5 QUICK HEALTHY BREAKFASTS FOR WEEKDAYS - less than 5 min, easy recipe ideas!

Hey guys! Today I wanted to show you 5 quick healthy breakfast ideas for 2019 - these are easy and simple recipes that are perfect for busy weekday mornings :)
Hope you enjoy the video and the recipe ideas!
Liezl XO
(how I'm losing weight in 2019..)
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: guides.liezljayne.com/3-day-e...
(more from me..)
★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): • WEIGHT LOSS MEAL PREP ...
★ What I eat in a day 2018: • WHAT I EAT IN A DAY | ...
★ 3 things I wish I knew before I started my weight loss journey: • 3 things I wish I knew...
★ Salad recipes I used to lose weight (40 Lbs): • Salad recipes I used t...
★ My 16 minute fat burning weight loss workout: • My 16 min FAT BURNING ...
★ 5 quick healthy breakfast ideas: • 5 QUICK HEALTHY WEEKDA...
★ What I ate to lose 30 Lbs in 12 weeks: • WHAT I ATE TO LOSE 30 ...
★ Calorie hacks for weight loss (never "count" calories again): • CALORIE HACKS FOR FAST...
★ WEIGHT LOSS MEAL PLAN VIDEO #1: • WHAT I EAT IN A DAY | ...
★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: • WHAT I EAT IN A WEEK T...
★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: • 20 WEIGHT LOSS HACKS E...
★ HOW TO LOSE WEIGHT FAST: • HOW TO LOSE WEIGHT FAS...
★ How to instantly look slimmer/ thinner/ taller: • Video
★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: • How I Lost 30 Lbs FAST...
*This video in NOT sponsored - All opinions are my own.
------------------------------------------------------------------------------------
★ My Links:
BLOG: liezljayne.com/
INSTAGRAM: / liezljayne
FACEBOOK: / liezljayne.blog
TWITTER: / liezljayne
PINTEREST: / liezljayne
★ Check out my weight-loss guide & meal plan: guides.liezljayne.com/guides/
★ FREE eating plan download on my blog: guides.liezljayne.com/3-day-e...
-------------------------------------------------------------------------
Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits.
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.
*This video is NOT sponsored. ALL opinions are my own.

Пікірлер: 647

  • @LiezlJayne
    @LiezlJayne5 жыл бұрын

    Hope you guys enjoy this video! :)

  • @samiraali3131

    @samiraali3131

    5 жыл бұрын

    Liezl Jayne Strydom thank you

  • @samiraali3131

    @samiraali3131

    5 жыл бұрын

    Liezl Jayne Strydom you are my favorite you tuber

  • @Renbacktome

    @Renbacktome

    5 жыл бұрын

    Heck yeah girl. Your videos are the most motivated inspiring vids ever for healthy eating and exercise

  • @leewalker9153

    @leewalker9153

    5 жыл бұрын

    Liezl are you dairy free because of the denser calories or due to lactose? Just curious because we eat very similar choices but as I've tried alternative milks and yogurts after a few weeks on them I find they give me reflux which I never get from dairy. I love coconut and almonds but after a while they disagree with me which is frustrating because dairy is far more calorie dense.😔

  • @leewalker9153

    @leewalker9153

    5 жыл бұрын

    Oh and yes you are awesome. Love your videos!

  • @mynamelolyhi2430
    @mynamelolyhi24303 жыл бұрын

    Me watching breakfast ideas while it’s actually 12 AM 💀💀

  • @randomguy894

    @randomguy894

    3 жыл бұрын

    why am I in the same situation right now 😭😭😭💀

  • @kadence9871

    @kadence9871

    3 жыл бұрын

    LMAO IT’Z 2AM AND I SUDDENLY HAVE THE MOTIVATION TO FIX MY LIFE

  • @mayawilliams1352

    @mayawilliams1352

    3 жыл бұрын

    Me but 4 am 😭

  • @niahqq3627

    @niahqq3627

    3 жыл бұрын

    omfg same xd

  • @Idk-np9ml

    @Idk-np9ml

    3 жыл бұрын

    OMG FRR

  • @aditimani428
    @aditimani4282 жыл бұрын

    0:56 yogurt +fruits with nuts 2:06 yogurt+fruit on toast 3:22 scarmbled eggs with toast 4:18 crackers on avocado with veggies 5:04 overnight oats

  • @eeveedee3702

    @eeveedee3702

    11 ай бұрын

    Tysm!

  • @Lena-rm4xx
    @Lena-rm4xx4 жыл бұрын

    When you cant even buy yogurt. When you dont even have bread.

  • @hybatadam2531

    @hybatadam2531

    4 жыл бұрын

    Kookie Tae when ur here during quarantine 😭

  • @lidiyamusa4344

    @lidiyamusa4344

    4 жыл бұрын

    @@hybatadam2531 FR!

  • @emdavy9084

    @emdavy9084

    4 жыл бұрын

    but atleast your dad is going to get the milk! but it’s taking quite a while🤔

  • @Lena-rm4xx

    @Lena-rm4xx

    4 жыл бұрын

    @@emdavy9084 woah, that's kinda creepy, my dad went to get milk today.

  • @kyonkichis

    @kyonkichis

    3 жыл бұрын

    make ur own yogurt! that’s what my mom does:)

  • @marina-hm1zt
    @marina-hm1zt2 жыл бұрын

    Y'all I'm trying to be "that girl" 😩❤

  • @anbarin3074

    @anbarin3074

    2 жыл бұрын

    Same 😭 we got this sis 😩💜

  • @miaa8872

    @miaa8872

    2 жыл бұрын

    Same hold on lemme just

  • @miaa8872

    @miaa8872

    2 жыл бұрын

    Ok now let's do this

  • @dontmindme3101

    @dontmindme3101

    2 жыл бұрын

    What do you mean 💀

  • @definitelynotkalen

    @definitelynotkalen

    2 жыл бұрын

    Me too bestie 😩

  • @juliecolleran1412
    @juliecolleran14125 жыл бұрын

    The overnight oats look ahhhhmazing! Making that tonight for Sunday morning! Thank you!!! p.s. I am 1.8 pounds from my goal weight. I have lost 36 pounds since September 7th of last year!

  • @deminorder5611

    @deminorder5611

    4 жыл бұрын

    Good for you!

  • @nicolekoch5081

    @nicolekoch5081

    4 жыл бұрын

    congrats❤️❤️🥳

  • @angrymal1345

    @angrymal1345

    3 жыл бұрын

    Congrats!!!✨

  • @megansantos9400

    @megansantos9400

    3 жыл бұрын

    How

  • @juliecolleran1412

    @juliecolleran1412

    3 жыл бұрын

    megan santos Low fat, high protein, healthy carbs. I lost consistently 2-3 pounds a week. I didn’t want to do the Keto diet as it was too restricting for me. This allowed me to have a few carbs, but sticking to healthy ones made it so I didn’t feel deprived.

  • @jessicachang9475
    @jessicachang94755 жыл бұрын

    Hi!! I’m from Brazil 🇧🇷 and there’s a very famous healthy recipe, it’s 1 egg + 1 egg white + 2 spoons of tapioca, then you blend it together and put it in a pan on small fire than you’ll have a healthy crepe!! You can fill it with any thing you want, very good!

  • @Shifterluna
    @Shifterluna24 күн бұрын

    This is actually one of the most helpful videos, I actually have most of these items unlike in other videos and I’m happy. Thank you for this video!!

  • @Madeon-ft1mt
    @Madeon-ft1mt5 жыл бұрын

    Every single video of this channel are perfect, pure content

  • @ashleyford2642
    @ashleyford26423 жыл бұрын

    No one: ................... Me: Eating Burger King while watching this

  • @sidvacant9382

    @sidvacant9382

    3 жыл бұрын

    can I have some?

  • @kawaiistudio6102

    @kawaiistudio6102

    3 жыл бұрын

    @@sidvacant9382 no

  • @panda52785
    @panda527855 жыл бұрын

    Love these videos! They're not only healthy and delicious, but inspiring as well!

  • @carmenhorvath8748
    @carmenhorvath8748 Жыл бұрын

    I love your ideas, I've been watching your videos for a good 2 years now, I'm a mom of 2 little girls, and they have lot of fun enjoying your recipes, they're great for the entire family. Keep up the amazing and much needed videos ! :)

  • @ahzuKi
    @ahzuKi5 жыл бұрын

    Your recipes are always my favorite to watch. Can’t wait for a kitchen tour also ☺️

  • @Darkshade_01
    @Darkshade_015 жыл бұрын

    Let's show liezl Jayne lots and lots of our love and support as her subscribers and fans and let's show her how much we love her

  • @krystalcheena
    @krystalcheena5 жыл бұрын

    Yaaaaas 🙌🏼 I was literally looking for quick breakfast for my bf and this is perfect!

  • @peacheskitchen
    @peacheskitchen Жыл бұрын

    Thanks for sharing your Breakfast ideas Liezl. Its very healthy indeed. Love how it is quick.

  • @user-wy4ps2dl7p
    @user-wy4ps2dl7pАй бұрын

    Your recipes are always my favorite to watch. Can’t wait for a kitchen tour also ️

  • @lauralonati7048
    @lauralonati70482 жыл бұрын

    Thanks for making this video I kept rewinding it to write it all down! Can’t wait to try all these! Thanks!

  • @PaigeKaiser
    @PaigeKaiser5 жыл бұрын

    WHO ELSE LOVES LIEZL?? your recipe videos are always ammaazzzing😍😍

  • @allimac3895

    @allimac3895

    4 жыл бұрын

    OMG ILY PAIGE

  • @adwitapurkayastha3817

    @adwitapurkayastha3817

    3 жыл бұрын

    Omg I ly paigeeee

  • @khloethegreat5582

    @khloethegreat5582

    3 жыл бұрын

    Who are you

  • @shreyasingh3549

    @shreyasingh3549

    3 жыл бұрын

    hi Paige! ilysm! plz respond

  • @yathux885

    @yathux885

    3 жыл бұрын

    It’s Paige!

  • @user-by2nh2hd5n
    @user-by2nh2hd5n3 ай бұрын

    Delicious! The cranberry and apple oats look so yummy. I’ll have to try it. Thanks Liezl

  • @patriciambanefo8264
    @patriciambanefo8264 Жыл бұрын

    Loving your healthy, quick simple recipes. Keep it up Liezyl. My kind of foods to eat👍👍☺

  • @LifeofDayy
    @LifeofDayy5 жыл бұрын

    These look great! Thanks for the inspiration. 😃

  • @kthippie6004
    @kthippie60044 жыл бұрын

    Everything looks delicious!! I love breakfast food! Great video :)

  • @fairyarts9193
    @fairyarts91935 жыл бұрын

    I just love your breakfast ideas!😍💚

  • @traceycosta9196
    @traceycosta91965 жыл бұрын

    Omg these look amazing and so easy. So going to try the yoghurt and fruit on toast plus you're new overnight oats. Thanks for sharing and I hope you are doing well💕💕

  • @catmagic1622
    @catmagic16224 жыл бұрын

    Im soooo happy with this video! It only contains things i like, and things i usally have at home. Satisfied? Yes.

  • @keshiachristelle5112
    @keshiachristelle51125 жыл бұрын

    love how you always have something different to show, it does not feel like al the other healthy breakfast video out there. 🙂

  • @jenniferknowles2023
    @jenniferknowles20235 жыл бұрын

    You always make the yummiest food, and it's stuff I would/do already eat.

  • @placid9073
    @placid90733 жыл бұрын

    I love how she emphasizes whole, good foods and how you should not starve yourself to lose weight. Keep up the good work sis🥰💕

  • @anitac2017
    @anitac20175 жыл бұрын

    Love u liezl you have so many amazing ideas!!!

  • @machinegreen1911
    @machinegreen19112 жыл бұрын

    What a wonderful video. Im looking forward to trying these. Thank you for sharing.

  • @armiebarr725
    @armiebarr7252 жыл бұрын

    Thank you , Liz , that is simple and easy!

  • @stantarasylvia
    @stantarasylvia2 жыл бұрын

    I loved this video, they look tasty, Healthy and are quick, can't wait to try, thank you !!

  • @karenhodges4933
    @karenhodges49333 жыл бұрын

    I absolutely loved this video!!

  • @tastylife6358
    @tastylife63582 жыл бұрын

    Just amazingly done... all this... love the IDEA of ... yum recipe as well... going to try once for sure... LOVE this totally

  • @guineapigsification
    @guineapigsification5 жыл бұрын

    Looks super delicious! Great ideas!

  • @andrearomero1184
    @andrearomero11843 жыл бұрын

    Your voice is so soothing and satisfying 😍

  • @susanb5058
    @susanb50585 жыл бұрын

    These are awesome ideas and you make them all look so pretty! You look gorgeous btw...glad u are feeling better. Thanks 😊

  • @juicedascamma7883
    @juicedascamma78833 жыл бұрын

    So organized. I could never because I would just slap the fruit on my bread.

  • @godddog666

    @godddog666

    2 жыл бұрын

    LOL

  • @maiabirkbeck9655
    @maiabirkbeck96555 жыл бұрын

    Sis please drop a skincare routine , you are glowing!!❤️

  • @brookelindo

    @brookelindo

    4 жыл бұрын

    IKR! She looks so good my skincare is like 2 things because I’m to lazy

  • @Scribiibugs

    @Scribiibugs

    3 жыл бұрын

    Pisolevzen Stories what’s skin care?

  • @brookelindo

    @brookelindo

    3 жыл бұрын

    Tom HollandTM ummm seriously or are you joking

  • @olive-gy2rt

    @olive-gy2rt

    3 жыл бұрын

    She eats clean

  • @hanni003

    @hanni003

    3 жыл бұрын

    girl the secret to good skin is hella water and eating healthier :)

  • @jessicaleslie-byrn8008
    @jessicaleslie-byrn80083 жыл бұрын

    oh that oats and apples looks delicous..i love the idea of not warming it up becuae i dont like warmed mushy oats but the cold idea looks yummy

  • @Red23165
    @Red23165 Жыл бұрын

    Thanks keep them coming ❤❤

  • @lorenjerae254
    @lorenjerae2545 жыл бұрын

    This video was so helpful!

  • @MsShellybell12
    @MsShellybell122 жыл бұрын

    Thanks for sharing you had me at under 5 minutes I don't want to clean a mess or crave a huge meal.

  • @spongebxb123
    @spongebxb1234 жыл бұрын

    I can't believe I found this website. *Next Level Diet* completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn't something you should be scared of and it can easily fit in your daily routine.

  • @208neo
    @208neo5 жыл бұрын

    Wow! You inspire me to be healthy and make it look good! You're also my fave youruber and the reason I decided to start a channel. Keep inspiring! ❤️ Love from Dubai!

  • @rosiearnld
    @rosiearnld5 жыл бұрын

    That OG style intro 😍

  • @Maryjanesassy
    @Maryjanesassy11 ай бұрын

    Just got the free meal plan ❤Thank you

  • @auroramontoya305
    @auroramontoya3055 жыл бұрын

    looking forward to trying the overnight oats !!

  • @RelaxingPouringRain
    @RelaxingPouringRain5 жыл бұрын

    OMG I'm early to another amazing video!?

  • @izzyflynn8589
    @izzyflynn8589 Жыл бұрын

    Nice! Thank you, big fan of healthy foods that are quick to prepare! Nice new ideas thanks 🙏🏻 . They look pretty too!

  • @jackeg9560
    @jackeg95605 жыл бұрын

    You are awesome. I love your channel. You definitely changed my way of eating

  • @mmatjemaphukubye684
    @mmatjemaphukubye6843 жыл бұрын

    Oooh my Goodness!! I've just subscribed. I loved this video

  • @feribahakimi7387
    @feribahakimi73872 жыл бұрын

    Tried and loved the first one😋

  • @aubsss1123
    @aubsss11232 жыл бұрын

    Thank you! Keep up the good work!

  • @SlimSavorKitchenCorner
    @SlimSavorKitchenCorner Жыл бұрын

    great breakfast ideas, will give a try thanks

  • @alextorresphoto
    @alextorresphoto3 жыл бұрын

    Love the ideas!

  • @justaddmusclecom
    @justaddmusclecom5 жыл бұрын

    Great Ingredient Choices and Recipes.

  • @yulianagarcia7789
    @yulianagarcia77895 жыл бұрын

    I love your recipes... will try all. Can you do a video on lunch prep ideas I work and go to school so I always find it hard for me to think of lunches that are healthy for me. I always end up buying lunch but I wanna start eating healthy now.

  • @shellachannel1182
    @shellachannel11823 ай бұрын

    Awesome ..i like the idea of healthy breakfast😊

  • @angeldna2793
    @angeldna27935 жыл бұрын

    That looks delicious and healthy!

  • @cindyking3304
    @cindyking33045 жыл бұрын

    Are these new breakfast ideas, staying in the 400 calories meal?? I love all your videos and Meal Plans. Thank you!!!!!

  • @anasofianunes6831

    @anasofianunes6831

    4 жыл бұрын

    I want to know that too

  • @kenanknottenbelt6099

    @kenanknottenbelt6099

    2 жыл бұрын

    sameee

  • @Sh1L0h_italia
    @Sh1L0h_italia Жыл бұрын

    I’m going to try the last one

  • @zaleenaali3327
    @zaleenaali33273 жыл бұрын

    OMG she's amazing!! She has the best healthy recipes. Some of these are good for desserts too!

  • @Tengoundelincuentenmiabitacion
    @Tengoundelincuentenmiabitacion Жыл бұрын

    Thank youu they look amazingg

  • @waelhajj8823
    @waelhajj88235 жыл бұрын

    Lizel i have just recently subscribed to the channel i love healthy videos and yours are amazing i was 110 i just stop eating chips and chocolate and now i am 90 and i am stil going 😍😍

  • @ambershawn6247
    @ambershawn62475 жыл бұрын

    i’m jus starting my weight loss journey 😬. NEW SUBBIE HERE ❤️!

  • @jungwon5501
    @jungwon55013 жыл бұрын

    thank you, this is will be going on my save list.

  • @aliyahphilips3100
    @aliyahphilips31003 жыл бұрын

    Really helpful video all these recipes look delicious thanks for the awesome video!

  • @blessedbykiara8648
    @blessedbykiara86483 жыл бұрын

    New subscriber! Great ideas! 😊 very informative

  • @kayramarin250
    @kayramarin2505 жыл бұрын

    Thank you Liezl ! Your videos are visually beautiful !

  • @danelecarter8660
    @danelecarter86605 жыл бұрын

    Your accent/voice is like ASMR to me, love your videos 🤗

  • @Zainab-pr3jf
    @Zainab-pr3jf3 жыл бұрын

    I just found your channel in 2021 glad I did love your video and it's actually quick I'm gonna try the overnight oats.

  • @gauravsapkota1269
    @gauravsapkota12693 жыл бұрын

    Those were really good breakfast recipe. life saver, thank you!!!!!!!

  • @kathleengill1273
    @kathleengill12735 жыл бұрын

    These all look delicious! I'm going to try all of them so thanks for sharing your recipes with us!

  • @celinetamang6769
    @celinetamang67695 жыл бұрын

    You don't understand how excited i was when i saw this video, i loveee your breakfast recipes so so much

  • @caitlynbaxter6260
    @caitlynbaxter62605 жыл бұрын

    I’m going to try this

  • @jennyversum8863
    @jennyversum88635 жыл бұрын

    It looks so yammi🥳😍 love from germany xoxo

  • @shathaburshaid8751
    @shathaburshaid87512 жыл бұрын

    Oh wow I will try this amazing food in my breakfast 🍳🤍

  • @mango-ht8ob
    @mango-ht8ob2 жыл бұрын

    thank you for the yogurt fruit and nut idea! it’s a coincidence i have blueberries, bananas & vanilla yogurt and almonds from new year

  • @mariagennusa3429
    @mariagennusa34295 жыл бұрын

    I love your work x keep it up

  • @bakingbuddah
    @bakingbuddah Жыл бұрын

    Love these quick simple ideas. FYI Treat your cutting board with avocado oil, it looks very thirsty.

  • @tingtuygameplay
    @tingtuygameplay2 жыл бұрын

    *That looks so good!👍👍😋😋*

  • @mojoyinsutton9810
    @mojoyinsutton98105 жыл бұрын

    This is really good ❤

  • @juliesadventures7165
    @juliesadventures71655 жыл бұрын

    This was such a great video💕 love it !! Will you do a new video with dinner ideas that are quick and easy? Thank you! And oh my God,your program is showing even more this week❤️

  • @joa8417
    @joa84175 жыл бұрын

    Love it!❤

  • @samanthaaar
    @samanthaaar2 жыл бұрын

    I TRIED THE YOGURT AND TOAST JUST MOW AND ITS AMAZINGGG

  • @MS-sk2yk
    @MS-sk2yk3 жыл бұрын

    Note to self: actually buy fruits

  • @babo-09

    @babo-09

    3 жыл бұрын

    Did you ever buy those fruits?

  • @theeririi3749

    @theeririi3749

    3 жыл бұрын

    @@babo-09 💀💀😩 PLEASEEE---

  • @fani9532
    @fani95325 жыл бұрын

    You are the reason I started eating healthier! 💕 Thank you for sharing your recipes-I’m a big fan of your overnight oats 💗

  • @loveandhope2449
    @loveandhope24495 жыл бұрын

    Thank you for sharing this video with us 🥰😍😍😍😍😘

  • @xatunashubitidze3181
    @xatunashubitidze31815 жыл бұрын

    super quickly and easy recipes looks like so delicous 😄😄😍😍😘😘💖 ❤❤

  • @clsilvestri
    @clsilvestri5 жыл бұрын

    good and quick recipes!

  • @chechoocarrillo2039
    @chechoocarrillo2039 Жыл бұрын

    I love it !!!!! 💯💯🎯

  • @SheModelthin
    @SheModelthin3 жыл бұрын

    Great breakfast dishes

  • @wajihaali7910
    @wajihaali79105 жыл бұрын

    Great i will sure try it ❤👍

  • @ISACREATIONS40
    @ISACREATIONS40 Жыл бұрын

    Simple easy and delicious thanks for sharing greetings 🌹💕

  • @sensa5645
    @sensa56453 жыл бұрын

    I just subscribed to your channel. Thank you for your helpful breakfast recipes. All of them look delicious. I love your oatmeal recipe. I will cook it tomorrow morning. 😊🇨🇦👍

  • @montassriziad3386
    @montassriziad3386 Жыл бұрын

    Amazing 👌 you are the best, thank you so much ❤

  • @izzyuccellini8903
    @izzyuccellini89035 жыл бұрын

    Love your vids!

  • @MaesvlogRollan
    @MaesvlogRollan5 жыл бұрын

    That's really healthy food. A big thumbs up here.