5 Min Stand Taller Barre Arm Workout for Better Posture | No Equipment
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Wanna stand taller in just 5 minutes? Try this out and see how effective this quick burn is. Without any equipment you'll straighten up your posture by strengthening your arms, shoulders and back. xo, Jacquelyn
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.
Пікірлер: 25
Spent the last five days hunched over my laptop trying to catch a deadline. This workout straightened me out
Thank you very much 🙏 I add it to my routine in order to correct my shoulders and my shoulder blades placement 🥰
Love those old school arm exercises! Still so good!!
@ActionJacquelyn
3 жыл бұрын
so good, right?!
Love this workout. Upper body strength without the neck strain. will add it to my workout routine!
Great way to start the day, thank you. Btw, voice over is perfect, it's so hard to concentrate when you explain during the exercise and are winded 😊
@ActionJacquelyn
3 жыл бұрын
Thanks for the feedback - glad you enjoyed!
@JoyceEndo
3 жыл бұрын
@@ActionJacquelyn love you challenging us, thank you‼️
Such a nice and elegant way to work the arms! ❤️
Oh this is so much harder than it looks! Loved day two of the 2 weeks challenge - I haven't run your workouts together before and this was great to exhaust each body part before moving to the next!! Thank you 😊
@ActionJacquelyn
3 жыл бұрын
Great job! You're so welcome. It's great to have you a part of our community, keep up the great work!
Your workouts are always the best! Thank you!
Awesomeness
Day 2 done ✅ thank you 😊
Love this, but is there a beginner friendly version? This was too fast paced and chaotic to follow fully
Thank you!
Amazing! Felt the 🔥🔥💪💪❤️❤️🇨🇦🇨🇦
Lovedi it 💕
Thanks, great exercises
@ActionJacquelyn
3 жыл бұрын
Love hearing this! Thanks for joining in :)
love it
Can this help with shoulder issues. Presently going for PT for my arm
@ActionJacquelyn
3 жыл бұрын
It may help but you'll want to consult a doctor first to clarify and ask any specific questions to :)
Can man do this workout?
@ActionJacquelyn
3 жыл бұрын
Of course - it will benefit everyone!