5 Minute Gratitude Meditation | Creating Abundance Through Gratitude | Mindful Movement

Тәжірибелік нұсқаулар және стиль

This guided meditation helps you feel more gratitude for the gifts your body and your soul already experience each day. Being grateful for your life and who you are is the foundation for wholeness and something we all search for.
When you connect with the person you are deep inside, it can help you gain clarity and a new perspective. To love who you are means to know who you are!
“It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.” -Agnes Repplier
Each of us, at our core, longs to be loved. To have intimate connections in our lives that make us feel alive, worthy, and important. I hope that through this guided meditation, you will realize that your greatest power is your ability to love your own heart.
For more inspiration and guidance on how to bring more love, in all its forms, into your life with ease, schedule a breakthrough coaching session with Nikki. www.themindfulmovement.com/ni...
Meditation written and read by Nikki Dyer from @coachedbynikkidyer
Music Credit: Enlightenment by Chris Collins
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#Gratitude #meditation #5minutemeditation

Пікірлер: 79

  • @lightofM
    @lightofMАй бұрын

    Oh Nikki what a beautiful voice. Lovely meditation. Thank you.❤

  • @lelenp1191
    @lelenp119125 күн бұрын

    What a beautiful meditation. Thank you so much!!

  • @bridgetramierz3677
    @bridgetramierz36772 ай бұрын

    Absolutely beautiful ❤ I was moved to tears and really allowed genuine gratitude be released from my very soul that’s been lost but now is found. Thank you 😊

  • @user-ls4hk9ge8t
    @user-ls4hk9ge8t3 ай бұрын

    The message is clear, blessings to everyone, everywhere, ❤

  • @lindawilcox4279
    @lindawilcox42792 ай бұрын

    It brought me to tears also. Thank you ❤

  • @msfitbiz24
    @msfitbiz242 ай бұрын

    Brought tears to me...Thank you.

  • @bek5654
    @bek56544 ай бұрын

    It brought me to tears! Good ones ❤

  • @coachedbynikkidyer

    @coachedbynikkidyer

    4 ай бұрын

    It warms my heart to read this. Thank you for your kind words and for listening ❤

  • @Hapess
    @Hapess2 ай бұрын

    Thank you 🙏

  • @user-ls4hk9ge8t
    @user-ls4hk9ge8t2 ай бұрын

    Thank you for your company, Message received and understood ! Blessings to all everywhere .❤

  • @LifestylebyJulia
    @LifestylebyJulia3 ай бұрын

    I enjoyed this meditation!❤ Thank you!

  • @OneLoveWellness
    @OneLoveWellness4 ай бұрын

    It definitely did something special for me. Thank you for this awesome meditation!! 🙌🏼🌸🙏🏼

  • @coachedbynikkidyer

    @coachedbynikkidyer

    4 ай бұрын

    Thank you for listening ❤

  • @claudiagutierrez1996
    @claudiagutierrez19964 ай бұрын

    So beautiful 😍 Thank you Thank you Thank you 🙏 ❤ God blesses you and all of humanity 🙏❤️

  • @Positive_vibes72
    @Positive_vibes722 ай бұрын

    So beautiful ❤❤❤ thank you.

  • @giovannidiaz8002
    @giovannidiaz80024 ай бұрын

    Thank you 😊❤. I’m grateful for my eyes, ears, and voice. Also my heart and everything else God provides .. I’m thankful for you!

  • @kirkmo1666
    @kirkmo16664 ай бұрын

    Just as anything else new an open mind and a receptive heart is the beginning. Thank you Mindful Movement and welcome Nikki I look forward too tolerate in love.

  • @DrPhyl
    @DrPhyl4 ай бұрын

    Thank you for this cleansing meditation!❤❤❤

  • @elizabethmossoian6719
    @elizabethmossoian6719Ай бұрын

    Loved ❤

  • @user-ls4hk9ge8t
    @user-ls4hk9ge8t3 ай бұрын

    Is it the singer or the song ? The message is clear ! Blessings to everyone, everywhere.❤

  • @carladunton1926
    @carladunton19264 ай бұрын

    ❤❤❤❤ l simply love this entire beautiful, soulful meditation, the calmness so soothing and deep. ❤️ l kinda became teary-eyed l will "DEFINITELY " Revisit this meditation message again and set up a session with you 🎉here's ur flowers enjoy ur day. NAMASTA GOD BLESS 🙌 🙏 ❤️

  • @user-vd1ue1wo7h
    @user-vd1ue1wo7h4 ай бұрын

    Beautiful, gentle meditation. When I placed my hands over my heart and focused inwards on my soul I saw a green meadow with wildflower, blue sky and mountains. A very enriching meditation. Thank you

  • @coachedbynikkidyer

    @coachedbynikkidyer

    4 ай бұрын

    I loved reading your beautiful reflection, and how this meditation brought such an inspiring vision to your mind. Thank you for your support by listening ❤️

  • @ciarahill3673
    @ciarahill36734 ай бұрын

    Love this collab! Nikki delivers such beautifully written meditations every week. Her channel brings me so much peace every week!

  • @TheMindfulMovement

    @TheMindfulMovement

    4 ай бұрын

    Thanks for sharing that!

  • @coachedbynikkidyer

    @coachedbynikkidyer

    4 ай бұрын

    Thank you for your kind words of support, and for all the love you show me each week by listening ❤️

  • @northernmemaw4036
    @northernmemaw40364 ай бұрын

    Thank you for this meditation. You have a very peaceful, calming voice🙂

  • @coachedbynikkidyer

    @coachedbynikkidyer

    4 ай бұрын

    Thank you for your sweet words of support, and for the kindness you have shown me by listening today ❤️

  • @matildamaisonbooks
    @matildamaisonbooks4 ай бұрын

    This meditation was medicine for my soul✨ and just what I needed to begin my day. I have been fortunate in finding Nikki Dyer as a guide on my own some time ago, and think this page will benefit from hearing her insightful words in her soothing voice. Thank you for sharing with the world to hear 💖💖💖

  • @coachedbynikkidyer

    @coachedbynikkidyer

    4 ай бұрын

    It is always wonderful to have you join me in meditation, and I am grateful for your continued support by listening here. Your kind words bring a smile to my face - thank you! ❤️

  • @mattbarnett6156
    @mattbarnett61564 ай бұрын

    Nikki Dyer might save my life...

  • @barbaramassey3787
    @barbaramassey37874 ай бұрын

    Very good meditation. Relaxing and nourishing.

  • @TheMindfulMovement

    @TheMindfulMovement

    4 ай бұрын

    Glad you enjoyed it!

  • @coachedbynikkidyer

    @coachedbynikkidyer

    4 ай бұрын

    It is so wonderful to hear that you enjoyed this practice today. Thank you for sharing your kind words and for your support by listening. ❤️

  • @marialuisacovesaznar4336
    @marialuisacovesaznar43364 ай бұрын

    BEAUTIFUL!

  • @coachedbynikkidyer

    @coachedbynikkidyer

    4 ай бұрын

    Thank you for listening ❤

  • @jenkinsjrjenkins
    @jenkinsjrjenkins4 ай бұрын

    Nikki, you killed it!! This meditation both relaxed my body and woke me up perfectly!

  • @coachedbynikkidyer

    @coachedbynikkidyer

    4 ай бұрын

    Your words of encouragement are something I am grateful for reading today. Thank you for your support by listening ❤

  • @sandragalli5588
    @sandragalli55884 ай бұрын

    This was so refreshing!!❤

  • @TheMindfulMovement

    @TheMindfulMovement

    4 ай бұрын

    Glad you enjoyed!

  • @user-md9yq5lz6g
    @user-md9yq5lz6g3 ай бұрын

    Thank full😂 for everything..

  • @monicam2254
    @monicam22544 ай бұрын

    Beautiful meditation! I’ve been following Nikki for a while now. Her meditations always bring me peacefulness even on the days when the mind is all over the place. I’m thankful to Nikki and the Mindful Movement for providing us tools to live life to the fullest ❤

  • @TheMindfulMovement

    @TheMindfulMovement

    4 ай бұрын

    Thanks for sharing!

  • @anamei9923
    @anamei99234 ай бұрын

    Thank you.💖🙏🏽

  • @coachedbynikkidyer

    @coachedbynikkidyer

    4 ай бұрын

    Thank you for allowing me to guide you through this practice today. I am grateful for the support by listening. ❤️

  • @lisascherer527
    @lisascherer5274 ай бұрын

    Great job!

  • @coachedbynikkidyer

    @coachedbynikkidyer

    4 ай бұрын

    Thank you for listening to this meditation today. I am happy to hear you found it inspiring ❤️

  • @agnesbunnie
    @agnesbunnie4 ай бұрын

    Fabulous collaboration 😊

  • @TheMindfulMovement

    @TheMindfulMovement

    4 ай бұрын

    Thank you so much 😊

  • @musikaaffection8570
    @musikaaffection85703 ай бұрын

  • @peterknyk1942
    @peterknyk19424 ай бұрын

    ❤️🕊❤️

  • @MeditationNexus
    @MeditationNexus4 ай бұрын

    🌈✨ Gratitude is the sweet nectar of the soul, and this 5-minute meditation is like a burst of sunshine for the heart! Each moment of reflection is a step towards creating abundance in our lives. Thank you for this beautiful reminder to appreciate the blessings that surround us. 🙏💕 #GratitudeMeditation #Abundance #HeartfeltThanks

  • @coachedbynikkidyer

    @coachedbynikkidyer

    4 ай бұрын

    Reading your comment brought a smile to my face and my heart today. Thank you for your kind words and for sharing your insight and reflection ❤

  • @maydays123
    @maydays1234 ай бұрын

    So lovely, thank you. Please may I request a - you are not your thoughts - mediation? I love these for my overactive mind and mind chatter when im trying to get into the peace zone. Thank you 😊

  • @coachedbynikkidyer

    @coachedbynikkidyer

    4 ай бұрын

    A great insight and one I will take to heart - thank you for the concept share ❤

  • @81emack
    @81emack3 ай бұрын

    🙏🏻 Sarah’s voice please 🙏🏻🙏🏻🙏🏻

  • @noodlesm8282
    @noodlesm82824 ай бұрын

    Is this an AI narrator? This explains the monotony in the tone of voice. It was a challenge to listen to the weary ‘suffering’ rendition. I understand that Sara must feel a great pressure recording as many meditations as she has gifted all of us with over many years. I bless and thank her for her extraordinary and gracious work. This new AI voice is I’m sorry to say - extremely irritating for me to listen to. A distraction from the core meditation. Sara is the only voice for me 🙏

  • @theaminalegrandshow
    @theaminalegrandshow4 ай бұрын

    No I don’t like the change

  • @gail7998

    @gail7998

    4 ай бұрын

    Change can be hard. I am trying to be open to change. I have grown (very easily) to enjoy Sara guiding me on meditations. My preference is Sara. But things change, they are expanding. There are plenty of the older meditations on this channel. Also, you can become a member of their online "Oasis." Pay monthly or annually and cancel anytime. I did. I can hear Sara's voice guiding all day, every day if I desire.

  • @mattbarnett6156

    @mattbarnett6156

    4 ай бұрын

    I'm inferring here that Sarah will no longer narrate? That would be a huge shame. Both of them are very, very good.

  • @kirkmo1666

    @kirkmo1666

    4 ай бұрын

    I didn't like Sara in the beginning. But man she began to grow, blossom, and produce fruit. You don't have to like it. But keep watering, keep listening, even expressing and the inevitable will peek through and produce. You got this 👍🏾

  • @theaminalegrandshow

    @theaminalegrandshow

    4 ай бұрын

    @@kirkmo1666 I love Sara!

  • @kirkmo1666

    @kirkmo1666

    4 ай бұрын

    @@theaminalegrandshow so do I my friend!!

  • @dmgsoultogetherness6667
    @dmgsoultogetherness66673 ай бұрын

    not as good as the usual session. . ( place your hands around your throat)?!! that could trigger someone with cptsd etc

  • @Sandra-fc8pc
    @Sandra-fc8pc4 ай бұрын

    It does sound AI influensed. Hope you can change it back to her normal voice. I liked it so much But now it’s really anoying hearing that digital sound of the voice!! 🙄🙏

  • @fadista7063
    @fadista70634 ай бұрын

    I prefer the non AI narration, please go back to that.

  • @jenkinsjrjenkins

    @jenkinsjrjenkins

    4 ай бұрын

    Read the description, the narration is not AI. Its a person named Nikki Dyer

  • @gail7998

    @gail7998

    4 ай бұрын

    @@jenkinsjrjenkins Yes, I liked her voice & style of delivery.

  • @matildamaisonbooks

    @matildamaisonbooks

    4 ай бұрын

    She is a real, and beautifully spoken person. Let us work on spreading kindness and gratitude for messages we are fortunate to receive from others through meditation.

  • @coachedbynikkidyer

    @coachedbynikkidyer

    4 ай бұрын

    It is true, I am real in every sense of the way! 😊 Thank you for being open to sharing a few minutes of your day with me ❤

  • @AurmazlZudeh

    @AurmazlZudeh

    4 ай бұрын

    She sounds too good to be real 😂

  • @archerten
    @archerten2 ай бұрын

    Please stop telling me how to breath. My nose is often blocked. So disempowering. I am grateful i can breath at all. What difference does it make anyway? Conscious breath is all that matters. Otherwise you have some good messages.

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