I did this in the bathroom at work they can pay me to invest in myself

This was a really great first yoga thing for those of us who don’t wanna do yoga but realize we need to. Thank you.

@jadeyu7197

10 ай бұрын

Much agreed!!!

Loved it! It's a perfect slow stretch without feeling like it's taking away from the day that's racing towards me.

thank you!! i did it!! it relieves my back pain

I have been following this past few months .if I missed one day I can feel the difference

that was really good!

I'm new to yoga, and at 51 years old, I was a little intimidated by it. I got an app that's not bad, but it's hard to follow since I'm not familiar with any of the pose. I was looking for some easy instructions for standing poses and found these videos! They are great!! Perfect for a beginner! Thank you for taking the time to do this.

Good Morning Uliana! I am 350 pounds and I been felling a little anxious. I did this 5 minute standing yoga and I feel great! Thank you so much for this shirt and easy class for overweight beginners like me. It was easy to do a little challenging when I had to bend to the right and left and feel the stretch on my legs. I feel great now. Thank you be well and safe ❤ Mafy

@MafyGarcia

Жыл бұрын

Short*

@yogawithuliana

Жыл бұрын

Glad to hear you felt great! I will link a few more 5 min standing yoga stretches in case you want to try another one :) 5 min standing stretch: kzread.info/dash/bejne/gIF217WGqNW5kbw.html&t 5 min standing stretch for shoulders & back: kzread.info/dash/bejne/X2xk0Neigtvdo5M.html&t= another 5 min standing morning stretch: kzread.info/dash/bejne/nqerlZuan5SdmJM.html

This is perfect for a break a couple times a day! Thank you Uliana!

I enjoy this stretch on a regular basis! Thank you 😊

Just wanted to say the 5 minute morning routines have been really effective at releasing tension at work and before swims! Thank you for sharing, Uliana! 😊

love, love these quick am videos

Thank so much !!

Thanks Uliana - I've added this into everyone's calendar at the office for a mid morning stretch. Fantasic! Thank you

@yogawithuliana

Жыл бұрын

Glad you liked this one! Another quick midday stretch video is coming tomorrow on the channel! :)

Thank you. This is exactly what I was looking for!

Every time I watch these videos I want to give them another like 😊

This is one of my favorite stretches to do before a morning workout. It gets the necessary kinks out of my joints and muscles . It's like a pre- pre- workout ❤

I have done this practice countless times now, and believe it is the most perfect 5-minute standing practice out there. Thank you so much, Uliana! 🙏🥰 ~ Mandy

Thank you for posting. I enjoy doing yoga after workouts, and to get ready for bed.

Thank you, I did enjoy this.

Thank you. I'm not big on yoga. But this is great from my othe4 stretches.

One of my favourites for the morning. 😄

thank you

150622🔥 Stretching is all I need for today! Thank you!

Perfect little stretch to start the day

I never thought it would happen to me but, I LOVE doing this yoga now, I do it every day and I just did 3 videos in a row!! Great channel and yes, I subscribed :)

Thank you! These 5 minute sessions are perfect for quick yoga stretches in between the working hours for me. 🙏🙂

That was nice. It put a smile on my face.

@yogawithuliana

Жыл бұрын

Happy to hear this!))

Good morning. I do this short stretch in the morning and my body is feeling better. I do this stretch before and after exercising . It makes my joints feel wonderful 👏 Many Blessings Uliana 🙏

This is great!!! And very helpful!!!! Thank you!

Most of our class enjoyed your video. Thank you!

Use this every morning! So helpful! Thank you!

Good way to get my body going on an autumn rising.

Very helpful!

Loved this one

Love this video, every single time! I'm not very flexible but I hope this will help. Thank you!

I do this every day when i wake up. It helps so much with my joint pain in the morning!

@yogawithuliana

Жыл бұрын

Happy to hear this practice is helpful))

Thank you for this standing yoga stretch I can do in limited space, Uliana! Great for taking breaks from sitting in front of a computer!

April calendar! Yay. Am a couple of days late starting because I've been away but have only one day to catch up. Loved this quick one. 🤗🤗

Good morning tried this I felt every stretch thank you

Everyone at work loves your videos!

@yogawithuliana

10 ай бұрын

Happy to hear this! 🤗

This was so refreshing thank you!

Perfectly used 5 mins great 👍🏻 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Thank you for continuing to be here for us. Your videos remain some of the best on KZread. 🙏🏾

Oh my word, this was brilliant! I loved the Goddess Twist... have never come across that before and it was so effective! Thank you! ~ Mandy 🙏🧘‍♀️😀😁

Thanks buddy❤😊

Short and sweet! Thank you! Namaste

Just great!

Thanks!

Loved it!

Thank you great and love the 5 min and all standing! 🙏🙏🙏

This was great. Quick and so helpful. Thank you Uliana 🌻

Thank you loved your unique stretching exercises feeling relaxed👍👍🙏

Thanks! This was lovely, relaxing, and, since I barely do sports, a good start into getting the blood flowing!

Great stretch for waking up! Thank you! :)

thank you!

Awesome!!

Yes indeed…I enjoyed this short yoga stretch. Thank you so much. Right on time happiness. Namaste 😊

Thank you, great way to spend 5 mins at work without having to change

I've been doing this every day for a week and I can tell such an improvement on my lower back! Thank you so much😊

@yogawithuliana

2 жыл бұрын

Glad to hear that you saw the improvement so quickly!))

Love this!! Just trying to get back into yoga and little workouts like this that I can hop out of bed and do are perfect!!!

Уляна дякую 😘👍Great way to start my day!😃

Very well done. Great stretches to start the day.

Thank you so much for creating this wonderful content. I enjoyed it. I greatly appreciate you! 💞💝🥰

Great..But I do it at night before bed.. 👍👍

A nice quick little tune-up!!!!! :)))))

Thank you Uliana! Good one for those whose schedules are tight. 👏🏾🙏🏾

So refreshing in the morning to get my day started , with a little one its nice to get a yoga stretch in, early! 🌞

I just had to tell you, I hurt my lower back yesterday and after doing this routine before bed and then again this morning, my pain is so bearable I don't even need ibuprofen!!! Thank you again for such a simple yet amazing moves! You're very much appreciated! 😍

What a great start to my day! Thank you.

Amazing!!

Loved this. Just the perfect amount to stretch this morning :)

I love these 5 minute standing yoga poses! Super quick and effective 💜

Thank you for this video . It’s a great way to start the day especially if you don’t have a lot of room or time to get out a yoga mat . I do it in the bathroom waiting for my morning bath to run. 🙏🏻

Amazing!!! Thank you I’ve searched countless videos and yours is the best 5 min Morning stretch ! Thank youuu

Thank you!

Thank you! That was exactly what I needed and I've saved it. Your smile is also very genuine and encouraging. The stretch was a great start to my morning 🌄

Feel much better now

Thank you that was great 👍 👌🏾

Namastê 🙏💕✨

That was awesome, and a lovely way to start the day! Thank you!

Great stretch! Just what I needed for today. 😊

👍

Hands down best morning stretch. Easy to follow and feels good. Thank you! Xo

Thank you for this! This is by far my favorite 5-minute Yoga Stretch Video :)

Hello! I did my first ex. with you today, and I am so pleased with the rhythm and clear, slowish=peaceful instructions. I am 75 yr old and very out of shape. I need this! Thank you!!! Uliana!!!

@yogawithuliana

2 жыл бұрын

Happy to hear you enjoyed your practice!)))

Thank you! That was wonderful and exactly what I needed💜💜

@yogawithuliana

3 жыл бұрын

Yay glad to hear you liked it :)

Just discovered your channel and its exactly what im looking for thank you!💕

@yogawithuliana

3 жыл бұрын

I'm so glad!

Thank you lovely Uliana! I love your workouts!

@yogawithuliana

3 жыл бұрын

Thanks for your comment! :)

Thank you

I paired this with the first day of the 21 yoga challenge and I'm feeling ready for the day!!! Thank you so much and keep up the great work!! 😍😍😍

Thank you for this! It was perfect to start my morning.

thenk you big hugs from israel

@Syeda-8rp5hs6j

20 күн бұрын

From the River to the Sea Palestine 🇵🇸 will be free. In Sha Allah

Great! love it

I really love and enjoy those 5mins yoga sequence, thanks for your hard work~ I wish you will have some yoga that suitable for girls while they having their periods and have cramps problems.

@yogawithuliana

3 жыл бұрын

I'll try to cover this topic some time in the future)

love your standing yoga videos, always doing them here in home office, so refreshing :))💕💕 thank you!!

@yogawithuliana

3 жыл бұрын

So happy you enjoy them! :)

Love it! Thank you Uliana ❤

I love this so much! Thank you for these perfect videos!

That was so good 😊🙏

ॐ nice yoga beautiful ! I love my india ! i'm from ( mumbai ) Welcome to india