Everything you said here, is what took me 3 years of learning! Don't forget heat promotes blood flow and hydration matter! Thanks for the best advice!

@drchrisstepien

3 жыл бұрын

Yup, add that one too! LOL TY for kind words. Let us know if there's any more content we can create for you my friend.

I am so grateful I can have my problem fixed. I was treating what I thought were muscle knots but were actually adhesions. Thank you so much

@drchrisstepien

2 жыл бұрын

Awesome William! Get after it!

@GreenAlexPower

8 ай бұрын

how did you heal? and what body part did you have muscle knots?

@jessiewagner4764

6 ай бұрын

OMG, I think this is what I have. I started having severe elbow pain and pain all up and down my arm and also a lot of knots throughout. I just came across this video and it makes sense now. How can I treat this and heal?

This information is incredibly valuable. There is a lot of stupid people saying stretching doesn't matter or that you don't need to rest and that you are making excuses.

@drchrisstepien

Жыл бұрын

ty for kind words. We agree alot. I wouldn't say they're stupid, they just don't know any better.

Aww man thanks a lot I just discovered your channel on feb.21,2021! I am learning alot!

@drchrisstepien

3 жыл бұрын

So happy to hear this.

This is my first time hearing of this! Thank you jesus for directing me here to this channel! From Philadelphia pa!

@drchrisstepien

3 жыл бұрын

LOL TY Jesus!! If your pain is bad enough we have lots of patients from PA who travel to see us. : )

My new hobby is removing adhesions. I had about an inch coat of tissue covering my entire arms. I had no idea anything was wrong til my arm started cramping while doing bicep curls. All started w the massage gun now I’m down to the last layer of small adhesions

@drchrisstepien

Жыл бұрын

That's an amazing hobby. If you ever want a job let us know lol

@carribeangoddess1673

9 ай бұрын

Hi.. can you give me some tip. I have a lot in my back.

@AmericanPendetta

5 ай бұрын

I had it all over my entire body to various degrees and it was wrecking havoc on my nerves. It made my life hell, I basically couldn’t work anymore. Doctors didn’t catch or treat it, just kicked the can down the road with pills and generic PT that did next to nothing. I had to do the research on my own while severely depressed and sleep deprived and just happened to figure it out, saving my own life. I don’t mean that as a sort of one-up, just trying to illustrate how nasty this stuff can be and still be overlooked/ignored by doctors

@smokeyvision217

5 ай бұрын

@@AmericanPendetta That’s awesome! Most people have a hard time processing the fact that PT and Drs really have no idea about this. I had to heal a few friends and family members before they stopped calling me crazy. It’s great to hear anyone else talk about it 🦾

@user-un6hq1hc8o

2 ай бұрын

​@@AmericanPendetta Hey man I have the exact same problem. I have pain and stiffness over the entire body. Haven't been able to work since 2017. I spend nearly all of my time trying to get better. Got any advice? Did you manage to fix yourself? What worked for you?

I'm trying to become a better personal training and how adhesions form is not in our text. This is supremely helpful. Thank you very much.

@drchrisstepien

2 жыл бұрын

Anytime Joe!! Check out @activeliferx on IG. they talk about adhesion a bunch from a fitness perspective.

Very true, for something that cant be seen by the eye or xrays, mri's, stretching, massages, your right getting ride of stress and proper foods, though i feel eleveated blood pressure being main contriubuter.

@drchrisstepien

Жыл бұрын

Yes, keeping your blood pressure in check is essential!

This video was so helpful!!! Thank you!!!

@drchrisstepien

6 ай бұрын

Anytime!

This video was so informative, it's a shame we can't get the same kind of sound advice from general practitioners

@drchrisstepien

6 ай бұрын

Hi friend, May I ask where are you located?

@SincerestSawa

6 ай бұрын

@@drchrisstepien on the west coast

@drchrisstepien

6 ай бұрын

@@SincerestSawa got you! check www.findanadhesionprovider.com to see if there is someone near you !

Wow all these years I thought it was muscle knots...now I know the truth! Thanks!

@drchrisstepien

3 жыл бұрын

Ha if it were muscle knotss the treatment you got would've worked for permanent relief.

Great video, very useful to me right now

@drchrisstepien

10 ай бұрын

🙏🏻❤️

Very good approach to health 👍

@drchrisstepien

2 жыл бұрын

ty my friend

Thankyou this was helpful

@drchrisstepien

3 жыл бұрын

so happy!

Thank you doctor

@drchrisstepien

6 ай бұрын

You are welcome!

Preach it!

@drchrisstepien

3 жыл бұрын

TY my friend.

how do you achieve supple muscles though? just resting? foam rolling is the only thing that helps me...

You mentioned maximize stress. To prevent them. 🙂 👍

@drchrisstepien

2 жыл бұрын

"Maximize stress to the muscles while minimizing stress to the joints?"

I live in Florida .I want to thank you for responding to me

@drchrisstepien

2 жыл бұрын

Anytime. Check out Veracity Soft Tissue near Sarasota.

@evangeliaalexander6259

2 жыл бұрын

@@drchrisstepien thank you so much I will

@irvinquijano

2 жыл бұрын

@@drchrisstepien I've been there great place

@drchrisstepien

2 жыл бұрын

@@irvinquijano SO happy to. hear!

Wish I was in America to come see you. Been dealing with this pain for 7 years

@drchrisstepien

6 ай бұрын

Wow friend many years! What country are you in?

Wow, great! First vid, new sub..Plain, simple, ‘doable’ steps to take.. I am 68, doing fairly well, and have some issues like this to work on..Also, two of my favorite approaches are to be sure to maintain adequate hydration (especially since I live in the Southwest), and an Ayurvedic topical oil called Mahanarayan oil.. Sleep is also another of my favorites and often under valued.. To your health.. Thank you..

@drchrisstepien

6 ай бұрын

🙏🏻❤️

This valuable information Please can you tell me how can I get rid of muscle adhesion cause it's already exists This video help me to understand how I can prevent them to return... But I need to know how to elemenat them Thank you a lot

@drchrisstepien

Жыл бұрын

All of the videos on our profile are how you remove them. The only thing you can do on your own in some areas is use a Grit Bar (gritbar.co)

Hi, could you please specify grains? thank you

@drchrisstepien

8 ай бұрын

Hi friend! Grains have high sugar content which causes inflammation in the body. From a healing perspective, it can cause more pain in the body

Please I hope u can answer me. How can I remove the adhesions by myself. For 3 yrs i have been in pain. Been to so many doctors and I always told them it felt like hard gum pulling on both side of my hips any time I do any bending. I have been through so much with this pain.

@drchrisstepien

2 жыл бұрын

I wish it was possible. Our doctors can't remove it on themselves. You need an external force to provide it and get enough leverage.

Thank you. I got a lot from the video, despite the slow and boring start (you writing on the whiteboard) which I had to fast-forward through. That might be a good start to a video on how to cure insomnia.

I had ems electric muscle stimulation two years ago and I developed the sciatic nerve pain on my left side.eversense I had this ems I have been suffering from this piriformis how ever is called severely.it is now all day and night it does not go away .any help you could suggest for me .sleepless nights for the last year tears in pain standing feelings like electrical sensation going down my leg to my toes cold ice like ice water like burning.that is constantly.it is from my left butt cheek to my toes .please any advice.please

@drchrisstepien

2 жыл бұрын

It sounds like you have either a disc issue or PS. It's hard for me to give advice when you simply need the adhesionn removed. Where do you liive?

❤❤❤❤

If you have adhesion for over 6-7 years how long require to repair ? I have been over training for years. I do a lot of stretching and stopped working out compelfy after 10 years. My body finalsst started to relax

@drchrisstepien

6 ай бұрын

Hi there! It could take an average of 12-15 treatments for all conditions but it’s completely individual so it really depends on the severity of the case

The enzyme is called serrapeptase!

@koraegis

2 жыл бұрын

Can you elaborate?

Adhesion is the underlying problem that is causing most chronic muscle and joint pain. Finding a clinician who is trained to treat it is even more of a problem. Find an Integrative Diagnosis provider or an Active Release Technique provider for help.

@drchrisstepien

2 жыл бұрын

Dr. Pete!!!! Love and miss you man!! Chris

Would you say that an electric shock injury would cause "glue" to bundle muscles or tendons together? Do you understand what I mean? If I'm correct, would this "glue" effect tighten the muscles?

@drchrisstepien

3 сағат бұрын

Yup! This would affect it, kzread.info/dash/bejne/iYCbmqxtaKa_g8o.html here we explain more about adhesions

@MK-ft3qt

3 сағат бұрын

@@drchrisstepien I knew it. I researched the internal effects of electricity in the body on the musculoskeletal system. If a person survives the shock, the effects internally can either be immediate, or in my case, several years according to the research I read. One thing I do know. Knowing the type of trauma a person encountered can help the therapist understand what might be wrong. This is why I've told you my issue is from an electric shock incident. Just give me a little time and I'll literally go to New Jersey to have you access my problem....I've got you number. I'm desperate to get this problem out of my life because, as you know, doctors have ZERO clue how to help. Thx

@drchrisstepien

41 минут бұрын

@@MK-ft3qt so sorry you’re struggling. I hope you find answers. Don’t give up. Much love.

Yeah sure but could I take some enzyme that would dissolve the scar tissue?

@drchrisstepien

3 жыл бұрын

You could try digestive enzymes, but we haven't noticed a significant difference in serious chronic pain. Try and see?

@kadidraj

3 жыл бұрын

@@drchrisstepien okay I will try and see.

@kadidraj

3 жыл бұрын

I will let you knw the results! I have been dealing with pain in my elbows for over ten years now!

@strangerthings88

Жыл бұрын

Proteolytic enzymes not digestive

@Ni-wl9uh

10 сағат бұрын

@@kadidraj Have you tried a massage gun? Or check out OrcaMed Health videos, especially using his tai chi spike balls to break up the adhesions

Could acupuncture cause permanent relief?

@drchrisstepien

3 жыл бұрын

Usually not, but you can try.

What is the "glue" is it some kind of protein? Or is it glycogen?...

@drchrisstepien

3 жыл бұрын

The technical name is myofascial adhesion. It's collagen buildup or protein.

@lindaeverett6923

3 жыл бұрын

It fascia

@drchrisstepien

3 жыл бұрын

@@lindaeverett6923 Yes adhesion is made of fascia.

Since a lot of hair loss is caused by scalp adhesion or (scar tissue) have you ever used sound wave therapy on the head?

@drchrisstepien

Жыл бұрын

Never even though of it - Do you have any resources that I can read up on it?

@strangerthings88

Жыл бұрын

@@drchrisstepien well I do on scar tissue. It’s one of the resins micro needling the scalp helps with regrowth. I’ll see what I can find and let you know. It makes sense especially since stem cell injections regrows hair as well and the sound waves stimulate those

@drchrisstepien

Жыл бұрын

@@strangerthings88 yes pls let us know how this goes!

Does infrared sauna help?

@drchrisstepien

2 жыл бұрын

I don't know enough, but if I had to guesss I'd say it does

@alexah910

2 жыл бұрын

@@drchrisstepien thank you im really enjoying this content

@drchrisstepien

2 жыл бұрын

@@alexah910 Anytime my friend. Let us know if there's any type of content you'd like to do

@alexah910

2 жыл бұрын

@@drchrisstepien content on helping rounded shoulders

@drchrisstepien

2 жыл бұрын

@@alexah910 u got it. Do you workout?

@christspiracy 🌱 plant protien is healing, - animal proteins create inflammatory issues like neuropathy. 👍

Goob job! :) Keep it up! Would you like to be KZread friends? :)

Isn't a massage the only way to help a tight muscle to relax? I cant think how else a muscle can start to relax without any hands on therapy, like a massage . You kind of made out that massge wasnt too important.

@drchrisstepien

Жыл бұрын

We do not recommend massages for people who have had pain or tightness over 6 months. They need adhesion release.

@strangerthings88

Жыл бұрын

@@drchrisstepienrolfing directly addresses that and a skilled massage therapist can still break up adhesion. Hard to find

I swear Suger makes mine way worse.

The annoying music makes it impossible to hear you.