**Fasting & Nutrition Playlists** 👉Beginner Fasting Tips: kzread.info/head/PLwJAJnyj4ISSCQY6bK7IXvxGUeD3drdME 👉Fasting Benefits / Motivation: kzread.info/head/PLwJAJnyj4ISRijNbqL5DIlsmw_bVPT8oI 👉Fasting for Women: kzread.info/head/PLwJAJnyj4ISSYuS4a1UGXeDOEqet1VxGz 👉Nutrition Tips: kzread.info/head/PLwJAJnyj4ISTz662vqBJynMww-eOkcaC8 👉Does it Break My Fast? kzread.info/head/PLwJAJnyj4ISTy8mDal7oY0M4GKgzipnfK

Fast 2 days. That will get you there fast.

@FastingWell

4 күн бұрын

That's true. 😅 Though it might be faster using some of the other methods in parallel.

The liver produces glucose whether you are in ketosis or not, ie Gluco-neogenesi. The minimal amount it produces ( less than a tsp) is enough for a body to run on without adding any exogenous glucose. Dr. Sten Ekberg [not Eric Berg] is excellent at explaining this😊

@FastingWell

4 күн бұрын

Thanks for sharing.

Thank you for these helpful tips! Glad I found your channel

@FastingWell

Ай бұрын

You're welcome! 🤗

This is super helpful- I'm eager to try these tips. Thank you!

@FastingWell

Ай бұрын

You are welcome! Good luck!

I have a neurological movement disorder that I put into remission a few years ago. I stopped eating low carb and it’s come back. I need to get back into ketosis. Going to try these!

@barbaracogiel3224

2 ай бұрын

I have some neurological issues and balance problems and I feel better while I am on a keto diet.

@barbaracogiel3224

2 ай бұрын

What are your symptoms please? I've never been diagnosed and struggle to explain my symptoms to the doctor, basically no one really listens.

@FastingWell

Ай бұрын

Thanks for sharing! Hope it helps 🙂

Easiest thing to do is stay away from carbs altogether. Carnivore diet. No dairy, no sugar, no alcohol, no UPF, no refined carbs, no fruits, no veggies. Takes the mental gymnastics and guess work out of eating.

@FastingWell

3 күн бұрын

That's easier in terms of concept. Not always the easiest to put in practice, for some people. :) Thanks for sharing your thoughts!

Great tips, thanks!

@FastingWell

Жыл бұрын

You're welcome!

Thanks for your useful information about getting into ketosis and whole food eating and walking after eating. Great ideas.

@FastingWell

Жыл бұрын

You're welcome! Glad it helps. :)

My goal is 20 grams or less carbs per day. I have to admit, I miss sweet potatoes. Thanks for the tips. I will try the exercise after eating carbs.

@FastingWell

Ай бұрын

Good luck! 🙂

thank you, really informative!

@FastingWell

Ай бұрын

You're welcome!

I had a boxing tournament . Fasted for about 4 days with 3 to 4 hour hiit i reduced 8 kg with out water cut .

@FastingWell

3 күн бұрын

Thanks for sharing!

Eat a small piece of meat every 5-15 minutes on top of exercising and you'll get in ketosis faster, I also like to add a small piece of very fresh raw collards between the pieces of meat. I oscillate between high carb in the morning and ketosis at night every day.

@FastingWell

4 күн бұрын

Interesting idea, thanks for sharing!

I got food poisoning or some stomach bug, so I’ve barely eaten a thing in like 5 days, is it safe to say I’m in ketosis? 😅

@FastingWell

4 күн бұрын

Very likely! 😄

And here's a related video - 13 Surprising Benefits of Ketones: kzread.info/dash/bejne/X32qz9amgryrabA.html

Dudde. I was carnivore for 4 months felt like I was 20 again..then I lost weight too fast so started eating chocolate cream...then I did every day. Now I feel so horrible like I have a flue. Never again. Brainfog back, zero energy, always tired. No energy , achy.

@FastingWell

3 күн бұрын

Is that a warning to all those who want to eat chocolate cream? Haha. Hopefully you can figure out a way to get things back on track! :)

Thank you

I am eating at 20;00 and then again the next day at 12. That's 16 hours without food. I am only eating meat and eggs. I have 1g of carbs per day. And still I am not into ketosis. 2 weeks in. I have lost 1kg but I didn't had any of the "keto flu" stuff.

@LiyahLovly

3 ай бұрын

I think it’s just too much protein intake for why Keto’s hasn’t happened yet, it’s more about healthy fats and lowering carbs to under 50g (preferably 20g a day) to get into ketosis than protein Godbless ♥️

@johannaj2009

3 ай бұрын

I recommend fasted walking in the morning if you have time 🤐. Then you eat between 11-2pm. One big meal! 8pm is not a good time to eat!! Much too late. The body is much more insulin sensitive in the morning. never eat past 4pm! I even lost weight while eating hig fat dairy. But I had to switch things up at some point. REAL fatloss happens at 36hs + fasting ! Good sleep also is essential !!!

@LauraB.335

2 ай бұрын

16:8 is often not a short enough eating window to get into ketosis, especially for someone who is very insulin resistant. Try going down to a 20-hour eating window or eating OMAD. (One meal a day) 2-3 times a week. Once you’ve don’t that, you can eat one day, fast the next. Also, when you do eat meat, make sure it’s fatty meat.

@johannaj2009

2 ай бұрын

@@LauraB.335 100%

@FastingWell

Ай бұрын

Lots of variables! As some of the other comments alluded to. Also depends on how you're measuring, the blood test is the most sensitive (but not always necessary). Urine strips may not pick up low levels of ketones, sometimes. And, it's not always the end of the world if you don't get into ketosis quickly. Could still be making some useful progress. *General disclaimer: nothing I share online should be considered individual medical advice.

ChatGPT? Is this correct? Does fasting ketosis sets quicker in, when body fat is lower? Yes, generally speaking, reaching a state of ketosis during fasting can occur more quickly when body fat is lower. This is because individuals with lower body fat stores have less stored glycogen (carbohydrate) to deplete before the body switches to ketosis. During a fast or very low-carbohydrate intake, the body relies on stored glycogen as its primary fuel source. Once glycogen stores are depleted, usually within the first 24-48 hours of fasting, the body begins breaking down stored fat for energy. As fat is broken down, ketones are produced, and the body transitions into a state of ketosis. When body fat is lower, the glycogen stores are depleted relatively faster, leading to the earlier onset of ketosis. Conversely, individuals with higher body fat levels may take longer to deplete their glycogen stores and enter ketosis. However, it's important to note that the rate of ketosis onset can still vary among individuals, even with similar body fat levels. Factors such as activity level, metabolic rate, and individual physiological differences can influence the timing of ketosis. It's also worth mentioning that reaching ketosis is not the sole determinant of successful weight loss. A sustainable and balanced approach to nutrition and overall calorie balance remains essential for achieving weight loss goals, regardless of the specific metabolic state.

@FastingWell

Жыл бұрын

I have not heard that previously, and it does not make intuitive sense to me. I would tend to think the opposite, that ketosis would ramp up more quickly in someone with more body fat. As I understand it, the amount of glycogen you store is not dependent on your body fat, but rather on your muscle mass. You don't store glycogen in your body fat. This may be a case of chat GPT making things up (which it's been known to do), or it there could be a reason for it that I'm not currently aware of. :)

I found doing it naturally causes less symptoms and im an afib patient so it was worse with substance assistance then natural. Havent had an episode and im on week 2 i got in to keto within 48hrs because i ran my ass off

@FastingWell

Ай бұрын

Thanks for sharing!

Is there a continuous glucose monitor you recommend to see when your in ketosis and when a particular food has kicked you out?

@FastingWell

Жыл бұрын

You could monitor your glucose, or your ketones, or both. If your main goal is to get into ketosis (and see if you stay in ketosis), probably monitoring the ketones makes the most sense. Personally, I just use urine test strips most of the time--they're cheap and easy, and give kind of a yes/no answer (with some limitations). Here's one I've purchased on Amazon: amzn.to/442n7yi I've also tried some breath ketone meters. Here are 2 I've purchased on Amazon: amzn.to/43MhvIZ (cheaper but out of stock currently) amzn.to/3CE7ZeM (A little more pricey) As for the CGM's, I haven't tried any of them out personally, but I've heard good things about Levels (probably pricey), and I think the one Ron Sinha uses is a Freestyle Libre (probably less expensive). Note: The Amazon links are "affiliate" links, which means I could earn a small commission at no additional cost to you.

Hi Ben, am from India Is it fine to have Sauna during fasting

@FastingWell

Жыл бұрын

Hi! It can be okay, depending on how long your fast is, and other variables. But you have to be especially careful not to overdo sauna during a fast, and make sure you replace salt and other electrolytes. I've used the sauna while fasting, and I find my tolerance is a little bit lower than when I'm not fasting. * I don't share any individual medical advice on the internet. If you have any concerns, talk to your own medical providers.

@rajyalakshmithota3241

Жыл бұрын

@@FastingWell Thank you

My blood ketones levels were at 1.4 before my carnivore OMAD meal I had bacon,eggs and sausage with grass fed butter 🧈 I checked my blood ketones after 3 hrs after my meal they went up to 2.6 🎉🎉🎉I went banana's no bananas nonono😂

@FastingWell

Ай бұрын

Haha! No bananas. I've noticed something similar, a fatty meal tends to boost my ketones acutely, even if I've been fasting for a while.

Would you explain what is PA bro????😂

@FastingWell

4 күн бұрын

It stands for physician assistant, though they're changing the name to physician associate. It's basically like a doctor but with slightly shorter / different training. (We mostly do the same things doctors do.)

@aumnamashivaya4

4 күн бұрын

@@FastingWell thanks

How many carbs per day

@FastingWell

Жыл бұрын

It's a sliding scale depending on your activity level, muscle mass, etc. As I explained in the video, sometimes I can eat starchy foods and still get into ketosis super fast (or stay in it), because of how I time my exercise, doing intermittent fasting, and so on. In that scenario, I'm often eating between 50 and 100 grams per day, but that may not work for everyone--it depends on all those variables.

I feel great on two/three days fasts but have to convince myself nevertheless.

❤❤❤❤

Sardines

@FastingWell

Жыл бұрын

Gotta love 'em!

So like, for example, someone, when they've run a marathon, their KETONES start to rise. 🤩 Savanna Peterson @_.savanna._Jean._

@FastingWell

4 күн бұрын

Are you telling or asking? 😅 Haha. But yeah, some interesting things happen during super-long exercise!