For more videos on being natural and making gains in the gym click on this playlist: kzread.info/head/PLNAUreWTt_Sh0oNrGMhzEFZoN9zMZhhvY

@justinserafini1503

4 жыл бұрын

Or I add for this one hello Apple cider vinegar water and crystal light

@tonstermits694

4 жыл бұрын

You've given me AWESOME training advice over the years. I went from enjoying training to fucking loving it! Thx John

@ynots0625

4 жыл бұрын

Bed time meal for me is 450 grams greek yoghurt and berries with flax powder slow digesting and a protein burst to aid recovery overnight from the caesin. I would love steak and eggs though thats my dinner meal.

@adrianavalos4861

4 жыл бұрын

Great 👍🏼 info John!!! Keep them videos coming.

@bagsmode

4 жыл бұрын

Thank you for both videos on both the gaining and losing as a natural. I actually have started doing a lot more eating to try to gain. However, my question is, wife and I have a cruise coming up, how long would it take to get back into "cut"-ish shape(generally--I know it all depends)? IE if you were packing it on during the off season, what would be the most time a person would need to be able to switch back to being more cut?

The gym is one of the only places where the more experience you have, the harder it is.

@johnrobert2572

4 жыл бұрын

Aging is close

@My_Master_Waves

4 жыл бұрын

True

@philmcgroin

4 жыл бұрын

@@johnrobert2572 and edging

@coryhayes2000

4 жыл бұрын

Chess maybe

@ImNotBatman_Real

4 жыл бұрын

Alex S do not forget schools..kindergarten teachers got it hard

dude, when he said that stress will fuck up my gains, i got stressed about being stressed.

@98Destructo

3 жыл бұрын

Same

@fernandocee9732

3 жыл бұрын

I felt this🤣

@junaidjavid9979

3 жыл бұрын

😆😆😆

@andyjcoop

2 жыл бұрын

Omg this is hilarious

@GODISLOVE-lx5dm

2 жыл бұрын

Me too lol got stressed about being stressed of being stressed out!!!

I love that John always said "I need you to do [this or that]". He cared 100% about the progress of his followers. Thanks for everything you left us John You're sadly missed.

@SketchBlunts

2 жыл бұрын

wait what? I just discovered this guy and he's gone. WTF 😞

@jessegarris7037

2 жыл бұрын

That's the sort of thing an experienced trainer would say to a client. He really gave us quality information for free.

@longho5836

2 жыл бұрын

couldnt have said it better 👏

Is it just me or is John somehow the Bob Ross of body building 🤔 just such a calming and wholesome vibe 😂 and he makes the info simple and easy to absorb!

@Bullitt1768

4 жыл бұрын

"that dumbbells looking a bit lonely, let's give him a friend. Everybody needs a friend, yeah. Now we have 2 Dumbbells ready to press"

@mountaindog1

4 жыл бұрын

LOL,,,I love it....should I get shirts saying this?

@jamesgreen4197

4 жыл бұрын

mountaindog1 hell yes !!

@tremaynewilliams1977

4 жыл бұрын

@@Bullitt1768 hilarious lmao

@sebastiannieves5472

3 жыл бұрын

mountaindog1 yes

Man, this guy was a true gem. I hope his family knows how much he continues to help folks even after his physical body passed- his spirit lives on. Much Mahalo from Hawaii to John and his family!

1. Eat well 2. Sleep well 3. Avoid stress 4. Be smart with ur workouts 5. If those doesnt Work start yoga.

@ikbarry1

4 жыл бұрын

u forgot tip 6

@zach1339

4 жыл бұрын

6. Eat coochie

@kaynesavage5177

4 жыл бұрын

All bodybuilders should do yoga to avoid walking around like Tin Man from wizard of oz. It's also way harder than lifting weights.

@CobrazHD

4 жыл бұрын

@@KevinVang1000 depends about genetics. Really gifted guys can make 20lbs in year as a noob gains.

@CobrazHD

4 жыл бұрын

@@KevinVang1000 just focus on getting stronger until you are about advanced intermediate level lifter. Remember progressive overload. You will gain muscle, dont worry.

John: “Eat a good high quality meal before bed.” Me: “Sooooooo, 37 cookies then?”

@bryanstott3133

4 жыл бұрын

Ben and Jerry's!

@johnnysofranko8611

4 жыл бұрын

Lmmfao

@songsofthecentury3909

3 жыл бұрын

For big gains don't eat after 6/7PM.

@songsofthecentury3909

3 жыл бұрын

HGH is produced mainly when you sleep. So proteins will give an Insulin Response which will overpower the HGHormone.

@jozkomrkvicka6877

3 жыл бұрын

Busted! Glen is exgagerratimg!

Good sleep is the hardest thing to come by. Thats the biggest part of the "stress" part to me.

@bigbaba1491

4 жыл бұрын

DHM is great for longer and better sleep. It improved my sleep from 6 to 10 hours with no side effects. Its legal here in germany , its in sleeping pills from the pharmacy.I assume its legal in the US too. But its really powerful for a legal substance, much more powerful then any BB supplement or 99% of that other stuff from the pharmacy without prescription which is mostly a rip off.

@Johnjay610

4 жыл бұрын

@@bigbaba1491 I wish I could get 6

@Killinthekkk

4 жыл бұрын

M a r i j u a n a

@soonerborn7603

4 жыл бұрын

Jabbadaba ahhhdadaah Where are you coming up with those numbers? Cite your sources or it’s not true.

@Bogdanbmm

3 жыл бұрын

What is the DHM acronym stand for ? I am trying to find it. Glad it works on you, I would try if I find it. I live in Austria nearby

Thank you for the tips, swole Mark Hamill!

@carlpourciaux3734

4 жыл бұрын

Right? He definitely has used the force over the years hahaha

@vercingetorix5708

4 жыл бұрын

Carl Pourciaux lmao he never needs a spotter

@delliclarke

3 жыл бұрын

Hahahahahahahahahaha

@jamesostendorf1518

2 жыл бұрын

This blew my mind lol

John you are my new guru. I’m 42 and a family man myself. Was super fit about 8 years ago and I’m starting my new journey back to it myself. Your knowledge and demeanor has helped me so much get fit again. Thank you!!!

@PurifyWithLight

4 жыл бұрын

Me too! Almost 42, worked out from 18-33 & just started back 5 months ago. I feel so much better now.

@charliekennedy4188

4 жыл бұрын

MorbidMaximus good luck on your journey guys! May the gains be mighty:)

@MrDanno180

4 жыл бұрын

Hey Jody. Read my comment and tell me what you think..... joeking

@davidkymdell452

4 жыл бұрын

I'm in the same boat! Was super fit in my late teens to early 30's and then it went down the drain for about 8 years.....and I felt terrible about myself. Over last 4-6 months have lost about 20 pounds of fat and at least maintained, if not put on a bit of muscle. I'm gonna lose about another 5 or 6 pounds and then change from prioritising cardio and being in a deficit to more weights, less spinning bike and a bit more food. Onwards and upwards fellas.

@georgeg.3853

4 жыл бұрын

42 yo family man here too. started training again 5 years ago again after a long hiatus. prioritize your fitness and it will help you be a better father, husband, etc. the name of the game is to stay fit enough to have fun with the grandkids 20 years from now. good luck.

I've never felt someone this concerned about me im literally in tears

This channel is very underrated, not only is John very experienced and knowledgeable, but he’s also an excellent communicator.

So sad that John passed. I unfortunately found his page after his death, but he broke everything down so simple, had a great mindset, seemed incredibly kind and just an overall amazing human being

Just discovered him a month or two ago. Weird how much of an impact his passing has on us. Legacy

Rip the legend, one of the best to ever do it

Number 1 tip to grow muscle over all is watch more of John's videos!! I love that you're doing videos for natural athletes. John you are THE BEST!

Learned so much from your channel John. Wealth of knowledge!

Loved this one of being "in tune with your recovery"; don't train same muscle till's not recovered, and when it is, don't wait 3 o 4 days to train it again... You're awesome. Thanks. A lot.

The part about stress is so important especially in this day and age we are all constantly pushing and working and training hard that we forget how to wind down, i recently realised that everything i do is work in some way or another and that i don't actually have any activities that i do just for enjoyment and to relax. But ill figure it out.

The best dam training partner. On KZread. The Mountain Dog channel where goals are accomplished. And every video stands the test of time and approach to success. Never any bullshit, I LOVE MOUNTAIN DOG,

Seriously my favorite KZreadr. Honest and actually care about HELPing and not just views.

I love all your information and tips for naturals. I came out of a slow cutting cycle and into my first bulking cycle and I'm totally going to use your tips to maximize my muscle growth 😊

You hit the nail on the head. I had a no stress job and made great gains. Now I'm in a high stress position and it's taken a toll on my mind and body. Great advice 👍

Hey John as always brother amazing content I've been training naturally for the last 8 years and for the last couple of months since I've discovered your channel I took my training to the next level thank you for all the hard work you put in to create this awesome content I would love to meet you and train with you hopefully one day Again thank you from the bottom of my heart

You are amazing!! I’ve learned so much from listening to your videos!!

you're always great to listen to😊I was a bodybuilder many years ago but tend to do calisthetics these days after my big back injury.

Just found this channel, and its officially my no1 go to now. You have the best attitude, that make people want to listen and learn. Great teaching ability, and advice. Feels like I have a personal trainer. Thank you for this service!

1. Track calories 2. Training intensity 3. Training frequency 4. NEAT 5. Recovery

@shussey1446

4 жыл бұрын

Yes thats exactly what it says in the description box correct.

@gremian1988

3 жыл бұрын

+ proggresive overload is important

John I can’t get enough of your awesome videos! I learn something new every night. Again, thank you for all that you do to try and help people. You are a credit to the fitness industry. I just wished I started following and watching your videos sooner. Take care big guy and please keep the videos coming. 👍

@mountaindog1

3 жыл бұрын

Very welcome

I really appreciate your tips and experience! I wanna thank you for all the content you have produced over years.

@mountaindog1

4 жыл бұрын

welcome

Genuine fitness/nutrition content from a great dude. Loving it John!

I appreciate you taking the time to point out the importance stress affecting our muscle mass & strength gains. I need to work on that.

Miss you John.... Rep in peace brother ...

4:15 best answer ever and none is talking about this.

@robertnaus88

4 жыл бұрын

@@ch-yq5yn yeah but here lies a problem, i can train my legs only like every 6th day or so but triceps every day. All the other body parts every other day, so I would have to train every single day on 2 days split, adding legs every 6th day, triceps daily. And my triceps is already my best part. I dont think the muscle soreness is the only indicator of recovery. Some body parts barely get sore, how about them calves :)

@xYounas

4 жыл бұрын

@@robertnaus88 Yes how do you know when a muscle is recovered? I do 3 day splits in push-pull-legs to keep it balanced. I feel like there's no reason to fiddle with this setup it's only going to get confusing. I see myself as an amateur and i'd love any tip

@ronniemorris7847

4 жыл бұрын

@@ch-yq5yn if your doing back 3 or 4 times a week your not hitting it right not being mean when I say this it's just true. Good luck and trying different types of exercise your body has gotten use to your workout it sounds like.

@ronniemorris7847

4 жыл бұрын

@@robertnaus88 if your doing triceps everyday and there not sore something your not hitting them right. Try more weight or do drops sets. You have to tear the muscles down for them to hurt.

@robertnaus88

4 жыл бұрын

@@ronniemorris7847 no i dont, i was giving an example of split i would have to do if i was going only by muscle soreness. Bcs my triceps is my best, strongest body part so it recovers really fast, i do 3 day split actually training 3+1 and legs every 6th day. Trust me i train real heavy but that just the way it is, some body parts recover faster than others. I been training for 27 years so its kinda hard to trick my body in any way so to speak. Not the point anyways, i enjoy lifting weights, gym is my second home. But i can still improve my nutrition, thats true.

Always worth waiting for the bonus tip! Great video John 💪

I feel often stressed and think too much. I just put on this video was hoping you would talk about stress and you did! amazing and thanks a lot!!!

Stress has been a big factor of my life the past 5 years. I feel like I've just been stuck making very minimal/none gain/progress at all then it eventually leads to losing gains again and the cycle repeats itself :(

Another great video John! To the point!! Your explanations are excellent!!! Thank you. Trying to get back from a really bad foot surgery in September. Still on IV antibiotics but started anyway!!

Thank you Mr. Meadows!! I appreciate you and your time put into all these videos!! Thank You, you're an AWESOME person!!

Another great video John, thank you for the free information. You are helping the community

@mountaindog1

4 жыл бұрын

welcome

By far the best content I’m seeing on KZread right now. God bless you for keeping this content available to the masses John!

@mountaindog1

4 жыл бұрын

thank you!

This man is the best information on the net.

The best in the game in my opinion, Thank you for all your knowledge John.

Again really good info, 90% of this I do without really thinking about it but the last 10% could make the difference and help me get to the next level, thanks big dog 👍🏼

I always considered myself a hard gainer, but the reality was I had always had a lousy diet. As soon as I started following the Agoge diet, I started gaining muscle fast!

@mirhamirza457

2 жыл бұрын

nice

thanks again for the tips! i find you to be the most trustworthy person on youtube.

@mountaindog1

4 жыл бұрын

thank you!

I get a strong sense of the old man wisdom from your videos. Very informative, thank you!

Great video. Explained everything clearly and simply. Thanks John.

Brilliant... It's like you know my life lol I always train the last set to failure, and manage my recovery as you say... And my last meal for today was steak and eggs... Thanks for the confirmation

Everything this guy says is on point.

So much wisdom. Thank you John 😊👍 You do a perfect job

The most solid advice tends to be the most simple. Thanks for the clarity, mountaindog1!

Ive been making good progress this year although my first year back to consistent training. I make sure i keep these as a priority in order. Sleep Hydration Food Training

4:10 Yes! This is so important, like resting enough between sets to recover ATP energy enough to get the most of the next set, only even more important than that. If your muscle is not feeling fully recovered, you won't get the most out of training anyway, and risk overtraining. It's not a bad idea to wait a day after feeling fully recovered for good measure, your muscles won't likely atrophy in that time. If you're still recovering muscle is still rebuilding so you shouldn't have to worry as much about atrophy until you're fully recovered. It's just if you wait one more day than necessary, progress will be slower. But it's worse to go too soon. As a natty at 34 and being new to training, I can manage to train every 3-4 days or so, going to failure on the last set with everything. I'm starting at home with what I got, but doing things like pushups(with feet elevated and hands on exercise ball, wearing 20lbs vest) and pullups to start. I got an exercise ball, 20lbs vest, basketball hoop that's perfect for doing narrow grip pullups with palms facing in, bars are angled so I can really pull my body close to the bars to really work the lats, I'll start using the weighted vest when it seems necessary. I have all the dumbells and weights I need for now for adequate weight, I can do some good isolation exercises after doing more compound exercises, like reverse dumbbell flies for rear delts. It really helps I unload semi trailers at UPS and it's become easy enough to be like light cardio, it actually helps recovery and is partly why going until failure 2x a week is working so well for me, even as a natty at 34 with only 1-2 months training in so far. I think I'm lucky with genetics though and if I can regain old muscle to get to 165lbs and 15% body fat or so not long after turning 35 in November, hopefully I can put another 5-10lbs on in a few years and maybe it's not too late to compete as an amatuer in natty competitions. I'm 150lbs now. I could have wider shoulders, but my waist is ridiculous even at around 17% body fat, it's 26-inches. I'm already seeing size in my lats I've never had before and working side delts hard, I might be able to get a better v-taper than I thought I could. Been wanting to finally get into natty body building but thought my sleep could be an issue, still only getting 4-5 hours a night but am starting to get more, found ways to really help it. But kratom use is affecting that, I need to taper off. I was forced off it cold turkey during lockdown for a month, working 2 essential jobs one at UPS I was getting 1-2 hours of sleep the first week from withdrawals. Having a great diet the past year though helped so much, keto is great for dealing with lack of sleep. I was surprised I dealt with that as well as I did, so I decided to start training as long as I was getting 4-5 hours. I'm using less kratom than I was, still too much. But I could definitely taper off aggressively and be fine so I really need to start doing that too.

Great advice, John. This is information that’s never talked about but very important.

Excellent content! I just came across your channel about a month ago. I have learned more from you than other fitness channels I’ve been watching for two years. Keep up the great work! Thank you!

Oi mountain god where’s our yo-yo 🪀 trick 😔 been loving them lately 😂 great content as usual

@chucknorris6078

4 жыл бұрын

Jamie Kemble They’re so 😳 epic 👌🏽 and make me 😊 smile and 🤣 laugh 😎

@GaganDeep007

4 жыл бұрын

👌🏻👌🏻

Thanks again for the informative discussion with great tips on how to minimise the chances of catabolism / staleness and long term plateau for naturals like myself.I am really focused on your constructive and well presented blogs which are packed with useful tips.Thanks again and take care John!!!

Thanks for putting out this type of content. Great video, love the channel!

I really appreciate your last tip and it makes a lot of sense! I will put it into my regime, I am a very hard gainer and hopefully this will allow me go start making good solid gains.

@aarongriffith7045

4 жыл бұрын

Eat every 3 hours FORCE FEED its the only thing thats helped me no protein powder has ever helped me only real food adds the weight on for me. Cant hurt doing both. And after force feeding yourself for about 2 weeks your hunger level will increase and it gets easier to eat. Dont get fat though lol

@chrisstanley9477

4 жыл бұрын

Just eat more fats, you get full too fast on carbs and protein. Throw in some healthy fats lots of nuts, peanut butter, dark chocolate, avocado, olive oil on ur meals easy calories that add up fast

@guslopez68

4 жыл бұрын

@@chrisstanley9477 thanks bro!

@Kjertinge

4 жыл бұрын

I used to be 6’4 about 145lbs end of high school And now I weight about 215. And have been working out since 2012. I was very thin. I always played sports but I was always the skinny kid. You need to EAT. And just when you think “you’re eating more”. -> eat even more. And good food. Don’t drink those mass gainers they’re BS. Eat lots, train hard. And get lots of sleep. That’s how I got to where I am today.

'Last Meal'....watching this as I just finished eating a couple of scrambled eggs before bedtime I never go to bed with out some protein. Eggs, Yogurt, Cottage Cheese, Tuna, meat something.

Your awesome. Kick ass knowledge and advice every time..thanks for all your info.

I have been waiting for you to do this topic. Love your videos they have helped me out like you wouldn't believe Thank you

I've been training for 4 years, (2 seriously), and plateaued for a while on arms but with your workouts and higher volume reps I've been able to grow my arms. Currently the biggest I've ever been at 14 inch arms and 170lbs

Hey John! I’d love to know your opinion on Mike Mentzer’s approach on recovery. He believed that if any muscle is sore, you do not train any other group until the sore muscle has fully recovered. So, if your quads are sore, you can’t even train biceps or any other muscle group until your quads are completely recovered. He believed that the central nervous system played a large role and also needs time to recover from his high intensity workouts. What’s your take? I watch your channel every day, thanks so much for all the great content!

@zombe0

4 жыл бұрын

I know you didnt ask me, but i believe CNS plays a huge roll in how intense you can consistently workout. I have found, for my body, when i train hard for extended periods my muscles recover faster than my nerves. My workouts tend to be sloppy and i dont have a good mind muscle connection even when im not sore and have plenty of potential power for the exercise. Some people can tolerate more than others, but for me i find recovery to be an over all HP limit for damage. The more damage your body accumulates the more resources are required to rebuild, and there is a point you will hit the limit and healing/recovery will slow down or plateau without “help”. Im not a pro lifter but i try to listen to my body's feedback after different types of sessions and use the information to tailor my workouts. I find that the information john preaches often falls in line with what ive learned from my own sessions.

@EE9Civic

4 жыл бұрын

@@zombe0 Thats a good point. I was working hard and gaining well for two months and then I had a really bad week for no apparent reason. I ended up needing to take the whole week off, muscles were not sore but I had no strength or power and felt tired the whole week, workouts were not productive. I figure I had over taxed my CNS.

Thanks MD! Love the bonus tip.

My new favorite channel. Love the way you present John. Also love the great content included!

When you said “TRAINEES”, it brought me back to basic training!!!! Hahah! The mass grave of lost gains! Hahaha 😆

@jakebailey9884

4 жыл бұрын

Scotty Scott better trade those skittles for peanut butter 😂😂💪🏻

@scottyscott1898

4 жыл бұрын

Jake Bailey one dumbass got caught flushing peanut butter packets down the toilet and perished lol 😆

This guy gets right to the point no BS

Really appreciate your knowledge John, you da man! 💪⛰🐶

John your advice is great I've learned a lot from your videos keep going man!

Sweet! Now that we have bulking and cutting covered, could you make a 3rd one about maintenance (e.g.stay in a reasonably fit stage (10-12% bodyfat) year-long).

@AA-yu8fe

4 жыл бұрын

EjkoBejkoTaralejko just eat at maintenance calories, it’s pretty simple

@Mrkiller836

4 жыл бұрын

@@AA-yu8fe It's so simple yet obesity has become an epidemic.

@belt1749

4 жыл бұрын

Eat at maintenance, you could even train at maintenance too. Or just eat at maintenance and train like normal. There’s a slight chance you could gain muscle by training hard and eating at maintenance but honestly if you just wanna maintain, just train at maintenance level and just live life not really even worried ab the gym

@billycool9961

4 жыл бұрын

@@Mrkiller836 He said SIMPLE not EASY.

@trentval963

4 жыл бұрын

ᅚᅚ it’s an epidemic because people are eating more calories than they burn simple as that. Just measure your maintenance and measure you intake and eat that simple enough

Man remember January, when getting swole was all we had to worry about.

Thanks for all you do brother... I can't tell you how useful it is in helping become a better me 👍😁

Solid stuff john. Keep up the good work Bay fam🌉💪🏾

How to gain muscle as a natural in 3 steps: eat, lift and sleep. Congratulations, keep doing that for years on end and you'll get swole.

@manaschandel9195

4 жыл бұрын

Amen

@onemanhiswhiteboard940

4 жыл бұрын

kzread.info/dash/bejne/c6CkpsibnJefhM4.html Buff dudes exposed

@HollerAtcherBoi

4 жыл бұрын

Well... We all eat, and we all sleep. I see tons of guys that’ve been lifting for years and aren’t even close to “swole.” So no, it’s not that simple.

@NaturalHypertrophy

4 жыл бұрын

@@HollerAtcherBoi They didn't train hard enough, didn't eat enough, focused too much on useless lifts, did not put enough time into the iron (it takes years and years)... I guarantee you that no matter what hand you were handed to when it comes to genetics, every man has the potential to become big and muscular with the right training regimen, diet and dedication.

@HollerAtcherBoi

4 жыл бұрын

Natural Hypertrophy exactly. So it’s not as simple as you made it seem.

You're looking really healthy these days, John! Might be due to not being "my-cheekbones-could-cut-you" lean at the moment. You still look freakishly huge compared to a normal human, though. Skin looks better too, not sure if you have a regimen for that or whether it's just the leanness thing again. Thanks for the great content.

@mountaindog1

4 жыл бұрын

i doubled my ucII collagen honestly

@cflingo1

4 жыл бұрын

@@mountaindog1 can you elaborate on the collagen thing? Is it a supp you take?

Much thanks for the great advice, love your videos!

Thanks John, so true as always! 👍

Eat well, sleep well, train well, live life to the fullest, the kame style is with you. This is...the strongest ....KAAAMEHAAMEHAAAAAAAAAAA!!

Any chance you'll be making a program specifically tailored for Natty's?

Some of the best tips ever thank you mountain man

Im not even natty but im watchin this just to scoop up info. Definitely one of the best BB channel on youtube

I can't wait to tell my wife that I want steak and eggs for supper every night!

@aarongriffith7045

4 жыл бұрын

MEAL PREP the steak ahead of time and the eggs can be made easily. People even microwave eggs ive never done it but it can be done

@Mrkiller836

4 жыл бұрын

@@aarongriffith7045 wtf just boil your eggs if you don't want anything special

@chrisstanley9477

4 жыл бұрын

Throw in an avocado with the steak and eggs easy extra 300 calories right there.

@jjwp-ql5rv

4 жыл бұрын

@@aarongriffith7045 More to do with cost than preperation for most people.

@tsteel80

4 жыл бұрын

@@jjwp-ql5rv can't you buy prepackaged beef tips?

when mountaindog talks lifting, l fuckin listen

Thank you for your the advice.... and for making it simple

Nice tips man thank you. Underrated channel for sure

Getting sleep and managing stress. You young bucks out there - enjoy this while you can. Once you’ve got kids and a career, it takes some serious discipline!

@rangoonlenlai7481

4 жыл бұрын

I doubt there’s any less stress than college, graduate school, etc.

@nathanwilsonod3610

4 жыл бұрын

@@rangoonlenlai7481 I thought the same thing when I was there....then I learned.

@illestdomer2005

4 жыл бұрын

Rangoon Lenlai unless you’re tackling those with a family and career, you don’t even know.

Best way to stay stress free, stay single and date Mary Jane.

@mountaindog1

4 жыл бұрын

im more of a gwen stacy type

@The_Mavs_Are_Bums

4 жыл бұрын

@K. C. W 😂😂😂 was wondering the same cuz i kno john knew what you were talking about

@Thedudeabides803

4 жыл бұрын

Johns the best, like where he took it. After Kristen Dunce played her I think many folks are turned off to Mary Jane now 😂

@richardmann4006

3 жыл бұрын

@@mountaindog1 😂😂

Your shared knowledge has made me knowledgeable in the gym! Friends ask me questions and employees at the gym wants me on the payroll! Thank you so much!

Thank you John. your tips are always on point!

Does this work after the recent update?

People with a lot of stress also seem to get sick easier

@Trysomieflexntjes

4 жыл бұрын

Bruv, thats so true. Las 15 years i really get sick like once a year. This year i started to get married around the summer. I got a lot of weird stressy thins happening in my body, afterwards around my marriage i really stayed sick for weeks. Im still not 100%.

Another awesome video. Thank you

I trust his Knowledge as I have unwittingly implemented these strategies by listening to my body mostly. But it’s good to know that I’m approaching the situation correctly. Hearing what I thought was the right process reinforces the knowledge gained. Thanks! Hope your doing well....MD-1

Hey John, how do you go about tackling muscle asymmetrie? Do you have a video on this subject already? Also great video keep it up!

@EjkoBejkoTaralejko

4 жыл бұрын

+1

@thesmviking

4 жыл бұрын

Are you an IFBB Pro? If not, stop worrying about it. Everyone has asymmetries to some degree. On the real though, try prioritizing dumbbells over barbells.

Sounds easy but very difficult to do consistently. Really dont know how ppl gym daily haha feels impossible for me

@johnbernard918

3 жыл бұрын

People go to gym everyday bc they love being at the gym.

I’m just getting back into bodybuilding and this dude just seems like one of the most genuine out there 👍🏻

Great tips. Especially that bonus tip!