5 Great Beginner Leg Mobility Exercises on the Reformer

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This video is just a small taste of the hundreds of full length workouts with notes on www.johngareytv.com/
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Пікірлер: 33

  • @BarbaraIvesyoga
    @BarbaraIvesyoga4 жыл бұрын

    Love your reformer videos, thank you John.

  • @melbah5678
    @melbah56783 жыл бұрын

    I’m loving all your videos! Really enjoying the 5 minute series! Great stuff! Thank you!!

  • @gayoungsong7004
    @gayoungsong70042 жыл бұрын

    I love all of your workouts and ques, amazingly helpful for beginner level. Thank you so much!!

  • @MegaMusical10
    @MegaMusical104 жыл бұрын

    My new "FAV" guy, fantastic!!

  • @MartaFridegotto
    @MartaFridegotto4 жыл бұрын

    Al great stretches, I really liked the spine stretch variation

  • @alejandrabruzual
    @alejandrabruzual2 ай бұрын

    John! Es un verdadero placer ver tus videos. Por favor😍 dale un beso a BamBam de mi parte y otro a Rex

  • @alejandrabruzual

    @alejandrabruzual

    2 ай бұрын

    Y también a las ardillas de tu jardín😍. Muchas bendiciones para ti John

  • @akashhirani722
    @akashhirani7224 жыл бұрын

    Great video

  • @MsMoonpriestess
    @MsMoonpriestess4 жыл бұрын

    Thanks John! I always love your videos on the reformer.

  • @JohnGareyTV

    @JohnGareyTV

    4 жыл бұрын

    Thank you so much!

  • @angelikakopek
    @angelikakopek4 жыл бұрын

    My hip flexor has been killing me and this was just what I needed...TY❤️

  • @southernforestshoney1671
    @southernforestshoney16714 жыл бұрын

    A great start to get me back into my routine thank you, looking forward to and progressing

  • @JohnGareyTV

    @JohnGareyTV

    4 жыл бұрын

    Wonderful! Thanks for watching!

  • @nancygraney2435
    @nancygraney24357 ай бұрын

    Love the half butterfly stretch

  • @LadyGds
    @LadyGds3 жыл бұрын

    Thank you.

  • @yootrainer9203
    @yootrainer92034 жыл бұрын

    Great!!!!!

  • @jessicad.234
    @jessicad.2344 жыл бұрын

    OMG, I got the chance watch your channel by advice by our instructor and your guidance is clear and your dog is sooooo cute!! Like your channel man!

  • @JohnGareyTV

    @JohnGareyTV

    4 жыл бұрын

    Awesome! Thank you!

  • @ronnie4ch2eg

    @ronnie4ch2eg

    2 жыл бұрын

    Beautiful techniques! Love your teachings! Thank you💪🏽👌🏽

  • @alexmylesbushick8609
    @alexmylesbushick8609 Жыл бұрын

    Hi John! Loving all your workouts! Thank you so much for sharing them with us! Are you able to tell us where you got your small grey foldable mat?

  • @TheS0phiaSh0w
    @TheS0phiaSh0w3 жыл бұрын

    Your legs look amazing!!!

  • @teresamassa3613
    @teresamassa36132 жыл бұрын

    Buenisimo

  • @calejanmonteiro3672
    @calejanmonteiro36724 жыл бұрын

    very good, full video, your house is beautiful and God bless your strength

  • @JohnGareyTV

    @JohnGareyTV

    4 жыл бұрын

    Thank you so much

  • @jimgoldstein786
    @jimgoldstein7864 жыл бұрын

    I just came across you on you tube in my basement where I have some exercise equipment. I don't have a reformer but I have a total gym if you know what that is. I can do many of the exercises you do using that. Wow. Feeling muscles I haven't used. I am a 71 year old male using the total gym, kettlebells, bands and rowing machine/airdyne. But your exercises feel different and great for flexiblity. Glad I found your channel.

  • @JohnGareyTV

    @JohnGareyTV

    4 жыл бұрын

    That's awesome - I'm glad you were able to adapt the workout with the equipment that you have! Thank you for commenting and stay well and safe. :)

  • @alejandramalpicahernandez6407
    @alejandramalpicahernandez64073 жыл бұрын

    Thabk u 💜

  • @JohnGareyTV

    @JohnGareyTV

    3 жыл бұрын

    You're welcome!

  • @kore1968
    @kore19682 жыл бұрын

    Hi John, I have frequent, intense leg cramps (from inner thigh down through my shins and feet) apparently due to lack of movement/Stretching (as said by the doctor). I am 54 and not very active ; as i now have access to a reformer, I wanted to know if the above video is suitable for beginner stretching (versus "muscle building"). Your videos are great and I am hoping to learn a regular workout and build up my body flexibility. Thank you

  • @namwonbin
    @namwonbin3 жыл бұрын

    good

  • @honarderakhshan2358
    @honarderakhshan23583 жыл бұрын

    Hi friend that is so awesome 🌻🌻🌻💛💛💛👍👍👍👍👈👈

  • @yourbestfriend2564
    @yourbestfriend25643 жыл бұрын

    what a cute dog

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