#TRX #Lunges In this video I will present 5 different TRX Lunges. Lunges target the following muscles: abdominals, back muscles, gluteal muscles, quadriceps, hamstrings, calves. If you do lunges regularly as part of a larger fitness routine, you’ll notice results in terms of building muscle mass and shaping up your body. You’ll likely feel the results before they are visible. Perform these exercises with TRX suspension trainer
00:00 TRX Lunge
00:24 TRX Step Back Lunge
00:50 TRX Balance Lunge
01:12 TRX Crossing Balance Lunge
01:43 TRX Assisted Lunge