Looking for ways to reduce travel stress and keep your health in check? High blood pressure can be caused by stress, which triggers a physiological response in your body. When stressed, hormones are released, increasing your heart rate and causing specific muscles to contract, as well as tightening blood vessels. These effects can have a negative impact on your health, making stress management an essential part of maintaining overall wellness.
Click the link below to watch my KZread videos on how STRESS affects your health.
• 5 Ways Stress Affects ...
This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
Don't let stress take over your travels - watch this video now to learn five easy tips on how to reduce your stress levels while traveling.
1. Plan Ahead
2. Choose Your Battles
3. Don't Be The Itinerary Patrol
4. Exercise
5. Have Gratitude
#drfrita #stressrelief #travelstress