I just wanted to thank you for all the great information you're giving out to the public. After 8 years of having my anxiety under control it has come back with a vengeance. And I also started to feel new symptoms that I didn't feel before when I had my anxiety 8 years ago, which has made me more anxious. I personally feel like a slave in my own body because I cant do anything that I love to do due to my severe depression and anxiety. However, I am seeking help and trying to get to the root of the problem in order to recover and feel normal once again. I'm going to try everything I can to treat it naturally first before I take any medication due to the fact that I did it that way 8 Years ago. It was a long path but I eventually go to where I needed to be. I also found out that stress can actually misbalance your electrolytes causing more anxiety which I didn't know that could happen. Now that I'm getting more education on how to deal with my disease I want to obtain as much knowledge as I can to relieve this anxious feeling inside me. Once again thank you for your time and effort on publishing these videos.

@ajc.9094

5 жыл бұрын

Javier Toledo Cortes I am just finding out how much stress takes a toll as well. And I didn’t realize how much stress I had at work until today which is my day off. I’ve been feeling great all day because I’m not thinking about work. I work in commissioned sales by the way. I first had my first anxiety attack in 2015, and mine came back this year. It’s been getting better day by day but yes I don’t want to deal with this anymore. Try using a hypnotherapist.

Thank you for this one. I learnt so much. I am so glad I found your channel. You have used your education to create wonderfully helpful vlogs. I don't believe I am the only person who benefits from what you do.

@juliakristinamah

6 жыл бұрын

Stephen, I really appreciate you taking the time to say so. Thank you!

Oh my goodness, this is just a list of gifts for those who suffer...thank you. Thank you for sharing your knowledge, and helping us help others. You are a treasure. I'll be sharing this video for certain. All my best to you. -Coral

@juliakristinamah

7 жыл бұрын

You are so so sweet Coral. I'm so glad you found it useful. I hope you're doing good!

@livewell3129

7 жыл бұрын

Julia Kristina Counselling: hi julia. My name is isaiah. Really great video. I was wondering where you are from and what school you got your degree from. Thanks!

how could anyone not like this! thank you!!

THIS video is soooooo full of great information! I just eat this kind up! THANK YOU Julia for all that you do to help so many!

It really works!!!! I know from experience that your body can lack nutrients because of having a rough time. It's very important to take good care of your body and put yourself first. Supplements can be beneficial for getting your motor running when you're starting to really go for making the change( next to all of your good advice). Thank you again for your time and effort. You really are making a difference💖

I wish you were in the US. Thank you for making these down to earth videos

Love that I found your channel, your voice is very soothing! I just have a quick question about the pdf, I’m signed up but have not received the email?

You have a wonderful speaking voice or tone, it calms me

such beautiful information!!! thank you xx

@juliakristinamah

6 жыл бұрын

Thank YOU for taking the time to say so!

Thank you I'll definite try these

Another great video, thank you! So I have a few take aways: So your telling me grease cheeseburgers & beers are bad for me & I should eat a chia-pet, all jokes aside, thank you again for all you do for us on this channel. Keep up the good work!

Thank you so much Julia! This helps alot. Xoxo

@juliakristinamah

7 жыл бұрын

So so glad to hear it! Thanks for taking the time to say so.

How exciting a can eat plan, love it!

@juliakristinamah

7 жыл бұрын

Haha, yes! I love learning about things I CAN do vs. CAN'T ;-)

1. omega 3 2. fiber 3. magnesium 4. potassium 5. serotonin ( improve guts / digestive system )

@flauwegeit

5 жыл бұрын

Serotonin is not a food or mineral or vitamine. It's a hormone that your body makes. So you cannot take extra, you can only produce it

Hello, I signed on for the list of other foods, but didn't get the link? Very helpful information on this vid anyway, so thank you.

@davegrice9546

6 жыл бұрын

Me too.. put in name & email but have not received anything. looking to improve nutrition/diet so be great to get a copy. very interesting on the info on gut health & serotonin. Going to get back to having kambucha.

I am glad I got my menopause oh boy I become normal person. Diet is very important before or after period thanks where were you when I needed some one like you when I was younger.

Thanks again for everything I love spinach and avocados I like Black beans and rarely eat them you are smart and you don't try to sell me anything like t-shirts and crap you just do this because you help people I put you in the way beautiful category🌻🌴🐊🌴🌻🕉

Thanks for the video!! Would you consider making a video about how hormones affect our mental health, and foods that can help balance them?

@mcdijkhuizen941

5 жыл бұрын

Good question 👍💖

Hi Julia I’m having trouble accessing this PDF.. I’ve been able to have some of your other links emailed but not this one for some reason. How else can I see the full list?

Hi, the page doesn't exist anymore. Where can we find this list now? Thanks a mil for this content

LOL! The last thing I ate before I saw this video was a taco salad with black beans. I've been known to eat them with avocado but this time I didn't. Next time I will and have kombucha to drink. When i do, I'll be the most relaxed person I can ever be. Ah!!! Yeah!!!!!

Hi Julia, can totally relate to the "don't diet", thank you for the "do diet". Very informative....Have a lovely day!

@juliakristinamah

7 жыл бұрын

So so glad you found it useful Brent. Best to you!

So happy to have found you!!! Great info!🙂

@juliakristinamah

6 жыл бұрын

Thank you, Renee! That means so much to me. 😊

there are things i would like to ask, o yo have an email? thank you

What do you think about kefir

Oh my! You look like my sisters doppelgänger!!

The link for the foods doesn't work ... how can I access?

Did all I knew how to do. Could not get access to the foods for Anxiety. Filled out my name and email. What else is needed? Please. Perhaps someone would give a sample right here

@juliakristinamah

6 жыл бұрын

Hi Shirley, did you check all of your folders in your email for the document? It should have arrived there moments after filling out your name and email.

Clearly one of her first videos

I love raw spinach and other veggies but don't really like them once they're cooked.

I HOPE THIS HELP ME, COZ ANXIETY JUST POP IN MY HEAD FOR NO REASON AFTER TAKING SODA SOMETIMES NON

In your videos, you say "I have the link down below", but I never can find it.

Doesn’t chia seeds cause inflammation?

I enetered my name and email address but I don't see any document on my email address. How can I get the access to this list?

@juliakristinamah

6 жыл бұрын

It should be in your email inbox Olga! Let me know if it's not there.

@olgakucharska2800

6 жыл бұрын

I've tried to enter the name and email 4 times in a row. There is a message showing "Success" but in my email there isn't any new document. So I'm guessing that this button doesn't work. However I have the access to this document in the group. Thank you. It's going to be really helpful. I have one question to you Julia: May I share this document with my friends who also struggle with depression, or is it just for me to use ?

Beautiful smile, nice bright white teeth

Food list is no longer available. T-T But most of what you said, I don't eat daily or often. xD

i have about 12 pints of guinness every night takes me 2 that happy place

Working 12 hours a day for 6 days caused my anxiety 😥 thank you for taking the time to help others ! 🙏

🥰🙏❤️

The majority of people with RLS have SIBO, small intestinal bacterial overgrowth.

@jamesroberts6248

Жыл бұрын

Make America Eat Meat Again

restless leg syndrome is either from iron deficiency anemia chronic kidney disease, and neurological diseases like Parkinson's NOT potassium as she stated in the video!!!!

Serious question what about weed its a leafy green surely? no but I eat healthy because that was one of the first things I looked at to combat anxiety, you tend to start to look at everything, now I don't eat any added sugar and I cook from scratch, because I have OCD and don't want other peoples dirty hands handling my food. I will check out that tea though.

@juliakristinamah

7 жыл бұрын

About the weed, Mark - for a lot of people who struggle with anxiety, they find it can make it worse - have you found that?

@Marc-cu5mj

7 жыл бұрын

I stopped smoking for over a year and it made no difference at all. I don't smoke large quantities anyway and definitely not everyday, you wouldn't drink everyday so don't smoke everyday. I prefer to exercise anyway, smoking weed all the time just gets boring, so I don't do it.

@juliakristinamah

6 жыл бұрын

Yes! I've heard that too. Glad you found something safe that works.

Are you a qualified nutritionist?

@maryamkim1281

6 жыл бұрын

Why?

@L0ND0NMAN

6 жыл бұрын

@@maryamkim1281 Pardon ?

@L0ND0NMAN

6 жыл бұрын

@@maryamkim1281 Unless WHY is an abriviation of your qualification. What does it stand for and where did you get from?

So we make jokes on a serious situation

Your body can "tell" you what to eat, if you have "ears" to listen.

I hate avacodos

Julia you are speaking to fast....!

Can you help me , via Skype. I will pay obviously