Thanks for not wasting our time more simple video

Summary for anyone who needs it: 1. Ab plank: 15-30 seconds 2. Squats: target 10 3. Reverse lunge: target 10 4. Glute bridge: target 10 5. Push up: target 10 6. I-Y-T: 15 sec in each position Wishing everyone well and don’t force your body (otherwise it’s easy to get injured)! One step at a time! 😌 Let’s do this! 💪

@ameed.the.realist

3 жыл бұрын

💪

@lumiauser3373

2 жыл бұрын

"One step at time" what actually that mean?

@andi_4105

2 жыл бұрын

@@lumiauser3373 It means that you shouldn’t immediately go off your own pace, it means that you progress little by little to achieve your desired goal.

The simplest video i've ever watched in my 13 years on Earth.

Simply straight to the point with legit, info content.

@santhaya17

4 жыл бұрын

Strength Training how true.. some of these videos on KZread just go on and on.. need simple short videos.. love this one

@santhaya17

4 жыл бұрын

Strength Training how true.. some of these videos on KZread just go on and on.. need simple short videos.. love this one

Excellent routine. Simple, doesn't take a long time and gets you started into exercise. Mighty oaks ... etc. Thanks for this to the point workout.

I can’t even do 1 push up 😭

I just want to tell everyone here that take it slow by slow, consistency is key and be happy with what you do, not sad with what you didnt do and over time like every 3 weeks or a month, increase reps and difficulty, bye have a nice day.

@xtruezy

2 жыл бұрын

Thank you

Thank you, these are so helpful and easy to do.

Thank you very much for easy and fast solution

Thank you for this. I've been looking for some simple strength training exercises so I can create a daily routine for myself. 😊

@danielforbes3311

4 жыл бұрын

Cyan Dino of course the numbers he has will very depending on how often you do them so try making your goal More then yesterday

@mikasasgf2169

4 жыл бұрын

Cyan Dino same

Tysm!!!

Excellent for many... no weights or gym. "Since this physical body is the throne whereon the inner temple is established, God hath ordained that the body be preserved to the extent possible, so that nothing that causeth repugnance may be experienced." ~ The Bab, Baha'i Faith

Nicely demonstrated with solid progressions

Thankyou very much for these exercises

Thank you for sharing this straight to the point video. I have saved it in my playlist and I will try to follow it from next week.

@amitpadhy5443

4 жыл бұрын

Found changes ?

@taeyeong_ss9755

4 жыл бұрын

Interesting question. How do you feel now

Thank you very much for this video 😊😊

Wow, I didnt expect to find a one minute video like this! 👐

Love these, and incorporated them into my daily owrkouts!

Thank very much

This video deserves more views.

Video is very helpful for me thankyou

Perfect push-up 👌

Great Video! Straight to the point 👍

Oh, this is awesome! Thanks for sharing.

It’s amazing ! Most of the moves I’ve noticed are hard on me at the GYM that’s for the most beneficial summary 👏🏼👏🏼

Thank you so much.

That looks great, I'll try them out!

@lumiauser3373

4 жыл бұрын

Did you tried or got results from them?

When I was young I done most of those things to help me with back pain, especially lower back. But because of work I stopped doing it. Feels like I will need to start again and your video reminds me of it. Thank you for video, you have sub. :)

I been looking for this

Simply superb 👍

thank you for this video i aperciate it

Thankyou sir

Thanks man keep it upp

thank you for training me do to exercise for me

I like this program.thanks.

Great pointers, thank you!

THIS IS AWESOME

I will definitely try this.

Thanks

Great thanks

Perfect!!!!!

great workout !

Nice!😄 I like it😃

7min workout might do more then this! this really is the BASICS of calesthenics! but I LOVE 7min workout !

Fav video ❤

nice video sir

Very good sir

Who else went to go do this straight away

@lyn_fr

4 жыл бұрын

Me

@lostsouls1919

4 жыл бұрын

Not me

@MrSathiraj

4 жыл бұрын

Me

@JD-dg3or

4 жыл бұрын

Nah, I'll do it tomorrow

@itsajoke631

4 жыл бұрын

lol funny

This is the best chest triceps back legs core everything is worked here but if these seems too easy try diff variations of pushups nd jump squats pistol squat etc and pullups for back or if u dont have pullup bars towel curl superman position also helps for core try planks with diff variations and also idk what is the name of that ex in which u keep ur hands on the ground and try to press ur legs against ur upper body its an excellent core workout

I love it

Awesome. I am a beginner in starting an exercise routine. And I am looking for some easy strength training exercises to do and I think I can do most of these exercises. This is perfect for me. I also do walking for cardio. Because I have some health issues, I really can't do anything too strenuous. So this is perfect for me

Nice video

Just what I was looking for, thank you.

@mdanderson

2 жыл бұрын

We're glad you found this information helpful, Mindy. Best wishes to you.

Teenager like me need to do this while In quarantine

Very good stuff! I’m taking notes

This is a very good exopantory workout however I do like having the voice because then I don't have to look at he screen when following but I guess it wasn't a follow along so over all greatyhanks

Usefull

Very beautiful to the point 😊

Thanks , can I do this once a week to improve my running ?

I saw this video and did squats lol..my thighs are hurting so bad .. it's like ican't even walk.. the postion of the legs .. where to keep ur hands matter a lot when doing squats..if you are doing it wrong you can expect a faith like mine😭😭

@farazalikhan5242

2 жыл бұрын

Always do stretching after doing squats (not before) Otherwise they will hurt for next couple of days atleast

I do plank usually 2 minutes

@CoyoteDeath

4 жыл бұрын

I do them 8 minutes

That push ups was tough tho

@donquixote1066

4 жыл бұрын

It gets easier. Just keep at it :)

Nice

Is this really all you need to do everyday? Is it to maintain muscle? To build muscle? It seems to easy. But if it is enough = me happy!

@NorthernlionLP

4 жыл бұрын

It's for increasing strength so you can lift heavy. When I cannot lift a particular weight, I do these regularly to increase my muscle strength. Muscle building is a whole different story.

@shuichiakai8165

4 жыл бұрын

Shari Verijke notice it says strength, not aesthetic muscle

@shuichiakai8165

4 жыл бұрын

Shari Verijke notice it says strength, not aesthetic muscle

physical activity have a slightly lower risk of prostate cancer. Vigorous activity may have a greater effect, especially on the risk of advanced prostate cancer.

This is good if you actually try it its not that easy

Which muscle groups at worked by each workout?

Simple yoga this is

nice

Is it also for weight loss?

Let my home be the strongest home in the world with no leakages

good

👍👍

I tried the first exercise and my body was shaking really hard during it. Is that normal for a beginner?

These are body weight training; you'll get 'strong', no doubt about it, but strengt training needs incremental loads.

How many times I have to to this to see results?

Im here to beat my friends in arm wrestling

Nice simple workout but I have osteoarthritis in both knees so will i do more damage to my knees doing squats. It's a great routine which I'm looking for at my age of 56yrs old but my knees always ruin my workouts. Can you let me no if there's any alternatives for leg strengthening or are squats going to fine to strengthen knees. Thanks barry

By doing these it will increase muscle power ?

@mdanderson

3 жыл бұрын

Yes, these exercises help strengthen your muscles. You can learn more here: www.mdanderson.org/publications/focused-on-health/easy-strength-training-you-can-do-at-home-no-weights-required.h12-1592991.html

How many sets for each exercise can anyone tell me

cool

Bek maslas strong krny ki axrsis btai

What is the mechanism that proves these specific exercises lower cancer risk?

@mdanderson

3 жыл бұрын

Hi, Andrew, strength training can help lower your cancer risk by helping boost your metabolism and maintaining a healthy weight. You can learn more here: www.mdanderson.org/publications/focused-on-health/easy-strength-training-you-can-do-at-home-no-weights-required.h12-1592991.html . Best wishes to you.

👍

I only came here cuz of me being weak and i get offended so i just wanna become steong

@lumiauser3373

4 жыл бұрын

So dude these exercises made you strong or got any results?

@derpylamb4325

4 жыл бұрын

I’m here for baseball, Im a Freshmen in High school and I gotta to more strength building things to stay ahead of the competition

@hopelessromantic198

4 жыл бұрын

sammmmeeeee i cant even do a pushup ;-; then again im only 10 but stillllll

@lostsouls1919

4 жыл бұрын

@@hopelessromantic198 you should be able to by like 7

@mix6429

4 жыл бұрын

@@hopelessromantic198 You are very young but if you keep trying you will get it :)

I can confirm, a 11 years old can do a 30 second plank, 30 squats, and 15-20 push-ups

if i do this for a month along w some cardio and calorie deficit will it work?

I am so weak and skinny. Can I do these exercises to get stronger?

@alaska5958

4 жыл бұрын

Khushi Sandhu Me too, idk I tried this the first time today (I will try to to this every day after I woke up or before I go to bed)

@virusa111

4 жыл бұрын

@@alaska5958 You need to start squating with weights , as well you need many many other excercieses as well , you have to buy dumbells or going to the gym

Very painful in inner thighs corner while doing gym kindly give me any suggestion how to reduce the pain

i did it for 37 seconds

I cant do laying down flat cos of vertigo😞 i need to choose an exercise without laying down like push up, sit ups, or a abs plank

This is too easy I need a challenge.

Anyone skipping 10 sec even in this vid 🤣🤣 good video keep it up.

I do the first for a min

No Comments?

Started doing this today and my legs already started to hurt

How many sets

no comments?

It will increase T levels?

I can't do pushups

@pck85

4 жыл бұрын

Do wall push-up for a few days... Anyone can do that

@lostsouls1919

4 жыл бұрын

Or buy a trx, those will help also