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5 Min Stand Taller Barre Arm Workout for Better Posture | No Equipment

Hi Love!
I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 barredefinitio...
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Wanna stand taller in just 5 minutes? Try this out and see how effective this quick burn is. Without any equipment you'll straighten up your posture by strengthening your arms, shoulders and back. xo, Jacquelyn
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

Пікірлер: 25

  • @danniesta
    @danniesta3 жыл бұрын

    Spent the last five days hunched over my laptop trying to catch a deadline. This workout straightened me out

  • @pauline-dancing
    @pauline-dancing3 жыл бұрын

    Thank you very much 🙏 I add it to my routine in order to correct my shoulders and my shoulder blades placement 🥰

  • @paulineboccuzzi5483
    @paulineboccuzzi54833 жыл бұрын

    Love those old school arm exercises! Still so good!!

  • @ActionJacquelyn

    @ActionJacquelyn

    3 жыл бұрын

    so good, right?!

  • @vintsymedel2967
    @vintsymedel29672 жыл бұрын

    Love this workout. Upper body strength without the neck strain. will add it to my workout routine!

  • @JoyceEndo
    @JoyceEndo3 жыл бұрын

    Great way to start the day, thank you. Btw, voice over is perfect, it's so hard to concentrate when you explain during the exercise and are winded 😊

  • @ActionJacquelyn

    @ActionJacquelyn

    3 жыл бұрын

    Thanks for the feedback - glad you enjoyed!

  • @JoyceEndo

    @JoyceEndo

    3 жыл бұрын

    @@ActionJacquelyn love you challenging us, thank you‼️

  • @mariemadeleineophorst9163
    @mariemadeleineophorst91633 жыл бұрын

    Such a nice and elegant way to work the arms! ❤️

  • @stephaniemaloy8116
    @stephaniemaloy81163 жыл бұрын

    Oh this is so much harder than it looks! Loved day two of the 2 weeks challenge - I haven't run your workouts together before and this was great to exhaust each body part before moving to the next!! Thank you 😊

  • @ActionJacquelyn

    @ActionJacquelyn

    3 жыл бұрын

    Great job! You're so welcome. It's great to have you a part of our community, keep up the great work!

  • @liaf4486
    @liaf44863 жыл бұрын

    Your workouts are always the best! Thank you!

  • @CowboyBebop444
    @CowboyBebop4443 жыл бұрын

    Awesomeness

  • @jaszrod9542
    @jaszrod95423 жыл бұрын

    Day 2 done ✅ thank you 😊

  • @kaylaalexandria5739
    @kaylaalexandria57394 ай бұрын

    Love this, but is there a beginner friendly version? This was too fast paced and chaotic to follow fully

  • @jaszrod9542
    @jaszrod95423 жыл бұрын

    Thank you!

  • @bwbw156
    @bwbw1563 жыл бұрын

    Amazing! Felt the 🔥🔥💪💪❤️❤️🇨🇦🇨🇦

  • @Anaplobo
    @Anaplobo3 жыл бұрын

    Lovedi it 💕

  • @gillcharles2259
    @gillcharles22593 жыл бұрын

    Thanks, great exercises

  • @ActionJacquelyn

    @ActionJacquelyn

    3 жыл бұрын

    Love hearing this! Thanks for joining in :)

  • @micaelafcarranza6739
    @micaelafcarranza67393 жыл бұрын

    love it

  • @elizabethwilk9615
    @elizabethwilk96153 жыл бұрын

    Can this help with shoulder issues. Presently going for PT for my arm

  • @ActionJacquelyn

    @ActionJacquelyn

    3 жыл бұрын

    It may help but you'll want to consult a doctor first to clarify and ask any specific questions to :)

  • @zheleloh6259
    @zheleloh62593 жыл бұрын

    Can man do this workout?

  • @ActionJacquelyn

    @ActionJacquelyn

    3 жыл бұрын

    Of course - it will benefit everyone!

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