрын

Seriously it's worked??? I'm too curious to gain weight but I'm tired yar what should I do?

@sravanisrav1930

3 жыл бұрын

Really u gained weight ah... pls tell me..did u do any exercise or u have followed the diet...

@ignite3867

3 жыл бұрын

@@sravanisrav1930 bro look exercise helps u to activate cell dividing process...for this to feed u need good d8et which mam has mentioned in the video

@mrinalb1319

3 жыл бұрын

@@shridevipolicepatil7754 yes Try pushup and plank You will get bigger body

I have to start eating breakfast first..

GOD please let me put on a few pounds, I am facing skinny shaming every waking minute, that's so depressing, ppl don't realiZe it is not our choice to remain sickly thin, that's JUST ITTTT😤

@munmunyeasmin5157

3 жыл бұрын

Yeah, me too😖

@ashwiniap785

3 жыл бұрын

Very true

@sweetsweety1201

3 жыл бұрын

Mee too sis, I'm also Ayesha,my age 23,and my weight is only 42😭😭😭

@sweetsweety1201

3 жыл бұрын

Tell me your weight sis

@ayeshahussain955

3 жыл бұрын

@@sweetsweety1201 im above 25 now, and still stuck at 42 despite trying everything

1.Banana 2. curd with sugar 3. Rice 4. Potatoes 5. Dates 6. Milk and milk shakes Also exercises daily for better digestion

@malabikachaudhuri4639

Ай бұрын

How is oats curd banana mix for weight gain

@Lucid_45

Ай бұрын

​@@malabikachaudhuri4639 it would work!!

I gained 5 kg ....not a big deal but it made me happy and of course I saw changes in my body.. from 35 to 40 kg. My diet includes : 1. Banana milkshake 2. Dry fruits 3. Regular Chocolate or dark chocolate 4. Increased my eating size n quantity Ex . I used to eat 1 chapati o made it 2 1 bowl of rice , now it's 1 and half bowl I'm now slowly moving to 2 bowls HUGE TIP : 1. eat home made and healthy food 2. Increase your meals slowly , like i mentioned earlier... Like the 1st week drink milkshake and add dry fruits 2nd week increase ur meal size and add chocolate thank you 💞

@eldorado4024

Жыл бұрын

How much months did it take you to gain 5kg ??

@comfyday6581

Жыл бұрын

@@eldorado4024 1 and a half month but I saw changes around 1 month which i was very happy about.

@eldorado4024

Жыл бұрын

@@comfyday6581 bro i m planning to take 4 long sized bananas , one small protein powder water , peanut butter bread , 10 dates in a day and increase food intake drastically, according to this plan will i be able to reach target of gaining 10kg in 6 months with gym ?

@comfyday6581

Жыл бұрын

@@eldorado4024 I'm not an expert but according to me , if your planning this according to your routine you will be able to reach ur goal and of course of If I can do it you can too !! Another tip for you just don't take stress while following whatever you planned and don't set a timeline for it. We never know how much we will gain, so just let your body adjust to it. Let it happen gradually, just make it ur lifestyle... So yes that's it .. hope u reach your goal as fast as possible 🙂

@eldorado4024

Жыл бұрын

@@comfyday6581 ty bro for replying

Thanks you teacher you taught lectures i completed graduation and you are helping even more May Allah guide you in every aspect.

Yes, you are right. I increased 10kg in 3 months with these foods you mentioned + 1 hour gym. It really works.

@sandhyajasthi7428

4 жыл бұрын

Wow

@mrjani-mq2dr

4 жыл бұрын

kaise dost ? i want to increase may weight.

@syedtaskeen1572

4 жыл бұрын

Which type of exercise you r doing ?please reply

@madamsirias

4 жыл бұрын

@@syedtaskeen1572 weight lifting.

@madamsirias

4 жыл бұрын

@@syedtaskeen1572 you can explore on KZread or your gym trainer will suggest you.

Banana, dates, potato, curd, milk, rice are easy to get & also can gain weight if the person take without skipping a day...

@revoniamohapi2574

4 жыл бұрын

Dates?

@tanujathakur8418

4 жыл бұрын

@@revoniamohapi2574 khajoor

@priyankamarriapm5282

4 жыл бұрын

Daily eating it's boring 😭🤣

@rimjhimsingh5350

3 жыл бұрын

I can't eat Bana na and curd..Wt else can i include..?

@indiangirl1052

3 жыл бұрын

@@rimjhimsingh5350 dates with milk

Super Awesome! Thanks a Million! for this tutorial.

I am 60 yrs old and have never reached 90 lbs as yet in my life. I am vegeterian. I eat good meals. I see many people put on weight during covid. I did not put on even one ounce. I have been trying to gain some weight but cannot do so in the last three years. I quit now. Just living happily. Thank you for your video. Best wishes. Have a good life everyone.

Finally u responded to our problem... I was waiting for this tank u mam

@devikabhatnagar

6 жыл бұрын

My pleasure dear kiranraj kumble I will keep the request of my every follower, but priority wise I will prepare the videos. Stay Blessed and Good Luck

@selvasaravanans5796

5 жыл бұрын

Mam plsss Tl me effective and Good weight gaining tips 😞

Valuable tips ma’am... It would be really useful for everyone.

@devikabhatnagar

6 жыл бұрын

Thank you dear Mathur Stay Blessed and Good Luck

1. 4 bananas in mrng as well as in evning 2. One boiled egg each in mrng and evning 3. Curd : aftr lunch.. OR lassi also. Rich in protein. Lassi take aftr breakfast... 4. RICE : eat rice more dan rotiiii.. 5. Potato : chips, parathas. 6. Dates : daily 10 dates mrng n in evning. In summer 5-5 7. Milk or milkshakes : take whole milk not toned milk. Mrng - evning...

@mansijadhav9143

4 жыл бұрын

Tysm

@obusareescollections3608

4 жыл бұрын

Follow this when i can get the result

@ABCDEFGHIJKLMNOPQRSTUVWXYZ1248

4 жыл бұрын

Thankyou for mentioning whole milk, skimmed is a false economy, body stores it as fat anyway as it's harder to break down, can't go crazy on the whole milk! Not good for the heart!

@anitabhattacharjee2138

2 жыл бұрын

Madame can suger patient take this food?

@ridhisidhirajputidressbout4511

Жыл бұрын

Non sense completely unhealthy way to gain weight

Banana in mrng n noon 4 Curd aftr brkfst Rice Potato boiled Dates 5 mrng n evening Milk mrng cold milk or milkshake

Thanks a lot for such an informative video on weigh gain tips .

@devikabhatnagar

3 жыл бұрын

Good luck 👍

1. 2 Banana after breakfast n lunch 2. Curd with sugar or lassi 3. Rice 4. Potatoes 5. Dates 6. Milk or milk shake + Proper Exercise

@dhivathamil8048

Жыл бұрын

Thank you

@lsnswwk4139

Жыл бұрын

What is curd ? Lemon curd ?

@vjbharathi9818

9 ай бұрын

Sis ethu ellataium epti eppa eduthu kanum curd epa eduthu kanum sollunga pls

Thank you Ma'm...for your valuable advise 😊🙏

@devikabhatnagar

6 жыл бұрын

My pleasure.... Stay Blessed and Good Luck

@soccermagician5645

2 жыл бұрын

Hi

I just watch this in video suggestions.. But seriously the way ur talk gv me some motivation.. And keep smiling will be followed.. Tq.. 💙

@ansowmyacreation6803

3 жыл бұрын

Hi,, If u need weight gain medicine,, it's 💯 ayurveda,, 9740300095

@RevolutionaryYoga_

3 жыл бұрын

Check out my weight gain video .

@malathichejerla9626

3 жыл бұрын

@@ansowmyacreation6803 it's really working?

@ansowmyacreation6803

3 жыл бұрын

@@malathichejerla9626 Yes 💯 working

It's has always been a problem but you cleared and gave insights . Thank you very much mam .

@devikabhatnagar

6 жыл бұрын

My pleasure dear Balaji Babu Stay Blessed and Stay Healthy Wish you good luck

@HarishKumar-ni9hk

3 жыл бұрын

Super sexy

2 dates in a day is also more than enough for some people. 20 dates in a day will lead to diarrhea problems.

I just eat 5 banana 🍌 Drink 2 glasses of milk with dry fruit protein powder Curd 1 cup 🍞 Bread Exercise 💪

@binojthomas7463

10 ай бұрын

Weight gained ??

KZread recommended now I'm watching ugh

It is better than gym trainer Diet Thank you mam

Wow I was waiting for this video since long

@devikabhatnagar

6 жыл бұрын

Dear Rajan Kumar Sahani Hope you are going to apply these tips Stay Blessed and Good Luck

Thank you ma'am Iam following your suggestions and gained 4kgs in one month.Before am 40kgs and now am 44kgs..Very happy

@kavitha3607

Жыл бұрын

Now IAM 40 kg IAM so depressed because of my weight.....if the weight was increased IAM so happy mam...

@MrAlpha-gn7qg

Жыл бұрын

@@kavitha3607 Age?

@priscilajoseph3876

Жыл бұрын

Did you gain the weight in a month only by healthy diet or included exercises?

Im thankful to KZread for recommending your this video on my home page. Your content is really interesting and unique. 💯 Respect towards your work 🙏 Love from Maharashtra.❣️

very important video good information superb...👍👍👍👏👏👏👌👌👌

Mam which kind of exercises we shall go for in order to gain weight

You and your channels...are extremely helpful mam.

Eat real natural peanut butter every 2 to 3 hours to gain weight per 2 tbsp have 190 calories 3g fat and 8 grams of protein. This is your protein you dig 💯

@shreyanimje2974

Жыл бұрын

Cn u name the brand name

@udayakumari9882

Жыл бұрын

​@@shreyanimje2974 take home made peanut butter which you can prepare in home easily

@shreyanimje2974

Жыл бұрын

@@udayakumari9882 will it will be useful?

@udayakumari9882

Жыл бұрын

@@shreyanimje2974 yes it will be very helpful because store brought peanut butter will have preservatives so it is not good for your health

@scroll.withmohit

4 ай бұрын

​@@shreyanimje2974pintola, alpino

Ma'am can you tell us that what should be the exact weight of a 5 year old ..and pls provide a health chart if possible

thank you finally someone speaking on gaining 🙏

Thanks a lot for sharing this useful information which I was in search of.

Very helpful video... Thank u so much😘

What can we eat instead of curd if it's not available at the grocery stores?

Hello ma'am omg your really helping me alot in exam's also your explanation really helpful thank alot god blessed you...and love you 😍 i definitely follow your guide.... Banana breakfast and lunch 2 daily Curd after lunch daily Eat rice more... Potatoes... Eat...fry chips parataa ... Dates... 5dates in morning or evening Milk and milk. Shake..... morning or evening.... Toned milk....

Thank you very much for your valuable information.

Useful information , thanks 🙏🌹

Hope your diet will change my body weight, starting from tomorrow. Thank you so much!

@hansrajmeena23

4 жыл бұрын

Koi change aya apko in sb s bhai btao mje bi

@withinnature8926

3 жыл бұрын

sir have you seen results?

Hello Mam, Ur talks r very inspired to get an healthy life style... Mam, most of the people r suffering from hairfall n balding issues, so can u pls gives us tips on hairfall issues pls...

Banana after breakfast and lunch. 1 egg after in morning and evening. Curd after, dates 5 date in morning and evening and potato 1 one cup milk in morning and night

Mam you're advise and suggestions are like mother told children what to eat and what not to eat, your each words are very kind and generous,thank you so much 🇮🇳👍

Thank you I am happy to hear your suggestions.

Good advice, I'm going to try this diet 💪

Thank you. I usuallyweigh15 lbs -- Iam asmall bond woman. Now I am down to 105 lbs due to skipping meals, and low calorie measl. I am turning over a new leaf with your help!

Your weight gain information is useful. I will try to eat these kind of food items

Mam your making me dynamic person, with all your inspirational talks. I love you. I can pray for you. Would please make a video about prayer.

@devikabhatnagar

5 жыл бұрын

Glad to hear your feedback, acknowledgement and kind words Stay blessed and good luck dear Tonu

@gauravadhav3548

4 жыл бұрын

@@devikabhatnagar ..i want to talk with u. can u plz help me regarding weight gain

@rashidac3232

2 жыл бұрын

@@devikabhatnagar hi mam I am thyroid patient how do gain weight

The captions is so helpful. Im not a native english speaker i dont hear english everyday so when a person has a certain accent it takes time to process into my brain to understand lol

great video Dr. Devika.

Thank you mam. You have made a big difference in my life

Gonna try it for sure, I'm just 46 kg. Hope your suggestions help. All the best to me 🥴

@SILVERSTAR.

4 жыл бұрын

Im 40 weight

@shadyarlol2263

4 жыл бұрын

Did it work?

@harshds9401

2 жыл бұрын

Did it work ?

@ujwalacreations6570

4 ай бұрын

I'm 31 😢

I used a various types of supliments for weight gain by taking those my weight also gained but after discontinued those my weight is decreased then I started taking Livcon syrup and Assicon syrup by taking those I gained 13 kg in 4 months now after 5 moths discontinue those syrups my weight was maintain.

Thank you so much mam it is very useful ☺️

Guys don't ever consume 5 Bananas at a time , you also have to digest them Go on slow calories surplus

@chitrarodrigues3701

5 жыл бұрын

Blj

Good and right information! Does work. I had tried these long back when I was thin as stick and I had started gaining good weight. 😊 This is the best way to gain weight. All I did was to eat 3 bananas with milk daily, omelette or boiled eggs and curd mixed with sugar! Include this in your daily routine. You'll start seeing the difference in 15 days ☺️ or in a month or two definitely! 😊

@jhansig8571

4 жыл бұрын

How many eggs did u consume in a day?

@aj9706

4 жыл бұрын

Thank u. I wanted some validation in the comment section. Also I wanted to know do u workout before or after taking food. Also what was Ur weight before n after?

@ABAB-cw6js

4 жыл бұрын

Good to hear ,I got motivated by ur cmmmnt ,😊,which banana big banana or yaleki banana??plz reply frnd

@afshanafshan5546

2 жыл бұрын

Did you do exercise daily ? If yes then which exercises are good ?

@afshanafshan5546

2 жыл бұрын

Please mention the right time also for exercises .

Thanks very informative

Super mam.. the way of explaining is very nice

Ma'am....whenever i had curd, milk or anything mix with milk..I'll have loose motion? Is it possible that i am milk intolerant?

@smrutiswagatikaswain5519

Ай бұрын

It's because u hv lactose intolerance

As you mention curd is very useful in gaining weight but I suffer from cough if I eat that

@user-ml9zc1gd2i

3 ай бұрын

So you can take endura mass

Thanks aunty...very nice information

Mam, I am suffering from cold always, so is banana and curd is suitable for me?

Thank you ma'am..... I am following your suggestions and gained 6 kgs of weight in one month. Lots of love by Planet Ayurveda

Gud Mrng Mam, plz share also with us which exercise we need for balance nd healthy body for weight gainer?

Thank you very much 😊❤️

❤Thank you...i was searching this content from week

@devikabhatnagar

11 ай бұрын

You're welcome 🙌

Awesome 💞 you are so humble , beautifully delivered the tips for weight gain

I usually gain weight during vacations but shrink back when my day to day life begins. How to maintain that gained weight?

@komalshah52

3 жыл бұрын

Me too

Thankx for such an informative video. M Lubna from Pakistan. I am at 38 kg right now. Want to gain weight. I had a kidney transplant operation in 2013.

Thank u for this important information, 🙏❤

Hello maam , my mother wants to put on weight but she has diabetes and hence she doesnt consume bananas , much rice , potatoes , sugar ,curd with sugar . Can you please suggest something for her so that she can gain weight but her daibetes level also keep maintained .

Ma'am i am 18..I am too skinny please help me or give any suggestions for gain the weight 😕😕

@its_bhawnagarg

2 жыл бұрын

bada waight yha utna hi h abhi

Thanks for your suggestions. ❤❤

Thank u so much mam...this video very usefull to me..🤝...

Let's pray and ask God to help us to gain weight. He can and will do it! In Jesus Name. Amen

@jerenjuliek7511

Жыл бұрын

Amen

@kddk664

11 ай бұрын

Amen.

@Jebishadlin

11 ай бұрын

Amen

@Farid_Hamza

10 ай бұрын

Allahu akbar 😎

@armandopimentel1152

10 ай бұрын

Amen❤

Gaining weight is not so easy as u suggest mam for so many peoples...

@manasik.a7414

3 жыл бұрын

Very true. It feels depressed!

@HarpreetSingh-ns2jo

3 жыл бұрын

@BDC Players ithe msg karn ch teri bund dukhdi aa lolu sala

@HarpreetSingh-ns2jo

3 жыл бұрын

@@fathimashakoor2474 aho fr 😃

@mehzabinshaikh5615

3 жыл бұрын

Right

@NotFound-ou6ll

3 жыл бұрын

@@mehzabinshaikh5615 i love you

Bananas eggs milk dates and curd! As someone that’s constantly body/ skinny shamed, i will try this hopefully i stay consistent and reach my goal(53 kg) i am currently flat 46 kgs. Lets get this going! Reply to or like my comment so that I don’t snooze! My one month journey starts now thank you….. 😀😀😀😀

Thankuu mam, I'll try ur tips, i think it works because I'm become annoyed of not gaining weight.

Already I tried all the items but I am too skinny this gives me heart breaking 😒😒😩😟😭😭

@AryaAru9

4 жыл бұрын

More tips contact me

@srivaniangelika54

4 жыл бұрын

@@AryaAru9 sollunga sir

@AryaAru9

4 жыл бұрын

@@srivaniangelika54 ok....5n

@salonisharma2210

4 жыл бұрын

Work on balancing doshas

@priyashettiwar2244

4 жыл бұрын

Herbal nutrition use kro...best nutrion he no 1 he

Tq so much nice positive talk

Madam good understandable and fluent explanation in english language

Thanks mam. Please continue.

I eat everything mentioned. But not gained even 1kg thus far.😣

@sumanthrsanil23

3 жыл бұрын

Stop fapping

Hi. Can you do a list of the ingredients please?

Thank u very much mam, I will follow u r advice

@nirudevi9827

4 жыл бұрын

May I use amul taaza instead of cows milk?

Thank u mam for valuable information

Will try it for sure!

@devikabhatnagar

11 ай бұрын

Follow this new updated video 🙌 kzread.info/dash/bejne/pKFssa-uZaSoYJM.html

Madam ji, your English pronunciation is superb. Thank you for such a useful, beautiful and thoughtful video.

It's really work 😊😊😊😊 ,,,, i gain 42 to 45 ,,, 3 kg in one month 😊☺️☺️

@Arvindjaiswal123

22 күн бұрын

I used a various types of supliments for weight gain by taking those my weight also gained but after discontinued those my weight is decreased then I started taking Livcon syrup and Assicon syrup by taking those I gained 13 kg in 4 months now after 5 moths discontinue those syrups my weight was maintain. `••

Hii I m new Maine kl se shuru kiya subah doodh 1 glass dates nd kishmish daal k uske baad break phr rice thoda sa uske baad 2 banana nd lunch k baad aaloo fry krr k uske baad lassie ek glass nd evening mai 2 banana kya mera weight bad sakta hai buhut zaroori hai kyunki meri shaadi hone waali hai plzzz rply krna ....nhi horaha weight gain kya kru 😥😥😥

Great video ma'am👌👌👍🙏

2 banana after breakfast and lunch Dates -20 in the morning and evenimg Curd Rice Potatoes Milk and milkshakes + Exercise

@bunny271

4 жыл бұрын

What kind of exercise? I'm very curious to gain weight

@rushdiyaazmi2633

4 жыл бұрын

Search for exercise to gain weight in google. Hopefully it works

@bunny271

4 жыл бұрын

@@rushdiyaazmi2633 it shows some yogas and workout with equipment and I don't have any

@rushdiyaazmi2633

4 жыл бұрын

kzread.info/dash/bejne/eHikr498d7C-k9o.html

@rushdiyaazmi2633

4 жыл бұрын

Check that link

I eat bananas Rice Dates Sometimes lassi No milk

@sr3yu

4 жыл бұрын

Yh I'm lactose intolerant

Thank you for your video 😊

I swear i really need this kind of topic thanks alot mam... love from pakistan💞💖❤

thanks mam good information from kerala

@devikabhatnagar

6 жыл бұрын

My pleasure dear Latha Nair Stay Blessed and Good Luck

Good information..Thank you

Very good advice. love from Pakistan ❤️

Thank you so much ma'am