Be sure to check out the notes of this video for the resources mentioned!

1. TEST BLOOD KETONES (AIM FOR 0.8-2.8) 2. 16oz OF COFFEE 90 MINS AFTER WAKING 3. CUT OUT COW DAIRY AND SWITCH TO GOAT OR SHEEP 4. ACETYL L-CARNITINE 800MG 5. KETONE SUPPLMENT (TO HELP YOU GET ADAPTED...NOT REALLY RECOMMENDED)

@KetoKamp

3 ай бұрын

👏👏

#6 way to increase ketones is exercise! By burning using the glycogen stored in muscles, your body revs up ketones. I have used this now for years as my go to solution for low ketones. Cardio is good, resistance is slightly better. So 1 hours of cardio or 30 minutes of resistance, for me, produces 1 to 1.5 improvement in Ketones.

@xanderpills

6 ай бұрын

I've read from multiple sources that the body doesn't like to release it's muscle glycogen storage, as it is needed in exercise (good old "running away from a lion"). Rather, you only need to empty your digestive tract for the fat burning to get activated. If you'd run out of all glycogen, you'd (I imagine) experience a similar thing than an ultra-marathon runner would, which is fall on the ground, absolutely wrecked.

*It's great to learn about different strategies to optimize ketosis and enhance the benefits of a keto lifestyle. Thanks for sharing these valuable tips* 😊

I've been carnivore for 4 years. I do drink organic, mold free decaf coffee in am. I also have an occasional bit of 100% dark cacao. I eat sardines daily and I am pretty sure I sleep at least 7 hours every night. I also exercide 5 days a week. My fasted glucose every am is in the mid to upper 90's. My AlC is 5.2. My ketones never reguister above .3. Any idea why would this be? Would MCT oil really make the difference? Thanks for your suggestions

@nathanklein4538

Жыл бұрын

What is your carb intake like? I found when i went zero or very low my body made the glucose to keep me about 90. As soon as i started eating closer to 20-25 grams of healthy carbs my sugar dropped to 80.

@AlephTaV549

Жыл бұрын

@@nathanklein4538 what kind of healthy carbs

When I switched from normal coffee to Purity Coffee a year ago all of my anxiety went away...pesticides seem to have been triggering it possibly

Im 60 yrs old and I feel 20 now.

I have prostate stage 4, i am trying to follow metabolic diet to strave cancer. I have i have to get my gki 3 or less having a difficult time getting repetitive read at those levels. Do you have any suggestions. I have put coconut oil in my coffee, but my does not increase ketos. My big issue is to get my glucose levels below 95 which has been challenging. I am on a carnvore diet. Any suggests would be greatly appreciated. Thank you for your informative knowledge. Jim

@AHealthGuide4U

3 күн бұрын

Hi Jim. I am currently working on this with my wife. We have found that a cal reduced keto diet works. Also using berberine, MCT oil and metformin. Fenbendazole too Take a dive into Dr. Thomas Seyfried's work. Best of luck 🙏

I think this is good but it would be nice to talk about things like eating fatty foods. Like should a person eat chicken or beef or greek yogurt, etc.

How much protein do you recommend for ketosis? I’m trying to get into therapeutic ketosis for a brain movement disorder.

Great video - thank you!

I've been doing low carb for 3 months and have lost 25 lbs and yesterday I had labs and my A1C was 4.9 but for some reason my urine showed I had a level of 80 mg/dl for ketones. Is this bad? Why is it so high?

I get nauseous when I have tea in an empty stomach.

Does it make since for a lean fat adapted athlete doing a 7 day water fast to supplement with fat on the 6th and 7th day to spare muscles?

Thank for this video

What about unpasteurised cow &/or Jersey milk?

How long should you use exogenous ketones for? I’m in ketosis following the plan, I’m using these just to help. Just not sure how long you use them for. Thanks for your help.

Be very careful with MCT Oil, even one teaspoon really upset my stomach and gave me diarrhoea. I am on keto and the coffee I had dehyrated me even further and I ended up feeling really unwell and it took me about 3 days to recover. I also had taken magnesium citrate which tbh was a really bad mistake on my part which also has a laxative effect so I gave my body a dehydration tripple whammy. No wonder I got so unwell. I will take mct oil again but starting out with 1/4 of teaspoon, no coffee and no mag citrate. I no longer use mag citrate I use mag glycogen, an unbuffered high quality version that does not act as a laxative. Anyway this is my experience so be careful and don't make my mistake.

@jonathanmariani5627

5 ай бұрын

I have a tablespoon of mct oil everyday with my coffee and thank goodness never had that issue

@maryannbenedetto8854

2 ай бұрын

Do you happen to be B blood type? We are not supposed to consume coconut.

@c2cmuzik

Ай бұрын

You were taking the wrong magnesium. Take magnesium glycemate there's no diarrhea effect

@BeefNEggs057

26 күн бұрын

Build the tolerance. Keep the bathroom near until you figure it out.

@BeefNEggs057

26 күн бұрын

@@maryannbenedetto8854 Don’t believe this nonsense. Blood types have nothing to do with what you should eat.

Hard to have discussion about health without discussion of insulin resistance and uric acid level correlated with metabolic diseases….new studies re correlation between metabolism and migraines and glucose levels

Beef has all the carnitine you could ever need. Those eating daily beef don’t need to supplement. Everyone should be eating beef daily uness you’re fasting.

@ROSESnROT

19 күн бұрын

Thank You for that...new to keto. ❤ I was about to order some.

My problem is that I can hardly sleep at all on low carb/keto/carnivore. Not even after doing it for many months! (9 months the first time, 6 months the second time before I literally HAD to stop.) I just got 2-4 hrs of interrupted sleep bcs I was just constantly running on stresshormones. Maybe bcs the body couldn't use fats and/or make enough endogenous glucose. I never fasted btw, I couldnt. And I didn't undereat plus practiced sleep hygiene. Imagine sleeping that bad for months and months... It got incredibly dangerous, I had intense chest pain and arythmias plus intense intracranial pressure. Felt like I was about to have a heart attack or a stroke at any moment in the end. I was a complete, shivering mess after that. A tsp (or even more) of honey before bed doesn't do the trick for me. I have to eat carbs throughout the day to stave off stresshormones. I don't know what to do to be able to fat/keto adapt. And I want to bcs I have lots of inflammation and pain. Probably insulin resistance aswell. And thyroid antibodies. If I only knew what the heck to do...😞 (I've been living on disability for many years so I can't afford any more coaching sadly. With the food prices and everything else going up I struggle to even make it every month.) Maybe you have some insights you can share here though? You must have come across difficult cases like me before? Any tips on how they made it work for them?

@TAS1965

Жыл бұрын

You may not have been getting enough magnesium. Try Magnesium glycinate. It is considered to be the most effective type of magnesium for bettering sleep.

@noah4987

Жыл бұрын

How much fat were you consuming?

@scoobtoober2975

6 ай бұрын

I'm leaning on the supplement path for you too. Iodine. ease into it. 10-20mg not mcg. Get a good liquid product. Lugols. My wife was in your boat but less severe. For me i feel you pain during the day. Hormones need a kick in the pants. Ice cold showers fix some of it for me. If you can't or don't fast. You should start there. 12 and 12 hours split. One meal is one way. Or two meals. But if you can't sleep, you need to keep on the path of searching and finding here on youtube. Let me know if you have more questions.

Caffeine is not good for your adrenals though and it dehydrates you.

@Chris_Faraday

4 ай бұрын

Coffee is silently crushing the whole movement, It is far worse than they know

@matthiaspriester2368

Ай бұрын

Do you have sources? I couldn't find enough information on that topic.

Is it effective to workout before having your coffee?

My highest is 4 after a 72 hour fast

What can I do to help reduce cortisol faster while I wait for 90 minutes before having coffee?

@malikinvictus2647

11 ай бұрын

Eat some butter

Dr Boz exogenous ketone?

Can you please talk about CKD as to relates to ketogenic.

Coffee is not sprayed with glyphosate - the ignorance of pesticides is comical

@donyadeno6533

3 ай бұрын

He named a few things not just glyphosate… don’t be mean!