5 Minute Motivating Breathwork I Morning Routine (3 rounds)
Ойын-сауық
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This style of breathwork Session supports you in boosting your immune system, energy and your focus and determination in life. We aren´t all yogis living in caves, so we have our daily duties as human beings to do. And if you don´t like where you are at in life, that's okay. You can change. It comes from within, and begins every morning. It's a reminder for me as well that sometimes we put things off, forgetting that the future isn't guaranteed. We all have a reason that we are here, let's get out of bed, count our blessings and do what needs to be done. With love in our heart.
Much love,
Sandy
Regular practice of Breathwork can bring real change to your life Including boosted immune system, lowered stress and inflammation, better focus, more energy and the list goes on. My guiding voice mixed with the rhythmic music really helps to go deeper into a state of relaxation and bliss. So if you want the full experience, wear headphones and be in a quiet comfortable place
Safety/Disclaimer:
All information provided by this channel is only for educational and entertainment purposes. Austin Sanders (Sandy) is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
Much Love,
Sandy
#motivation #breathwork #yoga
00:00 Introduction
00:35 Round 1
01:55 Round 2
03:14 Round 3
Пікірлер: 264
Thanks!
@BreatheWithSandy
Жыл бұрын
Thanks a lot Matthew!
@BreatheWithSandy
Жыл бұрын
I appreciate the financial support so much Matthew. Much love
@mattheweady615
Жыл бұрын
@@BreatheWithSandy Hey your work is worth it's weight in gold, £5 is a small price to pay compared to the daily benefit from just that 5 minute morning ritual
@BreatheWithSandy
Жыл бұрын
@@mattheweady615 🙏🏼🙏🏼🙏🏼
I am 66 years old and have finally come to the realization of how important breathwork is. I live in the country, and every morning I walk down to the dock and stretch and do breathwork with Sandy. It's the best way to start my day, in nature with good intentions. Thank you, Sandy. Much love to you and anyone reading this. 💜
This guy is starting to grow on me
@fionacook7108
Жыл бұрын
He is fab
@mardinachavis1159
11 ай бұрын
Totally agree. I watch Sandy in morning and night time before bed.
@BillsYouTube1960
10 ай бұрын
I express gratitude for Sandy almost every night in my prayers. I have never met him but he is a huge part of my life ❤
@ne5464
6 ай бұрын
@@BillsKZread1960that’s beautiful ❤
@ShazeemaAli
5 ай бұрын
Right!
Enjoy this short but powerful morning routine 🙏🏼 If you want to support my work you can head over to my patreon community and receive much more breathwork content. patreon.com/breathewithsandy?Link&
@VanCortlandt
Жыл бұрын
Thanks again Sandy!
@precision_rifleman
Жыл бұрын
indeed I did 🙏
@precision_rifleman
Жыл бұрын
so good this am 💪
I literally do this every morning. It’s just right for me. The length is perfect. The retentions work for me. It’s just part of my morning routine. Thank you so much Sandy.❤
Better than a cup of coffee in the morning
Wim hof started this for me now I'm learning from new teachers I make peace with the demons of my past
@BreatheWithSandy
Жыл бұрын
Much love my friend
Everyone reading this know you are loved
This has completely changed my life- my immediate morning anxiety is GONE after doing this and my meditations following the breath work are extra powerful. Thank you!!
@BreatheWithSandy
11 ай бұрын
Love hearing this 🙏🏼
Thanks Sandy! Love this session - Straight to the point! And the music gives such a sacred, focused vibe!
@BreatheWithSandy
Жыл бұрын
Thanks! Yes man I agree. The tribal taiko drums bring a focused vibe. Much love brother
What I like about Sandy is that he is doing this from a genuine place. Sure he encourages you to send support but it’s not an app where you gotta buy stuff.
Always Gratitude ; Always Love🫶💜🌼🌈 Thank you
I have found this to be a great way to start every day before exercise that takes very little time. Thank you for creating this one ❤
@BreatheWithSandy
10 ай бұрын
🙏🏼🙏🏼🙏🏼
Grat for the quick morning rutine! I was doing those long 20 min dmt but in the morning right after waking up it sometimes was to hard, and sometimes i could pass out for a second, but this one is Just perfect. Then I can do the big one in the afternoon or evening, thanks again my friend !
Thanks
Love the inspirational words Sandy. And your technique is excellent. Your music also (unlike some) helps follow the breath with an unjarring rhythmic flow. Although I am well versed in yoga. Past 15yrs have been, challenging as they say and breath became rigid and shallow. I'm just starting slowly again with your shorter sessions, my recovery back from 3 major bereavements. So helpful. Gratitude. ❤
@BreatheWithSandy
Жыл бұрын
Gratitude to you 🙏🏼
Saw the second vid. Both only 5-8min long. I already love this guy.... 😂❤
Beautiful Sandy You are mesmerizing. Found your calling and thank you for sharing your gifts to the world🙏❤️ Save Soil🙏
@BreatheWithSandy
Жыл бұрын
Yes I have found my calling. Thank you for the support
Thanks for all the vids you putting up!
@BreatheWithSandy
Ай бұрын
Thank YOU
Thanks Sandy
I'm here every day, thanks Sandy!
Love this! My husband and I do it every morning. It’s a perfect length. I used to do win hoff but had difficulty motivating myself to do 13+ minutes each day. This is a perfect length of time. Love the messaging to “do what needs to be done”.
This is a fantastic quicke and reviving one, thank you Sandy! 🔥💪🙏
Thank you!
Feeling amazing ❤
Thank you 🙏 I feel energized and fresh for the day after doing this breath work routine… simply fabulous ✨🧡
@BreatheWithSandy
Жыл бұрын
Amazing, have a beautiful day 🙏
well done!
Breathwork usually makes me more anxious but I love this! 😊I feel calmer and more energized. I do every morning before stretching
This was awesome ❤🎉
This felt fantastic! Thank you so much.
Thank you😊
Thank u 🙏
Thank you 🙏🏾
I love you Sandy!
Good morning! Thank you for this beautiful guided breath work! Really good! I’m saving this!❤️🙏🏽
thank you Sandy.....all the way from Fairbanks, Alaska!
Awesome quick practice! Perfect way to kickstart the day. Thank you for sharing🙏🏻🥰
💖✨ Thank you 🙏
Wow I feel fabulous!
Much love, much power!❤️🙏
Amazing exercise! I love your exercises, especially short ones, which are very practical❤
Brilliant!
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼
Thank you for this breath work routine. I am so grateful. Bless you. 💕☮
U r great. Thank you ❤
Thankyou 🙏
So good for a quick morning wake up
amzing
I'm definitely going to try this when I wake up Tomorrow!!
Thank you Sandy!
@BreatheWithSandy
Жыл бұрын
You’re welcome Tommy !
Thank you, I used this every morning 🙏🏽
Love this . Thank you sandy!
@BreatheWithSandy
Жыл бұрын
Thank YOU
Děkuji
Thank you 🙏 ❤
Super
Thank you❤
Body heart and soul reboot❤🙏🏼 I’m ready for this blessed day 🙌🏼
❤ love ya.
Well done! I enjoy your style and your kindness.
@BreatheWithSandy
Жыл бұрын
Thank you Ry 🙏🏼
All right ❤
Short and sweet! Quite efficient..thank you sandy!
@BreatheWithSandy
Жыл бұрын
Thank you 🙏🏼
This feels amazing❤thank you
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
Great video - thanks for posting
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼
Refreshing and powerful, thanks Sandy💪🔥🙏.
@BreatheWithSandy
Жыл бұрын
🙏
Thanks!
@BreatheWithSandy
Жыл бұрын
Thanks a lot !
Cortito y potente! Muchas gracias
@BreatheWithSandy
Жыл бұрын
A ti !
Great, gracias amigo!!!! ❤
@BreatheWithSandy
Жыл бұрын
A ti 🙏🏼
Wow thank you ! Amazing
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
Short and sweet. Nice for a quick e energizing boost. Thanks Sandy🙏
@BreatheWithSandy
Жыл бұрын
Thank you RIch !
I am so thankful for your sessions. Everything is always in synchrony. 💚🙏🏼
@BreatheWithSandy
Жыл бұрын
always. Much love 🙏🏼
Very dynamic, wakes me up! Thank you.
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼 thank you
Me encanta 💙☘️🙏 thanks 🌻
@BreatheWithSandy
Жыл бұрын
Gracias a ti 🙏🏼
❤02❤14❤24❤ waiting in chiropractor. Did this little beauty. No headphones, just the desire to feel better. Thank you Sandy❤
Thank you ❤️
@BreatheWithSandy
Жыл бұрын
Thank you my friend 🙏🏼
Spectacular!! I’m reviewing sessions I missed, and they are sooooo good!! Thanks again for your beautiful work ❤❤❤
@BreatheWithSandy
Жыл бұрын
I appreciate you going back to my old work 🙏🏼
I feel great... thx for the good work my friend.
@BreatheWithSandy
Жыл бұрын
Thank YOU my friend
Thank you very much ❤
@BreatheWithSandy
Жыл бұрын
🙏🏼
Super cool 😎
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼
thank you
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼
Thank you so much!!!!
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
Thanks Sandy. As soon as I wake up, I come here 😀
@BreatheWithSandy
Жыл бұрын
Amazing. Thanks for the support 🙏🏼
really nice on this beautiful Monday morning, thanks a lot!
@BreatheWithSandy
Жыл бұрын
Thank you 🙏🏼
Love this guy Sandy, his so thorough in his explanation as we move through his breath work! 🙏🏼
@BreatheWithSandy
Жыл бұрын
🙏🏼
Thanks so much I’m new here
Great as always Sandy. This was a quick morning boost. Thank you. Peace 🙏❤️
@BreatheWithSandy
11 ай бұрын
🙏🏼🙏🏼
Thank you!!!
@BreatheWithSandy
Жыл бұрын
Thank YOU 🙏🏼
Thank you for this brother 🎉
@BreatheWithSandy
Жыл бұрын
Thank you my friend
Great Breathwork ❤ thanks a lot! Namaste ✨🙏🏻✨
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼
I love this video gratitude 🙏
@BreatheWithSandy
Жыл бұрын
Much love 🙏🏼
Perfect 🥰 💞 👌 🥰, thanks a lot 🙏❤🙏
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
Nice and Beautiful, thanks from heart
@BreatheWithSandy
Жыл бұрын
Much love my friend 🙏🏼
I'm so grateful I found your channel. I will recommend it to all my clients
@BreatheWithSandy
Жыл бұрын
I appreciate that. Thank you 🙏🏼
Dziękujemy.
@BreatheWithSandy
Жыл бұрын
Thanks so much Magda !
@MagdaMolendaMM
Жыл бұрын
@@BreatheWithSandy Thank you so much! Have a great day!
Short and sweet
@BreatheWithSandy
Жыл бұрын
Thank you 🙏🏼
I love your videos and your vibe and the final messages, they're inspiring and motivating! Great reminders! Thank you! Peace!
@BreatheWithSandy
Жыл бұрын
🙏🏼🙏🏼🙏🏼
I will try
I love you so much my guy, thank you for being you.
@BreatheWithSandy
Жыл бұрын
Much love 🙏🏼
Thank you was easy for me and taste so well
@BreatheWithSandy
Жыл бұрын
🙏
Thank you brother for bringing this simple yet highly effective breath work to us 🙏🏻 Have an awesome day beautiful beam of light!
@BreatheWithSandy
Жыл бұрын
Thank you 🙏🏼 Have you a beautiful day
So beautiful
Have blessed day ❤️🌞✌️
@BreatheWithSandy
Жыл бұрын
You too Brian