5 Steps To Age-Proof Your Body, Get Into The Best Shape Of Your Life, And Prevent Chronic Disease
Тәжірибелік нұсқаулар және стиль
Thank you for watching Day 1 of the Gorgeous For Good Workshop: 5 Steps To Age-Proof Your Body, Get Into The Best Shape Of Your Life, And Prevent Chronic Disease
➡️ ➡️ ➡️ You can register to watch this week's sessions LIVE here: sophieuliano.com/gorgeousforg... ⬅️ ⬅️ ⬅️
In this seminar, I'm sharing my holistic strategy to reset your lifestyle and age-proof your life.
In this workshop, I share:
- How and why to age-proof your body
- 5 steps to outsmart aging and become a “super-ager”
* Make a plan
* Decide to be extraordinary
* Commit to age-proofing your body
* Connect to your why
* Separate the journey from the destination
- The 4 evidence-based pillars of your lifestyle reset
* A whole-food, plant-based lifestyle
* Moderate to intense daily exercise
* Meditation and mindfulness
* Managing stress
📺 Watch my FREE Masterclass 📺
The 5 Surprising Shifts My Successful, Over 40 Clients Use To Lose Unwanted Pounds, Get In Head-Turning Shape And Feel Radiant Again Without Relying On Motivation or Willpower 👉 joinnow.live/s/CM1kDg?el=YT5s...
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Пікірлер: 21
Wow i had to comment this is powerful and true !!Thank you
Thank you for the inspiration and content. I AM COMMITTED! I watch one of your videos daily to recommit to health! My new manta, "I am a Super Ager"! I am going to start a super ager vision board as well. Great idea!
so nice my only issue is the wine I know is harmful for my health I am healthy do exercises everyday 51 but it is something I do not know that makes me feel so bad
I am committed! Thankyou for all your inspiration and free content. It's such an amazing channel🙏💗
@SophieUlianoGorgeouslyGreen
20 күн бұрын
WAHOOOO! Love that commitment!!
I am committed ❤
Wow, I’m new here. Thank goodness ❤
@SophieUlianoGorgeouslyGreen
18 күн бұрын
Welcome!!
Yes ❤
@SophieUlianoGorgeouslyGreen
21 күн бұрын
💚
I am committed❤️
@SophieUlianoGorgeouslyGreen
20 күн бұрын
WAHOOOO! Love that commitment!!
Where do you stand on HRT? It matters to me personally & affects my participation and following for sure.
Finding time for myself isn't happening. I feel like I'm always cleaning.
What are your thoughts on HRT?
@SophieUlianoGorgeouslyGreen
21 күн бұрын
Ooooh! You need to tune into Day 2 session! You can join here live right now: us02web.zoom.us/j/82446402857 Or I'll upload the recording to watch on-demand later today!!
Hi, where can I find the link to watch the master class?
@SophieUlianoGorgeouslyGreen
20 күн бұрын
You can watch my masterclass here: joinnow.live/s/CM1kDg?el=YT5steps And you can register for the workshop here: sophieuliano.com/gorgeousforgoodregistration/el=YT5steps
💭💭 what was the cardiologist 🥼 YOU mentioned last name I think 💭 was aggerwall which I’m sure I’m spelling it incorrectly 🤍
@SophieUlianoGorgeouslyGreen
20 күн бұрын
Dr. Monica Aggarwal: drmonicaaggarwal.com/