Today, we'll be showing you 5 easy exercises that you can do at home without any equipment but a resistance band to improve your hip strength. This will also work out your core and increase your flexibility. While this is geared towards Taekwondo, we recommend this workout to anyone, but especially martial artists!
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W1 Taekwondo is a martial arts academy located in Portland, Oregon.
W1 is not here to redesign, we are here to redefine winning as a mindset.
W1 adopts a forward thinking approach towards individual development through sports. We empower the youth and equalize the playing field.
W1 goes beyond martial arts. We are a diverse & inclusive community - a perfect combination of culture and a positive athletic experience.
W1 instills winning as a state of mind. We don't lose, we learn.
We are a culture. A winning culture.
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