5 HANDSTAND + ROLL drills to help you improve
Let’s IMPROVE your HANDSTAND + ROLLS! Optional gymnast, Nyla, and I will show you 5 different exercises that will help you learn and work towards mastering the handstand + forward roll.
1. Forward roll
2. Box forward roll
3. Box handstand + roll
4. Wall walk + roll
5. Handstand + roll with a spot
PS: Huge thank you to Nyla for being an awesome demo!
Instagram: / katibreazeal
Website: www.BreazealGymnastics.com
Пікірлер: 9
I do gymnastics at 55 yo and I am trying these drills, thanks.
Thank you so much for the video, very helpful, my little 7 year old learned it quickly!!
I'm starting judo and this has been very helpful for getting used to the judo acrobatics, one is forward walk and roll
You’re a wonderful instructor. Thank you for the ideas.
Thank you so much this really helps ❤
Awesome
Very nice