It's good to hear your voice. It makes me feel closer to you and I can absorb your exercises better

@ajaxsolofootball

2 ай бұрын

Thank you so much bro🫶🏻

U are better than lot of pro players ❤

@ajaxsolofootball

2 ай бұрын

Thank you, bro💪🏻

I think it is great that you do voice over to explain the drills and also to practice your english speaking skills! Not that you need to but its always great to do so. Great vid!

@ajaxsolofootball

2 ай бұрын

Thank you so much for your feedback and kind words! I'm still a little shy about my voiceover, but I'll try to release my videos with voiceover more often!😃One of these days I'll release my workout without voiceover, but I like to tell you about my workouts, with voiceover I can give more information, so I'll continue to move forward with this direction.

Finally i was waiting for this, thank you for the help, and also it is good that you put your voice now ❤

@ajaxsolofootball

2 ай бұрын

Thank you bro💪🏻❤️

Greetings from TURKEY( TÜRKİYE )!! I just discovered your channel and subscribed immediately. Your videos are awesome!! Please continue to upload your videos with longer durations.

@ajaxsolofootball

2 ай бұрын

Thank you so much bro🫶🏻

Nicely done man. The voiceover did the trick for me and ig it also helped others. Good going. Keep it up. Hoping to see you play professionally one day. 👍👍👍

@ajaxsolofootball

2 ай бұрын

Thank you very much for your comment. I'm still a little embarrassed by my voice and my bad English, but I hope over time the fear will disappear😄I think I'll release another video without a voice, but in the future I'll talk more often, maybe I'll do a conversational stream, I want to chat with you live, give you some of my football t-shirts😊

@mr.musical4263

2 ай бұрын

@@ajaxsolofootball I am eagerly waiting for the upcoming videos. If you consistently do videos with voiceovers, your fear will disappear completely + it also gives more scope for advice. All the best for the upcoming ones.👍

@ajaxsolofootball

2 ай бұрын

@@mr.musical4263 🫶🏻🫶🏻🫶🏻

How to improve ball control

@ajaxsolofootball

2 ай бұрын

Thanks for the question, bro. I'll try to answer it. In my opinion, in this matter, as in many others, the most important condition for development is consistency and frequency of training. If you devote time every day to practicing ball control, you will feel the positive effect very soon. I can recommend the following from my personal experience: training with a tennis ball 🎾 at home: 10-15 minutes of doing some exercises - you can do everyday things while controlling the ball with your feet, such as wiping off dust while rolling the ball so that it is always close to you with you and at your feet. Or just classic training with the same ball or a larger ball, for example a size 3 ball is perfect for home training. If your conditions allow you to train often outside the home, then devote 10-15 minutes to this, ideally splitting the training into two - morning and evening. This way, muscle memory will develop better and training will be more productive. And, most importantly, try to do the exercises slowly at first, under control, at full amplitude. And only then can you gradually speed up execution. If you want, I can make a video about this. I hope I helped you a little

Have you played football in the past? At what level? Have you been on a team? Because I see you have the sense of the ball

@ajaxsolofootball

2 ай бұрын

Yes, I played at a pretty good level, but at the age of 15. I played for the local team. But a lot of time has passed since then and, one might say, I’m starting everything from scratch.

How is your weekly schedule related to physical training?

@ajaxsolofootball

2 ай бұрын

Thanks for the interesting question, bro. As for physical exercise, I do 1 workout per week aimed at developing strength - usually this is a home workout with dumbbells; for leg exercises I use fitness bands. I work in a fairly energy-intensive job and don’t play professionally, so I approach such training carefully, try to feel my body and not overload myself. If my plan for a particular day is strength training, but I feel bad and not fully rested, then I skip the workout. If you want, I can write you my previous strength training or make a video about it.

@user-en7fr8lf7i

2 ай бұрын

If you can please tell me the training?

Day in life of you training

@ajaxsolofootball

2 ай бұрын

Yeees bro I will do it