Happy Wednesday! How's your day so far?

@imrightyourewrongshutup1096

3 жыл бұрын

Good

@Just_Ants

3 жыл бұрын

Very good thx

@nelloed

3 жыл бұрын

fine, just chilling out in class and hoping to finish work

@moved4567

3 жыл бұрын

Happy Wednesday to you too! Mine's going great and yours? 😊

@nostalgianetwork1225

3 жыл бұрын

Idk. I just woke up

IF YOU FEEL BAD ABOUT YOUR SKIN REMEMBER THAT THE MOON HAS SCARS, MARKS AND RASH TOO AND WE STILL LOVE IT ! ♡

@Psych2go

3 жыл бұрын

Thanks for the positivity

@shandeleen

3 жыл бұрын

I love this~ 🌸💘

@paulineandreaa.crisol800

3 жыл бұрын

Omgg this makes me happy🥺🥺

@peach816

3 жыл бұрын

Aww i love this ^_^

@Alex_Mercer_

3 жыл бұрын

That was so gay

1. Write down 3 things you are grateful for 1:01 2. Clean for 10 minutes each day 1:51 3. Take care of your skin 2:42 4. Implement the 80/20 principle 3:27 5. Implement effective daily routines 4:37 I hope I could help! :D

@jenasis3872

3 жыл бұрын

Thank you!!

@treznopresto4878

3 жыл бұрын

Oh hi time traveller! Thanks

@mitskily8960

3 жыл бұрын

Thanks - i was about to do this but looks like i don’t need too :)

@mr_noobert

3 жыл бұрын

This video just came out. How do you know?????

@VanWolf

3 жыл бұрын

Thank you time traveller

if i’m being honest, quarantine has been hitting me hard. i miss seeing everyone, and i’m not gonna lie, i didn’t get out of bed mostly today. i didn’t brush my teeth, i didn’t even change my clothes. i want to start turning my life around and start getting into what i love. tomorrow i’m going to clean my room and write in a journal. wish me luck, guys! ❤️ edit: i’m in a much better place thanks to you guys. i read a lot of your replies encouraging me to keep going and stay strong. so thank you all for that. i wish i could tell you the reasons behind my problems but i am not comfortable putting it out here. just know that everyone here has their own struggles and we should never undermine them. you never know what goes on behind closed doors. i’ve changed my habits in many ways and i’ve gained a few new hobbies. thank you all, it really means the world to me. 💞

@elsvandam3787

3 жыл бұрын

How did it go? & How are you feeling now?

@schong4753

3 жыл бұрын

Good luck! Remember, small steps and don’t be too hard on yourself

@Jooney91

3 жыл бұрын

I am also curious! Have you succeeded? 🙂

@halomerric8611

3 жыл бұрын

You got this babe!❤👍🙏

@sunitajain1336

3 жыл бұрын

Yea!! We can do this! 🤘✨💖

Depression is like every atom on your body is static. Your mind is foggy and your spirit is numb. If You had the strength to get out of bed this morning that's probably the first thing to put in your grateful list. ❤️

@cultureal9544

2 жыл бұрын

Depression is your body saying we are too overwhelmed, stop all activities and just eat sleep poop

@makiito4170

Жыл бұрын

@@cultureal9544 that's burnout

@FITNLoving

Жыл бұрын

HOW 7 HABITS THAT WILL TRANSFER YOU IN 30 DAYS kzread.info/dash/bejne/lGWto7Snl6TYhc4.html

Motivation is what gets you started. Habit is what keeps you going.

@Psych2go

3 жыл бұрын

Well said, your name proves it well :) -Monica

@arpitkumar4525

3 жыл бұрын

Sometimes you have to "Just do it". Motivation will follow along. If it doesn't then it's not your cup of tea

@glitteringminds

3 жыл бұрын

@@arpitkumar4525 True. Sometimes we simply need to do what is needed. It is important to take action and be committed to our goals.

@abtribal100

3 жыл бұрын

If you have sub conscious trauma which has created toxic habits as a response to to distract avoid pain. There will be no motivation except to distract. There will be no just do it٫ This will continue to find every excuse to come to why u just cant do it.

@andreadsouza.5830

3 жыл бұрын

I am not consistent in my daily routine if I wake up at 7 for a week ...then the next two weeks I would get up at 9... I keep messing up my own routine..what should I do??

one habit that has been life changing for me is "if it takes 5 minutes or less to complete it, do it NOW." I am GUILTY of pushing things off till the next day and I hate doing small annoying tasks but now I make it something I HAVE to do at the moment just because it honestly doesnt take long and it prevents me from continuously procrastinating it

@missseaweed2462

3 жыл бұрын

When I have to get something done, I try to just do it ASAP and get it over with, haha

@glitteringminds

3 жыл бұрын

This is great Sam. Having a bias for action is an important mindset for success. Well done!

@SamElle

3 жыл бұрын

@@glitteringminds THANK YOU!!!! :)

@SamElle

3 жыл бұрын

@@dianaa5225 oooo good luck!!!

@izstrella

3 жыл бұрын

Yes, this is a good tip, thank you!

To whoever is reading this: Everything is going to be okay, take care of yourself sweet soul. 🕊

@bretteandgracex5723

3 жыл бұрын

Awww...that's what the world needs! Tysvm

@lukeanddaleigh

3 жыл бұрын

Thank you. Same to you, Grace. ❤

@Grace-mn4fp

3 жыл бұрын

@@lukeanddaleigh ❤️❤️❤️

@TheDrugSong

3 жыл бұрын

Thank you ;-;

@baishalideb5565

3 жыл бұрын

u too.

Also: +Keep a journal. You can express yourself even if you have no one to talk to, or to work out thoughts and emotions, and for many other reasons. Write whatever you want. +Work on life skills. Learn to cook, do repairs, sew, take care of pets and plants, etc. The more you know, the more confident you will be and the quicker you can regroup from downtimes.

@alliara289

5 ай бұрын

Thank U

To the 1 person that’ll read this: *you’re cool and awesome stay safe*

@shrenalforever2135

3 жыл бұрын

Thanks

@shrenalforever2135

3 жыл бұрын

Your profile pic is a trick

@jaydencooke1805

3 жыл бұрын

It's a bot

@Psych2go

3 жыл бұрын

Thank you :) You too! -Monica

@keiron.4612

3 жыл бұрын

You say this everytime byour fake obviously

Your voice is soothing to listen to, like a lullaby.

@shaereub4450

3 жыл бұрын

She has her own KZread channel

@saramartinez2311

3 жыл бұрын

❤️

@lisajohnson6351

3 жыл бұрын

@@shaereub4450 about what?

@winnethisoma8396

3 жыл бұрын

I literally use the videos as lullaby style asmr some days

@spudmckenzie4959

3 жыл бұрын

Or a heavy metal techno rainbow.

I started cleaning for 10 minutes each day and it improved my life by SO much more than I thought it would.

To someone scrolling thorough the comments section: Always drink your water!

@incibayram6226

3 жыл бұрын

oh thnak you i just woke up and drink a cup of coffee i was gonna drink one more but im gonna drink water first lmao thanks again

@CamilaSantos-cj1ut

2 жыл бұрын

my head was hurting and I didnt know why, now I do, thanks

Hello I won't say I'm early cuz I haven't even watched the whole vid ,but I am thankful that I found this channel

@gamezzyay6996

3 жыл бұрын

Same Hilda, same

@Psych2go

3 жыл бұрын

Thank you for your support

@untoastedtoast3927

3 жыл бұрын

I’m glad you’ve found it :))

@kanyeeast8772

3 жыл бұрын

Good for you!! This channel is such a blessing

@ruchishewade5483

3 жыл бұрын

Omg same! I love listening to videos on this channel with my morning coffee

Unclench your jaw Take a cleansing breath in Exhale what no longer serves This is a positive sign. You are beautiful. You are brilliant. You are worthy of success. May your worries wash away and you find pockets of peace throughout your day 💗 Dr. Liz

@shrenalforever2135

3 жыл бұрын

And you're outstanding! 😊😇👏

@bipinchoudhary29

3 жыл бұрын

Thank U very much! I hope your day is going great!

@ichliebebaeumeweilbaum

3 жыл бұрын

Omg English is my 2nd language, so at first I thought it meant I should dislocate my jaw xD

@DrLizListens

3 жыл бұрын

@@ichliebebaeumeweilbaum LOL that's amazing. Please don't hurt yourself, I wish for you to be at ease =)

@juangarza7193

2 жыл бұрын

Priceless advice n thoughts 😊😉💭💞💕☺✝️🇨🇱

Five habits😊 1. Journalism 2. Skin care 3. Cleaning 4. 80/20 principle( priority wise to do list) 5. Daily routine

In regards to #3, I want to add that while having clear skin can indeed foster a strong emotional state, please remember that *all* skin is good skin and with the right mindset, you absolutely can feel good about your skin regardless of what it looks like that day. You do not owe anyone, even yourself a perfect, flawless complexion, and blemishes do not make you any less beautiful/handsome. I'm saying this cause I learned to love my face, not in spite of, but through my acne; mine isn't the most severe, but there are still many people with acne conglobata, boils, etc. so if you have such skin conditions, just know that it's absolutely nothing to be ashamed of.

@michellefarris3961

3 жыл бұрын

Mix baking soda into ivory soap lather. Let sit 15-30 seconds. Rinse well.

@stringdemup4704

2 жыл бұрын

dont care

@Ottts22

Жыл бұрын

well, I am having total hairloss due to alopecia areata and I still don´t dare to walk around without a scatchy wig and feel ashamed and a burden to people, when I take it off. It ist not so easy

Habits are the building blocks to life! They can either create something sturdy and sound, or wobbly and needing of support.

@Psych2go

3 жыл бұрын

Haha I see you everywhere -Monica

@glitteringminds

3 жыл бұрын

You are correct Nicole. And the great thing about habits is we can get rid of bad habits and develop good ones. It is a matter of committing so a change you want to make in your life until it becomes a habit.

I've never felt so comfortable in a community except this one 🥰

@cantonak.3007

3 жыл бұрын

it's the best!!! i don't have to act tough here, and i love it!

@FITNLoving

Жыл бұрын

HOW 7 HABITS THAT WILL TRANSFER YOU IN 30 DAYS kzread.info/dash/bejne/lGWto7Snl6TYhc4.html

To someone who is reading this and wants to build good habits: do soul searching, set your goals, remind yourself that habits change your life and always remember to be the best version of yourself. Its never too late💖🌻

I think that for your daily routine, if you have days where you cant be bothered doing some things you should create a routine for a high energy day, a mid energy day and a low energy day. that way you'll be staying healthy but you dont have to be high energy to do everything! :)

@jacquin8511

Жыл бұрын

Great idea!

@max_theemo

Жыл бұрын

@@jacquin8511 thx c:

@0h0h0h0

Жыл бұрын

Best advice (for me) I’ve read on this topic! Thanks I will start with this :)

@jessicaporterfield443

2 ай бұрын

For 70+ person with low energy, this is really useful advice. Thank you

Your perfect timing always creeps me out..i needed that

@Psych2go

3 жыл бұрын

You got this! - Cindy :)

@glemernaspidu9580

3 жыл бұрын

@@Psych2go thank you so much, your videos help me a lot

@priyakj753

3 жыл бұрын

@@Psych2go wait wut in a diff reply u write -monica

@LetsComment3

3 жыл бұрын

@@Psych2go That voice in my head, sounds hot. - Master Chief

@thebluejay5016

3 жыл бұрын

It’s almost scary isn’t it

Morning routine: --stimulate body and mind --give you a boost of energy Evening routine: --de stress body and mind --do things you enjoy -engage in quiet activities

@wildwoman4911

3 жыл бұрын

Thanks for your summary of activities for good morning and evening routines. Namaste 🙏

@samuraiboi2735

3 жыл бұрын

Thx dude your the best😀

@caterinabrilli8812

3 жыл бұрын

in italy they give us way too much homework, i don't even have 10 mins for some of these things :/

@lcvelydaph

3 жыл бұрын

@@caterinabrilli8812 I live in the US, but they give me TONS of essays. It’s really sucks

@preciousudtohan3604

3 жыл бұрын

I want to engage some quiet activities, but my family members are just so noisy with those headbang music!

I remember watching this video 2 years ago, i followed these steps, honestly i never realised how far my life changed, i feel my life more balanced and everyday i feel I'm progressing even tho there are some downs, i able to bounce back to my daily routine, i forgot i seen this video, i came back here by accident just realising how this video helped me so much, thank you ❤️ whoever made this video you helped alot

The writing down 3 things you're grateful for is the easiest one to start with, and it's definitely changed my life in terms of giving me a stronger mental foundation for positive thoughts and positive thinking. The best part about it, you don't even need to believe in it to work, you just have to write 3 sentences every day and just do the work.

1. 1:01 Write down 3 things you're gratefull for everyday because gratitude makes you more appreciative of the things you already have and therefore happier 2. 1:52 Clean for 10 minutes a day because it's easier to motivate yourself to clean one thing for a short amount of time than cleaning everything at once for a longer amount of time 3. 2:42 Take care of your skin because if you don't and it's dry and/or full of pimples, it can make feel uncomfortable in your own body and therfore less confident 4. 3:28 implement the 80/20 principle, which means to focus only on the important 20% of work that needs to be done and after that at the less important 80% because through that you're being more productive (work smart, not hard) 5. 4:38 implent effective daily routines because it stimulates your mind and body to give you a boost of motivation and inspiration ~ Good luck, you got this! 🤍

@WendyPice

3 жыл бұрын

Thank you for making this 💙

@moved4567

3 жыл бұрын

@@WendyPice no problem. have a beautiful day/night and take good care of yourself! 💜

@seemagarg5960

3 жыл бұрын

Thanks dear ❤️

@paulastreet4557

3 жыл бұрын

Thanks!

My morning routine: wake up, watch youtube, eat food, watch youtube, have class while watching youtube Evening routine: eat food, watch youtube, go to bed, watch youtube

@annmaryjohn3258

3 жыл бұрын

Lol me too. Always on KZread

@Psych2go

3 жыл бұрын

Eat, sleep and youtube :P

@TheNoviceAnimator_

3 жыл бұрын

I have the exact routine : (((((

@samuraiboi2735

3 жыл бұрын

@@Psych2go lol that's what all my friends say XD

@samuraiboi2735

3 жыл бұрын

@@TheNoviceAnimator_ well I dont eat much now nor I dont game alot

don't be insecure about yourself. never :) imagine yourself as a flower, who wants to be a butterfly, dreams about it almost every day. those beautiful wings, fluttering around, wherever they want. but, instead of comparing yourself with that butterfly, look at yourself. look at those beautiful luscious petals, you give life to so many other creatures. Your alluring fragrance. the butterfly's beauty is enhanced, when it sits on you. love the way you are, embrace you beauty and your flaws, and you'll be invincible.

@Sunflower_that_loves_you

2 жыл бұрын

Ah great thing to visualize. Well where's your university , let me in . I will laugh at your dad jokes

@izabelazielak8963

2 жыл бұрын

:)(:that sign reminds me of a person having two bellies,from real mother and from the Universe...😇😈

“Buy snacks” is at the top of my to-do list😌🥳🥰

@cakes271

3 жыл бұрын

Priorities 😂😂

“Your habits decide your future” 💯

Thank you for making this video I got a depression, slowly I get back on track by following not all but some like breaking the task into small by doing the chore in 10 minutes. I do my chores like washing dishes and wiping down the kitchen counter then go back to sofa and be sad again. After 2 hours I forced myself to tidy up my living room and making bed while waiting for my breakfast cook by my husband. After coffee and omelette I try to finish just 1 important task making resume, making doctor's appointment or taking care my financial. Then I lie down again as Zombie in the couch. Thru my small habits doing one thing at a time slowly I get up on my feet. But to be honest somedays I do nothing at all as I'm brain dead. Its hard to do simple task if your depressed you can't even explain why. I'm totally zoned out until I keep watching motivational youtube clip. I'm not alone some people are suffering worst than me. I feel lucky my husband is so supportive. If you have severe depression please seek help immediately until its too late.

My daily routine: Wake up Actually get out of bed Lay on the floor Get ready for school Ride the bus Go through the motions Ride the bus Procrastinate Discord chatting Try to smile **cry** Stay up until 1 am Repeat

@aestaetic788

3 жыл бұрын

Hey I feel u... I used to cry until I fall asleep if you feel you can't take it anymore tell someone and seek help..

@redgurl4138

3 жыл бұрын

Life is hard. Idk why we are even here. But hard as life is, continue living. Maybe find a little bit of happiness along the way. It will all end one day.

@izstrella

3 жыл бұрын

I wish I could give the way to fix this, but if you’ve find Psych2Go, I think you’re on the right path. We’ll get through this, mate. We will 💛

*Everyone has a daily routine* Me, who has no routine whatsoever: 👁👄👁

@piiinkDeluxe

3 жыл бұрын

I feel you! 😄 working on it though

@guineapigsnthings

3 жыл бұрын

​@@piiinkDeluxe Same! I keep making routines but it falls apart right away, since sleeping in non-negotionable 😀

@piiinkDeluxe

3 жыл бұрын

@@guineapigsnthings 😄 what recently helped me to even get started is an app called "Loop habit tracker". You can create habits you want to imply to your life and when done you tick them off. You get detailed statistics, like best streaks and you can customize the schedule. It helps me a lot. 😊

@guineapigsnthings

3 жыл бұрын

​@@piiinkDeluxe Thanks, I may have to check it out!

@erynn5554

3 жыл бұрын

same here

I would say meditation has got to be one of the most important habits, it has personally helped me so much! I have a much more clear mind now and I get the feeling that I can organize my thoughts better :) also made a video about it on my channel!

@Psych2go

3 жыл бұрын

What do you use to meditate? Any apps in particular? -Monica

@fernandogomezdelatorre3296

3 жыл бұрын

@@Psych2go I use headspace :)

@d.h.geetha7678

3 жыл бұрын

Can i know your meditation time, at what time of the day and how do you do it? Please ? sorry for my bad english

@eileenlester4342

3 жыл бұрын

Praying too. 🙏💜🙏

@fancifulspoon8094

3 жыл бұрын

I really like to practice internal silence. It allows you to detach from your emotions and the typically overreactive nature of it. By doing so, it makes it easier to solve ones problems objectively by giving clarity to your mind.

Thank you for this video. A lot of the suggestions you've made are things I've already been implementing over last year. I've finally been diagnosed with bi-polar and a lot of what's been suggested is exactly what's been recommended to me as far as managing my illness. There are some other stuff involved, but simple things like creating a daily routine, prioritizing to-do lists, and exercising gratitude have greatly improved a lot of my overall well-being. This video has been validating for me, it letting me know I'm on the right track. Thank you, your channel is doing something awesome.

You said it all for me! I easily get irritated whenever my things are cluttered, so even when I'm super tired, I try to clean up and it makes a big difference!

To whoever needs this: you are worth it, you are beautiful and you are doing great! Now stay safe and I pray you have a happy and fulfilling life ❤️

@Psych2go

3 жыл бұрын

Yes! Beautiful comment.

@jackiebennett3762

3 жыл бұрын

Thank you. I needed to hear that, especially today

The point about taking care of your skin is 100 true. I have so many acne scars on my face and because of that sometimes I want to disappear. I don't even want my parents or siblings to look at me. if someone looks at me for a while I immediately become nervous. Sometimes I lose all of my confidence, and sometimes I'll like what's the big deal about it. "My face turning like this is not my fault. I don't care what they will think or they will say" saying all of these stuff to myself and then meeting everyone. I like to take selfies. I take some selfies once in a while. but i didn't turn on my camera for a whole year or I didn't even meet someone. i refuse to go anywhere making excuses that I'm busy..................................... But the problem is that I don't know what to do with my skin.

@TheWenniejjj

3 жыл бұрын

Maybe it's an idea to go to a dermatologist or a skin therapist to talk about this?

For the 80/20 Pareto principle, it also means that 80% is done in the first 20% of the time, and the remaining 20% of the task is what takes 80% of the time Thus, don't feel bad about leaving something imperfect. It takes 4x more time to go from 80 to 100 than what it took to go from 0 to 80 When talking about tasks that take the same amount of time, it also means that with 100% of your time for one task you can either do it to completion, or complete 5 tasks to 80% For example, if you have an hour, and 5 rooms to clean that each take an hour, you can clean one room to 100% and feel like you're stagnating after 12 minutes, or you can spend 12 minutes in each room and clean them all to 80%, and end up feeling like you've done so much in an hour

I love that you talk about implementing these slowly. It helps me realize that Implementing a new habit even once or twice a week ... It helps even if it's not daily.

Your voice is so comforting. I love this channel it helps me so so much .

@Psych2go

3 жыл бұрын

Glad you enjoy it! Amanda has the best voice here on our channel. I'm so happy to hear our videos are comforting you and helping you out. It's our mission to make a positive change in others' lives. - Cindy 💕

@shrenalforever2135

3 жыл бұрын

@@Psych2go love to Amanda and to you too Cindy!😊

I can't even get up early, I'm sleeping 10 hrs, I wake up feeling tired and no purpose. I don't wanna take pills...

@lisajohnson6351

3 жыл бұрын

How are you sleeping? Maybe you aren’t getting quality sleep. Exercise, fresh air and healthy food is also important. So are hugs 🤗

@helgaioannidis9365

3 жыл бұрын

Maybe you have a lack of iron. You should have your blood checked. It could also be caused by problems with your thyroid.

@pazbento8100

3 жыл бұрын

Me also,pandemic mood

@halomerric8611

3 жыл бұрын

Take Vitamins, sunlight, green juice, lots of water, safe your place, eat bannanas, oranges, go for a walk, st.johns wart works wonders...im here for you babe..on a similar journey. ..you got this! ❤🙏🌈

My routine involves with my weight loss. I have an app called loose it and it forces me to record all the food I consume and tells me the quantity that I should eat. It is very motivating, it makes me appreciate food more and in 3 months I already lost 6 kgs. It’s not a lot but at least it’s something!!! ☺️

I have to say that i really loved this video especially in a time like this where there's a lot of content on depression to the point that it gets into our heads. It's good to hear something that helps us be better and loving towards ourselves❤️... I really loved it... Amazing👏💕

“reaching your life goals” Well I wish I wouldn’t to depressed to have even one life goal..

@eileenlester4342

3 жыл бұрын

Prayers for you 🙏 💜🙏

@shinigami956

3 жыл бұрын

Same for me, anxiety if the one thing holding me down for years now, I don't have a degree or work experience and feal like shit all the time, I'm 27 now and I am scared 😨, of everything and hate it, sorry it's hard to explain in words, also please don't jugme I really don't like to be this way.

@shinigami956

3 жыл бұрын

@The Exclusive Duck thank you, it sucks, and you know whats worse ? that even the profesionals dont help me much. To the point i dont want to go to a new one.

@lisajohnson6351

3 жыл бұрын

Well, do you ever give yourself credit for anything? When you’re depressed, every effort is a action of courage. Do you treat yourself as well as you treat a friend? We are often our own worst critic and I can’t think of a time doing that actually helped me 🤔

@shinigami956

3 жыл бұрын

@@lisajohnson6351 your right, i really hate my self a lot, and i take things to personaly.

Not related but I'm loving the Sailor Moon poster at 0:28 😍

@martynatrzcinska6533

3 жыл бұрын

Yeah! I was curious if anyone else paid attention to it

@MegamiRie

3 жыл бұрын

I also hit this video because saw the sailormoon poster~

The voice of the narrator is very soothing and welcoming.

I will start my daily routine tomorrow after weeks of planning. I am going to make sure this time it will work, I promised myself to not be my own enemy in 2021 :) Wishing everyone to feel better this year! We got this :D

1st one is to write down 3 thing that your grateful for.... I am grateful that I found this channel

This is my favourite channel on KZread! As an aspiring psychologist, I love how simple and digestible your videos are. Thank for you all that you do and for making mental health and psychology accessible to everyone. 🧡 P.S. I want to spread more awareness around mental health on my channel in the future and your videos inspire me so so much!

@FITNLoving

Жыл бұрын

HOW 7 HABITS THAT WILL TRANSFER YOU IN 30 DAYS kzread.info/dash/bejne/lGWto7Snl6TYhc4.html

Things I learn so far in this life: Always find something new to learn in whatever you do. Never think you're too good. It hinders your learning. Last but not the least, you can also learn something new even from people you hate. Learn, learn, learn. :D

Watching this at 2am because finals coming this week and don't know where to start 😔

@paulastreet4557

3 жыл бұрын

The video is telling you to do your studies one bit at a time (like the cleaning)

Thank you to be here and support people and help us be better everyday

I remember when I found this channel a few years ago and I binge watched almost all of your videos. I'll never regret that.

Each time I try to "start over again," and do all these things. But every time only a few days later I break down and don't know what to do anymore

@jturtle5318

3 жыл бұрын

Do you think these principles would help you? If yes, what have you tried to do to build the new habits?

Believe it or not, I do most of these, and --first of all-- I'm grateful for my family, every single day, so I don't even need to write it down. I've been getting treatment for atypical depression for almost two years already. So I feel intuitively what works well. Your hints are really helpful.

@FITNLoving

Жыл бұрын

HOW 7 HABITS THAT WILL TRANSFER YOU IN 30 DAYS kzread.info/dash/bejne/lGWto7Snl6TYhc4.html

I’m so grateful I found this channel it has been so helpful for me and how to deal with my mental health effectively . Please never stop making videos 💜

@Psych2go

3 жыл бұрын

Aww thank you! No problem :) we hope these tips help!

I'M EARLY AGAIN!! I'VE BEEN SO BUSY WITH SCHOOL :(( I WILL TAKE NOTE EVERYTHING HEREEEE!!

@poonamverenkar4411

3 жыл бұрын

Armyy

@Psych2go

3 жыл бұрын

How is school going? -Monica

@user-xw4dg9eo5q

3 жыл бұрын

@@Psych2go school is good! school is ending in the next 2 months so im quite excited about it ☺

@poonamverenkar4411

3 жыл бұрын

@@Psych2go well I am having a tough time

@Faye-Jane

3 жыл бұрын

Oh wow! I’m from England and we are currently on a lockdown. So we’re still doing online school and all this online things really makes my head hurt so it’s great to come to this channel to understand my feelings and things.

I love, Love, LOVE 💕 this channel. I think this video is one of the best self help vids around. The concepts are so simple and easy to digest. The VO is also very easy on the ears. Thank you so much!

Thank you (to the whole team) so much for this. This was really helpful. Now let's just hope that I can implement this. And your voice is like ASMR and you speak and explain things so nicely!

Thank you for this post. I was trying to change my morning and evening routine, but I failed. I plan to start implementing this weekend. I received my bachelor's degree in August 2021 and now I seem to be deflated. I agree that habits have to be developed over time and cannot be rushed. But, I plan to start each tomorrow and do it everyday. For me, I have to get out of my lazy routine and accomplish what I need to get done.

The voice of this woman is best soothing sound I have ever heard

It's okay to feel like not doing anything Recharging is necessary but don't forget to get started over and over again after every recharge ! It's okay and you can improve Maybe you are already improving yourself when you first decided to watch this video! So keep going! You got this!!

Theres one more thing Id like to add. It may seem like a small thing, but trust me it will have a gigantic impact. Get organized. Clean and tidy your living and working space. About three months ago I made the conscious decision of getting into the habit of “a place for everything and everything in its place.” Make sure you have a set spot where you keep your most important items when you are not using them, and place them back in that same spot as soon as you are done, every time. If there is something you have not used in a month, throw it out or put it in storage. Do not let things pile up on your desk or in a drawer, and setting yourself up for panic and frustration when you need to find something. Believe me, it changed my life.

@nyrhockeychick4life655

Жыл бұрын

100% I cannot function in disorganization or a mess

@FITNLoving

Жыл бұрын

HOW 7 HABITS THAT WILL TRANSFER YOU IN 30 DAYS kzread.info/dash/bejne/lGWto7Snl6TYhc4.html

@ohyoufailedbusiness308

9 ай бұрын

Clean home, clean mind ✨✨

I always feel stagnant and lost every January on winter days, and it effects my studies and health a lot, so this was super helpful! I just washed my face after you said it affects our mood too

@alicequayle4625

Жыл бұрын

Maybe work on sunlight / daylight / light therapy?

I enjoy finalizing what to wear the night before the next day. Hang it up. This has really helped me to feel less anxious in the morning. I highly recommend to people who feel stressed about what to wear in the mornings:)

@FITNLoving

Жыл бұрын

HOW 7 HABITS THAT WILL TRANSFER YOU IN 30 DAYS kzread.info/dash/bejne/lGWto7Snl6TYhc4.html

Your voice is therapeutic for me. Found your channel 2 days ago. Even the animation is so soothing❤️

I love this channel, not only are the videos interesting and useful but her voice is soooo soothing!

I love that there are different animators, it feels like more then one person really likes us learning this stuff, also its fun to see all the little Easter eggs in them like Dream, Among Us, or whatever else they use, I love it!

Hi I havent watched the video yet but just wanna say how helpful/entertainmening this channel is and I live the artwork and the effort that goes into these. Thank you!

This is so sweet ♥ thank you! I'm already practicing taking care of my skin and cleaning and organizing each day a little. Yes, I had to start each one at once and build it in a routine. Now I will try out writing gratitude. Then I'll try the rest. A good routine is what I seek. But yet it's a challenge. Thank you very much!

@FITNLoving

Жыл бұрын

HOW 7 HABITS THAT WILL TRANSFER YOU IN 30 DAYS kzread.info/dash/bejne/lGWto7Snl6TYhc4.html

Just a funny thing I noticed: the orange juice cartoon actually says “shoes” instead of “juice”. Just a small typo in the illustration.

I needed this so much, it's almost as if you guys are reading my mind.

@Psych2go

3 жыл бұрын

So happy to hear this helps you! - Cindy

Thanks! This is really helpful! I'm super grateful that you guys make these videos! They've really helped me improve my day to day life! Stay safe and I love you all!!! 💕🌱

I've been watching your videos it helps me a lot, and I love how sweet and caring your voice sounds. thank you for this.

Can we just appreciate this channel? The content is free and it really helps!!

Practicing gratitude is the most impactful part of this list, in my opinion ❤

@abbas22mohammed

Жыл бұрын

So you didn't practicing gratitude recently??

I've improved a lot once I found what my mbti personality type was. It helps a lot especially being an INTP and often feeling out of place

@alaajabban6471

3 жыл бұрын

I found what my mbti personality is, I'm an INFJ, but I found it not that helpful for particular changing 🧘🏻‍♀️

Thanks for this. I'm 71, never too old to learn something new. I'm ADHD and struggle with Executive Disfunction, but I think this new way of doing things will help. I hope so, as I've been at a stand-still for 3 weeks now.

I’m just loving the positivity of this community. What a group

Since it is a Small, lets give it a try and make it a habit

@Sunflower_that_loves_you

3 жыл бұрын

Yeah maybe

@Psych2go

3 жыл бұрын

That's right! It's so small. why not give it a try? :)

@literallydarkness6877

3 жыл бұрын

You are right

I've been implementing the last 3 and I can definitely say that they're definitely life-changing!! I really want to start cleaning for 10 mins everyday, bcs my desk is just always filled with clutter :') our physical space really is a reflection of our mental space!

@FITNLoving

Жыл бұрын

HOW 7 HABITS THAT WILL TRANSFER YOU IN 30 DAYS kzread.info/dash/bejne/lGWto7Snl6TYhc4.html

Thank you so much!!! Things that seem so unimportant actually make such a difference!

Excellent delivery from Amanda Silvera here all around. Perfectly paced, with a soothing and well articulated flow. Fwiw, I used to get paid stupid money to critique radio and tv talent. In Amanda's case, I really have nothing to offer but keep air-checking! (Listening, truly listening to oneself). Great job!

As someone with perfect skin: I dont mind the skin of others! Pimples are normal and not „disgusting“. My boyfriend has acne, I really don’t mind. Don’t be insecure, you are still beautiful!

@janedoe1771

2 жыл бұрын

As someone with a body mass index below 18 and some noticeable savings: I dont mind the obesity and poverty of others at all! You get the point, I think ;-)

@FITNLoving

Жыл бұрын

HOW 7 HABITS THAT WILL TRANSFER YOU IN 30 DAYS kzread.info/dash/bejne/lGWto7Snl6TYhc4.html

*OMG, your voice is so calming, i could just fall asleep right now.*

Thank you so much, I’m gonna try these out and I’ve already tried some! I have a feeling that I will be happier :)

When I lack inspiration I always come to you, because your the best person I have ever watched. I've trying to get a better life and because of you its working ❤️

this really helps me, it reminds me that im not alone in my struggles, thank you from the bottom of my heart ❤️

@FITNLoving

Жыл бұрын

HOW 7 HABITS THAT WILL TRANSFER YOU IN 30 DAYS kzread.info/dash/bejne/lGWto7Snl6TYhc4.html

Thank you for this! This really helps a little.

Inner peace,Self satisfaction is the most imp tool of life!!!❤️ I don’t know where I’ve lost?

@shyaaammeneen63

Жыл бұрын

Dr. Bhavana, In life there are only 2 problems--mind and the body. Be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind instantly. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 10-15-20 minutes or more. You can sit or lay down anywhere-anytime. No deep breathing. Don’t fight your thoughts. With practice the mind will relax. Keep a reminder to observe your breath sensations throughout the day and night at home, at work, when travelling etc with eyes open or closed. One more tip is to sit on a chair without moving, be still and observe your breath for a few minutes. Stillness reduces thoughts and brings quick relief. Like me make this a lifetime habit to have a better life. Best wishes--Counsellor.

@authorheena5571

Жыл бұрын

Same here!!!

@authorheena5571

Жыл бұрын

@@shyaaammeneen63 true ❤❤❤

Im grateful that you made this video, it affirmed that my habits are changing and there’s still a lot I can do

3:03 OMG THAT HAND DRAWING IS SO GOOD HOW-

I would like to watch more videos with this animator, they seem really talented!

It's so nice to have a helping friend like you

Thanks for this video. I've started doing the 10 minute cleaning and I've already got my room clean. That and watching cleaning videos and these Psych2Go videos help get me motivated to be productive during this quarantine stuff rather than just sitting around playing video games and watching TV all day. :)

Your voice is so sweet that i cant even imagine a real person with such a sweet voice.

@Psych2go

3 жыл бұрын

Thank you!!

Another thing that I do to get motivated in the morning is making my bed right when I wake up! I know it seems dumb but it really helps :)

I feel like I'm failing terribly at myself.. so I'm trying my best to not lose it. I'm desperate to try anything. Difficult part is noticing all the bad habits you've mentioned that I've been stuck in that have become ruts.. I really want to apply all that you mentioned in the video. I want to start slowly today. So far i will start with the 10 minute to do list. I'm just tired of feeling this way.. I'm not sure what happened to me, but I'm just tired of this feeling of nothingness and getting nowhere with myself

@user-qi1iz5di2e

11 ай бұрын

I’m right there with you

Thank you for your advice. Hits right on target. I feel better now just thinking about doing those five things. Mahalo Nui Loa! Brilliant!