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5 Meal Prep Dinners - DIFFERENT Healthy Meals Every Day! - Mind Over Munch

Variety meal prep with 5 DIFFERENT healthy dinners for each night of the week! Easy budget meal prep, with vegan recipes! If you don’t want to eat the same thing every day, this meal prep video is for you!
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STUFF From this video:
► CHALKBOARD JAR LABELS, 2”: amzn.to/2mGQoOg
► 8OZ MASON JARS, REGULAR: amzn.to/2lEDel2
► 8OZ MASON JARS, WIDE: amzn.to/2mk8Ycl
► 16 OZ MASON JARS, REGULAR: amzn.to/2nfpRDZ
► T-FAL COOKWARE SET: amzn.to/2mH7yuT
CURRY CHICKEN SALAD: bit.ly/2niR9tk
TOFU BOWL: bit.ly/2n3RLHl
16-oz tofu block, pressed and cubed
2 Tbsp soy sauce, or coconut aminos
2 tsp sesame oil
1 Tbsp rice wine vinegar
1 Tbsp water
Before cooking, place tofu on paper towels and press block between two plates or two cutting boards, with some kind of weight on top (for about 1-2 hours). This will remove excess liquid from the tofu.
Preheat oven to 350°F (180°C). Line a baking sheet with foil or parchment and spray.
In a mixing bowl, combine tofu marinade ingredients (soy sauce, sesame oil, rice vinegar, and water) and whisk together.
Cut tofu into cubes, then toss tofu in marinade and bake for about 45 minutes, until golden brown.
Remove from oven, allow to cool slightly, and enjoy!
I used my marinated tofu to top off a bowl, with herby lemon quinoa, roasted veggies, seasoned beans, and fresh avocado slices, but there are tons of other ways to enjoy this savory protein!
EASY MEXICAN RICE: bit.ly/2m6CH7I
3 cups minute brown rice, uncooked
2 cups broth
1½ cups tomato sauce
2 tsp garlic powder
2 tsp onion powder
salt, to taste
pepper, to taste
¼ cup fresh cilantro, chopped
Add everything (except cilantro) to a pot and bring to boil.
Reduce heat to a simmer and cover, until all liquid is absorbed (about 15 minutes).
Remove from heat and stir in cilantro.
Serve and enjoy!
HERBY LEMON QUINOA: bit.ly/2mFiN6z
1 Tbsp avocado oil
½ cup chopped onion
2 garlic cloves, minced
24 oz frozen mixed vegetables
3 cups brown rice, cooked
3 Tbsp soy sauce, or coconut aminos
½ tsp sesame oil
salt, to taste
pepper, to taste
Sauté onion and garlic in avocado oil, until translucent.
Add frozen vegetables and allow to heat and soften, around 6-8 minutes.
Add rice, soy sauce, and sesame oil, seasoning to taste.
Serve and devour!
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Пікірлер: 1 200

  • @MindOverMunch
    @MindOverMunch7 жыл бұрын

    Meal prepping for more than 1 person? Check out my FAMILY meal prep video! kzread.info/dash/bejne/eW17r9SFXdqzhdY.html

  • @rosiemorales3880

    @rosiemorales3880

    5 жыл бұрын

    I need meal prep 4 or 5 people please,always Great ideas with Allysia👍👏👏😉

  • @ForrestFinn11
    @ForrestFinn117 жыл бұрын

    You definitely deserve more views and subscribers, the quality of your videos are INCREDIBLE.

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Thank you so much! I am so glad you enjoy :) Cheers!

  • @SuperAnnaED

    @SuperAnnaED

    7 жыл бұрын

    Forrest Vorwald agreed!

  • @stephanieatkinson634

    @stephanieatkinson634

    7 жыл бұрын

    AGREED!

  • @JennyWas13

    @JennyWas13

    7 жыл бұрын

    Right? I just found her through my sister and subscribed immediately after watching her 1 pot meals vid because this woman is a genius.

  • @TSunshineful

    @TSunshineful

    6 жыл бұрын

    She should have a cooking show on TV!

  • @tiabaumann1887
    @tiabaumann18877 жыл бұрын

    Is anyone else amazed by how every video that she uses salt and pepper that is perfectly in a ying and yang 😲 what sorcery is this !!!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    LOL! 😂

  • @libniacevedo

    @libniacevedo

    7 жыл бұрын

    I am amazed by that too xD

  • @maike__-

    @maike__-

    3 жыл бұрын

    I still haven't figured out how she does it! Does she use a template like a cookie cutter? She doesn't seem to want to reveal her secrets 😂

  • @arianac5974
    @arianac59747 жыл бұрын

    Not only are your ideas inventive and healthy but the quality of your videos are also incredible , you should have a much bigger platform

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    I really appreciate it, thank you!

  • @rebekahmatznick_rd

    @rebekahmatznick_rd

    7 жыл бұрын

    Yes I agree! The quality of the videos is amazing!

  • @mikekuppen6256

    @mikekuppen6256

    7 жыл бұрын

    +

  • @sheem.2450

    @sheem.2450

    7 жыл бұрын

    ari c forreal!!!!

  • @mencot89

    @mencot89

    7 жыл бұрын

    i wish she has like a tv show or something

  • @BrunetteGiant
    @BrunetteGiant7 жыл бұрын

    Girlllll, you put damn EFFORT into your videos!!! Such mad respect. I subscribed. :D

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Thank you so much!! Welcome to the channel :) Happy to have you here!

  • @roguesirena
    @roguesirena7 жыл бұрын

    you really go all out to try to include everyone's diet. you are so thoughtful

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Thank you!! I do want everyone in this community to be accepted and welcomed and have options available to them on this channel! :)

  • @MindOverMunch
    @MindOverMunch7 жыл бұрын

    If you want to meal prep but don’t want to eat the same thing every day, this video is for you! 5 different healthy dinners-one for each night of the week! Which is your favorite? How do you keep weeknight meals interesting?

  • @susanhoppe7297

    @susanhoppe7297

    7 жыл бұрын

    You are an inspiration! I hate the same thing every day and you did something like this in an earlier episode, so I prep just one or two grains, one bean or two or one legume or two, and I am good. Mexican, Mediterranean, Indian, whatever is just in add-ons and seasonings. Thanks for including tofu.

  • @karla956

    @karla956

    7 жыл бұрын

    thank you so much im trying to lose weigth

  • @isroatullaila2924

    @isroatullaila2924

    5 жыл бұрын

    you're amazing. and you funny!

  • @JordanGordon-Naish
    @JordanGordon-Naish7 жыл бұрын

    The amount of effort put into this video is incredible not only that but the presentation is flawless with concise instructions and explanations, thank you!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Thank you, I appreciate that so much! We do work very hard and want our videos to be useful and understandable and amazing for this amazing community :)

  • @sidr4z4hid
    @sidr4z4hid7 жыл бұрын

    Realy like how you put same stuff in a different ways love the concept you are inspiration to most of us.

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Thank you! This was a challenging but fun one for sure :) So glad you enjoyed!

  • @esmee928
    @esmee9287 жыл бұрын

    I really appreciate the vegan options!!💕

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    my pleasure, thank you!

  • @tanukul
    @tanukul7 жыл бұрын

    more of these please!!!!!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Thank you! Will do :)

  • @elainegrullon182

    @elainegrullon182

    7 жыл бұрын

    Yes loved this video, can you do one with breakfast and snacks. Simple to prep and less time to cook. Maybe? I do have the meal prep ebook but I enjoy your videos more.

  • @HeyLookItsAmy
    @HeyLookItsAmy7 жыл бұрын

    I love these meal prep videos so much and this one did not disappoint! I love seeing new content because I swear I've watched all of your other meal prep videos at least twice each :D This one was super easy to understand and the visuals/editing is always great and makes your videos a real delight to watch.

  • @outsanely
    @outsanely7 жыл бұрын

    This was such a great video, Alyssia! I love the concept, there's so much you can do with it. One idea to use up leftover veggies: mix with eggs in the morning for a delicious scramble :D

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Thank you so much, I am really glad you enjoyed it! :) Thanks for the suggestions!

  • @jesseyeay
    @jesseyeay7 жыл бұрын

    HOW DID YOU DO THAT SALT AND PEPPER THO

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    😏

  • @patrickcarroll7185

    @patrickcarroll7185

    7 жыл бұрын

    jesseyeay witchcraft...

  • @xRAiNBOWmuffinsx

    @xRAiNBOWmuffinsx

    7 жыл бұрын

    was it a bowl with a "squiggle" down the middle (yin/yang shaped), and then you added a "spot" of salt or pepper on each side?

  • @xRAiNBOWmuffinsx

    @xRAiNBOWmuffinsx

    7 жыл бұрын

    Or OOOh a toothpick??

  • @sheem.2450

    @sheem.2450

    7 жыл бұрын

    lol I really think she puts half and half of salt and pepper, in the dish use a toothpick to make a swiggly line and then add a pinch of salt and pepper on either side depending 👍👍

  • @guadalupezavala689
    @guadalupezavala6897 жыл бұрын

    Omg...I loooove all of your videos, but in terms of meal prepping, this video is so creative and by far the best out there...love all the ideas, and the endless possibilities that can be created with those staples. love love love love it!!! I wish you were my chef, life would be so much easier and healthy :)

  • @anindo73
    @anindo737 жыл бұрын

    you put so much work into your videos, the production value is off the charts!! Your passion really shows and is infectious - thanks Alyssia, keep up the good work and we're all rooting for your success

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you SO much, I really appreciate that!! :)

  • @myversionofhappiness2990
    @myversionofhappiness29907 жыл бұрын

    I love the idea of same ingredient but different seasonings and chopped up different ways. Love it!! Xx

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    I'm so glad, thank you!! :)

  • @beatrizc8043
    @beatrizc80437 жыл бұрын

    Thumbs up even before I start😹 I already know the content will be good!!! Thank you for sharing all your knowledge and ideas!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    that's so amazing, thank you!!

  • @innarayoliveira7796
    @innarayoliveira77967 жыл бұрын

    I've only been a subscriber for about a month now and I always look forward to your new videos! The quality of the videos & the thought you put into the videos really show off. I'm not a vegan and I love how you always try to incorporate vegan dishes, vegetarian dishes, etc. it shows how you think of everybody! Thank you so much for these videos😍

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    That's amazing to hear, thanks!! Very glad to have you here in this community :) I want this channel to be a place that welcomes and accommodates all lifestyle choices! We all need to eat! :)

  • @priscillajimenez27
    @priscillajimenez274 жыл бұрын

    You are awesome! I've been staying with my coworker and his FOUR kids and have been trying to help them be healthier. So this definitely helps. In our case it's just having a bigger group to cook for and considering the occasions when the mom decides to take them out to eat. So being diverse, healthy, and budgetary for such a big family is definitely some work.

  • @MindOverMunch

    @MindOverMunch

    4 жыл бұрын

    thanks!!

  • @AmandaRMelendez
    @AmandaRMelendez7 жыл бұрын

    You always have the best recipes. Thank you!!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    That's awesome to hear, thank you!!

  • @takahana978
    @takahana9787 жыл бұрын

    Hi I go to school living in a dorm where the only thing I can use is a microwave to cook. I really want to eat healthy instead of buying food from the convenience store. I have a hard time meal prepping especially since I don't have much space in the refrigerator since I share with 6 other people. Can you do a meal prep for dorm students only having the microwave and limited space???

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Interesting idea, I'll brainstorm and see what I can do! Thanks for the suggestion :)

  • @auntfoxyangel

    @auntfoxyangel

    7 жыл бұрын

    Taka Hana this is an awesome idea. I will be moving across country soon and when we don't want to eat out microwave meals would be appreciated

  • @julialouren9026

    @julialouren9026

    7 жыл бұрын

    Been there myself. Buy an instant pot (it's also called a multicooker/ricecooker). You can find it in asian stores or applience stores. It's a life savier.

  • @jessicathompson236

    @jessicathompson236

    5 жыл бұрын

    Taka Hana , how much fridge/freezer space do you have?

  • @3nanalove
    @3nanalove7 жыл бұрын

    I LOVE THIS! I sent it to my friend who is always complaining about her meal prep being boring & eating the same salad with chicken every day. I will definitely try these tips for this week's prep! I'm so thankful for your videos & the effort you put on them is incredible! Thanks!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    So amazing, thank you for sharing the video!! So glad you enjoyed these ideas :)

  • @rebeccasimpson1567
    @rebeccasimpson15677 жыл бұрын

    I love this video SO MUCH lol this is such a simple solution but variety has been a thorn in my side for so long! Thank you!!!!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    awesome! Thank you!

  • @jaquellaferguson5296
    @jaquellaferguson52967 жыл бұрын

    Your are a genius!!! You blew my mind with the prepping of the three different chicken breasts at one time!!!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Ha thank you!! Glad you liked these ideas! :)

  • @Droosmom1970

    @Droosmom1970

    3 жыл бұрын

    That aluminum foil trick is going to change my life lol

  • @techbyhassan6089
    @techbyhassan60897 жыл бұрын

    you have done brilliant job

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you!!

  • @mahvishali1526
    @mahvishali15267 жыл бұрын

    This is the best video on KZread. I agree you deserve so many more subscribers!! Love all you do esp your depth into planning this all..it definetely shows! x

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Wow that's such a huge compliment, thank you!! :) I appreciate your support so much :)

  • @geenahx0
    @geenahx07 жыл бұрын

    I am so happy I stumbled upon your channel. The amount of effort you put into your videos definitely shows. Always looking forward to new videos!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you! I really appreciate that :) Happy to have you in the community!

  • @HealthyGroceryGirl
    @HealthyGroceryGirl7 жыл бұрын

    Love your video style! So creative & fun! xx

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Thank you very much!

  • @StephanieBogart
    @StephanieBogart7 жыл бұрын

    lol I thought at the 8 minute mark there was a hidden message!!! 😂 This all looks so yummy!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    export error :( So sorry about that! Thank you!

  • @franksiciliano3822

    @franksiciliano3822

    7 жыл бұрын

    Hahaha, I was scrolling down to see if anyone else caught that. TONS of videos, with one framing error code... sounds like a pretty good ratio to me.

  • @me_o7

    @me_o7

    6 жыл бұрын

    "Frame not analyzed for stabilization; click Analyze." I got it.

  • @patriciak4818
    @patriciak48187 жыл бұрын

    I'm so doing this on Sunday! when I first started meal prep it had been introduced as the same food all week, over the years that's evolved. Some weeks I just chop, some I do it all. You've given me so many great ideas. I really love this one, thanks again!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    YAY so awesome! Happy to hear you like this meal prep and it's giving you helpful ideas :)

  • @mistiblue9865
    @mistiblue98657 жыл бұрын

    This is totally the direction my meal plans have started to take. You do such great work on these videos and making them adaptable to anyone's needs. I'm blown away. These are my favorite types of videos. I will plan on making this one soon.

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Thank you so so much! I sincerely appreciate it! We do work very hard to make these videos awesome and understandable and useful :) glad you liked these meal prep ideas!!

  • @StephanieBogart
    @StephanieBogart7 жыл бұрын

    I would LOVE a meal prep for Mediterranean diet! I saw this book called Blue Zone Solutions and my husband and I want to try this diet. They only have meat once a week but we want to incorporate fish like salmon.

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thanks for the suggestion! :) I do have a meal prep lunch episode with a salmon skewers dish if you want to check that out! :)

  • @StephanieBogart

    @StephanieBogart

    7 жыл бұрын

    Mind Over Munch yum! Thanks!!!

  • @KhaialO
    @KhaialO7 жыл бұрын

    YOU ARE THE BEST !

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Thank you!!

  • @jpearce956
    @jpearce9567 жыл бұрын

    Alyssia, your videos always cheer me up. I really look forward to them every week. Thanks so much for the work and effort you put into them. I love your sense of humour!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    :) That is so awesome, thank you!!

  • @_lifewitheboni
    @_lifewitheboni7 жыл бұрын

    I love the little details like the different ways to cut the chicken and the design in the salt and pepper bowl. Tfs

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Yay! Glad this video was useful for you!

  • @beautyOBSESSEDkay
    @beautyOBSESSEDkay7 жыл бұрын

    thank you for not forgetting about us vegetarians or vegans. 💘💜

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Of course! We've all got to eat! I want this channel to be a place were all lifestyle choices are welcomed :)

  • @LeonaOnyx
    @LeonaOnyx7 жыл бұрын

    Big ups for finding solutions to the obstacles that become excuses lol I officially have NO excuse to not plan, save time and money or eat healthy. Brilliant! ^_^

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    HA that's right! No excuses!! Glad you liked these ideas :)

  • @geege237
    @geege2377 жыл бұрын

    You're so awesome! I love the techniques you use and how they're so versatile! Especially the chicken idea! I find myself combining tips I've learned from you all along the way when I meal prep. It would be awesome to do a video specifically of your top tips. Thanks for putting out such quality content! (Also your intros are cute! They always make me smile)

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Thank you for the suggestion!! :) So glad you are enjoying!

  • @mattdouglas5824
    @mattdouglas58247 жыл бұрын

    You, Christian and your entire team continue to amaze me in the work that you put together for your Mind Over Munch fam. You are all appreciated. Much love!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Thank you, Matt!! The Mind Over Munch fam is so amazing! We are grateful every day to have such an awesome community :) We appreciate you!

  • @UzumakiStarter
    @UzumakiStarter7 жыл бұрын

    I've been watching your videos for a while now (by the way, i like them alot), but everytime i find myself wondering: HOW DO YOU GET YOUR SALT AND PEPPER IN THAT AWESOME YIN AND YANG FORMATION ???!!! :D

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Ha so glad you're enjoying the channel!! The yin yang salt n pep is a crowd favorite!! It's no secret though - just some careful pouring and patient minutes with a toothpick :)

  • 7 жыл бұрын

    You know you've been eating WAY too much of the same meal when a little Alyssia pops on top of your food. Stay safe, kids.

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    LOL exactly!! :)

  • @acatonasnowboard21
    @acatonasnowboard217 жыл бұрын

    I've been following you since the 100 days of clean eating on instagram and you two have really grown to be better and better each year. Thanks for being awesome!!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    WOW that's so amazing!! Thank you so much for sticking around all this time, that just blows me away! You're awesome!! :)

  • @asarge99
    @asarge997 жыл бұрын

    So many amazing ideas in this video, it's almost overwhelming!! Everyone I know needs to watch this.

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    I'm so glad you found it helpful! Thank you!!

  • @sebastienlee7037
    @sebastienlee70377 жыл бұрын

    I like meal prep, but I don't have enough containers. Plz make a video on meal prep with less containers needed!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Interesting idea, thanks for the suggestion! :)

  • @rehannadsamara7342

    @rehannadsamara7342

    5 жыл бұрын

    And they are expensive

  • @DaniDacey
    @DaniDacey7 жыл бұрын

    I love meal prep videos. 💙 I try to take a lunch to work every day (to save money and to be healthier), and, since I'm in night school, I also have to bring dinner with me some days. So, I'm always looking around for new meal ideas and prep tips. So thank you for this!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    My pleasure!! Glad you liked these meal prep ideas :)

  • @jenniferdubois8169
    @jenniferdubois81697 жыл бұрын

    I would love to see more videos like this that also include a variety of quick lunch prep ideas. Love your youtube page as well as your website. Think this is gonna change my life in a great way.

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    So glad you're enjoying the channel and the website, thank you! I have a variety dinner meal prep, that you could easily use for lunch as well :) kzread.info/dash/bejne/dqyI0aazg6yuY7Q.html

  • @ashleyjameson6580
    @ashleyjameson65807 жыл бұрын

    This is the most amazing thing ever. You put so much time & talent into these vids. THANK YOU!! You & domestic geek are my favs! 👏🙌

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    That is amazing, thank you! I appreciate it!

  • @samanthaspellman6376
    @samanthaspellman63767 жыл бұрын

    Honestly the best meal prep video I've watched on KZread. The monotony of meal prep has always been such a bummer to me and this makes variety on my short time super accessible!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Yay! I am so glad you think so, thank you! :)

  • @DianaMylinhTV
    @DianaMylinhTV7 жыл бұрын

    Love your videos!! Thank you for making this one because although meal prep can be easy, it can get boring quickly! Can't wait for more like these!!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    My pleasure, so so glad you're enjoying! :)

  • @DigitalSkylinePro
    @DigitalSkylinePro7 жыл бұрын

    I just did this video step for step and it turned out amazing! It only took 2 and a half hours to do everything and clean up was so simple with the tinfoil... thank you thank you!

  • @xXxjjTHEjetPLANEXxXx
    @xXxjjTHEjetPLANEXxXx7 жыл бұрын

    thanks for sending me along to this video! I have to brainstorm up some meals like this. it has given me much inspiration!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    YAY glad you found some inspiration here :)

  • @lizmedina1993
    @lizmedina19937 жыл бұрын

    You are awesome!!! Thank you for sharing your knowledgd! Ive been doing this on my own for the last 2 months and ran into every single problem you mentioned in this video! Glad I found your videos! From now on my meal preps should be easier following your tips! thanks again!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you so much :) I appreciate it!

  • @aladdinsweetz
    @aladdinsweetz7 жыл бұрын

    I'm so glad I found this channel. I love it and I love your presentation style!

  • @mrsjudys
    @mrsjudys7 жыл бұрын

    Yum! I am going to take advantage of these ideas! Thanks for the continued inspiration! ❤️

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    my pleasure, thank you! So glad you are feeling inspired :)

  • @emilym1442
    @emilym14427 жыл бұрын

    I absolutely love watching your videos! I learn so much and they put me in a good mood!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you! I love hearing that :)

  • @maisecatx7341
    @maisecatx73416 жыл бұрын

    Amazing ideas and recipes, tqvm! Love the quality of your videos, very watchable and quick too!👍👍👍

  • @MindOverMunch

    @MindOverMunch

    6 жыл бұрын

    thank you!

  • @gvchoco1
    @gvchoco17 жыл бұрын

    This is a Super brilliant!!! Lunch meal preps have always been around but making dinner is a challenge after an exhaustive day at work. I am loving the choices there. Thanks, Al 👍

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Thank you so much! Glad you enjoyed this meal prep idea :)

  • @nim-iy7qt
    @nim-iy7qt7 жыл бұрын

    Your channel is seriously the most relavant and packed with doable cooking hacks and tips!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you! I appreciate it!

  • @caracarpenter
    @caracarpenter7 жыл бұрын

    This was mind blowing and amazing thank you so much!!!!! I have recently bought most of your ebooks you have really helped me choose a healthier life style for my family! Thank you for doing this!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    My pleasure! And thank you SO much for your support :) I hope you enjoy the eBooks and find them useful!

  • @jessicaartus7752
    @jessicaartus77527 жыл бұрын

    This is great, for the past month I have been prepping my breakfast and lunch. By Friday I am done with the same thing. Now I love this idea, wonderful job you guys. Will get your ebook today.

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    So awesome! Glad this video will be useful for you :) Thank you so much for your support & buying the eBook! :) :)

  • @SarahS-zg3xc
    @SarahS-zg3xc7 жыл бұрын

    I absolutely LOVE the ending of this video! I mean, I loved the actual video, too, but the ending was golden! Meal prep, no excuses, no apologies! I've learnt so much from the way you do things and I am so glad we all have you as a resource! Keep up the amazing work! You are making the world a better place.

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    :) Thank you!! I make excuses as much as anyone... but at the end of the day we have to be honest with ourselves! If we want to be healthy, we have to make it a priority :) Happy to have you here, thank you!! Cheers

  • @stephaniequain8601
    @stephaniequain86017 жыл бұрын

    Love this!! I'm so impressed by the quality of all your content and e-books, your talent and hard work really show! You're amazing! Thanks for all the ideas ❤️

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Thank you so much, I really appreciate it!! :) Happy to have you here!

  • @soylntgrnzppl
    @soylntgrnzppl7 жыл бұрын

    Not only is this prep easy, it's so, surprisingly delicious! My husband and I are so happy! Thank you so much!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    YAY that's amazing I'm so glad you two are enjoying! Thank you for trying out the recipes!!

  • @GlitterySawa
    @GlitterySawa7 жыл бұрын

    This is great, I am so excited to try this! My boyfriend & I can use this for dinner or lunches throughout the week. I love your recipes!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Yay glad you like these ideas!! Thank you!

  • @taranjitization
    @taranjitization7 жыл бұрын

    This is a great video....Love your creativity and helping people like me....This is amazing

  • @viviencsiszar5947
    @viviencsiszar59477 жыл бұрын

    What an impressive video i could tell you put so much work to it!Absolutely love every single of the meals!!! Thank you xx

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Thank you, I appreciate that!! :) So glad you enjoyed these!

  • @masayochan1969
    @masayochan19695 жыл бұрын

    I LOVE your videos!! I am a strong believer of well balanced homecooked meals for a healthy life stye and truly enjoy your energy and ideas!

  • @MindOverMunch

    @MindOverMunch

    5 жыл бұрын

  • @Stephanie-id7ut
    @Stephanie-id7ut7 жыл бұрын

    Another great and creative video, I appreciate you! Really gets my creative juices flowing 😊and that foil tip is sure to be a meal prep game changer.

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Thank you so much! Glad you enjoyed these ideas :)

  • @velocityakaslothmom8083
    @velocityakaslothmom80837 жыл бұрын

    Thanks I loved it. I love all your meal prep videos !!!!!! they really help me out and giving me ideas of things that I wasn't doing keep up the good 😃work

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you so much! :)

  • @shashashasha8516
    @shashashasha85167 жыл бұрын

    I love your all KZread videos sooo much!!! I shared and highly recommended to my all friends.

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    You're amazing! Thank you so much!! :)

  • @layyy5723
    @layyy57237 жыл бұрын

    i love your intros! they're so creative, much like your delicious recipes. love your channel, you definitely deserve wayyy more subs x

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you so much!

  • @rebekahmatznick_rd
    @rebekahmatznick_rd7 жыл бұрын

    Love this! I think so many people I talk to get so frustrated with eating the same things all the time. Wow. The foil on the pan with 3 different chicken options, that is brilliant!! I can't believe I have never done this before. So efficient! Love all of these meal ideas.

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Thank you!! So glad you found it helpful! :) Cheers

  • @scarletf1271
    @scarletf12717 жыл бұрын

    Loved this so much! Very good meal prep inspiration and I can't wait to try that foil trick next time. Thanks!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    So glad you enjoyed! Thank you!!

  • @pilarredondo3527
    @pilarredondo35277 жыл бұрын

    I love you vídeos and receipies Alyssia! I have tried many of them with great success! Moré of these meal prep, please

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    That's so awesome to hear, Pilar! Thank you for trying out the recipes! Glad you're enjoying :)

  • @gloristef
    @gloristef7 жыл бұрын

    Can you please make more meal prep w variety like this? Been meal prepping for 3 weeks now! (So proud!) but sometimes repetition isn't fun. This was super helpful, look forward for more!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    So glad this meal prep was helpful for you! And well done keeping up with your meal prep! :)

  • @amandasternklar4916
    @amandasternklar49167 жыл бұрын

    I've been using this foil dividing trick constantly recently! It helps sooooo much. Thank you!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    awesome! I'm so glad you're finding it useful!! :)

  • @Msihearthellokitty96
    @Msihearthellokitty965 жыл бұрын

    I love to prep the different things and put in a freezer and combine when needed. Also, a slow cooker is my best friend for making dishes stand out. But for weekly meal prep I lack the space. So I mostly do it either for half a week or have the same thing about twice that week.

  • @SimplyTrying00
    @SimplyTrying007 жыл бұрын

    Thank you so much! I'm feeling pretty inspired for this weekend between this and your 30 bentos! I know what I'll be mixing and matching up next week. Please do more Bentos and Versatile Preps for 2!! :)

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    That's excellent! So glad you're feeling inspired!! That's my hope! :)

  • @erandelcastillo6702
    @erandelcastillo67027 жыл бұрын

    This is the best video yet! I'm so excited to try these, thank you!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    YAY so glad you enjoyed, thank you!! :)

  • @valeriekesslerangeliclizar1386
    @valeriekesslerangeliclizar13866 жыл бұрын

    I really like the way you diversified with repeat ingredients. I definately would love to see more of this. I am currently mostly meal prepping for me and my sister since we work similar schedules but if there is something my molm would like i just make an extra box and stuck her name on it. I hope as time goes on I get more efficient!

  • @MindOverMunch

    @MindOverMunch

    6 жыл бұрын

    thank you :) More to come!!

  • @kirstenmcgovern702
    @kirstenmcgovern7027 жыл бұрын

    Great content, as always! I am such a fan of your attitude with regards to food. I think it's so important for everyone to find what works for them, to not have "forbidden food," and to think of food as fuel. I want to start making more recipe-less meals and do a bit more meal prepping, so this is a great help!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Thank you so much! I definitely want this channel to be a place of acceptance and learning for all people and their choices. And forbidden food just hasn't worked for me! I do believe food should be fuel, and we can still balance that with our enjoyment of food :) Glad you liked these ideas!

  • @SuziJacuzzie
    @SuziJacuzzie7 жыл бұрын

    I love this one very much. Thanks for healthy tip.

  • @Gabi-lb7ji
    @Gabi-lb7ji7 жыл бұрын

    im always impressed by how much time and thought you put into your videos. very helpful!!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Thank you! I appreciate that so much! We do work hard to bring quality content :) :)

  • @melissaleonard5229
    @melissaleonard52297 жыл бұрын

    I can't wait to try this! I made my grocery list and bought some mason jars today. Now I'm ready for meal prep Sunday!!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    I'm so glad you liked these ideas!! So awesome you're going to try out the prep :) :) :)

  • @manoorahal-o6943
    @manoorahal-o69436 жыл бұрын

    I’ve been following you for years now, I don’t know how to say this but, you inspired me so much.. I’ve been eating more healthy foods and experimenting with new ones! Thank you for your help. P.s your editing is GOALS!

  • @MindOverMunch

    @MindOverMunch

    6 жыл бұрын

    thank you SO much! I appreciate you!

  • @Lizforaday
    @Lizforaday7 жыл бұрын

    This was a great reminder for my meal prep. I've been eating really bad and that is because I haven't been preparing my food in advance. I love, love, love your channel. 💚😀💜

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Thank you so much! So happy to hear this video and channel are helpful for you :)

  • @brownbeauty1987
    @brownbeauty19876 жыл бұрын

    Great video and the quality of videos, your video just popped up on my home screen and I’m so happy I found you. Definitely subscribing to your channel

  • @MindOverMunch

    @MindOverMunch

    6 жыл бұрын

    thanks, Linda! So happy to have you here, welcome to the channel!

  • @lizzdregne9516
    @lizzdregne95167 жыл бұрын

    Alyssia, thank you! I love your meal prep videos! But trying to figure out a grocery list to go along with it is hard. I didn't know what to buy. I bought your Meal Prep book and now I totally get it! I've always wanted to do this. Yay for healthier eating!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    thank you so much, I hope you enjoy! Let me know if you have any questions!

  • @yumcha8528
    @yumcha85287 жыл бұрын

    This is by FAR the most professional-looking food channel on KZread. So happy that I found you. More vegetarian / pescetarian meals please!! :)

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    That's such an incredible compliment, thank you so much! We sincerely appreciate it :) So glad to have you here! Always more meals for all lifestyles to come :)

  • @ladyb4325
    @ladyb43257 жыл бұрын

    Best meal prep yet! I can't wait to try some of these, thanks for adding in some vegan options!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    my pleasure, thank you

  • @AprilsHouse
    @AprilsHouse7 жыл бұрын

    This is exactly the inspiration I need, I really appreciate your dedication 😊

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    So glad you found inspiration here!! :)

  • @sianbobpang8649
    @sianbobpang86497 жыл бұрын

    This is so me every week! Amazing ideas

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

  • @gensai93
    @gensai937 жыл бұрын

    You've made it so easy for us that there's no excuse not to try this. I love how creative your videos are, particularly the meal prep ones, and your hard work is really appreciated.

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Thank you, I really appreciate that! I want this channel to help make healthy eating and a healthy lifestyle more accessible to people :)

  • @iloveunarutoforever9
    @iloveunarutoforever97 жыл бұрын

    I'm feeling sick but your videos always make me feel better! :) Thank you for the amazing content you put out!!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    that is amazing, thank you! I hope you feel better!

  • @missenamina
    @missenamina7 жыл бұрын

    This blew my mind! You are so good. Thanks for all the tips!!!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Awesome! So glad this was useful for you! :)

  • @Kenzie.brewer
    @Kenzie.brewer7 жыл бұрын

    That is exactly how I feel about meal prep - the same meal day after day is BORING, but you just made it easy and gave me so many ideas! Thanks

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    So glad this meal prep is useful for you! :)

  • @baluvideo
    @baluvideo7 жыл бұрын

    Your videos are amazing and the food looks yummy and really easy to make. Great job!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    Thank you so much! I'm so glad you enjoy :)

  • @misha745
    @misha7455 жыл бұрын

    Just came across this video and had to sub. It was very helpful and I look forward to viewing the rest of your content.

  • @MindOverMunch

    @MindOverMunch

    5 жыл бұрын

    thank you :) Welcome to the channel! Happy to have you here!

  • @xxOpheliac
    @xxOpheliac7 жыл бұрын

    Your videos really look like they take a lot of effort, time and energy! i really like it! thank you! Greetings from germany!

  • @MindOverMunch

    @MindOverMunch

    7 жыл бұрын

    I appreciate you noticing all of the work we put into our videos, thank you!! So glad you're enjoying :) Cheers from LA!