Bro straight up, 3 seconds in and this man is on step 1 already this felt amazing

@coacheugeneteo

2 жыл бұрын

🤣🙏

@MrJoshsupra

2 жыл бұрын

no "how i woke up", no long winded intro, no super long anecdote about why he made this video, no cringe skit, just straight to why we're here. love it

@steventruong85

8 ай бұрын

What if you don't have full range of motion in one of the ankles due to ligament surgery? I'm limited bc of that. Any tips?@@coacheugeneteo

@DarkPsyde721

6 ай бұрын

100%

@elisha4504

6 ай бұрын

Literally subscribed because of this. No wasting time. Brilliant information

I never clicked so fast, I have been watching old John meadows leg videos all day

@DanyVillegas

2 жыл бұрын

Really liked the comment

@coacheugeneteo

2 жыл бұрын

🙏🙏

@Bonbon45629

2 жыл бұрын

So u have really small legs or something?

@beewalk34

2 жыл бұрын

John Meadows still has videos uploaded on his channel

@carmenmy4059

2 жыл бұрын

@@beewalk34 who uploads them?

Love the Meadows reference. I never had the pleasure to meet him in person but I considered him (and still do) one of my best mentors. Informative, entertaining, innovative. John had all these qualities but what I appreciated most about him was his never ending kindness, respect and open mindedness to learn from others, even after decades of experience. He was such a gentle giant and is still missed to this day. Thanks Eugene for keeping his legacy alive.

@Only_bodybuilding_

2 жыл бұрын

He was a blessing brought into the bodybuilding world

@_____J_____

2 жыл бұрын

I miss him

@space_time_everything_else

2 жыл бұрын

Loved all the tips! 👌

@tvaettis0653

2 жыл бұрын

Fr, such a humble and awesome guy

@narcoman

7 ай бұрын

❤

Started using heel elevated squats because of you, now i can't walk 3 days of a week. Thanks teo🙃

@coacheugeneteo

2 жыл бұрын

Hahahha

@AnSturbin

2 жыл бұрын

Cough*kneesovertoesguy*cough

The minute u said that ppl are more concerned about progressing plates weight and losing all the other parameters of the performance as cadence and form I liked. I'm on the team of doing the exercises slowly to actually feel that mind muscle connection!

@johannes01

2 жыл бұрын

yeah that's crucial

@petrruzicka3461

2 жыл бұрын

just say ur weak lol

@Arthurslable

2 жыл бұрын

@@petrruzicka3461 I'm not a powerlifter, and I don't want to be one. Bodybuilding is not powerlifting!

@MrSham3less

2 жыл бұрын

@@petrruzicka3461 lmfao

@DrDeusExMachina

Жыл бұрын

@@petrruzicka3461 weight is not an absolute indicator of strength. The physics of a given movement will determine the load and the relative leverage needed to overcome that load. If you have a plate loaded machine loaded with a platform at 30 degrees vs 45 degrees that will completely alter the relative load you experience. The reason why people think leg press is easy is because they position themselves at the top of the platform, shorten the range of motion and utilize their hips, whereas if you sit at the bottom of the platform and utilize heel drive, the emphasis shifts.

You weren’t kidding. Probably the most informative leg video per second on KZread. Sub, liked, and finished.

@coacheugeneteo

2 жыл бұрын

Thank you! 🙏

I want to thank you and your incredible programming Eugene. I recently joined Ganbaru and it’s everything I’ve been needing to level up my training

@coacheugeneteo

2 жыл бұрын

Glad to hear it 🤗

So quick, informative and to the point, man. You’ve got my subscription. Keep putting out work like this.

@coacheugeneteo

2 жыл бұрын

Thank you! 🙏

*The right stance is the one that lets you get the most ROM, comfortably* . Another banger! 🤝🤜💪

@coacheugeneteo

2 жыл бұрын

Thank you! 🙏

I love that you dispel the myths about stance. Thanks for the great content as always

@johannes01

2 жыл бұрын

so good!

Love your videos and I have learned A LOT from them. Getting up is what makes the champions! Wishing speedy recovery for you from Finland! Hitting my personal bests atm in the "soldier style" bench press (legs up, I haven't done the normal version in 2 years) so this was more than great reminder. And if someone is now wondering what my pb's might be: 5x5 110kg with 90kg bw :)

Straight to business...major like!

i honestly love this video style. short and informative, they are waaay easier and more fun to watch, especially when you dont have much freetime inbetween work and the gym :)

Quick, no bs, and to the point. I love it. Caught my sub and a like :)

@johannes01

2 жыл бұрын

perfect video!

The idea of challenge sets 1-4 weeks or so is a great concept to mention! As a beginner lifter I feel there’s a heavy misconception on how much volume we should start of with which results in a lot of beginners overtraining rather than approaching their training more strategically to maximize strength goals and recovery. I’m Greatful for your videos and knowledge ! I’ve been debating the past few weeks if I should take a break on back squat and just work on my leg press tech and hax squat strength but this video gave me the clarity I needed.

you are one of my favorite source of information regarding bodybuilding along side with Sean Nalewanyj! good job bro!

thanks for the reminder !!!!!! Its good to be brought down to earth to the basics!!!

Wow! Great informative video and the quality is insane 💪🏿💪🏿💪🏿

You the man Eugene! The clip with John Meadows was great❤💪

hands down the best instructional video ive watched

Great content as always Uncle Eugene!!! 💪😊

Went straight to it. Love you man 👊

I wish more videos were like this! Quick 5 minute videos give us all the information. Awesome video

@johannes01

2 жыл бұрын

the perfect informational video

Thanks for these vids Eugene, great reminders and practical

Wonderful video , thx

Your videos are so helpful, I'm grateful for your videos!

Your spot on with your advice, as everything you said in this video is what i have been doing recently, & my leg muscles are feeling great after a workout these days. SUBSCRIBED!

Yep, youre right. Getting full range of motion on hack squat helped quad growth the most.

I feel blessed 🙌 everytime puts up a video no one gives as much detail as you.

@johannes01

2 жыл бұрын

he gives great info!

Eugene...I promise to let the videos run till the end!! Nice work

Great content teo, as always

Thank you! No self- indulgent intro, no stupid/lame “ humor”, just right to the point usable info Great video Nice!!

This is the truth I need. Great motivation

Great tips man

This is so dense and to the point. Five minutes well spent.

Love your videos and always informative 👍

Great video

This is important... Thanks.

Thanks Eugene much appreciated.👍

You're a good man, Eugene. Very humble and nice content. Glad to stay on the video longer so that gets you some extra income from KZread.

your content is laterally gold

Happy for your success! Well deserved

Great content. Thanks Eugene.

Love all your videos and explanations bro!!!!🙌🙌🙌🙌🙌

Love your videos mate!

Glad I found you! Just confirmed what I was already doing. Plus obviously the extra tips I didn't know. Subbed and I'll definitely be going through your video's. Thank you!

thank you for your work!

Great work easy to understand and straight to the point 💪 thanks for the solid info

@johannes01

2 жыл бұрын

true!!

Straight to the point, love it

@johannes01

2 жыл бұрын

so true!

You're doing things right, great video and informative and helpful, taught me stuff I didn't think of years into lifting, subscribed

thank you so much eugene!

Great summary! Thanks bro :)

Great video in a short amount of time!

Awesome content

You are Awesome!!!thanks for those tips!!

Was just watching the vid twice till end to support you brother

🏆very good points and always great to see Meadows!

You and sean nalewanjy is the only utuber i trust period!

Good information

Great video thanks for the info god bless

Short and easy to understand 👍

That was a quick hitter, got right the point, thank you so much.

@johannes01

2 жыл бұрын

no bs just information

Master Teo videos lock you in from beginning to end. Nothing can be skipped it all connects with purpose and function.

This has helped me so much 🙏🏼✌🏽

If someone as honest as Eugene and with legs like Eugene was giving me advice on legs, I’m gonna listen

@coacheugeneteo

2 жыл бұрын

Thank you! 🙏

Imma try all of these, thx man

I subscribed only cause he was literally straight away in content! And also he knows what is all about

@johannes01

2 жыл бұрын

yeah he knows his stuff

Just 5 minutes and so much good Informations, very good video

I appreciate the content density. Thanks. I've been focusing on ROM, hope to eventually increase in weight.

Love the homage to John Meadows. Awesome video!

Appreciate that knowledge

Consistency is so important, I’m a disabled lifter and I built decent quads by doing only leg extensions, abductor machines, and very light machine leg press, it took forever but got there eventually lol

@isaofspades

5 ай бұрын

I’m disabled too, unable to lift heavy. Any tips for building muscle? It’s hard to stay motivated when I don’t see any progress, which I’m fine with being slow, but sometimes idk if I’m making any progress at all cuz I’m not going all out

@victorsirkoi1468

5 ай бұрын

How long exactly did it take you. I get a very bad back sore after doing squats

Thank you

Love your content and your hair bro

John Meadows is an absolute legend.

Great Vid. Period!💪🏿

Good info

Great video, thanks! Liked & Subscribed!✌🏻

Even tho I’m aware of what I’m doing and is working and is right, definitely like to re check that what I’m doing is right and see what other advice I can take from videos like these. Appreciate it, very well put video . 🔥🔥

@johannes01

2 жыл бұрын

yeah there is always something new to learn out there

He's stating the facts, and often major tricks to build legs, better than most influences out there. I like how he went starlight to the point❤

amazing bro

Your calmness is very very very helpful. Thanks a lot buddy

@coacheugeneteo

2 жыл бұрын

Thank you! 🙏

Slow eccentrics, pauses and drop sets with holding the stretched position. Got it. Thanks a lot Eugene!

just found your channel! great advice !

I luv your kind of speaking Teo❤️ thanks for the informations

I've never seen this split squat progression, would've saved me so much pain and mental gymnastics to force myself not to skip the leg day! I'm gonna shill it to people from now on

@coacheugeneteo

2 жыл бұрын

Yes!!

Always amazing 👏👏👏

Eugene you are a gift from the fitness gods! Thank you for this explanation!!

@johannes01

2 жыл бұрын

he really is

Great video and awesome camera presence!

@coacheugeneteo

2 жыл бұрын

Thank you! 🙏

nice vid tnx mane

Nah bro, this video is phenomenal. No bs, straight to the point, insta like and subscribe.

Great to know you don't have to chase the number on the bar. You can look at more sets or more tempo work too. Thanks to the Legend for the Bulgarian split squat "cowboy" fun!!

@johannes01

2 жыл бұрын

yes so true!

Good points for

Amazing video bro. Absolutely agree with you. New suscriber! 😊✌

Thanks Liu Kang 🙏

few seconds in and you already made it to the first step, never subscribed to anyone so fast!

@coacheugeneteo

Жыл бұрын

Thank you! 🙏

Great video just quality info made me subscribe

Saving this video for my leg days.

I felt that on prioritizing “stance”

Good techniques, I will improve for my training, thanks