We can get protien frm many source. But protien with 9amino acid is what we need. For eg cherupayar has a of protien in it but wont help in muscle growth. Bcs it does not has 9essential amino acid. It only contains some. So we need to mix other food with cherupayar in such a way that a scoop of diff foods together should contain 45g or more protien. Im talking about vegitarians. When it omes to fish and Chicken it contains all essential anino acid. So 45g means it contails all amino acidsor 45g protein .

Inghane budget frndly aya protein adnghiya fdnte videos ittal adipolii ayirikkum🤞🔥

Kollam chettai poli Ellam valare krithyamai manasilakunna pole

Mass വെക്കാനുള്ള workout plan നും...diet plan ഉം ഒരു വീഡിയോ ചെയ്യുമോ ❤️

@Footballfreekk

9 ай бұрын

Nale cheythal mathiyo

good ഇത് പോലെ ഉള്ള protein food Recipe ഇനിയും പ്രതിക്ഷിക്കുന്നു. 3 ദി വസം brake fast ന് ഉള്ളതായി. ഒരു Serveil almost 17g പ്രാട്ടീൻ

Bro Macaroni foodina patti oru video chayo

Olive oil cooking Inu use chaiyuvo.. For salads we are using...but for cooking it's not good

Chetta ithin pagaram soya milk use cheyyaan kazhiyumo

Olive oil 2 types unde cooking related and sikin related ( care full Bignors)

Bro soya chunks soak cheythathinu sheshm valuth akathille anganaano 50gram edukendath Atho vevikunnathinu munne 50grams edukano

Congrats for 400k

Bro shopil ninn al fahm chest pieace vangumpooo atil atra g protein kaanum

Sir പച്ചക്കറികൾ കൊണ്ട് എന്തെല്ലാം മാറ്റങ്ങൾ ഉണ്ടാകുന്നു ഒരു വീഡിയോ ചെയ്യാമോ plz ♥️

@saraths6842

2 жыл бұрын

എന്ത് മാറ്റം.? ബോഡിക് വേണ്ട വിറ്റാമിൻസ് ആൻഡ് മിനറൽസ് കൂടുതൽ veg ലാണ്

@shamnadshanushan987

2 жыл бұрын

@@saraths6842 protein illathe jeevikan pattoooo...? 😂

@saraths6842

2 жыл бұрын

@@shamnadshanushan987 mangede karyam parayumbo thenga parayunno.. Pottaa

@bilalmuhammad6423

2 жыл бұрын

Fiber content kooduthal an

Ighane thanne kazhikkano, fry cheyythal enthelum kuzhappam undo?

Poli bro🥰🥰

Bro ithu post workout nu shesham kazhikkanam pattumo plzzzz reply

Thanks for this good information ❤️

Veruthe nalla choodulla vellathil ittu kazhikkunnath kondu entheelum preshnam undo???

Paneer ine kurichu video cheyyamo

Chettan poliyanu💪💪

Bro soya fry cheyuth kazhich mathiyo?

Superb

Poli bro😍

Increase of uric acid may damage your liver and cause joint pain. Therefore, it is recommended to only have 25 to 30 grams of soya chunks in a day. Moderation is key!

@rayifraheem6540

2 жыл бұрын

Bro only recemended for hevy workouts they needs 2 times protien

@blessenfrancis8593

2 жыл бұрын

And drink lots of water..

Ethra oil use akiyadhu engane healthy food aavum..

100 g soya chunks chappathiyude koodeyo, rice nte koodeyo kazhicha kuzhappam indo?

Cut cheyunna aalkaar aa oil ozhivaakiyal valya change onnu illa and kore calories rakshikkam alle cheyya ,⚡⚡

Rumali roti is good for health?

Whey is more effective than any other protein because it has the ability to digest the protein easily to our body , that means a 10g of soy protein and a 10g of whey protein shows difference in their protein digestion .10g of whey shows much more change in our growth than soy protein.

@mohammedajmal1650

10 ай бұрын

💯

present sir🙋💖

Bro hostel tamasikunvark vandi oru vedio chyamo?

Bro 50g thazhe soya kazhikkavu soyayill womens hormone kuduthala athu gaino varan karamakkum just check

Olive oil high heating pattumo

Informative ❤️

Ennum kazhikkunath kond kozhpam indooo bro....reply plzz

Daily post wrkout n sheham kazhikkamo

Shareeratthe snehikkunna ellaa bodybuilders nodum aayitt parayukayaan....aarum ee diet daily follow cheyyaruth......bodiyil oestrogen koodum testostyrone kurayum....means male horemone kurayum female hormone koodum....ath ningale enthaan cheyyaan pokunnathenn prathyekichu parayandathillallo....pinne ellaam ningalude ishtam.....ende ee comment may be hide aakkiyekkaam....so ariyunna ellaavarum ee information share cheyuka....🙏

@night_traffic

Жыл бұрын

Ithokke myths anu. Too much kazhichal anu prasnam

@scoopoutclub4677

Жыл бұрын

50gm no issues

Swayabeen പൊരിച്ചു കഴിക്കുന്നത് കുഴപ്പം ഉണ്ടോ അതിൽ ഉള്ള protein നഷ്ടം ആകുമോ. njan അങ്ങനെ ആണ് കഴിക്കുന്നത്

Olive oiln ethraya rate ariyua

Soyabean my favourite food 😋

Njan ingane aan undakkar poli taste aan

ബ്രോ നിങ്ങൾ 19/12/2019 ഇൽ അപ്‌ലോഡ് ചെയ്ത വീഡിയോ യിൽ പറയുന്നത് 250 ഗ്രാം സോയ ചങ്സിൽ 13 ഗ്രാം പ്രോട്ടീൻ എന്നാണ്. ഒന്ന് clarify ചെയ്യാമോ..

Bro veruthe kazjial sean undo. Chor chappathy onnum ilathe

Love you bro 🤝

Why to avoid sunflower oil? any health related problems

Super 👍👍👍.

Thanks bro

Bro soyachunks manboobsin karanamavuvo

Soya is not a complete chain amino acid. As it's cheap it's result too less and incomplete. Whey protein is always best if u can afford.

💥🔥🔥

Power power njn polikum♨️

ബൗളിലേക്ക് മാറ്റുന്ന ടൈമിൽ പറഞ്ഞത് രണ്ടു കോഴിമുട്ട കൂടി ആഡ് ചെയ്യാൻ അപ്പോൾ നമ്മുടെ കോസ്റ്റ് 10 രൂപയാണ്🤣 അപ്പോൾ 26 രൂപ ആയില്ലേ

@sachinprem3993

2 жыл бұрын

നീയൊരു യഥാർത്ഥ മലയാളി അനെന്ന് തെളിയിച്ചു...കുറ്റം കണ്ടു പിടിക്കാതെ കാര്യം മനസിലാക്ക് സുഹൃത്തേ..!! ❤️

@djworks4700

2 жыл бұрын

Ivan kiladi thane🙏😍😂

High calorie cheap rate food oru vdo chayamo

Bto boyes bottocks fatt egana kurakam. Oru vedeyo chayumo.

Soybean protein body absorption is very less

Bro soyachunks cook cheytha protein content kurayumo

@BLACK___NOIR___x

Жыл бұрын

Illa coocking karanam protein pokilla💯 just myth

💯💯 results 😍

T shirt right hand sharikkum tihgt aayi irikkunnu. But left athrem tight illa. so left musle korav aahno

@mohammedjaseempk6813

2 жыл бұрын

Right handinanu kudual nightil workout verunadu

Soya chunk enn parayunnai soya beanindee waste alle beo

Soyabi kedano chetta parajatt

Sunflower oil healthinu nallathano?

@ajay3324

2 жыл бұрын

Nooo

Soya vellathil ittu vaykkande..?🤔

Oh no!🥰❤️

Good taste 👍

Sheriku padichitu kazhiku.. adikkam use cheythal soya bodyil estrogen hormone increase cheyum. Male boobs or gynacomesia varan chance kooduthal anu.

@scoopoutclub4677

Жыл бұрын

myth

Soyo beans and soyo chunks randum onnu thanne aano same ? Plzz reply

@aquisticsaq2660

2 жыл бұрын

It's not same as raw, They are the byproducts left after extracting soybean oil. Its full of polyunsaturated fats, proteins and omega 3 fatty acids. 100g of uncooked soya chunks have - 345 calories with 52 grams of protein, 0.5 grams total fat, 33 grams carbohydrates and 13 grams dietary fibre. They are also rich in calcium and iron while providing no extra sugar or sodium to the body. it is recommended to only have 25 to 30 grams of soya chunks in a day. Edit: - Hope it's helpful tip. 😉

Thanks bro 😂💕

Tnx brow

Enta fav aan

Ithu super

2:34 I was gona ask the same question brother 😅

Poli video

Soyabheenum soyachunksum onu thanne anoo

Olive oil ചൂടാവരുത്, smoking rate കൂടുതൽ ആണ്, അത് ചൂടാക്കാതെ കഴിക്കുക. സാലഡ്, മറ്റു കറികളിലോ ചേർത്ത് കഴിക്കുക.

Thanks

Bro cooking oils ne kurich onn padikkanam cocunut oil cooking best alla

@BBFitnessGuide

2 жыл бұрын

Cooking nannakkan alla bro shareerathinu nallathina

സോയചങ്ക്‌സ് പോലെ വേറെ എന്തെങ്കിലും പരിചയപെടുത്തുമോ?

💪❤

100grm soyachunk(52gm protien) ,cook chytu kazhichal 17 gm protien maatre kittuvollu

@livestrong8327

2 жыл бұрын

Protein cookingil kurayilla

@remo7671

2 жыл бұрын

Protein content onnum angane onnum povilla brother food molecules il chain pole ahn protein irikkunnath ath chemical process vazhi matrem release aavolu

@whysoserious7372

2 жыл бұрын

100g onnum kayikandaaa

@sktv4495

2 жыл бұрын

Enthonn dee😁

@amalbrsajan276

2 жыл бұрын

Protein synthesis akanula food kude kazhiku appol set akum + nala workout and rest 💥

Super

ചേട്ടാ ഒരു foubt ഈ സോയാബീൻ എന്നത് കടയിൽ നിന്ന് സാധാരണ വാങ്ങുന്ന അത് തന്നെ ആണോ അത് ശരിക് അതിന്റെ waste alle... അതിൽ protein ഉണ്ടാകുമോ?

@amalram8759

Жыл бұрын

Athe.

Eee soya ... cherth aano valuth aano....2 tharam ille...etha nallath

nalla quality olive oil ethane nalla brande olive oil ethane ethra amounde ane

@mohammedjaseempk6813

2 жыл бұрын

Extra virgin olive oil vangunada nalladu

Soyabeen size വലുതാണോ ചെറിയ size ആണോ

broi🙂😙

സോയാബീൻ കഴിച്ചിട്ടാണോ product യൂസ്‌ ചെയ്യേണ്ടത് അതോ കഴിക്കുന്നതിനു മുന്നേ ആണോ

@rahuhere

2 жыл бұрын

Soyabean ഉണ്ടാക്കുന്നതിൻ്റെ ഇടയ്ക്ക് just ഒന്ന് thech പിടിപ്പിച്ചാൽ മതി

@anuchandran7753

2 жыл бұрын

😂

@mohammedjaseempk6813

2 жыл бұрын

Evide ku laano tgekande. Ado chaa lano thekande

Le firosikka: ivan enik paniyakum..!!!

@abhiramgokul5574

2 жыл бұрын

😂😂😂

#BBFitnessguide , soya chunks / soya bean same anno?

@unknown2269

2 жыл бұрын

yandeyum dbt

@Ch6ll.av77

Жыл бұрын

Yah

Adipolii students ne pattiya budget frndly 😹🤞

@ashbelfelix4108

2 жыл бұрын

20 to 30 gm per day kazhikan patoll. 100 gm daily kazhchal liver n pani kittum.

@night_traffic

Жыл бұрын

​@@ashbelfelix4108 onn podey

@ashbelfelix4108

Жыл бұрын

@@night_traffic ni dhayrayit kazhichoda, last inflammation Keri chath kuthi irika😂

@night_traffic

Жыл бұрын

@@ashbelfelix4108 plz give a source to back ur claim...veruthe irunn oronn parayaruth

@ashbelfelix4108

Жыл бұрын

@@night_traffic njan Google il kandathond paranjen, soya cheap aayi available aayth ithkondan. Google: Increase of uric acid may damage your liver and cause joint pain. Therefore, it is recommended to only have 25 to 30 grams of soya chunks in a day. Moderation is key!

പോലീസിൽ physical test പാസ്സ് ആകാൻ ഒരു കള്ളസൂത്രം എങ്ങനെ ആണ്?,ഇതിന് പറ്റിയ protein powder ഉണ്ടോ?,അല്ലെങ്കിൽ എന്തെങ്കിലും ഇതിന് പറ്റിയ മരുന്ന് ഉണ്ടോ?

Soya payar ano? Atho ithu thanneyo

🙌🏻🙌🏻

Enki arayam ith.... 😁😍😍

Bro audio balanced alla next time athonnu nokkane

Consuming soya products in excess can increase the estrogen levels in the body

@ashbelfelix4108

2 жыл бұрын

No 400 gm soya protein per day consume cheyyenegil maathram ee problem indakollu.

Good

Fat lossinu pattumo?

Ithe doginne kodukkamo

Broo ee hair nu pettiya valla product kaanikku

@BBFitnessGuide

2 жыл бұрын

Video cheythitund

50 gram ennu vechal oru bowl anno chetten edthhu...ethra...gram ann...?

@zillubhai

2 жыл бұрын

100 gms soyachunksiil 52 gm protein ind