In todays video I take you behind the scenes at a group session! Check out what we get up to and I have also put in 5 of the drills I like to do with the players! These drills are fantastic for fitness! Give them a go during your next session 👍
I hope you enjoy the video 👍
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TIMESTAMPS
0:00 - Intro/Warmup
0:42 - Drill 1
2:32 - Drill 2
7:18 - Drill 3
8:48 - Drill 4
10:44 - Drill 5