5 Key Steps To Building A NON-ANXIOUS Life With Dr. John Delony | Mind Pump 2177
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00:00 Intro
02:25 Anxiety is NOT your problem. Anxiety is just trying to get your ATTENTION.
04:30 What makes anxiety so addictive?
07:04 How anxiety is a smoke detector in your kitchen.
11:14 How to identify bad behaviors.
14:34 Your body would be FAILING you if you didn’t recognize you were lonely.
17:19 The quiet life of desperation.
22:44 Practice by SHOWING up.
25:18 Learning how to shift and become a safe house.
29:11 Go first and just be weird.
38:37 How we are communicating and NOT connecting.
42:12 The dangers of self-diagnosing yourself.
46:45 Stopping the ‘shame spiral’.
51:07 The steps to building a non-anxious life.
51:52 #1 - Choose reality.
55:45 #2 - Choose connection.
58:36 #3 - Choose freedom.
1:01:51 #4- Choose mindfulness.
1:03:33 #5 - Choose belief.
1:03:40 A major turning point in his life.
1:09:50 One of the greatest curses of modern masculinity.
1:14:10 The BIG difference between loneliness and solitude.
1:16:53 What do I need right now?
1:19:57 Finding your purpose when things slow down.
1:24:30 His favorite things about what he does.
1:25:55 Don’t let your kids hurt your feelings.
Related Links/Products Mentioned
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Learn how to Break Bad Habits and Overcome Addiction | Dr. Jud
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Terry Real Homepage
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Mind Pump #2132: Six Reasons Men Today Are Weak
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Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith
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The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture - Book by Gabor and Daniel Mate
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Mind Pump Podcast - KZread
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Mind Pump Free Resources
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Featured Guest/People Mentioned
Dr. John Delony (@johndelony) Instagram
Website
JohnDelony.com
Dr. Jud Brewer MD PhD (@dr.jud) Instagram
Terry Real (@realterryreal) Instagram
Adam | Relationship Psychology (@attachmentadam) Instagram
Esther Perel (@estherperelofficial) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Dr. Gabor Maté (@gabormatemd) Instagram
Paul Chek (@paul.chek) Instagram
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Пікірлер: 124
I didn't realise how Stefano is so big until he stand up! Love this podcast!
@tracythompson5212
9 ай бұрын
I thought the same thing !
@Doxsein
9 ай бұрын
My thought exactly, and happened to read this as I thought it lol
The MP and JD shows are my two never miss podcasts. I just started listening to MP 3 months ago, and changing my eating based on your recommendations 2 months ago. I’m 41 now and I haven’t felt this good in 15 years. Dropped 20 lbs, feel stronger and more aware. I really appreciate what you all do.
40 year old dad here. This is so incredibly relevant and helpful to me, thanks so much guys!
Honestly forget how buff these guys are until you see them standing up 😂
@Wil8Fit
9 ай бұрын
Yes Bro! Sal looks really big from that side look hahaha
A huberman - mindpump podcast would break this side of the internet
As a parent of three stepsons - I needed this. I love my kids as if they are my own because in my mind they are but there are many times I feel disconnected with them because of their trauma with their bio-father. Just being a safe space is such a simple thought but incredibly vital. Thank you.
Delony is the man!
I wish my love was still alive so I could share this with him 😢 It would have helped us get through things we struggled with for years. Eye opening.
I lived in Wyoming for 8 years and almost became one of those statistics. Everything shutting down in 2020 didn’t even affect the way my life was because of the level I was already isolated to. It’s been life changing to be back in a place where I can have human connection regularly. I work remotely and even my coworkers, who have never met me in person, have noticed a difference in my tone and communication since being able to connect with others and focus on getting myself physically healthy again.
Mind Pump & Dr. John Delony are such a perfect combo! Cheers to you all!
I found your podcast about a month ago and it's playing nonstop in my airpod all day! I appreciate all the content you guys bring into the fitness space and I can't wait to start my strength journey 💪 Thank you guys so much! Have an amazing day everybody 👏 ✨️ 😊
Saw this guy with Dave Ramsey the other day, can’t wait for a chance to sit down and watch this! Mind pump killing it.
My favorite men (besides my husband) I listen to all day long in one show!! You guys help me keep my physical and mental health in check!! Thank you all for all you do!
I'm 45, single and changed careers that has me traveling and living in new states. Man, making friends after 40 is legit hard. My issue is that I just end up making friends with kids half my age. I have almost zero friends anywhere near my age. Which leads to not being able to meet women my age either. At 40, I have figured out what I want to do till retirement, I have figured out my health, but damn, it's lonely and I worry that I missed the window to find a lasting healthy relationship. That is my anxiety.
I'm addicted to your program. Love listening to you guys while I work.
Love John and love these guys!!! Spreading goodness in this world
Dr. John is just the best. He’s changed my life for the better times a million and I couldn’t be more grateful for him! Great interview MP! ❤️
I love Dr. Delony. So happy you bring topics of this nature to the channel. Every episode is getting better and better as you guys go along. Thank you for helping me in my journey ❤️
Awww loveeee the intro … much respect for you all it is this human part of you that distinguishes your show from ALL … much love to you all and inspiring me and many to be better humans ❤
this is one of the best mind pump shows I have listened to hands down
Last year when I was listening to the John deloney show he was talking with you guys and that's how I discovered you guys. And listening ever since! Also just recently purchased the RGB bundle. Can't wait to get that started!
That story Jason told about how grateful he was that he gets to be his son's dad really made me look back not only on my own relationship with my dad but also in his i treat my friends and family in general, and how i should probably seek out more interaction with them.
I saw this a few minutes after you posted it I was driving at the time. I really almost pulled to the side of the road to comment .... Wow , you guys are so genuine and vulnerable not just in this episode ( especially on this episode) . You'll speaking of your wifes, kids , friendhip with each other ( the bench gift ) .... I'm at awe of how authentic You'll are teaching a whole new generation of brothers, friends husbands and fathers You'll are influencing... and now this a mental health episode !?!?! Please keep doing what you are doing - I have a couple of your programs and they are VERY effective , but that's for another episode ... thank you again and keep all the good info and vibes flowing.
Talk about class! When that gift was opened and the look on John D's face was absolutely priceless! That's amazing. It really shows how much respect you all have for him and really, how much he has impacted your lives. Absolutely amazing gentleman, just amazing! God bless you all
Great show today!! Really resonated with me. I reached out to few friends after the show and made plans. Looking forward to reading the book!
OK, so that was one of the best things I've watched/listened to in a long time. This is valuable stuff. Thankyou for doing good things
Wow!! Dr. John Deloney is how I found you guys. Absolutely is one of the legends that contribute to the good of this world.
Wow! So much joy in the intro, yet another reason to love MP.
Being comfortable with the uncomfortable is one of the biggest benefits from strength training I've seen carry over into everyday life. I started on Starting Strength about a year ago and found Mind Pump recently. I'll be making the switch to one of these programs very soon.
Great discussion. Thank you so much for the information and transparency.
Absolutely fantastic episode with Dr. John Delony. Thank you for this Mind Pump Team!
How dare you adam, don't touch my video games 😂😂😂. Just Kidding i stopped playing video games 3 years ago.
I wish I was following you guys when I had more anxiety in my life. Thanks to resistance training, diet and my family I no longer have anxiety. Your show is a continued inspiration to many. Cheers!
@MindPumpShow
9 ай бұрын
@christophergibbs1479 Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
This was SOOOO good! Gives me hope for my kiddo who isn't really into hugging and for my teens ❤
Amazing episode. Thank you. I absolutely love you guys’ wholistic approach to health ❤.
What an incredible interview! I feel like everything Dr John was saying makes so much sense. I hate how everything is solved with medication and quick "fixes"....truly fixes NOTHING.
Absolutely amazing! I love Dr. John Deloney and what a well-rounded Pleasant , conversation, not to mention informative thank you guys!
First time I comment....you've become a staple of my mornings on the job... love you guys
Dr. Delony's show is great! I'm so glad you had him on Mind Pump. Excellent insights. 💚💗
I seriously love this! Thanks for sharing a great podcast episode. This subject is a buzzword that is never ending it seems. Still wanting to try your program! Not sure which I should try first.
I didn’t realize how big Sal was until he stood up. 🫢🤣👍
Great episode with my two favorite podcasts!💗💗
All I can say is wow. I really needed to hear this today.
Great show. Actually had me in tears at one point!
This hit home so hard I am chocking 😢.., Thanks for this from the bottom of my heart 💜 😢
Mind Pump the best podcast ever! You have helped me to improve as a coach and also to be even more obsesionate with fitness hahaha. I guess my comment is the winner, I'm gonna enjoy Maps Anabolics🤩
I finally took the step and upped my calories to 2000. It's a big step for me, and it's all because of this show. I can't wait to see a difference in my lifts. Thanks again for all the amazing information. 👏
I was thinking about this anxiety and mental health in general for detention officers. We are trained to always expect the worse, practice scenarios in your head of what and how you would handle yourself in situations. It's no wonder why we detention/cirrection/Law enforcement people are so wired and tapped out. Some of us find the gym while so many mire find and drown in the bottle, (of all kinds). Our alarms are going off 24/7, at home when not typically in danger, out at dinner to grocery shopping. Love how thus fell on my feed today. I need to get that book!
Was waiting for this, Dropping a like ill have to watch tomorrow though.
I love this video and I listen to your all sharing good information. Thank you so much.
I am so pumped this just dropped!!! I was hoping you would have Deloney on sometime soon!! I cannot wait to put this on first thing tomorrow morning!!! But first, must sleep for the muscle gains 😂😂😂
Great video. I learn daily from you guys.
Healthy mind. Healthy body. Thanks for covering it all guys!❤
THANK YOU for having John on the show!! I got misty over the guitar gift clip. AWESOME bro love right there. 🥹🧡🧡🧡
I NEEDED that episode, thank you very much
@MindPumpShow
9 ай бұрын
Happy you found it ! We appreciate you
Great episode!!! 🎉
Wow, great discussion
Awesome show! Was more insightful than I expected. 🧠💪
You have some great friends . Thanks for introducing us to them.
20 minutes into this and I already ordered his book!!!
What a great episode. Got so much out of it.
great episode ❤
You are awesome thanks for your content I enjoyed watching your channel everyday!!!❤❤❤
great podcasts men talking real life , so Great to see these guy discuss . I am im UK YES NEVER HAVE WE BEEN SO CONNECETED AND YET SO DISONNECTED ? GREAT PODCAST THANK YOU .thank you from Liverpool UK
Love Dr John!
Wow, how awesome!
Good stuff guys
I had a 4 hour panic attack yesterday. Got the hint to watch this
You guys are the best in the industry!!! This mama would loveee to win ❤❤❤
that was a wholesome intro 💪🏾
@MindPumpShow
9 ай бұрын
🖤
2 of my faves!!! ❤
@MindPumpShow
8 ай бұрын
🖤
Damn good episode
Wow I'm so called out by everything in this. 😅😅😅😅
Yeah buddy!!
The parenting book Delony was talking about by Gabor Mate and Gordon Neufeld is Hold On to Your Kids.
Deloney !!!!!❤
Wow I’ve been waiting for you guys to make a podcast with @johndelony this is so cool!!
@flashthecorgi2053
9 ай бұрын
There is a previous podcast with Delony as well titled how to break negative habits and regain control published august 21, 2022!
@TheRay1227
9 ай бұрын
@@flashthecorgi2053 thank you I’ll check it out 🙌🙌
Would like to try Maps Anabolic
Shrugging something off and saying “I suck, what can you do…” is the same as saying “ya I’m a Sagittarius…”
@MindPumpShow
9 ай бұрын
Lol
Had a credit in audible so I got dr John's new book.
Boom! 💥
Wow that intro just made me tear up a little LOL
Anxiety addicting? What??? As someone who has suffered from severe anxiety, that's literally the last thing I want, it can lit be debilitating doing basic normal things, things other ppl woudnt even think twice about, and it the feeling sucks, anxiety for certain situations has its purpose, but when your literally anxious for no reason, or doing basic living, that is not something I would wish on anyone, def not addicting,
The part of, maybe its not the childs problem, maybe they are the alarm for YOUR behavior, that got to me
Got damn sal. Give me everything you are taking 😂 fooking jacked
Boom
🔥
Love love ❤️ your show please let me win Maps anabolic
Social Distortion shirt = automatic win.
Can I get program!!
♥️
is Sal on a bulk? bro looks like hulk
I have no one to call...
Did I miss the 5 key steps 😮
If I skip my sons game.. he has no ride lol. Son take an Uber lol.
Sal is huge .. nice arms 😊😊.
Anyone else see Dustin Poirier in this guys face???
Is dr John Delaney a psychologist
@flashthecorgi2053
9 ай бұрын
No, he is a trained counselor. (His two PHDS are in higher Ed administration and counseling) He was also a former crisis responder (worked with the police department doing death notifications.)
@migueladrianvalevelazquez8703
9 ай бұрын
How do you know that
@flashthecorgi2053
9 ай бұрын
@@migueladrianvalevelazquez8703 I’m an avid follower of Dr. John. He has a show called the Dr. John Delony Show. His podcast has literally changed my life for the better times a million. He’s also a really cool guy. Having met him at an event he is the kindest, most down to earth guy I’ve ever met. He’s just amazing!
Sal is a house.
I knew Sal was a yoked. Then he stood up to hug John.......i mean, yoked, is not the right word....