1. Refined Oil - cold press oils 2. Mayonnaise 3. Maida - pasta, pizza base, Biscuits, bread 4. Sugar & Processed sugar, sauces 5. Fruits n Juices drinks, soft drinks added with sugars, caffeine

Chhotu ko pehli baar kuch boltey huwe suna. Cute. Lovely video Saurabh. Dhair Sara pyar aur Ashirwaad to you all, the whole HaBuild team. Chhotu special dhanyawaad to you. 🙏🙏🙏♥️♥️♥️♥️

@gayatrimajumder4892

17 күн бұрын

❤❤

Happy to hear Chhotu speaking confidently

सौरभसर फारच सुरेख व्हिडिओ...छोटु तथा प्रमोद छान आत्मविश्वासाने बोलतो आहे.... धन्यवाद सौरभसर

Mark my words today - Saurabh will be the future guru of world. 🙏

Pramod is simple and intelligent who follows his guru Thank you Suurav ji and Pramod 🎉

Good info. Known truth but many a times hard to follow. But not impossible. Thanks for the video. First time heard Chotu talking firmly and affirmatively❤ . Saurabh sir is very good as always.

Wow! Chotu is here too! Sourabh sir and Chotu 👌 waiting for more videos

But , you are way ahead of others ! Very intelligent, scientific, soft spoken yet firm ,well illustration !

Chotu, glad to see you actively talking.😊

Chhotu is active here also...good.

@rakhipanicker8900

18 күн бұрын

Great information regarding health

Yes sach hai ... Apane jo bataya hai... Mai to gharak khana hi pasant karati hu... Or mai khudh khana banati hu.😊

Saurabhji you and even your team both are doing best work,very prompt.

Thank you! Very good you are explaining about a healthy way of living in such a clear way. At least people can choose. I have chosen to try and live a healthy lifestyle. 🙏🏻

Good evening Saurabh Sir & Chhotu 🙏🙏🙏 बहुत बढ़िया aur महत्वपूर्ण जानकारी दी आपने 🙏 बहुत बहुत धन्यवाद

Waiting for more and more Informative videos like this.Saurabhji and Chotuji both are doing excellent job of spreading awareness.

Chotu/Pramod's performance is super,congrats

Thnx saurabhjee n pramodjee🙏

Wah.....nice chotu.Thanks Saurav for opening our mind.

pramod (chotu) to cha gya 😊.. refined oil ,refined flour ajkal.sab kuch isi se bana hai ..healthy option to kahin milta nahi . but still habuild community se judne ke baad ye sab kafi control ho gya but bacho ke liye kabhi kabhi lana padta ..mostly i try to make healthy homemade food banati hun 😊❤.

Superb . None of these items enter my kitchen including any biscuits. I make homemade wheat Khakara .and every thing homemade. Wood cold pressed oil and wheat bread only

Lovely video ! Yes, most of us still use refined oils misled by “ refined”.. the alternatives to all the five categories of unhealthy food/ cooking medium is great to hear . Thank you

Health is Wealth so good to take these tips and remove stat all the harmful kitchen ingredients mentioned by caring Saurabh 💃👍🙏

Saurabh you are helping a lot of people with your yoga,talk,and various useful sessions and your patience and calm ess is much appreciated 👍💐Chottu is so cute and smart.Great pair! Stay blessed 😊

0:27 wah...yeh jazooz team ..super... 🎉 nice presentation

Chhotu 's smiling face is so sweet .

All good tips. Thank you Sir. You are in lie with Fit Tuber Vivek. He gives all the good information.

नमस्ते सौरभ सर ।महत्व पुर्ण जानकारी। बहुत बहुत धन्यवाद। धन्यवाद छोटु।

Thank you so much, this will help kids young generation and specially pregnant patients to understand right diet .Would like to say drink plenty of water .

Beautifully explained saurbh sir n pyara chotu ji 👌👌👍

Thank you for guiding us in the right way. I am also trying my best to follow . Video is amazing👍

बहोत महत्वपूर्ण जानकारी 👌👌 धन्यवाद आपका 🎉🎉

Simply i wish you all the best U are my inspartion❤

Intro was superb..... And followed by great explanation sir thank u so much ❤

Already we don't buy sugar. Another 4 item mostly avoid. Thank you Sir 🙏

Beautiful..the way you explained is very much informative.. Saurabh bhaiya.. Thankyou so much ji

खूपच सुंदर सांगितले आहे

Thank you sir kitna accha samajatha ho follow keranga tho we are happy n healthy 👍👍👌👌👌👏👏👏

खूप छान माहिती दिलीत त्याबद्दल धन्यवाद!!! नक्कीच याचा विचार करू.

Hey … so warmed to see our morning mates on vdo… quite insightful…Thanks Saurabh Sir & Chhotu 😍🙏

Very effectively explained Saurabh Sir, Chotu is awesome.

Saurabh Sir… tooo good👍🏻👍🏻🙏🏻

Very useful information thanku👍

Thank you Saurabh for the nice presentation.

खूप चांगला सल्ला दिला धन्यवाद सौरभ सर

Good information Sourabji

Super chotu.... Saurabh sir.great

Intro was superb... followed by great explanation n information

Thank you Saurabh and Chotu for this video. I am going to implement my learnings from here.

Thanks a, lot Guruji u are such a asset to the society. Not only with yoga but also diet

Very important tips ❤ you explained verywell 😊

Alehhh chotu bolla😍❤️ very very important information Saurabji🙏👍tq❤

Very good info Saurabhji. Very educative too. Thank you🙏🙏

Thankyou❤very informative suggestions and tips

Mai sari chije ghar pe hi bnati hu homemade. juice. souse suger nhi gud use krte h Thank you sir Swasthy rhe mst rhe

@PriyankaRai-gx9bz

17 күн бұрын

Ghee KO heat Nahi Krna hota hai

Chotu rocked it !😊 thanks for this info

Thanku for chotu and duarabh sir

Very useful information about the comman things which hapoens in all homes.

Thank you Chotu and Saurabh for your valuable advice 🙏

Bilkul sahi bol rahe saurabhji

Thank you so much for such an AWESOME Video👍🏼👍🏼🙏🏻🙏🏻

Thanku so much Sir 👍😁

Thank you so much Saurabh

Yes absolutely right. Well said.👍

Thanks to saurbh n chotu very nice information, thanks 🎉

Very informative and helpful. Thank you so much 😊

Very good information,and.useful too we are trying to fallow your inspiring tips sir...dhsnyavaad

Here are some excellent suggestions.

Super. Thanks for opening our eys❤❤❤

Good information sir. Thanks for sharing with us.

Very nice information . But I can't avoid 100% , but I will try to be sure.

Yesss... I did like it.....n follow it too! Very nice 💯👍

Chhotu, and saurabh, nice video🎉🎉🎉🎉

Thanks for the informative video! Loved the intro with Chottu! 😍

❤ very good information.tnx sir

Very true and informative 🙏

Very true 👍👌 Nice vedio with chotu,Awesome 😊

Very Good information & Advice.... Thank you..❤🌹

खूप छान माहिती👍

Congratulations chotu. Will done. Very good information sir

😂nice pre intro by Saurabh n छोटू 😊👍👌🥰

Yoga sir your lifestyle is very, very nice and perfect.

Very important tips.thank you both of you sir

Wow chotu is very cute and very valuable information

Very informative video... Thank you.. Sir and chotuu

Thanks gor nice information sir Stay blessed always 😊

Usefull tips.Thank you.

Very Nice and Informative Video👌👌...Thank you Sir

Will alert now, thank you sir 🫡

Saurabh sir happy to see chotu bhai with you

Thank you sir for suggestions ❤🙏

Thank you sir for gud nd healthy information

Thanks for the warning!🙏

You gave me a very good opinion, thank you so much

Wow great 👍

Wah !!! Pramod (Chhotu ) good job

Really chha gaye

You are too good, sourabh

Thank you so much

Very important knowledge given. Sir..Thanks 👏👌 👏