6 Exercises to challenge Your mobility

These 6 exercises will help you improve your mobility and strength while having fun doing them, let me know how do you find them, the next step will be a full sequence combining all of them,
Music
YESTER - Evasive (No Copyright Trap) • YESTER - Evasive [No C...
Free Download by Supporting: / yesterofficial. .

Пікірлер: 39

  • @marcovillani6112
    @marcovillani61122 жыл бұрын

    You’re bad ass bro! I’m 53 yrs old and I practice your moves. Peace!!

  • @OfficialRAWTRICKS

    @OfficialRAWTRICKS

    2 жыл бұрын

    🙏🏽🙏🏽🙏🏽 thats awesome Marco keep it up

  • @RamseyDewey
    @RamseyDewey4 жыл бұрын

    These are excellent exercises. I was just following along at home- I do handstands all the time, but it shocked me how much more core engagement it took to transition from the frog pose to the headstand and back. I’ll be adding that one to my routine for sure!

  • @OfficialRAWTRICKS

    @OfficialRAWTRICKS

    4 жыл бұрын

    🙏🙏🙏

  • @rrrents

    @rrrents

    4 жыл бұрын

    I was surprised that getting FROM frog pose to headstand was much easier (at least for me) than the transition back, I almost always lose my balance and fall out of frog when getting back.

  • @Eduardo-nq1zh

    @Eduardo-nq1zh

    4 жыл бұрын

    Would never expect to find Ramsey here, coming to the same place to learn, thank you both for the quality content. I always get impressed with the variety of the frog stance, has been helping me a lot.

  • @linafischer2701
    @linafischer27014 жыл бұрын

    Im totally amazed!!!! Incredible..your control and flow of your body movements...is perfect. If i could feel and learn half of it...but I am on minus 0 🙈. I will just start Capoeira now..with a great teacher here in Bavaria 🥰. And i cant wait to slowly eat a bit of your lessons 😍. Thank you so much for sharing!! Your way of teaching is very clear and focussed on the essential feeling. Hug, Lina

  • @CICORIA977
    @CICORIA9774 жыл бұрын

    BOOM! And that could be applied for every floorwork sport

  • @sonicman84
    @sonicman844 жыл бұрын

    Going to definitely try these, thank you.

  • @contemprato
    @contemprato4 жыл бұрын

    bro you keep me motivated to get better!! thank you and keep inspiring!! much respect from San Diego CA!

  • @xxx4821
    @xxx48214 жыл бұрын

    Miss your workout! Always nice to see your clips! : )

  • @MrTheRulo
    @MrTheRulo4 жыл бұрын

    Muchas gracias!

  • @erickescobarortiz2634
    @erickescobarortiz26344 жыл бұрын

    poderosa combinación de ejercicios...

  • @igordidenko8277
    @igordidenko82774 жыл бұрын

    Like always the best 👍

  • @jack_c8362
    @jack_c83623 жыл бұрын

    Thank you for those video those are really helpful 💐💎

  • @manojdiggigolu342
    @manojdiggigolu3424 жыл бұрын

    Awesome Sir

  • @InYourFaceMoFo
    @InYourFaceMoFo4 жыл бұрын

    I am sold, the music did it 😁

  • @seungbumful
    @seungbumful4 жыл бұрын

    So inspiring!

  • @user-kh6nw7wi5r
    @user-kh6nw7wi5r4 жыл бұрын

    Very very good video!!! thanks)))

  • @dionbritten5777
    @dionbritten57774 жыл бұрын

    Yeah man this was banging editing skills on point moves on point today on point 🙏🏻🔥🔥🔥

  • @OfficialRAWTRICKS

    @OfficialRAWTRICKS

    4 жыл бұрын

    🙏🙏💪

  • @aviel3361
    @aviel33614 жыл бұрын

    Really awesome.

  • @kkooloo5781
    @kkooloo57814 жыл бұрын

    Impressive

  • @akonlenkonelenkone2510
    @akonlenkonelenkone25104 жыл бұрын

    Merci ❤️💖❤️💖

  • @Vicho_cletaprrr
    @Vicho_cletaprrr4 жыл бұрын

    I have 14 years and i do kenpo, your videos are just great and i am enter in this world of capoeira and do flips an exercises with these, greetings from latín america (Chile) sorry for my english Like!

  • @hamzaamin9681
    @hamzaamin96814 жыл бұрын

    This is what I need

  • @feirabbitt
    @feirabbitt4 жыл бұрын

    Love doing wrist pushups.

  • @OfficialRAWTRICKS

    @OfficialRAWTRICKS

    4 жыл бұрын

    💪💪🙏

  • @purpletopturnip4113
    @purpletopturnip41134 жыл бұрын

    Sick🤙

  • @robinkelly6860
    @robinkelly68604 жыл бұрын

    Love the pushup 👋👋💪💪🔥🔥

  • @OfficialRAWTRICKS

    @OfficialRAWTRICKS

    4 жыл бұрын

    🙏🙏🙏

  • @jakeholden7532
    @jakeholden75324 жыл бұрын

    Hey man love this channel. Amazing control and Flow. I've been trying to level up my hand stands and flowing floor work and your tutorials are a great help! Have you done a video, or can you do one, on that move where you transition into crab and then spin out in one motion? Cheers

  • @OfficialRAWTRICKS

    @OfficialRAWTRICKS

    4 жыл бұрын

    Thanks 🙏🙏, Dunno which move

  • @youginga
    @youginga4 жыл бұрын

    cabra pana un saludo desde colombia , chimba de video no se pierda tanto ,,, AXE

  • @haveyoueva.nevaeva
    @haveyoueva.nevaeva3 жыл бұрын

    Where abouts in my head I exactly have to put the most of pressure on, when I do frogstand to headstand? Is it right on the centre of the head? I tried headstand in my yoga session and my neck hurt, so ever since that I haven't given it a go. 🙄

  • @rayoflight39
    @rayoflight394 жыл бұрын

    Why can we only like videos once?????

  • @pattycannon7294
    @pattycannon72944 жыл бұрын

    👋👏💝💋🌷

  • @panamastorys2990
    @panamastorys29904 жыл бұрын

    Outch mi low back

  • @KGRAO2047
    @KGRAO20474 жыл бұрын

    Zen says the best technics with irritating nonsense back ground music