50 Minute Barre Inspired Upper Body + Core Bootcamp Workout | Barreless Arms + Abs
Month 2 Day 1 Tone& Sculpt Program: • Barre Sculpt Month 2: ...
ABOUT THE WORKOUT: dumbbells (light), a mat, and something for hydration for this upper body and core barre-inspired workout. This one is tough hence the name "bootcamp" with it. This 50 minute workout is all about strength and muscle endurance in the upper body. We begin with a quick bodyweight warm-up before moving on to our strength sections. Most of the exercises are timed, so look to the right hand corner for the countdown clock. When you hear the beep, we are done with that exercise and will transition to the next. There are minimal breaks today (the only real break is after the warm-up, then it's non-stop) so if needed, hit pause and take a break. Be sure to keep the core tight (to help stabilize the hips) on the unilateral exercises i.e. don't let the hip on the standing leg sway!
SKIP to 1:45 to bypass intro.
Total workout time is approx 50 minutes
Total workout time including stretching at the end is approx 53 minutes
Working out to: 130BPM (I dub music over top of what I am listening to, so it doesn't always match up perfectly... I try!!!)
More Barre Workouts: • Barre: FIT by Larie
Barre Inspired Leg Day Bootcamp: • One Hour Barre Inspire...
Ab Add-On 10 Minutes: • 10 Minute Ab Workout |...
Add-On 10 Minute Abs: • 10 Minute Ab Workout |...
25 Minute Pilates Inspired Abs: • 25 Minute Pilates-Insp...
Cardio + Core Blast 20 Minutes: • 20 Minute Cardio + Cor...
20 Minute Abs Non-Stop: • WORK FOR IT AB CHALLEN...
Cardio Add-on: • 20 Minute Bodyweight O...
Bootcamp/Advanced Workouts: • Bootcamp & Advanced: F...
MiniBand Set: amzn.to/2Uy54yc
Light Dumbbell Set: amzn.to/2UytrvH
HydroJug: Use Code LARIE10 for discount
www.thehydrojug.com/
The GOAT of pre-workouts
Amino Energy in Grape: amzn.to/2QVWtEg
Amino Energy in Watermelon: amzn.to/2QTwFZy
Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)
Track your HR
Apple Watch Series 3 White: amzn.to/2UujKiK
Apple Watch Series 5 Rose Gold: amzn.to/3bAZe5H
Replica Lululemon Align Pants in Teal: amzn.to/3jR8iHA
Replica Lululemon tank: amzn.to/3g95fbP
Cute CHEAP sports bra: amzn.to/37M7uh4
Replica Lululemon Align Pants CHEAP: amzn.to/2PaCRLK
Yoga Mat (similar): amzn.to/39EvlS1
Tag me in your posts & stories on IG: @lariemidkiff
All music licensed through epidemic sound and sounstripe
Пікірлер: 46
You're so right--these long sets with lighter weights are very challenging! Thanks so much, Larie!
Absolutely love this format!! Thanks for brining it! You ROCK Larie.
fantastic routine
I did this work out as my gift to me on my 70th birthday and it was amazing and amazingly difficult! But I used 5lb weights through the whole workout, which almost killed me and candidly I had to put my arms down for a moment and almost retreated to 3lb weights, but being the bad ass that I try to be, I reverted back to the 5 lbs. But I loved every moment (in a love /hate kind of way). Thanks a million for starting off my entry into 71 years of living.
@yevgeniyaleshchenko849
3 жыл бұрын
Wow, you're incredible! :-)
@tatianatwin5717
3 жыл бұрын
You rock! This is so inspiring!
I LOVE this one! Total burn out! Fantastic job! Probably the best upper body work out I’ve ever done ❤
@lafergamboa
3 ай бұрын
Agree with you!
Great class - thank you!
Thank you! 🌹
Another great workout!! Love that you are doing more new ones thanks 😊
Thank you for the incredible burn!!! Keep them coming Laurie. Tammie
Wowza! What a great burn!
Thanks for a another great class!!!! This is one my favs! ♥️♥️
Your workouts are always exactly what I need. I feel strong and powerful and inspired.
OMGoshhhhhhhh!!!!! Amazing workout as usual. You are awesome Larie😄
Perfect Saturday morning workout! Thank you 🙏
Good Lawd!!!!
My arms! OH my gosh, they are going to be so sore! And a great ab/oblique workout! Another amazing workout! I will definitely be doing this one again! Thanks Larie! I love your upper or lower body focused barre workouts!
Tough!!!! My arms and shoulders are crying but I love it. Thank you, love your channel 💜
This is killer workout! Super easy to follow moves that are so effective. My arms were on 🔥! You are a great teacher, love your videos:)
This was the second workout of yours that I have done and I have to say I really have been enjoying them. Looking forward to continuing to workout with you!
Holly molly. I’m sore from yesterday. But when notification of new work out I had to do it. This is going to be my new fav. Upper and abs. Love the abs exercises that were not on the floor.
I did the leg day workout yesterday and I’m so glad this one has minimal leg work because, I’m with you, my legs are DONE! 😂 Can’t wait to get this upper body workout in after the kids are in bed tonight. 💪🏻
Two days in a row!!!!!
i loved
Not gonna lie, I didn’t like you very much during this workout and may or may not have cursed every time you said “and now we pulse” 😆 But me and my 3lb weights got through it. My heart rate was elevated the entire time- this workout definitely had a cardio element. Looking forward to the barre inspired leg workout 🏋️♀️
so gooooooooooooood, love it
@FitbyLarie
2 жыл бұрын
We love the burn! 🔥❤️🔥❤️
You rock, too, Laurie!! Thank you for flashing your lovely, motivating smile throughout the workout. :-) Your workouts are sensational, and as a fellow glasses wearer, I'm always happy to see you wearing glasses while exercising. LOL!!! My arms were on fire around 30:00 into the workout, but I loved it!! Thank you for doing this for us!!
@FitbyLarie
2 жыл бұрын
The struggle of keeping the glasses on during a workout IS REAL! lol So glad you enjoyed this, keep up the great work!
2021 is going to be my year! Your videos look amazing and motivational! Do you have a video you'd reccomend for beginners?
This looks so much fun I can't wait to try it 🥰 have a great day everyone
@FitbyLarie
3 жыл бұрын
Woohoo! 🙌❤️🙌
@LouieLopez1
3 жыл бұрын
@@FitbyLarie oooo99 of o9
@LouieLopez1
3 жыл бұрын
@@FitbyLarie oo9o999
Fantastic workout! Very challenging! Planning to do it once a week until I can actually do it all without taking breaks. Question: is it better to do it once or twice a week? Should I alternate with other videos on the second workout? What do you recommend?
@FitbyLarie
3 жыл бұрын
I recommend this weekly split ❤️ (how to follow in description) kzread.info/head/PLkdaCg6IG0aXLkFcvnBq93hTjI__CPAsW
Is this safe for postpartum workout? In fact, are all your exercises and playlists of exercises safe to do postpartum? Thanks a lot!
I just found your month programs - thinking of starting in month 2 since I already workout a lot. I'm assuming that's acceptable.
@FitbyLarie
3 жыл бұрын
Yep 🙌
My arms are on fire 🥵🥵🥵
Not easy at all, I only used 5lbs and wow what a workout
3 lbs. have never felt heavier LOL
@FitbyLarie
Жыл бұрын
Humbling 😂
Very happy 😍💋 💝💖♥️❤️