5 Biggest Backflip Mistakes | Perfect Your Backflip!

Тәжірибелік нұсқаулар және стиль

5 Biggest Backflip Mistakes | Perfect Your Backflip!
These are the five BIGGEST backflip mistakes that I see. By addressing these mistakes and cleaning them up, you will be able to perfect your backflip or back tuck.
Summary:
1. Jumping backwards
2. Throwing your head back too early
3. Not using your arms
4. Not opening or using your hips
5. Untucking too early
Learn how to do a backflip here from my tutorial:
• How to do a Backflip /...
Music: 305 by Approaching Nirvana
Instagram: / christophertungofficial
Subscribe: / @christophertungflips
5 Biggest Backflip Mistakes | Perfect Your Backflip!

Пікірлер: 820

  • @ChristopherTungFlips
    @ChristopherTungFlips7 жыл бұрын

    Check out my newest video on the 5 Biggest Handstand Mistakes!! kzread.info/dash/bejne/e2aDz7drnJrNiLw.html

  • @LukeFlipzs

    @LukeFlipzs

    7 жыл бұрын

    Christopher Tung you are the one youtuber who helped me get over my back flip fear can u go to my channel and check out my backflip flat video and comment beneath it what I do wrong if u do thanks so much your the best!!!

  • @franscoisbarnard9168

    @franscoisbarnard9168

    7 жыл бұрын

    do you have to tuck

  • @lazorlanson1438

    @lazorlanson1438

    7 жыл бұрын

    franscois barnard no but it will make it easier.

  • @T_dog-zk2qs

    @T_dog-zk2qs

    7 жыл бұрын

    franscois barnard yes

  • @luisjrgarcia7121

    @luisjrgarcia7121

    7 жыл бұрын

    Christopher Tung thanks bro you really helped me out with my backflip

  • @eclipsefreerunning0118
    @eclipsefreerunning01187 жыл бұрын

    Dang the height you get on your backflips are insane!

  • @LukeFlipzs

    @LukeFlipzs

    7 жыл бұрын

    LemonMemberz ikr

  • @lookherelooklisten7850

    @lookherelooklisten7850

    6 жыл бұрын

    EclipseFreerunning this must be your first time seeing someone doing a backflip then, cause that is average normal height that you have to have to do a backflip, if u don't go high enough u know what happens

  • @deathstroke7394

    @deathstroke7394

    6 жыл бұрын

    william Werner Yeah that's why he got 137 likes

  • @servin28zz73

    @servin28zz73

    5 жыл бұрын

    @@lookherelooklisten7850 this isn't the average height💀 he komes out of the backflip standing with his shoulders and head straight up. This guys height is insane. You'd be a fool to say this is average backflip height

  • @imaneseddiki8532

    @imaneseddiki8532

    4 жыл бұрын

    IKR! 😂

  • @mikahthecorncake3153
    @mikahthecorncake31537 жыл бұрын

    i like how he lands every one he says is bad

  • @JamesDayleyMusic

    @JamesDayleyMusic

    4 жыл бұрын

    That's why he calls it perfecting your backflip :)

  • @lasanas1449

    @lasanas1449

    4 жыл бұрын

    Not ervery one

  • @adgamez1311

    @adgamez1311

    4 жыл бұрын

    i made this into 100 likes :D

  • @Billy-le1mo
    @Billy-le1mo7 жыл бұрын

    Dude you get so much height on your backflips

  • @adgamez1311

    @adgamez1311

    4 жыл бұрын

    just train your legs and core and you will get even more height!

  • @dacymarie
    @dacymarie6 жыл бұрын

    When you realize you have every mistake at the same time😂😂

  • @MarkyMooMoo

    @MarkyMooMoo

    5 жыл бұрын

    Dacy Marie ikr that’s why I can’t land XD

  • @flakers-blue2542

    @flakers-blue2542

    5 жыл бұрын

    i do

  • @JackHansonXJ-Man1x5PeaceX

    @JackHansonXJ-Man1x5PeaceX

    4 жыл бұрын

    same brother 😂

  • @georgmtb9671

    @georgmtb9671

    4 жыл бұрын

    and still land it

  • @ftbdotz325

    @ftbdotz325

    4 жыл бұрын

    The only thing I can do hear is hold my head😂

  • @GymSticks
    @GymSticks6 жыл бұрын

    you jump so high that I had to like the video!

  • @jaredferrin

    @jaredferrin

    6 жыл бұрын

    Same

  • @googoogaagaafr3452

    @googoogaagaafr3452

    5 жыл бұрын

    Ik dude

  • @vishalmishra9980

    @vishalmishra9980

    3 жыл бұрын

    Your comment was so beautiful that I had to like it.

  • @ChristopherTungFlips
    @ChristopherTungFlips7 жыл бұрын

    Hey everyone! This video is a little different from my typical videos, but let me know if it's something y'all like! Keep on rockin' and stay flippin' awesome. :)

  • @spencerfaber880

    @spencerfaber880

    7 жыл бұрын

    hey christopher you should make like weekly videos cause they are really good and you were gone for so long

  • @chickflicks2524

    @chickflicks2524

    7 жыл бұрын

    i don't get the, opening up your hips part

  • @WILL-kv6cl

    @WILL-kv6cl

    7 жыл бұрын

    Christopher Tung this helped me so much mate, thank you..... I subbed too 👌

  • @puumqt

    @puumqt

    7 жыл бұрын

    Christopher Tung thnx so much

  • @charlie_whetstone

    @charlie_whetstone

    7 жыл бұрын

    800th like :)

  • @calvinducharme
    @calvinducharme4 жыл бұрын

    Christopher videos like these make KZread great. So straightforward, so to-the-point. So informative yet 3 minutes long. Thank you.

  • @flaviuscolto6391
    @flaviuscolto63915 жыл бұрын

    No one teaches better than you the backflip, god bless you!

  • @nastynation2639

    @nastynation2639

    3 жыл бұрын

    Is the throwing back your head thing what causes sore abs because after I do about 5 backflips my abs are as sore as hell the next day!

  • @highfivesumit

    @highfivesumit

    2 жыл бұрын

    @@nastynation2639 strengthen your core by different core exercises....and I think you might be bending back while doing it which causes too much strain on stomach 😊

  • @eastonlaurence
    @eastonlaurence7 жыл бұрын

    I really needed this tutorial! Thanks man and keep it up!

  • @ChristopherTungFlips

    @ChristopherTungFlips

    7 жыл бұрын

    Glad it helped!! Thanks for the encouragement!

  • @ludwigharisuo6261
    @ludwigharisuo62617 жыл бұрын

    I literally learned to do a backflip 10 hours ago (though on a trampoline), so this is the perfect video to improve my backflip!

  • @DaneDePain

    @DaneDePain

    2 жыл бұрын

    Same that’s why I’m here

  • @ParkourAYCE
    @ParkourAYCE7 жыл бұрын

    I also made a blog on 5 steps to get a higher backflip, its on my website

  • @xael1910

    @xael1910

    7 жыл бұрын

    then WHATS your website

  • @miniobama

    @miniobama

    7 жыл бұрын

    Lol tjenare axel

  • @karaky5867

    @karaky5867

    5 жыл бұрын

    MurkeY yo en Svensk xd

  • @liams9826
    @liams98266 жыл бұрын

    Just tried some backflips and landed straight on my head. Wish I knew these tips. I'll try another when my neck feels better! Merry Christmas!

  • @TechnologyKnowledger

    @TechnologyKnowledger

    2 жыл бұрын

    HAHAHAHAHAHA

  • @kevinoyson3868
    @kevinoyson38687 жыл бұрын

    thank you so much for making your tutorials detailed ! it really helps

  • @andrewjmes
    @andrewjmes7 жыл бұрын

    Hey Christopher! I have the problem of actually throwing my hips forward so I actually do a little bit of a gainer. Any tips or drills I could do to break this habit? Thanks!

  • @ChristopherTungFlips

    @ChristopherTungFlips

    7 жыл бұрын

    Hey! I would really focus on your take-off. Practice the stretch jump and make sure your weight is balanced evenly. It's important to open up your hips, but don't open up your hips too far to where your back begins to arch (this is how a gainer might happen). Hope this helps!

  • @katt5770
    @katt57707 жыл бұрын

    Ah! Are you starting to upload again? I'm so glad! Your videos really helped me with my backflip!

  • @zephyrgaming6703
    @zephyrgaming67036 жыл бұрын

    Great video, you know you are really good at backflips because you can make all of the common mistakes on purpose and still control it so you don't hurt yourself! Thumbs up

  • @campbellssoup8227
    @campbellssoup82272 жыл бұрын

    All of your tips helped me to finally land it on the ground instead of constantly landing on all fours. Thank you so much for the help!

  • @shanelee3365
    @shanelee33657 жыл бұрын

    Thanks alot dude, this video rly helped point out the jumping backwards part for my flip

  • @jaredhaslam1054
    @jaredhaslam10544 жыл бұрын

    I love this video and I've watched it a few various times and it's always helpful. So clear and helpful.

  • @zweez1800
    @zweez18005 жыл бұрын

    I love this guy, he explains everything that I need in ONLY 3 MINUTES. That is very good.

  • @Z_hri
    @Z_hri7 жыл бұрын

    Chris thanks a lot you helped me perfect my backflip. Your awesome

  • @OSeanSanO
    @OSeanSanO7 жыл бұрын

    This is so perfect because my friend asked me to help him out with his backflips tomorrow at open gym! :D Im definitely going to reference this video a lot! Thanks :)

  • @ChristopherTungFlips

    @ChristopherTungFlips

    7 жыл бұрын

    That's awesome!! I hope it goes well; I'm glad I can be a resource. :)

  • @habibhassan7770

    @habibhassan7770

    4 жыл бұрын

    Did he learn the flip?

  • @OSeanSanO

    @OSeanSanO

    4 жыл бұрын

    @@habibhassan7770 unfortunately nope :/ he wasn't as dedicated to it when he had a couple falls so the fear took over. I had multiple friends I'd try teaching and usually they all get scared, open up mid flip and dong complete the rotation. It's tough! I dont blame them and I wish I could have been a better teacher. Even with trampolines and mats, they just couldnt do it because of fear, however they lacked leg power so it's just too many factors that played into it

  • @habib_rahman5

    @habib_rahman5

    4 жыл бұрын

    @@OSeanSanO how high would you need to jump atleast to do a backflip, I don't wanna rush into it so what would be a good height to start with

  • @OSeanSanO

    @OSeanSanO

    4 жыл бұрын

    @@habib_rahman5 backflip is combination between height and flip rotation. FEAR usually makes a person have a very low jump, and their power in rotation is usually weak as a beginner. So I'd say work on strengthening hip flexors and abs first. Look up gymnastic ab exercises. Then you can work on height. Which is hard to say based on body length. If you're skinny and small, you dont need to focus on your jump as much because the force you can produce will be easier. If you're tall or large, then you'll really need to cut weight if fat or get a solid tuck for that rotation at whatever height. The more you practice in safe environments like into foam pits or trampoline, the safer and more comfortable you'll be. Always warm up before and stretch after. Stretch abs A LOT. People sit a lot nowadays. So hips and abs are tight. Do the cobra/upward dog stretch or bridge if you can. Those stretches can give you mobility that generates more power in the long run for learning back flip. Theres not much I can tell you though comments, but I hope this gives you a good idea

  • @simonreed8986
    @simonreed89866 жыл бұрын

    Awesome video. your tips were genuinely helpful and you weren’t condescending at all. Good stuff dude

  • @jameschan7038
    @jameschan70383 жыл бұрын

    This is the best backflip tutorial I've seen so far! It helps me a lot.

  • @ninjanudel7357
    @ninjanudel73577 жыл бұрын

    glad you're uploading again

  • @michaelandersen1024
    @michaelandersen10247 жыл бұрын

    Easily the most helpful back flip vid I've ever seen! Thank you sooo much! Your flips are amazing and btw I'm your 44,444 subscriber!😀👍

  • @charlesjarman-price3954
    @charlesjarman-price39545 жыл бұрын

    This is great man, I'm gonna try all these corrections 🙏🏻🙏🏻

  • @sharpshooterjd
    @sharpshooterjd7 жыл бұрын

    Spot on! Great video! Thanks!

  • @harijsmiezitis2646
    @harijsmiezitis26464 жыл бұрын

    You speak really clear not like the most KZreadrs you helped me a lot now I can land backflip very easy! Thanks!

  • @Spideypantz0001
    @Spideypantz00015 жыл бұрын

    Simple and easy to understand, fantastic video

  • @santi044
    @santi0447 жыл бұрын

    Thank youuu! Finally a video that ACTUALLY helps!

  • @xing3010
    @xing30107 жыл бұрын

    chris you are finally back ,I loved your b twist tutorial, almost got it bu still need working but thx on the tutorial though...........nice work man

  • @xing3010

    @xing3010

    7 жыл бұрын

    and I still think he got the some of the best tutorial on youtube about parkour maybe it just my opinion but he really does a good job on it

  • @naivebox2863
    @naivebox28637 жыл бұрын

    Wow, thanks! Awesome video, keep it up!

  • @princessofpink2093
    @princessofpink20934 жыл бұрын

    Great video! Thank you for the tips!

  • @blackopninja101
    @blackopninja1017 жыл бұрын

    Alright, I'll give it to you, I was checking if you were right and everything is spot on all the way to the explanation of each problem and how you can fix it... proud of you mah dude

  • @severimaenpaa8038
    @severimaenpaa80387 жыл бұрын

    this helped me so much thank you

  • @ChistPBacon
    @ChistPBacon5 жыл бұрын

    Thanks for an easy simple video not to complicated exactly what I wanted

  • @maliklofton991
    @maliklofton9917 жыл бұрын

    Double full tutorial if you can and so hyped for the return

  • @willkim1743
    @willkim17433 жыл бұрын

    Watching this video made me realised that I actually make a few of these mistakes every time I do back tucks. Thank you so much for a really helpful tutorial.

  • @ryusaranyawut7913
    @ryusaranyawut79134 жыл бұрын

    50 seconds into the video and I wanted to sub you already. Thanks for the tips, man. And Keep it up!

  • @maasvanduijnhoven2230
    @maasvanduijnhoven22307 жыл бұрын

    thanks man, this is what i needed.

  • @onlyonenickiegreen
    @onlyonenickiegreen4 жыл бұрын

    Omg thank you so much. This was more helpful than a tutorial! This helped me alot!

  • @recowabunga7200
    @recowabunga72007 жыл бұрын

    Very pedagogical. Thank you! Liked!

  • @octavio362
    @octavio3624 жыл бұрын

    Now I see what's wrong with my backflips, those arms and hips tips will be really useful. Thank you

  • @skaihenkel2367
    @skaihenkel23674 жыл бұрын

    Thank you for the tips they help a lot!🙃

  • @ImpeRiaLGoD
    @ImpeRiaLGoD5 жыл бұрын

    Omg, so useful video, such a lot of needed information, thank you very much)))

  • @evans8882
    @evans88826 жыл бұрын

    Really helpful vid man!

  • @netovioleiro
    @netovioleiro5 жыл бұрын

    The best backflip video I've ever seen. By far

  • @yanhuang7531
    @yanhuang75317 жыл бұрын

    Christopher Tung you helped me so k7ch and I just want to thank you keep up the good work

  • @NarendraFreestyler
    @NarendraFreestyler5 жыл бұрын

    really helpful for me thankyou so much

  • @ClassicalCube
    @ClassicalCube7 жыл бұрын

    thanks! I'll definitely try these tips the next time I'm working on my backflip!

  • @hlqa7938
    @hlqa79383 жыл бұрын

    Bro, u have two gifts: Jumping high af & explaining things crystal clear. THANKS 4 SHARING N PLEASE KEEP ON POSTING =)

  • @Viralclipsdaily444
    @Viralclipsdaily4447 жыл бұрын

    this video really helped me a lot thanks so much man

  • @JonahDreyfus
    @JonahDreyfus7 жыл бұрын

    Great vid helped me look at some things I might be doing wrong that I didn't realize I subbed keep it comming with more great vids!

  • @ChristopherTungFlips

    @ChristopherTungFlips

    7 жыл бұрын

    Awesome! I'm glad I could help.

  • @OuterWorldMovement
    @OuterWorldMovement4 жыл бұрын

    this helped a lot thanks. im trying to learn backflip on ground,i already know how to do it on the tramp, but to do it on ground is almost impossible for me so this helped alot

  • @caidenbosley7041
    @caidenbosley70414 жыл бұрын

    you helped me a lot, you just earned a sub

  • @yasashiihito29
    @yasashiihito292 жыл бұрын

    I once was a parkour & freerunning athlete and trained with your tutorial videos. I miss the old me . Anyway thanks for you to teach me with your videos😍😍

  • @Brahinem
    @Brahinem7 жыл бұрын

    useful explanation. subscribed right after watching. keep up the good work.

  • @freegirl3786
    @freegirl37866 жыл бұрын

    Thanks dude, your video really helped me! There's a summer parcour camp in a few month, and I really want to be able to do some back- and frontflips 'till that. So this video was ecactly right!👌💪

  • @jadaavharadhun8755
    @jadaavharadhun87557 жыл бұрын

    Awesome video !

  • @brennaseidling4731
    @brennaseidling47315 жыл бұрын

    This helped so much thx for making this

  • @Ilham20993
    @Ilham20993 Жыл бұрын

    I like that tutorial, short, informative, simple

  • @bboyalanleung123
    @bboyalanleung1236 жыл бұрын

    Nice and clear, sub instantly!

  • @IsaacShay
    @IsaacShay5 жыл бұрын

    Thanks dude this really helped, especially with my videos

  • @GrowOZ
    @GrowOZ5 жыл бұрын

    Very good explanation!

  • @mjraaj2.090
    @mjraaj2.0906 жыл бұрын

    awesome! brother You're absolutely right

  • @massimosbizarrereviews7003
    @massimosbizarrereviews70034 жыл бұрын

    Very helpful keep grinding

  • @jaakkolaukkarinen2473
    @jaakkolaukkarinen24737 жыл бұрын

    This helped me sooo much!!! i used to only half land my backflips (with my hands & feet) but now i can land them consistantly :D thank you so much:)

  • @SonYonatan
    @SonYonatan7 жыл бұрын

    great video man!

  • @qflexmoves
    @qflexmoves5 жыл бұрын

    That was cleeeeeeeeaaan instant subscribe

  • @tea9676
    @tea96765 жыл бұрын

    Thanks!! It works so much I did it

  • @elinoelino8175
    @elinoelino81756 жыл бұрын

    Christoper Tung Thanks for this tutorial now my backflip is .Perfect

  • @filippoarlenghi6247
    @filippoarlenghi62474 жыл бұрын

    I have practiced the mistakes also...Crazy good Thank you a lot

  • @lazorlanson1438
    @lazorlanson14387 жыл бұрын

    This was really helpful thank you

  • @TheYostef5
    @TheYostef54 жыл бұрын

    Thank you very much! It was very useful

  • @Oldaccounttt448
    @Oldaccounttt4483 жыл бұрын

    Perfect Tutorial💪🤯

  • @isafake9967
    @isafake99677 жыл бұрын

    Very usefull video!! Thanks a lot!

  • @parkourwolf1125
    @parkourwolf11257 жыл бұрын

    awesome man this was really helpful I am a freerunner and Parkour practioner and this helped a lot thank you 😊

  • @rylanmilgrim8912
    @rylanmilgrim89126 жыл бұрын

    just found your channel. Good stuff. subbed btw. keep it up

  • @elliotkent2800
    @elliotkent28007 жыл бұрын

    I love the way he's so good he can do the mistakes and still land it

  • @meeswolfsen7182
    @meeswolfsen71827 жыл бұрын

    ty man epic video!

  • @maxweliau
    @maxweliau7 жыл бұрын

    FINALLY YOU UPLOADED BOIII

  • @Ukiya44
    @Ukiya444 жыл бұрын

    I'm gonna save months of making mistakes over and over again thanks to you. My backflip isn't that terrible but there are small mistakes I wasn't even aware of. I was wondering why is it so exhausting for me to do a backflip and I even if I put 100% of my energy I barely land on feet. Now I know. Thanks 👍

  • @lukasbergeron82
    @lukasbergeron826 жыл бұрын

    Thank you so much I used some stuff from this vid to help me land better and I’m landing way better than I was the other day thank you so much 😊

  • @emilycrilly3472
    @emilycrilly34727 жыл бұрын

    Found this very useful :)

  • @geekyfortech2214
    @geekyfortech22144 жыл бұрын

    Thanks bro it helped me a lot

  • @JodyBrownIV
    @JodyBrownIV6 жыл бұрын

    This helped me more than any tutorial thanks

  • @adanali63
    @adanali635 жыл бұрын

    Great Video! I definitely need to work on opening my hips more ;)

  • @daviddunn5169
    @daviddunn51696 жыл бұрын

    i have the first 4 mistakes. thx so much for the tips!

  • @maxbvlogs2612
    @maxbvlogs26123 жыл бұрын

    Thanks the first one solved all my problems:)

  • @Jr.Bluster
    @Jr.Bluster7 жыл бұрын

    Hey bro i am from india i am your big fan ...how to do round off 360 back flip ? Your toturial plz uplads i am wait you coming soon videos

  • @juhdan5475
    @juhdan54757 жыл бұрын

    OMG Your uploading alot again😄

  • @henryfilms5431
    @henryfilms54317 жыл бұрын

    Omg thank you this helped me so much!

  • @user-ig1mo9xy6s
    @user-ig1mo9xy6s5 жыл бұрын

    I learned Backtuck after I watched this video!This is amazing!this video is very helpful! And now I learned more than just a BackFlip! Thank u for uploading this video! Now I can do a BackFlip anywhere & anytime!🤞🏼🔥💪🏼🔥✊🏼

  • @maliksay6429

    @maliksay6429

    4 жыл бұрын

    Myzahis

  • @maliksay6429

    @maliksay6429

    4 жыл бұрын

    Zahid

  • @eudier.l6372
    @eudier.l63725 жыл бұрын

    Thanks man this help me alot

  • @StephenduPreez
    @StephenduPreez11 ай бұрын

    Great video bud

  • @nikolaoschamouzas1911
    @nikolaoschamouzas19116 жыл бұрын

    I know the video is old but it's still awesome and I have to get over the fear of doing backflip

  • @pamemmons
    @pamemmons4 жыл бұрын

    Thank you so much for the tips. I’m almost there.

  • @albertschroder
    @albertschroder7 жыл бұрын

    i had a problem with going too far backwards but i didn't know how to fix it until i saw this video. that deserves a like and a sub

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