Enjoyed this standing video? Check out my STANDING YOGA BASICS program! 👇 www.buymeacoffee.com/yogawithuliana/standing-yoga-basics-program

This is actually helping me quit smoking!!! When I have a bad craving at work I find an empty place and do this until it passes. Thank you so much for this video.

@yogawithuliana

3 жыл бұрын

Wow I'm glad this is helpful! :)

@_ar_dra______

2 жыл бұрын

Wow thats great

@jenshark4

Жыл бұрын

Fantastic keep up the good work

@adreamah

Жыл бұрын

I like that you said it helped to stop smoking. 🍃🪴:) I’m going to try that too.

@curtrinatalbert6270

Жыл бұрын

Thanks! This is a great idea.

I do this routine everyday with my students. They really enjoy how easy you transition into each move. Thank you for your positive vibes. Virtual PE isn't so bad due to people like you who create videos like these. Thank you!!!

@yogawithuliana

3 жыл бұрын

This is amazing to hear! Thank you for sharing🤗 your comment made my day)) so happy to hear this video is useful!))

This is my second 5 minute stretch today. These are great to keep me motivated while at work!

@yogawithuliana

3 жыл бұрын

Amazing to hear this!)) I also like to stretch during work breaks))

@sa1boxfitboxercise271

3 жыл бұрын

Yours is the first comment I've read and so true. Well done Uliana 👌🏽

I've been looking for a routine that can be done by someone like me who has no experience with yoga but wants to start. Thank you for this, a lot of yoga teacher are selling their routines and videos like this are not coming up in search engine. Glad I found you! I will start tomorrow because of this video!

You have such a pleasant, sweet voice. Lovely, calming routine.

@yogawithuliana

4 жыл бұрын

Thank you! :)

@jenniferspears7074

3 жыл бұрын

I 100% agree! Love this routine🥰.

Really enjoyed this. 5 mins is practical for someone like me, mom of 3 with a toddler who is keen on ' interrupting' workouts. Greetings from Zimbabwe!

@yogawithuliana

Жыл бұрын

Glad you enjoyed it! Much love to Zimbabwe! :)

Ahh that was so good. And not 40min of tortures ;) quick and efective

I’m traveling and this is the perfect routine for stretching in my hotel room! Thank you so much!

@yogawithuliana

3 жыл бұрын

I'm happy to hear this video is helpful))

This is a video that I needed. 5 mins stretching before starting work. Thank you for sharing your yoga 💕

Thank you for this energising routine! It's perfect for me when I'm feeling lethargic and I do this whilst the tea is cooking. If you fancy doing another 5 minute one that would be great too x

Such a lovely short flow! It gets me ready to start my day.

Super gentle and quick flow. Just what I needed! Thank you 😊

FELT SO RELAXED OMG ... gonna do this for a week 1 times a day ( also im pairing it with 1 minute plank) !: day 0 april 19: ✅ day 1 april 20: ✅ day 2 april 21: ✅ day3 april 22: ✅ day 4 april 23: ✅ day 5 april 24: ✅ day 6 april 25✅ day 7 april 26 (final day):✅ i finslly finished , itreally helpedme relax and stretch my body...

@yogawithuliana

2 ай бұрын

well done! 👍

my whole body is muscle fatigued because i've been studying for long hours daily and this really helped, this will be my new morning stretch. thank you!

this is my favorite morning stretch routine

You are a gift from God! Thank you for this video 💕

I love your videos. I’m a massage therapist and use them for myself in before and after my appointments. SO HELPFUL! Thank you for your kindness.

@yogawithuliana

3 жыл бұрын

Thanks for your comment! Happy to hear it's helpful :)

Great 5-minute session...Thank you!

Lots of love from India 💗💗

Thank you so much! This video is such a great help for my quick yoga this morning!

I have been going to physical therapy for a bound up nerve in my lower back and this helps a lot to loosen my back and legs before my therapy work and as everyone else has stated your soothing voice makes this that much better not like an aggressive workout thank you

Uliana, this was perfect🤍! I needed to do a quick stretch but something that would give me full body too before I walked my dog and this was perfect to do in the backyard so we could just be on our way. No need to go back in the house start a whole yoga session lol.

Thank you so much! I love this 5-minute stretch ❤😊

I love this. I do it every morning.

After this video I feel much better thank you 🙂

this is a must routine,Thank you

Awesome yoga, stretch

this is a perfect start to my day! thank you!

I was looking for standing morning stretches. Thanks!

Loved this.

Thank you for these stretches. Feel so much better after I do them each morning.

I have a standing desk but I was sitting so much today and I just did this and it felt WONDERFUL.

@yogawithuliana

2 жыл бұрын

Amazing to hear this!))

I am looking forward to doing some of this morning. *Some of the moments I am not ready for yet* Thank you for sharing.

Just did this during my study break here in school. Thank you Uliana!

Wow!! GREAT VIDEO!! Make every minute count!!

I enjoy how easy this 5 mins and feel better after - easy transitions for the morning. Thank you.

Great to see mirror style instructions.

Love this for when I’m at work, thank u

This is such a smooth, easy and satisfying stretch. I’ve gotten overweight and this was so easy and effective.Ty.

I live this quick yoga stretch!👍🙏🇨🇦

I LOVE your videos! I'm a beginner and I don't know all the poses by name yet and you explain everything, I don't have to look at the screen as often and can focus on my exercise. Thank you!

@yogawithuliana

3 жыл бұрын

I'm so glad to hear this! :)

This is just what I needed this morning! Thank You!! :)

I’ve been doing this every time i got home from work. Relaxing and feels good. Thanks!

Great exercises to start your day well!

I've been doing this as my everyday morning stretch for over a year now. It's so simple, and takes so little time that there's literally no excuses not to do it! Absolutely perfect for releasing the tention after a night ❤

This felt so good. I felt relaxed. I get bored or may be intimidated when I see longer videos. This looks very comfortable to start with.

wow definitely loved this! thank you!

Just did this for the first time, with no previous yoga experience. It was easy, but it stretched my muscles in ways they aren't used to being stretched, and I feel great. I'll definitely be doing this routine on a regular basis! Thanks, Uliana!

This was a great break and stretch from my desk! Thank you.

Love it!!! In need of some stretch after a long day walk while I don't have a mat at this hotel I stay over... this is the perfect stretch to end my day!!! Thank you!

That was great. And I agree with comments. You have a lovely voice.

I LOVE this routine! It's amazing what a difference five minutes can make. Your calming manner always helps me relax, thank you!

ThankYou for this video. Literrally waved goodbye to you at the end. 😆 Guess the idea of lying on the mat stressing me out to start, this is a great way to start moving 💪 3/10/22

Loved this!

i am 2 years late but i need to say how much i love this video! every time i do it, it stretches all the right muscles in my body. i am an artist/animator so this really relaxes my shoulders and lower back which is where i have the most tension and it also stretches my legs just enough after sitting for hours. i also love that it's standing yoga because that's exactly what i need after sitting for a long time. it's perfect, my favourite stretching video. you're so good at these short stretching videos!

@yogawithuliana

Жыл бұрын

Thank you so much for the feedback! Happy to hear this video is helping you))

You have nice voice. Keep up the good work

Great video and stretch I can do at work without a mat or having to sit on a high traffic floor. It also helps stretch my whole body when I've been at the computer too long. Thanks!

thank you what a great way to loosen up early in the day!

always come back to this one :") ❤ love this so much

This is really good for after waking or after sitting for long periods of time

I was in a rush this morning and this was just the quick stretch I needed ❤

Great video. Thanks!

Nice quick stretch! Thanks so much!

my new morning favorite

Thank you that was great!

I loved this. Thank you so much, and your voice is so soothing!

I love this!

thanks so much for this! did this during my studying break and it felt so refreshing

Thank you lovely for the morning 🙏🙏🙏🕯🕯🕯

This was perfect! I wanted something short and sweet to do at work, without having to touch anywhere! Thank you!

Thank you for this video, especially on busier mornings like today! ❤ May all have a blessed day! 😊

Идеальная рутина перед работой 👍

Beautiful video and very useful! Thank you so much. I do it often.

Just did this. I feel so relax.

Love this!

This was a great yoga stretch 😊👍

Feeling great

I really feel happy to find this video ☺️ I've been doing this standing yoga watching your steps since last month💚 and it's much much helpful to me. Thank you ❤️

This was really good!

Thank you for the nice quick stretch! :)

Great mini yoga routine, thanks for sharing! :)

Great! Lovely! Wonderful!

love this! thanks

this is a life saver. thank you thank you thank you

Beautiful!!; I needed that it was perfect

Thank you ❤❤❤, this is my second day trying this and I'm feeling light and happy

Quick, easy and enjoyable. Thank you 🙏

This was really helpful, thanks!

I love this, thank you❤️

Thank you 🙏 I needed that this morning

Your videos are perfect for morning wake up inputs on zoom meetings!

@yogawithuliana

3 жыл бұрын

Interesting way to use yoga!))Glad you like them!))

Great lesson

perfect quick stretch!

I Liked! This made my back feel Great! Thanks Hun! ❤️❤️💙💙🧡💙😍😍

New subscriber :) This was the workout I needed for a quick morning stretch just out of bed. Always short on time in the mornings and not wanting to take out the mat for sure. Thank you!

This was so energizing, morning stretching! Thank you! 😌

1st thing u r soo beautiful nd wrk out z calm cool nd pleasant,instructions r clear nd jst luv it

Great stretch, as always. Uliana, you've become my to-go teacher every time I need small bits of yoga. Your classes are amazing!

@yogawithuliana

3 жыл бұрын

thank you Tania! :)

Exactly the routine I did. Thanks. 👍🏾