5 Common Jab Mistakes you MUST Fix to Punch Better

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Tony Jeffries shares the 5 most common boxing Jab mistakes that you must fix to punch better. Jab is one if not the most important punch in boxing, it is used to find your range and to know if you could land every other punch that you got. These boxing tips about jab mistakes will surely improve your boxing techniques.
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Free Boxing Tutorial Videos:
Stop Telegraphing Punches in Boxing | Punch Faster and Land more Punches
• Stop Telegraphing Punc...
How to Throw the Perfect Jab in Boxing
• How to Throw the Perfe...
How to CounterPunch the Jab in Boxing
• How to Counter Punch t...
How to Avoid Dropping Hands in Boxing (KEEP HANDS UP!)
• How to Avoid Dropping ...
Grab the Worlds Best Boxing drills package here:
www.masterboxing.com/be-a-bet...
Chapters:
0:00 1 - Being Lazy when throwing the Jab
0:38 5 Common Jab Mistakes you MUST Fix to Punch Better
1:49 2 - Telegraphing the punch
2:50 3 - Not Fully Extending the Jab
3:48 4 - Flicking it
4:27 5 - Don't Drop Your Non Punching Hand
5:21 Floyd Mayweather style "Fast Jabs"
My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
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#boxing #jab #boxingjab

Пікірлер: 610

  • @Tony_Jeffries
    @Tony_Jeffries2 жыл бұрын

    Do you got any questions about the Jab? or have any video requests? Comment down below!! Watch next: Stop Telegraphing Punches in Boxing | Punch Faster and Land more Punches kzread.info/dash/bejne/nWV3j9ehgdHUeZs.html

  • @Leadfoot_P71

    @Leadfoot_P71

    2 жыл бұрын

    Great stuff there coach! I'm a kickboxing coach since many years and I tell my (beginner) students to pull up their rear hand an inch or so as they throw the jab, to combat the tendency to drop the rear hand. So you're touching the orbital bone with your knuckles at first (with rear hand) and then when the jab lands your touching the eyebrow. Your thoughts on this?

  • @ajnightcrawler

    @ajnightcrawler

    2 жыл бұрын

    Hey Tony. Thanks for the video. I know you have a video on why you might not be landing shots, but being new I was thinking about my training the other day and had a thought. When training on the bag it’s easy to always hit but when you are sparring or working with a partner it’s almost - and probably is - as though you are not as close to the other person as you are to the bag so it feels really alien. I wondered if you could maybe do a video on this and the differences and how to work on a bag vs with someone and land shots etc. thanks

  • @derryboyo

    @derryboyo

    2 жыл бұрын

    Good man tony, can you do a video setting up hooks from the jab? Great lesson as usual.

  • @musharrafmfn750

    @musharrafmfn750

    2 жыл бұрын

    Hello tony can i have your number

  • @mtbdarryl7559

    @mtbdarryl7559

    2 жыл бұрын

    As always great video, any chance you can do a video on how to be relaxed in training and in the ring instead of being uptight. Something I really struggle with!

  • @MrCambry
    @MrCambry2 жыл бұрын

    Straight to the point and willing to show his own mistakes. Can’t tell me Tony isn’t one of the best boxing coaches.

  • @Parloso

    @Parloso

    2 жыл бұрын

    100%

  • @tiboga6135

    @tiboga6135

    Жыл бұрын

    Bronze medalist 🤫

  • @standance9044

    @standance9044

    Жыл бұрын

    I agree....MrCambry My Golden Gloves champ friend said this was the best he had ever seen. He has got that rare gift of having done and being able to explain and teach it. The epitome of the perfect coach

  • @joshuayoder7100

    @joshuayoder7100

    Жыл бұрын

    @@tiboga6135you don’t gotta be the absolute best boxer to be an amazing coach

  • @standance9044

    @standance9044

    Жыл бұрын

    @@joshuayoder7100 he is both and obviously a very decent young chap. I have learnt more from his posts that l have from anyone else

  • @spencer6049
    @spencer60492 жыл бұрын

    The flick can be used to make opponent blink and such, it's fast and can be implemented into your arsenal. Tyson fury is known to use it quite often.

  • @brutuslutus6636

    @brutuslutus6636

    2 жыл бұрын

    it is fundamentally wrong though and a beginner should not flick the jab until he knows how to throw an actual jab.

  • @ceroew4239

    @ceroew4239

    2 жыл бұрын

    Flicker jab is more advanced. You have no business throwin it if u cant manage a prpper jab first. Also it might also be a flicker unintentionally bc the person is bein lazy or just throwin it just to throw it.

  • @spencer6049

    @spencer6049

    2 жыл бұрын

    @@brutuslutus6636 yea fair point but I'm pointing that it can still be used. And there's nothing "fundamentally wrong" different move for different purpose.

  • @user-vm3cl8mr8z

    @user-vm3cl8mr8z

    2 жыл бұрын

    Yes if you are a PROFESSIONAL you can use it. If you are a regular athlete stuck with the regular jab.

  • @gianniskritikos9432

    @gianniskritikos9432

    2 жыл бұрын

    "If you want to break the rules, you must first learn them" :)

  • @EliSoCray
    @EliSoCray Жыл бұрын

    Dude you’re literally the best boxing channel learning a lot from you I appreciate it! You deserve all your success 💯

  • @Tony_Jeffries

    @Tony_Jeffries

    11 ай бұрын

    thank you ma man ... I try hard :) appreciate this comment

  • @3colled51

    @3colled51

    8 ай бұрын

    thx

  • @oz70nyc50
    @oz70nyc502 жыл бұрын

    I was guilty of both telegraphing and flicking when I started 2 decades ago. Took me a good 3 months of drilling just jabbing for me to unlearn the habit. At 41 now, I can jab a hole in a hanging piece of paper. I actual emulate Jack Dempsey's jab, which he throw both his jab and his cross with his elbows down rather then outwars.

  • @Tony_Jeffries

    @Tony_Jeffries

    2 жыл бұрын

    Thanks for sharing mate, took me 6 months to avoid dropping my hands

  • @whatwelearned
    @whatwelearned2 жыл бұрын

    Tony: If you're throwing a jab at me and it's having no effect... Me: Uh-oh Tony...I'll walk straight through your jab and beat you up with both my hands Me: Dead

  • @marek8734

    @marek8734

    2 жыл бұрын

    Don’t worry! Tony is not in the business of killing people but in the business of teaching people!🥊👌

  • @ShawnJonesHellion

    @ShawnJonesHellion

    2 жыл бұрын

    me: if i punched you your brains would be on the pavement. so dont be dumb like Joey was. those pictures of flies on the hole in his head were priceless an everyone wanted it

  • @ophiolatreia93

    @ophiolatreia93

    2 жыл бұрын

    Lol

  • @pile_of_rocks952

    @pile_of_rocks952

    2 жыл бұрын

    Read this right when he saying it😂😂

  • @randquadrozzi5850
    @randquadrozzi58502 жыл бұрын

    I boxed for years and this guy knows his stuff and makes it simple to understand.

  • @Tony_Jeffries

    @Tony_Jeffries

    2 жыл бұрын

    I appreciate it Rand, which is your fav vid so far mate?

  • @jackquentin1950
    @jackquentin1950 Жыл бұрын

    Angry Tony isn't real, he can't hurt you Angry Tony: 4:14

  • @vedangtalaulikar6002
    @vedangtalaulikar60022 жыл бұрын

    You are hands down the best boxing coach on the internet mate. Legend 💪

  • @blaglagoo2220
    @blaglagoo2220 Жыл бұрын

    I LOVE that he uses a video of himself getting hit for the mistake in question. A) It happens to us all don't lie B) How humble is this man!?

  • @marabiofitsialnyy3530
    @marabiofitsialnyy3530 Жыл бұрын

    This is the reason why I searched this, this helped me improve my straights and jabs ty very much! I'm now a fan and a subscriber mate

  • @keanufryer8181
    @keanufryer81812 жыл бұрын

    Love these videos, especially the longer ones with the different chapters. Absolutely has helped me for the past 2 years, cheers mate!

  • @rokmin8550
    @rokmin85502 жыл бұрын

    good tips Tony, I remember learning the jab and I'm thinking "eh how easy this is, its just a straight punch" man was I wrong, I mean yeah it is a straight punch but there's so much to it that you don't see. I think my biggest problem was telegraphing (all my punches) and I spent hours and hours practicing by myself to correct that and I'm happy to say even though I'm not active any more, I'm much better at not telegraphing any of my punches, look at it this way, your jab can never be "too good". That Mayweather jab is something but my all time favorite was Sonny Liston, man what a jab! Have a good day

  • @juice7717

    @juice7717

    2 жыл бұрын

    when i started out i would always record myself practicing just to see my mistakes, i would basically be my own coach telling myself what i need to change and work on, i think that helped me a lot with my form overall

  • @rokmin8550

    @rokmin8550

    2 жыл бұрын

    @@juice7717 thats a very good idea

  • @BxngWorld

    @BxngWorld

    2 жыл бұрын

    You should check out my boxing page, for top quality boxing analysis!

  • @no1r
    @no1r2 жыл бұрын

    The amount of passion and pro advices that transpires from this man is overwelming. Also, i love such a british accent, even if i'm italian ahah.

  • @gamerx30
    @gamerx302 жыл бұрын

    My favorite is the “Double Jab” I focus more on different jabs than anything else.

  • @rickboy7290
    @rickboy7290 Жыл бұрын

    I've boxed for a long time, but now I'm without a coach, training on my own. I love your channel and the passion and drive you put into your content. Its helped keep me sharp, and your character and enthusiasm motivate me to keep training. Love you man, keep up the great work.

  • @TheBigDaddy1983
    @TheBigDaddy1983 Жыл бұрын

    Tony , I love learning from your videos mate they are brilliant

  • @sameerqureshi-kh7cc
    @sameerqureshi-kh7cc2 жыл бұрын

    Awesome work Tony! Your way of teaching is simple and to the point! This plus point of yours makes you unique from other boxing channels 👍👍👍👍

  • @johnreeves5152
    @johnreeves515210 ай бұрын

    I just discovered your channel this week and I'm loving and leaning it.

  • @YaBoiKeLz
    @YaBoiKeLz2 жыл бұрын

    I'm so glad to see that I've already fixed this stuff! I realized my mistakes months ago after watching a video of me I posted... it wast too bad, but I've made ALOT of progress and improvements since then. Thanks bro! Good helpful video!

  • @frank327
    @frank32710 ай бұрын

    This channel is brilliant, great content delivered efficiently wwith no nonsense.

  • @francesca9294
    @francesca9294 Жыл бұрын

    love your channel so much!

  • @MichaelBuieFilms
    @MichaelBuieFilms2 жыл бұрын

    Solid advice!

  • @100MileMan
    @100MileMan Жыл бұрын

    Great tips. Love the content

  • @c.galindo9639
    @c.galindo96392 жыл бұрын

    Cool. Thanks Tony. I have been lacking on reviewing videos from work then training for boxing. I have better technique but your tips help a lot in reviewing as I like perfecting what I already know to embed it 100% in my head to where it is like second nature

  • @bradlees5997
    @bradlees59972 жыл бұрын

    You’re knowledge and passion reallly shine through, you’ve got yourself another subscriber mate

  • @fungi5350
    @fungi535010 ай бұрын

    The fact that you included a clip of yourself throwing the lazy jab tells me everything I need to know about you, instant subscribe

  • @llewenshepherd-ashby3267
    @llewenshepherd-ashby32672 жыл бұрын

    I use the flick jab as a way to blind and annoy opponents into covering up to change angles or create space

  • @rykehuss3435
    @rykehuss34352 жыл бұрын

    Tony when you were demonstrating the "Floyd" jab, you were pulling your lead hand back quite a bit before each jab. Essentially nullifying the pros of that style of jab (speed) and also telegraphing it.

  • @hasisoconswalos808

    @hasisoconswalos808

    2 жыл бұрын

    Imagine thinking you have more knowledge then an Olympic medalist boxer

  • @mouadlafkih2141
    @mouadlafkih214110 ай бұрын

    Good advices man, I noticed tanks to this vid that when I upper-cut I telegraph it a little gonna fix that now💪🏽

  • @Davie63
    @Davie632 жыл бұрын

    Natural, simple, enthusiastic and delivered with confidence backed up by experience a great way of instructing the core skills in boxing. As a 59 year old I have incorporated them into my fitness regime and try to learn a new tip at the beginning of the week then practice it in every session. Love the best combinations video though I was chinstrapped after practicing them. Keep up the great work it is much appreciated.

  • @Twobarpsi
    @Twobarpsi2 жыл бұрын

    Great info!!✊

  • @henrycastle1
    @henrycastle12 жыл бұрын

    ❤️ Tony I love the encouragement you give Even though I am whacked after a busy day From a fifty two year old Dad Who has a front on KZread as an artist I love your passion for your sport; and was amazed at the team behind you in your corner Thank you Tony, P.S. Tyson,Peter,John,Shane,Tommy,Johnny N,Kuggan,Frank,and Our Enry , footage from the past is my secret interest Especially your corner 💯% ✔️✔️✔️ Too

  • @jackielatval185
    @jackielatval18511 ай бұрын

    Hey Tony. You're absolutely awesome. I have semi retired after 4 decades of body building and this boxing stuff is incredibly awesome. Your a fantastic teacher. Thank you Tony.😆😆😆😆

  • @jeremiahiwinski302
    @jeremiahiwinski3022 жыл бұрын

    Great video! First time seeing one of your vids. Definitely a great way to improve your jabs. Do you have one on the flicker jab like Thomas Hearns used to use?

  • @samuelgibson780
    @samuelgibson780 Жыл бұрын

    Thank you for sharing your knowledge!

  • @inappropriatecontent2589
    @inappropriatecontent25892 жыл бұрын

    Such a legend doing this all and posting it free for us to watch

  • @suleimanlauderyoung6833
    @suleimanlauderyoung68332 жыл бұрын

    Love it - learning so much from your clips - please, keep them coming. Kia Ora. Respect :)

  • @jerrymouse1017
    @jerrymouse10172 жыл бұрын

    So glad I found you man never had any professional training but I feel like I have pretty good hand speed and power now

  • @user-fm3xr9yz3i
    @user-fm3xr9yz3i2 жыл бұрын

    Excellent advice, this is the only type of jab that should be mandatory!! Respect Tony 💪🏽

  • @nonname_4558

    @nonname_4558

    2 жыл бұрын

    😂😂😂 man.... That is a good one. 👍🏽👍🏽👍🏽

  • @RahulN17
    @RahulN179 ай бұрын

    Thank You For Your Valuable Advices Sir ...

  • @ClintGamree
    @ClintGamree2 жыл бұрын

    This guy is epic giving away these awesome tips for free! thank you good sir!!!

  • @robertkelly9080
    @robertkelly9080 Жыл бұрын

    Thanks for your videos. ♥️

  • @vadimkozlov3228
    @vadimkozlov3228 Жыл бұрын

    This is an awesome channel. Appreciate the quality content. Class act.

  • @mick132
    @mick1322 жыл бұрын

    This is a great channel !!! One of the best instructional videos I've ever seen Great work Tony Shout out from Australia 🇦🇺

  • @barneymaurirere9592
    @barneymaurirere9592 Жыл бұрын

    THANKS MR TONY JEFFERIES . 👍. GREAT TEACHING EZY UNDERSTANDING. 👏

  • @philnicholls786
    @philnicholls7862 жыл бұрын

    Champion Tony, I love your description and passion for the sport 👍👍👍

  • @Jmisaac776
    @Jmisaac7762 жыл бұрын

    Man I trained with fernando guerrero while he was semi pro and when he first went pro changed my life! You break down everything very good. Awesome tony!

  • @muhammad-ali-12345
    @muhammad-ali-123452 жыл бұрын

    Great again a special and informative video. I download all your videos and then do it again and again, great. Thank you...❤

  • @golovkinbuhwan430
    @golovkinbuhwan4302 жыл бұрын

    Great video learning everyday from your videos

  • @thelegionisnotamused8929
    @thelegionisnotamused8929 Жыл бұрын

    Thank you for your content.

  • @matteozacche4578
    @matteozacche45782 жыл бұрын

    Keep them coming coach!

  • @billmclean6550
    @billmclean6550 Жыл бұрын

    thankyou for taping and wearing good gloves on the heavy bag, 40 years a lot of people damage there hands with bag mitts and it took many years not to drop my right hand a inch before throwing a real good jab

  • @Earthlover2
    @Earthlover22 жыл бұрын

    Thank you coach , great video💯👍

  • @nixonsprguy3629
    @nixonsprguy36292 жыл бұрын

    I quite regularly show your vids in our gym mate. You're like a tl;dr for all the stuff I'm not experienced enough to not get caught up in tangents about. Thx.

  • @korbacwystan9333
    @korbacwystan93332 жыл бұрын

    Great vid Tony, am guilty of 2 and very guilty of 5. Will try to train myself out of it.

  • @jaketheasianguy3307
    @jaketheasianguy33072 жыл бұрын

    Tony, what do you think about the risk of hyper extension when snapping the jab with the arm fully extended ? Aren't we suppose to keep it a little bent so injuries won't build up over time

  • @boygonewhoopdataZZ

    @boygonewhoopdataZZ

    2 жыл бұрын

    Don't miss lmaa

  • @Sacciuiguai

    @Sacciuiguai

    2 жыл бұрын

    Full extension means 90 to 95% instead of being face to face to your opponent/heavy bag throwing with 50% extension. 100% is never be good due to hyper extension in case of missing the target like you said!

  • @AjaychinuShah

    @AjaychinuShah

    2 жыл бұрын

    Good way to stoke their anger and redirect them to the mat. kudos!

  • @boxy1011

    @boxy1011

    2 жыл бұрын

    Just twist as you throw

  • @akshaykali7037

    @akshaykali7037

    2 жыл бұрын

    I once did that some years ago on a boxingbag, not a great experience. Yeah bent the jab just a little, but still try to get maximum reach like Tony said

  • @jimgallagher8029
    @jimgallagher80292 жыл бұрын

    Another great one, Tony. This is No Excuses training, and it’s paying off for your fans.

  • @Smej007
    @Smej0072 жыл бұрын

    Great video Tony, thanks! I was doing 3 out of the 5 mistakes you mentioned. All your content is great btw...and love your accent😄

  • @Lyricbox630
    @Lyricbox630 Жыл бұрын

    Let's go Tony. More vidssss pleaseee

  • @sebastiancardona2083
    @sebastiancardona2083 Жыл бұрын

    Awesome vid really appreciate the advice you give 🙏

  • @rawcheez7420
    @rawcheez7420 Жыл бұрын

    I have my first amature fight coming up and I needed some tips before I went into my training camp in march and this is the best channel for tips my dad is a massive fan when he seen me watching these videos he was going crazy so happy

  • @anamositykilla2190
    @anamositykilla2190 Жыл бұрын

    Glad I was taught the right way to jab with my family. Family boxing for 9 generations we love it!

  • @blindtotheattrocities
    @blindtotheattrocities Жыл бұрын

    nice that you did a recap as well as the chapters

  • @bigh6530
    @bigh65302 жыл бұрын

    Excellent pointers.

  • @localauthority6876
    @localauthority68762 жыл бұрын

    Love videos...not too long and great tips

  • @F1Oversteer
    @F1Oversteer2 жыл бұрын

    Thanks for the advice I'm paying attention and it's great on the heavybag

  • @TiiiBiiiMeows
    @TiiiBiiiMeows2 жыл бұрын

    Very informative. 😎👊🏼 thanks!

  • @AnthonyWabo
    @AnthonyWabo2 жыл бұрын

    Valuable info and knowledge!!!!

  • @sergiygutsol3704
    @sergiygutsol37042 жыл бұрын

    I just love you're video man ✊

  • @codm-theend1208
    @codm-theend12082 жыл бұрын

    Respect for your achievements in boxing sir! Im a fan💪

  • @EpictetusVentures
    @EpictetusVentures2 жыл бұрын

    Great tips!

  • @Hadi.Najjar
    @Hadi.Najjar2 жыл бұрын

    Thank you Tony every time you put out a new vid you motivate me to find time to hit the bag..genuine guy genuine content.. thanks again

  • @genises200
    @genises2002 жыл бұрын

    Excellent video

  • @IsraelGarcia-oj8rd
    @IsraelGarcia-oj8rd Жыл бұрын

    Great lesson about jab thanks bro. I will throw in the right way

  • @lrb.277
    @lrb.2772 жыл бұрын

    Great video! Really informative, have a nice day

  • @ChristianSukuzhanay
    @ChristianSukuzhanay2 жыл бұрын

    Love your videos. Thank you Sir

  • @joanadeoliveira4380
    @joanadeoliveira43802 жыл бұрын

    He has so much paixon! I love it! A frontal from Portugal

  • @mattissertell4387
    @mattissertell43872 жыл бұрын

    The content is excellent and the explanations are clear. Amazing work. Now me tryna practice these punches??? Got them jelly hits in my dreams I swear

  • @djbareshi6632
    @djbareshi66322 жыл бұрын

    Thanks... Sir Jeffries !!!

  • @Tony_Jeffries

    @Tony_Jeffries

    2 жыл бұрын

    I appreciate it ma man

  • @focus1401
    @focus14012 жыл бұрын

    Love you man❤️🥊

  • @francoislandry6284
    @francoislandry62842 жыл бұрын

    Very well said

  • @rashidulislam13579
    @rashidulislam13579 Жыл бұрын

    From now on I am going to follow you regularly...

  • @kolbesmith1175
    @kolbesmith11752 жыл бұрын

    Got a bag and some.gloves so started watching you the other day for the knowledge you have but keep.coming back for the accent

  • @fitusmaximus
    @fitusmaximus2 жыл бұрын

    Good video if you become complacent mistakes start to arise this is a good reminder

  • @caterinavega4228
    @caterinavega4228 Жыл бұрын

    omg I love his enthusiasm and knowledge, Like boxing master wong

  • @_golub_8745
    @_golub_87452 жыл бұрын

    Thak you Tony for these videos. I started boxing a month ago, and Im 27 years old. Love the sport

  • @shawnwhalen8314
    @shawnwhalen83142 жыл бұрын

    To find the range! Very nice Tony! I found that if a jab is practiced and used correctly it is so effective! You can really stun an opponent and keep him off balance with some quick stiff Jabs!

  • @johnperkinson2394
    @johnperkinson23942 жыл бұрын

    Thank you sir

  • @arturpolanin8569
    @arturpolanin85692 жыл бұрын

    Well done

  • @ktchka1
    @ktchka1 Жыл бұрын

    Awesome video. Thank you so much!

  • @Tony_Jeffries

    @Tony_Jeffries

    Жыл бұрын

    No worries mate

  • @ebrimajabbi5054
    @ebrimajabbi50542 жыл бұрын

    The most honest boxing adviser

  • @dxrevelations5111
    @dxrevelations51112 жыл бұрын

    good teacher.

  • @fr.5915
    @fr.59152 жыл бұрын

    Great tutorial, amll so true !! Thanks for sharing this Tony, 🤩🖐😁🖐🧡 One note , also i think not telegraphed jabs can be beautiful when its a full rapid extension where the elbow doesn't raise so much on the side, and the step really minute and supple like lifting a pancake from a small frying pans ,

  • @wakstar1
    @wakstar1 Жыл бұрын

    Boxing fundementals. Love it

  • @johnkristianpaca8326
    @johnkristianpaca8326 Жыл бұрын

    this really helps! I never knew I was doing it lazy haha thanks mate!

  • @assaultmk_seven4587
    @assaultmk_seven45872 жыл бұрын

    I LOVE YOURE VIDEOS BROOO YOU ARE A PRO

  • @Thron2111
    @Thron2111 Жыл бұрын

    I like how he always says, If you make those mistakes I‘m gonna beat you up real bad.

  • @64rustyjets
    @64rustyjets2 жыл бұрын

    Great coaching from a realist.

  • @Tony_Jeffries

    @Tony_Jeffries

    2 жыл бұрын

    Thanks mate! You can check all my videos here: kzread.infovideos

  • @bareknuckles8508
    @bareknuckles85082 жыл бұрын

    Thank you for showing that you are vulnerable when lazy n not just being full of yourself.

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