5 BEST Supplements for Sleep | How to Fall Asleep FAST and EASY
5 Best Supplements for sleep. What Supplements for Sleep? How to Fall Asleep Fast and Easy. Fall Asleep Easier. Which Supplements for Sleep?
Magnesium L Threonate
👉 amzn.to/3KlI0gK
Passionflower
👉 amzn.to/44PqGIU
L-Theanine
👉 amzn.to/3OzYhRC
Glycine
👉 amzn.to/3DE90nC
L-Tryptophan
👉 amzn.to/3rNFc5n
Weighted Blanket
👉 amzn.to/3DCoFUw
📌Check Out My Supplement Storefront ⬇️
👉 www.thorne.com/u/DrArsalanAsp...
Watch My First Ashwagandha Video
➡️ • How to Take Ashwagandh...
Watch My Ashawandha for Beginners Video
➡️ • Ashwagandha Tips for S...
Watch My Ashwagandha Gummies Video
➡️ • Goli Ashwagandha Gummi...
Timeline | Chapters
00:00 - Intro
0:39 - First Place to Start
1:44 - 1st Supplement
2:24 - 2nd Supplement
3:14 - 3rd Supplement
4:02 - 4th Supplement
4:50 - Last Supplement
Importance of Sleep
A good night’s sleep can help improve your learning, memory, decision-making, and even creativity. That said, having insufficient sleep, or low quality sleep has been linked to a higher risk of developing conditions such as heart disease, diabetes, and even obesity. And based on the current global population, there are over 230 million people that have some degree of insomnia.
How to Fall Asleep Easier. What is Sleep Hygiene?
Sleep hygiene is huge, and should be looked at first. Some examples are things like falling asleep to white noise, a weighted blanket that is 10% of your body weight, avoiding caffeine 8-10 hours before bedtime and that includes tea as well and dark chocolate believe it or not, and limiting daytime naps. These are only a few things you can do to start off with, there are more things like avoiding blue light 30 minutes before sleep, sometimes longer depending on the person, and having a temperature of 60-68 degrees Fahrenheit when getting into bed.
What Causes Sleeplessness? How to Improve Sleep Quality?
Also, fixing the underlying conditions that can cause sleeplessness are key here too. Some of these can be your blood sugar, having GERD or heartburn, arthritis, and thyroid dysfunction are only a few to name. Fix these, and you might fix your sleep as well along the way.
Magnesium Threonate for Sleep. Does Magnesium Help With Sleep?
This study actually showed us that Mag threonate improves sleep quality via regulating brain electrochemical activity. And this is because it can cross the blood brain barrier. A dose of 300-500 mg 30 to 60 minutes before bed should do the trick.
► www.ncbi.nlm.nih.gov/pmc/arti...\
Passionflower for Sleep. How to Take Passionflower for Sleep?
The “study demonstrated the positive effects of Passionflower on objective sleep parameters including total sleep time on polysomnography in adults with insomnia disorder.” And because of this research, you find it now made into pills, capsules, dried herb, tablets, powder, liquid tincture and even shampoo! If its your first time, try using the liquid tincture, 1-2 mL 3 times a day in a small amount of water, right before bed, maybe best when you're already in bed.
► pubmed.ncbi.nlm.nih.gov/31714...
L-Theanine for Sleep. Does Theanine Help You Sleep?
“Most sleep inducers are sedatives and are often associated with addiction and other side effects. I'm sure you know which ones I'm talking about. L-Theanine promotes relaxation without drowsiness. Unlike conventional sleep inducers, L-theanine is not a sedative but promotes good quality of sleep through anxiolysis." Probably because it increases gaba, serotonin, and dopamine.
► pubmed.ncbi.nlm.nih.gov/25759...
Glycine for sleep. Sleep Benefits of Glycine.
It also helps to increase blood flow to extremities and can cool you down. This study on glycine showed us that 3 grams of Glycine “improved subjective sleep quality and sleep efficacy and shortened Polysomnography latency both to sleep onset and to slow wave sleep without changes in the sleep architecture. And this is the interesting part. Glycine lessened daytime sleepiness, which you often will find that problem with melatonin, and improved performance of memory recognition tasks.
► onlinelibrary.wiley.com/doi/f...
L tryptophan. In this systematic review, meta analysis and meta regression of 18 articles. Tryptophan supplementation, especially at 1 g or more can help improve sleep quality. But keep in mind this might be better suited in milder insomnia cases.
► pubmed.ncbi.nlm.nih.gov/33942...
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
“As an Amazon Associate I earn from qualifying purchases.”
#sleep
Пікірлер: 48
📌Check Out My Supplement Storefront ⬇ 👉 www.thorne.com/u/DrArsalanAspires
I had been struggling for months with my mind racing and causing insomnia. Even a benzo + Benadryl didn’t help. So I got out my herbal books and read that passionflower helps with racing thoughts. I didn’t want to wait for shipping to order a tincture online so I went to my local health food store and bought a bottle of Passion Flower capsules. Took 2 before bed and like magic, no more racing thoughts and I could sleep!
@ArsalanAspires
3 ай бұрын
Thank you for sharing this! Seems to be useful for many!
Sleeping at the same time every night really helped my sleep. Also, getting sunlight in my eyes first thing in the morning a long with exercise.
@ArsalanAspires
11 ай бұрын
That seems to be the trick!
@sncnutrition7118
4 ай бұрын
@ArsalanAspires So do we take all of them u recommended or just pick one? Your thoughts w glycine w cancer studies? I actually take 3gms of glycine and love it. As far as the Mag Theronate, u said 300 to 500mg at bedtime. That would be 6 to 9 capsules at bedtime. We can't get by w the 140mg dose on the bottle? Love all ur videos ❤💪💊
@ProGamER__801
4 ай бұрын
@sncnutrition7118what is working for your insomnia ?
@sncnutrition7118
4 ай бұрын
@ProGamER__801 Delta sleep-inducing peptide (DSIP)is real good. I like Magnesium Glycinate, Theanine, Apigenin when I don't do the peptide.
@Abbyforreal.
2 ай бұрын
It didn’t work for me
I do not need any supplement or tincture anymore. I do acupressure, massage on my head, face, my fingers, hands, legs when i am in bed. Plus i do deep breathing and i heal myself from insomnia. In case i need to drink something to sleep, i drink hot cow milk 2% with ground nutmeg. Don't forget to pray . Nice hair cut. Sir. Nice room also.
Naturally decaffeinated (using liquid carbon dioxide) Tea contains L-theanine,. L-theanine is a compound that may support thinking, sleep, and relaxation and help with weight loss, blood pressure, and more.
This is the best video for sleep…and I’ve seen many! Thank you
@ArsalanAspires
4 ай бұрын
Wow, thank you!
Also california poppy good for sleep .
Thank you for the update
@ArsalanAspires
29 күн бұрын
Any time!
Decaf tea contains L-Theanine.
Thank you so much !
@ArsalanAspires
11 ай бұрын
Very welcome
I had good results with 5http and Ashawada
I will buy them all ,, and try them all in the same time ,, is it ok to do that ?
are any of these worth combining? or stick to one at a time
Also worth noting these 2 supplements for getting deeper high quality sleep. Full spectrum CBD and myo inositol.🤙🏼
I really enjoy your videos. I have learned so much. Which supplement would you suggest for a 3 Rd shift worker who sleeps during the day ? I have started working 3 Rd shift about 2 months ago and my sleep is awful. I am only getting 4-5 hrs a day of sleep. When I worked day shift I was getting 8 hrs of sleep. Your suggestion would be most appreciated. Have a great day.
Good video thanks 👍👍👍💜
Sir. Please talk about calcium. Should we take calcium supplement with d3, k2 or not? Many doctors say no because of clogging of arteries. Thank you.
@peaxce6675
6 ай бұрын
If you take calcium with k2 also take magnesium so it doesn’t clog your arteries magnesium is for calcium like K2 is for vitamin D so it’s best to take all 4 together as recommended
Do you have any input on Valerian Root? I started taking some supplements to deepen my sleep, but I want to make sure that I am not overdoing it. Thanks!
@luvwings
4 ай бұрын
It’s natural and I’d take whatever works best for you
And if you have ckd ?
"Don't *necessarily* look at the sun directly??" How about, "Don't look at the sun... AT ALL!?" Just stay in its warming presence, instead. 😉
❤️💖❤️🙏💖❤️💖
Sir I have a question Can I use vitamin c serum with niacinamide
Valerian root helps me sleep
@ArsalanAspires
10 ай бұрын
That’s awesome! What amount if you don’t mind me asking. 😃
@ashleysalazar2012
10 ай бұрын
@@ArsalanAspires The capsules are 50 mg but I empty out half because it weirds me out that maybe I'll be too relaxed.
Melatonin, propolis, magnesium, zinc.. 8oz water. -about 20 minutes before laying into bed. Works 95% of the time. Zzz.
@d.b.soltana
5 күн бұрын
I can take them together at the same time? Is it okey?
@BlueLineGroovy
4 күн бұрын
@@d.b.soltana I believe so.
Is l-tryptophan safe to take if not taking any ssri
@gentlestormtoo
5 ай бұрын
It's an essential amino acid. Means you must get it in food since your body don't make it. So yea it is safe and *absolutely needed* to stay alive even if you take SSRIs. You can safely take tens of grams daily. You actually do sometimes depending on what and how much you eat. Does it work for sleep? SAVE your money and eat Cheese Chicken Egg whites Fish Milk Sunflower seeds Peanuts Pumpkin seeds Sesame seeds Soy beans Turkey
Literally same 😂
Passion flower makes me prown to anger
What is best for someone who can only sleep with mirtazapine ?
@stephenstuckey
3 ай бұрын
Hey, I was prescribed Mirtazipine as well. I dont take them anymore, i found they didnt really help much anyway. Lower doses are better....but higher doses just kept me awake. Have u tried supplements? Magnesium Bysglycinate, B vitamins, Vit D ? Have u tried changing amything? Lifestyle habits? I feel u my friend, ive struggled with insomnia, anxiety for years now. But i am sleeping better. It takes awhile but it can happen. Presxription meds is the last route u wanna go. Dependency can cause a whole world of problems.....im an addict as well with 2yrs clean from heroin and fentynal.
@ProGamER__801
3 ай бұрын
@@stephenstuckey i did not try supplement so far, which one should i go with , i there any which helped you ?