5 CONE DRILLS TO IMPROVE CLOSE BALL CONTROL | INDIVIDUAL SOCCER TRAIN | WORKOUT FOR FOOTBALL PLAYERS
In today's video, I am working on 5 CONE control ball exercises that I use all the different surface areas of the foot to develop ball control and feeling of the ball.
Write your comments, let's chat!
0:00 - Let's start!
0:10 - 1. Inside Outside
0:25 - 2. Single Leg Weave
0:43 - 3. Lateral Sole
1:26 - 4. L Inside Foot
1:54 - 5. Forward Sole
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Thanks 🙏Happy training!
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Пікірлер: 7
Great video bro, I was waiting for this
@ajaxsolofootball
22 күн бұрын
Thank you, bro. How are you?
@jad.football
22 күн бұрын
@@ajaxsolofootball iam good, very good, how are you??
Make a Video all Drills on football, i want more video like this, Train us that like being Coach/Trainer
@ajaxsolofootball
22 күн бұрын
Thank you so much bro
Hello! I have a question! I want to be a footballer, at the moment I'm not in a team, but I train 3 times a week with the ball for 1 hour each training... And the rest of the days I go to Gym and I do cardio and fitness for soccer. How about, will it help me progress and to be good to join a team?
@ajaxsolofootball
22 күн бұрын
I think that's enough. The main thing is to try to fully recover after training, do stretching, eat well and get enough sleep. You can reduce or increase the number of your workouts based on your condition. you can also practice some skills at home. Good luck!