Finally someone who says everything right. Quality information. Someone people should be following. Great video ⭕️

@TEXANKIDBABY

3 жыл бұрын

Hey coach Greg 💪🏼

@bflo5210

3 жыл бұрын

Well if coach Greg says its quality info I'm watching it & taking notes🤓🤓🤓

@marcusfilly

3 жыл бұрын

@gregdoucette I truly appreciate the feedback and the positive affirmation of this video. You have a tremendous impact to so many people on this platform. Thanks again

@aafitlifecoaching1221

3 жыл бұрын

Greg you said been that shredded like this dude makes you feel like shit, which means what makes you feel thay way is under eating

@DAF21films

3 жыл бұрын

I was wondering what does couch Greg think of this and now I know. Coach approved.

Protein 1:11 Quality of Food 4:57 Track Physical Output 9:21 Intentional Cheats. 14:47 Find Consistent Rhythm 17:35

@mra7787

3 жыл бұрын

Thanks so much for the time stamps

@jolenethellama

3 жыл бұрын

Thanks 🙏🏼 MVP ⭐

@markmarco3347

2 жыл бұрын

Chemicals 22:39

@strayS2K

2 жыл бұрын

:08 adorable kids!

Consistency is a Key word. It is another form of repetition only over a longer period of time. I am 73 and have been working out since I was 14. 5'6" 158lbs 7% BF. I don't over eat or under eat. I don't want to feel fat and I don't want to feel skinny or weak. So far so good! This guy is smart and he knows what he is doing. Keep in mind you can only become an expert on yourself and that is the beauty of it!

@marcusfilly

3 жыл бұрын

Well said

@husseinfaiz3397

3 жыл бұрын

Thats insane for 73. Are you on insta? Would love to follow you.

@wishbone103

3 жыл бұрын

@@husseinfaiz3397 No just YT at wishbone103. Just here to inspire but don't talk much!

@anon-iraq2655

3 жыл бұрын

You are an inspiration

As a career Nutritionist, I must say this is fantastic information and I would certainly recommend my clients to it. I especially love how each point is contextualizad and authentically explained. Well done.

@marcusfilly

3 жыл бұрын

Thanks for the positive feedback

@leggoego

2 жыл бұрын

Hey, I'm a nutritionist too! Just decided!

Blown away by the quality of information you’re constantly pumping out for free!!!!Thank you thank you🙏🙏

@marcusfilly

3 жыл бұрын

Thanks Kade. It’s a mission I’m on this year!!!

@perrysrawsoul

3 жыл бұрын

@@marcusfilly YeAH - Ive just come across your videos and system of training and loving it so far, and agree, I love the quality of your content thats for free. If there was a donate button somewhere I would be dropping $ in there ... something to consider. (even though im vegan, Im gonna adapt the food sources to gain same macros )

Appreciate your appliance of science Marcus - quality info. At last the algorithm hits the target!! Just liked & subbed👍🏾👊🏾

@marcusfilly

3 жыл бұрын

Appreciate the sub my friend

This is THE MOST DETAILED video of healthy eating with a purpose. Thank you so much. I've seen many many videos on "a healthy diet" but they're not as well explained as your video. I already follow you on IG now I'll be here following your videos.

I’ve watched probably thousands of fitness videos over the past 5 years, this is real quality content

@marcusfilly

3 жыл бұрын

I’m so glad it delivered. Thank you

@Kermit46

2 жыл бұрын

@@marcusfilly what’s your height and weight ?

The quality of this video is insane! So much knowledge in a great, compacted video! Amazing Marcus :)

@marcusfilly

3 жыл бұрын

Thank you for the kind words. I'm so happy to provide you with quality content.

The most interesting nutrition video I ever see for a long long time... Cheers from France ! You’re awesome man ! ✊🏻 a real food bible ! 🙂

@marcusfilly

3 жыл бұрын

Yes! I’m so glad it helps.

Love your stuff Marcus! I'm so happy I found your channel. I'm a trainer myself and I definitely use your recommendations and information to supplement my programs. You break things down and simplify your message in such a great way. The best aspect of your stuff is that you live it, show it, and spread it to others with the intent of helping people and I love that. You are so authentic! You are in no way at all spreading false information to benefit yourself and that's rare these days! Thanks for everything you do Sir! You're awesome!

@marcusfilly

2 жыл бұрын

Thank you, appreciate the love!

The amount of quality information in this video is insane. Stumbled upon it randomly and it easily tops most of the nutrition vids I have seen from popular folks in the fitness community. Keep posting such stuff! ✨

@marcusfilly

3 жыл бұрын

Thanks for the positivity

Absolutely fantastic video. Such HELPFUL and insightful information on nutrition that takes a look at the whole picture

Not only is your content amazing but your delivery is respectful and humble. Absolutely love it

@marcusfilly

3 жыл бұрын

I appreciate that, thank you

YT recommmend this for me and i did not regert the 20 min in this vlog. Massive respect and New sub. Keep up great work bud 👍🏼

Best video I've seen on fitness and nutrition ever. I'm inspired, I'm energised, and I finally have goals again!

I may say that is probably the best nutrition-sport video I have ever seen. Congratulations

@marcusfilly

3 жыл бұрын

That is such a nice compliment. Thanks for the love

As always, such great content!

Perfect! More and more people need to be following and understanding this approach. Great tips! I always have to help move my clients gradually away from way under eating to get lean.

One of the best nutrition, food & tracking videos I've seen in a while

@marcusfilly

3 жыл бұрын

thank you for the feedback

Well put together video man! First time I’ve ever heard anyone bring up the super valid point of the difference between calories from processed and non processed foods. With actual scientifically sound ideas and not just being like ”thermogenesis bro”. I haven’t watched a tonne of these videos but this is the most legit good quality advice I’ve seen! You also essentially pointed out that it is all about the amount of calories and that this is source independent while simultaneously again pointing out the difference in energy expenditure through digestion between different sources. Happy to see quality content performing well! (I do also happen to have a bachelor’s degree in exercise science)

@marcusfilly

3 жыл бұрын

It is simple and not so simple right. You can say it is just about calories and there are difference in how calories impact metabolic rate, hunger signals, and cravings.

@Hallden_

3 жыл бұрын

@@marcusfilly exactly! (I used the word consumption in my text but I meant expenditure, (I’m Swedish) if you re-read it now it will make more sense. I was ’praising’ or commending exactly what you said in your response)

@marcusfilly

3 жыл бұрын

@@Hallden_ word! Btw I love your channel

@Hallden_

3 жыл бұрын

@@marcusfilly thanks man! Yours to!

@Adyameseller

3 жыл бұрын

Agree with everything above!! Thank you for the very informative video.

🙏THANK YOU🙏 for your dedication to posting helpful and quality content Marcus! I LOVE ❤️ you and your work and appreciate your approach to training 💪, nutrition 🥗🥑 and life in general! Please keep posting videos for us here on KZread, bc I can't get enough of you (and I know I am not alone☺️).And I hope your back is feeling better!💜🤗

@marcusfilly

3 жыл бұрын

Thanks for the kind words. Let me know what would help you to see.

Thank you so much for this excellent video!! Exactly what I needed it to watch… I’ve been doing super intense hot Pilates and yoga at least 2 two hours a day five days a week using weights and resistance band and yet can’t grow enough muscle!!! I eat very little meat only once a week so I need to make some changes so I can see better results 🙏🏽

Great explanation, very clear and detailed, quality info, and calming attitude, subscribed! Thank you man!

You are helping so much!!!! Thank you 💙

@marcusfilly

3 жыл бұрын

I’m so glad it’s helpful

Thank you for sharing such quality information! You rock!

@marcusfilly

3 жыл бұрын

I hope it helps you find a good path

@987jcl

3 жыл бұрын

@@marcusfilly it definitely does 💪🏻thank you

The way you explain things makes it so easy to understand, thank you so much !

@marcusfilly

3 жыл бұрын

I’m so happy to hear that

I just came across this guy and I love this channel now. The honesty of what it takes to stay lean and have a body you love is refreshing. also BURN HOT is my new favorite saying.

@marcusfilly

2 жыл бұрын

Thanks so much!

Thank you brother really

@marcusfilly

3 жыл бұрын

My pleasure. Thank you

@ahmedel.gohary6942

3 жыл бұрын

شعراااااوي ❤️❤️

@user-yi4qz6zf4q

3 жыл бұрын

دا فيه حد عربي هنا اهو 😀😀🍉 ممكن ترجمه بقا بعد اذنك والخلاصه لان نص الكلام مش فاهمه

Such a really great video! I usually struggle to find the right amount of calories to intake and so. So really, thank u

@marcusfilly

2 жыл бұрын

Awesome, glad this helped.

So much incredibly useful information, Marcus. Really loved the aspect about not overestimating one's activity level through the week! Also, you have this super soothing KZread voice that makes information more accessible! :)

@marcusfilly

3 жыл бұрын

I'm glad those points hit home for you. Thanks for the feedback

Really enjoyed this video Marcus! Such great information!

OMG you’re looking so great, I can’t believe how shred you are. My deepest respect bro

@marcusfilly

3 жыл бұрын

Thanks for the love

Lord, thank you for bringing me to this channel.

@marcusfilly

3 жыл бұрын

I’m so glad you feel this way. I hope to keep bringing great content to you

Really great video! Goes to show that what makes content unique isn’t necessarily novelty and over-complication but saying the foundational truths in ones own voice and style. Appreciate you man!

@marcusfilly

3 жыл бұрын

Keep it simple !!

This dude is legit. I've been following him for a year now. So much knowledge from this Dude. Thank you!

@marcusfilly

3 жыл бұрын

I appreciate that!

Much respect for the size of your salad bites bro! 😂 But for real, your content is dope! Super informative and very practical!

@marcusfilly

3 жыл бұрын

hahaha. need a bigger mouth

Marcus you are the best. Thank you for sharing.

@marcusfilly

3 жыл бұрын

Thanks for the love!

damn, this is HIGH quality. Cheers mate!

This info is so important and real. It's better than any fad diet or fat workout out there. I know he's on track because the tips are simple and easy to follow as well as sound. Thank you! I am a subscriber.

@marcusfilly

3 жыл бұрын

Thank you for the positive feedback

From one creator to another, great edit!! I understand the time it must of took into making this video 😄 I’m right 3,900 4 K Cals to maintain my weight! Constantly moving as a golfer and training hard in the gym and being 19 =s a lot of food !

@marcusfilly

3 жыл бұрын

You definitely have to keep the intake up with as much as you are moving. Thanks for the kind words

Speaking as someone who had that physique in my 20,s this is also genetic good fortune. I simply could not eat any food in those huge amounts and look lean. I have to eat 1500 Cal of low GI high protein foods while training at least 2 hours a day to look that way. But I'm also able to build muscle almost by accident and bench 140kg when I weigh 100kg lol. People are different. This guy's body is eating it's self that's why he has to eat a cow to maintain quite a lean muscle mass

@BlueBellGoPro

2 жыл бұрын

Most of us within a very small frame if eating the same foods and doing the exact some activity when muscle mass and body weight are the same will use calories in the same way. I am 42 and around 7% body fat and have on average around 3100 calories but my activity is high.

@dave-zm5vx

2 жыл бұрын

@ my brother thought the same. Then he he started losing weight adding more and more calories. He had to change his mindset. Was eating 1600 calories at 12% body fat, now eats 2500 at 10%.

I found this very helpful! I’m also really enjoying the functional body composition training. Thank you Marcus 👍🏼

@marcusfilly

2 жыл бұрын

Great to hear!

Great information as always Marcus. I’ll be sharing this with the members at my gym!

@marcusfilly

3 жыл бұрын

Thank you for sharing it with your members

The youtuber Marcus is amazing!

@marcusfilly

3 жыл бұрын

I’m so happy to hear you like this side of me too.

This is a good lifestyle! Congratulations!

Awesome job Marcus - as usual informative and fantastic quality!

@marcusfilly

3 жыл бұрын

Much love and thanks for the feedback

Thanks for this Marcus! Always putting out the best content and information!

@marcusfilly

3 жыл бұрын

thank you for the kind words

As a guy who’s eating 1250 calories right now, I needed this video. I have zero energy to do anything and my workouts are suffering. I thought the more calories I cut, the faster I’d lose weight. I’ve lost 110 pounds in the last two years, but I have nowhere else to cut calories and I’m already doing 45 minutes of cardio 6 days per week and strength training 5 days per week. How in the hell do I increase my calories without gaining a ton of weight? Thanks for this video man, you should have way more subscribers for the content you put out.

@aroncsaszar7152

3 жыл бұрын

The slower you lose weight the better. Big deficits are the reasons most diets fail.

@kulentarian55

3 жыл бұрын

Know your maintenace calories combined with your energy outputs

This dude: eats 3700 cal per day, looks shredded. Me: eats 3700 cal per day, looks like a bag of mayonnaise

@LR-je7nn

2 жыл бұрын

Yes, but you're normal.

@leggoego

2 жыл бұрын

Consult your local endocrinologist! He'll get you right! If ya'll think this man eats 3700kcal and maintains 5% bf naturally ya'll are tripping.

@oggy4418

2 жыл бұрын

The only difference is that you eat carbs whereas he did not. Veges is not carb it is laughable. That's why he eats so much protein to make carbs through glucogenesis while maintaining positive nitrogen balance to preserve muscle mass. Normal blood sugar level is like one teaspon of sugar so the body will make just as much as it needs to fill up the muscles with glycogen without storing excess fat and maintain healthy blood sugar level. Having 5% body fat is crazy and very unhealty. In case of famine he would die rather quickly whereas you would most likely survive.

@flashgordon6510

2 жыл бұрын

Yeah, but look at how old he looks. I'm not saying it's better to be fat, not at all, but 5% body fat is too little. This guy looks 20 years older than he probably is, and he probably can't get it up anymore since that's a side effect of having too low body fat. Sorry to be harsh, but it's the truth. Don't believe me, look it up.

@brunocerny

2 жыл бұрын

@@flashgordon6510 he is 38 and i think he looks normal for his age, maybe its some effect of being tanned/being on sunshine often. and my opinion is he is not 5%, he looks great and fit and eats healthy, but im pretty sure he is like 8-10%.

What an absolutely outstanding video. Lots of detailed and accurate information, really well presented. Fantastic work 👍🏼

@marcusfilly

3 жыл бұрын

Thanks my friend.

Love the hole video well put together and the info was gold for me.

How does his body look just like jeff cavaliere? You two are on the same level bro awesome stuff!

@marcusfilly

3 жыл бұрын

Thanks for the compliment!

@ChanceBerryman

3 жыл бұрын

This dude looks better than cavaliere

As I was wandering in the ocean of KZread... I landed on this treasure island.

@marcusfilly

3 жыл бұрын

glad you found me

The truth simple and hard to believe but it’s that simple! Thank you man! Nice name by the way 🤗

Love this!! Free, simple, direct. Thankyou!!

@marcusfilly

2 жыл бұрын

Thank you!

Great video, thank you. Out of interest - how do you find your calories expended on your whoop lines up with your maintenance calories?

@marcusfilly

3 жыл бұрын

My whoop calories are typically around 2400-2500 and I eat 3700 daily. This tells me that the whoop is consistently under reporting and why I discourage the use of devices like this for the purpose of tracking caloric needs. It is terrific for sleep and recovery.

who would have thought , it takes more energy to digest fibrous foods oppose to processed foods. lol live a active life cause energy in vs energy out is crucial for any living organism to survive optimally. I think everyone in America just needs a 24/7 coach next to them only for accountability because i swear people know this shit deep down haha .

Love your stuff!! Always have, been a big fan of yours from years ago. Keep it up bro

Spot on! Clean message. Thanks!

I just am not in to eating that much. Enjoy all the information thank you

@marcusfilly

2 жыл бұрын

And that is ok. Everyone has to do what works best for them. Thanks for the support!

The thing is in order to consume that amount of calories a day and be lean involves a pretty rigorous training regime

@marcusfilly

3 жыл бұрын

or just being very active and keeping training moderate

Great video enforcing something great points not covered by others.

This is by FAR the best fitness video ive ever seen.i didnt skip a single second

@marcusfilly

2 жыл бұрын

Thank you!

Great video. Random question but what is your age? You look awesome.

@marcusfilly

3 жыл бұрын

Thank you for saying that. I'm 36 years old.

One big concern I have is your quoting Charles Poliquin..a ‘health’ influencer who died of a heart attack at 57 ..like most low carb high meat advocates..plant based news have videos on the longevity of health influencers low carbs vs higher carbs ..it’s interesting to see that all low carb advocates die young while the higher carb influencers lived much longer ..

@matthewexley

3 жыл бұрын

Completely agree, there is merit to not eating so much fat. It boils down to how much saturated fat you consume right? Following a keto style diet would make you more likely to consume more saturated fats, I've heard from friends who felt much more unhealthy due to the high fat intake. Furthermore the kidneys have to process all that protein he is recommending, more than strictly necessary isn't good for longevity.

Pro tips that had to be said! Quality advice right there. Thanks for the vid! Keep 'em coming!

@marcusfilly

2 жыл бұрын

Thanks! Will do! Appreciate your positivity

You video is randomly pop up to me. But I found one of best ever. Thanks for the genuine information.

@marcusfilly

3 жыл бұрын

I’m so glad it randomly popped up

almost 3 years ago, at almost 22 years old i almost took my own life. I was abused as a kid, broken, depressed, anorexic, bulimic, suicidal. I went in & out of psych units like it was a game of tic-tac-toe. Suicide watch. I was on enough Antidepressants to kill a horse. I hated myself. I wanted out. I wanted the pain to stop. The gaslighting* to end. *(when a psycho makes a sane person question their own sanity, and thus think they themselves are the insane one). I wanted power. I got into witchcraft. I thought it would give me the identity i wanted, to be set apart from people who hurt me. It only made me sicker. Sicker. Thats what it did to me. The doctor said id never get well. That i would suffer severe Chronic Manic depression, and never be well, that id be stuck on antidepressants all of my life. I would plot suicide on a daily basis, binging and purging my food as often as opening and closing a door. The pain was too real. People choked me. Assaulted me. Told me i was ugly, i felt worthless. Nothing ever got better. Then my mother died. The (1) & only soul who ever loved /emotionally supported me was removed from the earth. I was stuck living with people who broke me, ruined my identity, thus causing me to hate God. I thought God hated me, that he was just like the ones who tortured me, a family of abusers, who cover up all their actions with the mask of religion. I didnt know that God is on my side. I didnt know that Jesus would Love and Defend me, and fight for me and that He later would heal me, rescue me from Family. The ones who caused me pain. The ones who choked me for wearing a necklace. I moved out after family threatened to throw all my belongings on the front yard, and have me permanently institutionalized in an insane asylum, when they were the ones who caused my mental illness via abuse. They blamed me for the abuse they did to me. To take my life in an insane asylum when they were the ones who made me suicidal. Next morning i spoke with my dead moms parents who let me live with them. I stayed on the antidepressants, prescribed. But they only made me sicker. I got deeper and deeper into witchcraft, thinking it was a solution. But it made me even more suicidal. Self hatred was inescapable. I decided i was going to kill myself. I was going to take all my pills. But then Jesus stepped in. I didnt die. I surrendered my life to Jesus to make me well and heal me. The deity i blamed for me being abused wanted to heal me. He Was fighting for me and Loved me all along. He wanted to love me. He wanted to give me His Heart. 😭 HE LOVES ME. JESUS. LOVES. ME . Jesus miraculously healed me - i am off all drugs and dont need them and i dont have any mental illnesses. I work a job and am totally healed , full of joy. I’m now a born again Christian, who wants the entire world to know that ❤️JESUS WANTS TO HEAL YOU HE. LOVES. YOU. Nuff said. ❤️

@Paul-ek5lu

3 жыл бұрын

Jesus is Lord. We see our King soon. God bless you brother

@I.Am.RosaMarie

3 жыл бұрын

Hey I am also a Christian, but am not really born again. I've been upset with GOD for my own personal issues and wanted to ask you how did you let him heal you? I guess I know HE can heal us..it's just that I don't think my prayers alone have carried me very far. Thank you for sharing your story btw.

@Paul-ek5lu

3 жыл бұрын

@@I.Am.RosaMarie Seek the Lord in your prayer. Want Him more than anything. Fast if you are able. God bless you

@I.Am.RosaMarie

3 жыл бұрын

@@Paul-ek5lu Thank you. GOD Bless you.

Is that the Charles polocquin who died of a heart attack at a young age

@Mfitzy

3 жыл бұрын

Too much cholesterol👎

@kbflorida888

2 жыл бұрын

Maybe, but I read he had a heart damaged by birth defect & was paranoid about it his entire life. Eventually it took him.

Love it!!!!! Thank you so much for such a great and sympathetic way of communicating your amazing and helpful content 🙌🙌🙌💣☺️

@marcusfilly

3 жыл бұрын

Thank you for the positive feedback and warmth

I really was looking foward for this video!! very very helpful, Thanks Marcus!!!

@marcusfilly

3 жыл бұрын

I’m so glad it is helpful

Love how this dude starts by saying "contrary to what people think I do NOT work out all day" Then he proceeded to show us he works out 4 to 5 hours... Movement int he am : 30 min treadmill Walk after eating 10 min after every meal 5 meals: 50 min Zoom meeting bike ride: 60 min Workout: 90 min Total 4 hours of working out.. if you are awake 16 hours a day minus cooking and eating and hygiene this dude is LITERALLY working out 50% of the time...smh. That is why such a small man uses 3700 kal a day...

@cholkymilkmirage4984

3 жыл бұрын

and he looks like death cause of it. Mans needs to eat more food and gain some weight. His body is aging so fast cause of it.

@jevgenirobakov6764

3 жыл бұрын

I completely agree. Only a fraction of people can allow themselves this type of lifestyle. It basically comes down to sleeping, working out/being active and cooking/eating, close to how professional athletes exist. You furthermore need to have a solid income from employment/business that accepts flexible hours and relatively little involvment and of course a very understanding family that supports all of that (or a wealthy wife who requires 5% of body fat 😂). So yeah, anyone can do that!

Trenbolone sandwhiches.

Great video and good links thanks for the detailed information mate! Best regards from London England 👍💪😎🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧

Thank you for the advice marcus have a great day

@marcusfilly

3 жыл бұрын

Your welcome. Thanks.

God's food. Who would have guessed? LOL

@moreplatesmoredates

@charlotteh8174

3 жыл бұрын

Haa.. Right?! Nowhere near 5%.. maybe 9..

Thank you for this video. Finally some new information that’s I’ve never heard. I really think this is going to help me

@marcusfilly

3 жыл бұрын

I hope it helps you out

Very insightful and crystal clear information! Really like the fact about maintaining your physique without necessarily having to change it by going on a strict diet.

@marcusfilly

2 жыл бұрын

Glad it was helpful!

Lol... Every bro who can see abs thinks he's 5% ... 6 to 7% to even stay alive most gyys who claim this are about 9 to 11%..to say you stay 5 % all the time is absurd.. bodybuilders get to 5 or 6% and that only lasts a couple days

@gabrielgabriel5177

3 жыл бұрын

You can see abs even at 20%. Of course not so clearly but they are visible

@jessc408

3 жыл бұрын

5% body fat is unhealthy. At 3%,you die. For Men the lowest healthy BF% is 10%. For women, it is 15%.

I'm a fan of you, but I find it hard to believe that you're staying that lean at 3700-4000 cals a day, at 180lbs body weight. That's about what 250lb pro-bodybuilders on PEDS will eat on an off-season. How many calories are you burning per day from activity? What does your daily diet look like? Because all the meals in this vid look maybe 2000 cals for the day. If anyone wants a realistic example of daily calories for someone active; I have healthy T3 and T4 levels, wrestle/cardio and strength train daily, at 170lbs bodyweight, and in order to maintain 12% bodyfat, I will eat no more than 2800 cals a day. No one can expect to eat in a calorie surplus and get leaner.

@jules1149

3 жыл бұрын

He eats a lot of fat/ protein and adjusts his carbs accordingly. Also used to be an insane CrossFit athlete it’s taken years for him to look the way he does today.

@keith5405

3 жыл бұрын

@@jules1149 Yeh i knew he was an ex cross-fit athlete. But even with all the years of training, he isnt maintaining that low bodyfat with 3700-4000 cals a day. Not with the amount of exercise he claimed to be doing anyway.

Hi Marcus! Following you on IG for a long time and your example shows a lot of variations in training approach. It was very helpful for me to increase my weights and as a result to get a better progess in my body look. Thanks a lot for sharing)

@marcusfilly

3 жыл бұрын

Thanks for the feedback!

Very helpful video. Thank you 👍

*here's the true fitness secret* If you never let yourself go physically it's easy to maintain it nobody wants to say that but fat people let themselves go past a point its hard to recover

@stephaniet9385

3 жыл бұрын

Be more open minded. Not everyone have this knowledge at a young age, which set them up for failure. Or what about a women who has had children and gained weight.

He looks more like 140 than 180.

I like how you give consise information. So many fitness experts have titles to videos and not really give the info. You elaborate well too. Not trying to instill fiod phobias too.

@marcusfilly

3 жыл бұрын

I will continue to aim for honesty and truth. Thanks for the feedback

Awesome info, thank you so much for your honesty and guidance. Education is key to success and you are helping so many with your knowledge, it’s greatly appreciated.

@marcusfilly

3 жыл бұрын

i'm glad the education helps

Eating carcinogenic meats are not a good solution for health. Eat this way and increase your risks of cancer and heart disease. More education needed Marcus.

Not everyone should give nutrition advice!, does he know the impact of high protein ling term? You can talk about your own experience but no advices about things you dont know about! Flash news! Even pro bodybuilders showed that they need only 0.75g/kg! Please differentiate between your own experience and teachings

So knowledgeable and value this channel provides.Great work sir, keep up the amazing work we are learning the real deal..

@marcusfilly

3 жыл бұрын

thank you so much. will do!

All inspiring! an overall healthy positive message! great wisdom and great role model. Love this entire video from start to end! X

@marcusfilly

3 жыл бұрын

thanks for the positivie comments

Exercising and 💉💊

@marcusfilly

2 жыл бұрын

None of that over here.

Steroids. You welcome.

Thank you Marcus for the great content!

This is the most legit fitness advice I have ever heard in very good detail and man you just nailed every point 💯💯 I work a food distribution company called sysco as an order selector and I eat far less calories than you but It also explains why I have cravings cause I am under eating which also explains why my inconsistencies are so high. Thank you for this. So simple yet so motivating 😌

@marcusfilly

3 жыл бұрын

Thanks for the positive feedback

100% perfection! Tx for solid information/ a student from 🇸🇪

@marcusfilly

3 жыл бұрын

I'm really glad it resonated with you.

Just found your channel and this video of yours really helps, thank you so much. Please keep up the hard work.

@marcusfilly

2 жыл бұрын

Glad it helped!

Love the content 100% spot on!

you are definetlly doing a great job with your videos, bro. keep going !

@marcusfilly

3 жыл бұрын

thank you! I'm committed to keepig it up