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@NoSkill.TV.

9 ай бұрын

would cones work on the wicket drill

@mikerhoden3676

5 ай бұрын

Soccer

Recently lost 70 pounds went from a lineman and now training to be a running back this helps🙏🏽

@macandcheese495

3 жыл бұрын

Good luck you got this 🙏

@dannyisgod4697

3 жыл бұрын

Woah man that’s amazing good job

@SeanBarham

3 жыл бұрын

Good shit man

@ikraamdaboss426

3 жыл бұрын

Good luck

@ethanbarnes881

3 жыл бұрын

Bro please tell me how you lost that much I need to lose some more weight

Time Stamps Workout: 1. Wall Sprint, 1:08 2. 15 Yard Sprint, 1:48 3. Stumble Reflex “A” Skip, 3:03 4. Plate Snatch |Box|, 3:39 5. Wicket Run, 4:21

@sonder1497

3 жыл бұрын

👌🤙

@streetworkoutnation6851

2 жыл бұрын

I love people like you

@DragRouteFishing

2 жыл бұрын

❤️

@bridgetbrown4194

Жыл бұрын

Thx

@shershahiqbal6792

Жыл бұрын

goat

Im a wr and but I also run 100s, 200s and ive been doing these drills for almost a month now and the progress is insane i really appreciate you putting this vid together i went from in the 100m- 10.92 to 10.77 and in the 200m- 21.89 to 21.06, imma keep working and getting better but this vid helped a whole lot 🙏🏾.

@finesse.7545

3 жыл бұрын

how old are you because im tryna compare you to myself

@rahern5424

3 жыл бұрын

@@finesse.7545 he’s probably 16-18 if that helps at all

@biggiecheese4171

Жыл бұрын

10.77 is insane

@dogeroblox6548

Жыл бұрын

10.77 and 21.06 is insane. Normally people's 200 time is their 100m time doubled with about 0.1+ time added but yours is crazy man, keep up the great work and hopefully we see more of you

I can run a 15.23 second 100m but today I ran a 14.63 second 100m, this helps a lot. YOU NEED TO USE

@GarageStrength

3 жыл бұрын

That's awesome! Glad you found them helpful 💪

@visionary6953

Жыл бұрын

But now? How many now?

i just switched from doing 400s in long distance to doing short distance running i needed this 😂

@GarageStrength

3 жыл бұрын

Good luck!

@joeyallegro1245

3 жыл бұрын

400 is not long distance 😂

@accrimony

3 жыл бұрын

@@joeyallegro1245 you sure 🤨💀💀 uhhh that’s long distance brody I’m not running no 800

@uniquejayjay1695

2 жыл бұрын

@@joeyallegro1245 I do track and 400m is actually long distance I ran all long distance and became a short distance runner also on my own and 800m is 2 times around a track a 400m is once so basically it is

@joehaynes7092

2 жыл бұрын

@@uniquejayjay1695 in high school a good sprinter and a good distance runner tend to run pretty similar times in it. Definitely more of a sprint tho as the pros run like 10.0 100m times to run the 44.0 times even if you aren’t at full speed the whole time your pretty dang close

Going to be playing semi-pro football in Germany and it's a big step up from what I'm used to - seriously need to develop more agility, power and speed to match the athletes in the GFL!

@GarageStrength

3 жыл бұрын

Good luck 💪

@flava4996

2 жыл бұрын

I was hoping to play there also. how did you get in contact with them

@jungili3071

Жыл бұрын

@@GarageStrength Any tips for a tall person 6‘4 to be more agile and explosive at sprinting?

Ive been doing plys for decades but i love how you can still learn new movements and info. Love that plate snatch movement, thats a winner right there. Great vid and great content big guy.

@GarageStrength

3 жыл бұрын

Awesome! Thank you!

I play football and I play wide receiver and Im trying to get faster off the release and trying to improve my 40

@GarageStrength

3 жыл бұрын

Nice! Hopefully our videos can help. We have a video on improving the 40 right here if you're interested 👉 kzread.info/dash/bejne/dpt9ydymhs7MZ9I.html

@lyrickdv8518

3 жыл бұрын

@@GarageStrength thanks

@GarageStrength

3 жыл бұрын

@@lyrickdv8518 happy to help. Crush your goals man 💪

@jasone6932

3 жыл бұрын

Same

@Concrete_Rose

3 жыл бұрын

Same

My girlfriend can’t catch when she chases me with a knife now thanks to these exercises.

Awesome exercises! Loved the wall and 15 yard sprints! Will definitely apply this to my own and my clients training! Appreciate you!

I run track and I need this for my short sprints

@Souljakai

3 жыл бұрын

Same

@honeywheresmysupasuit4523

3 жыл бұрын

yup

I’m gonna add these to my workout mainly the ones that include weights and I’m gonna do the sprints when I go to the park to play football ⚽️

@j2graal256

3 жыл бұрын

Yesssir

Drills: 1) Wall sprints (3-5 times per week) 2) 15 yard sprint 3) Stumble reflex 'A' skips 4) plate snatch to box (3-4 reps) 5) Wicket drills

I play soccer i did weight training for a year i used to be close to obese now all i really care about sprint speed

@GarageStrength

3 жыл бұрын

Good to hear. Good luck to you 💪

Great drills. Can't wait to try this. Love number 3

i’m chubby but i’ve always wanted to play college football/basketball, this account has helped me so much 💯already 60 pounds down

@steezyconnor3472

3 жыл бұрын

Good luck 👍

@aaronmccusker176

3 жыл бұрын

Archieun thanks bro 🤞

@Flameinafire

3 жыл бұрын

Holy crap, nice

@damnyejustgotbewitchedbyth2802

2 жыл бұрын

Good job pal

@user-on7hg3cy1k

2 жыл бұрын

60lbs bro damn u was chonkyyy 😩

I’m playing linebacker right now and I’m training to get fast enough for strong safety and I want to run track as well this video helps a lot

Running in the Senior Olympics competition in San Antonio Texas and in Florida. Enjoy your strength traning video and I'm going to put them into my workouts. One of my goals is to get lighter and stronger. I currently run the 200m in 28 secs my main goal is to hit 24 secs by Oct. My current age is 64.

I am training for athletes sprinting. And your videos help a lot thanks

Would YOU try these SPEED exercises? Do YOU have any QUESTIONS ABOUT SPEED TRAINING?? Ask down below 👇 We're here to help!

@garymartin23

3 жыл бұрын

Definitely doing these and the plate snatch is a new movement for me 🤙🏽

@GarageStrength

3 жыл бұрын

@@garymartin23 That is awesome. They are perfect for working your fast twitch fibers to really get that engine moving. Let us know how they work out for you 💪

@jacobdavis9779

3 жыл бұрын

Hell yeah I do football and I’m trying to get a offer from one college

@GarageStrength

3 жыл бұрын

@@jacobdavis9779 Awesome! Good luck man 💪

Great video!!! This stuff works!

I’ve been looking through your football playlist and am seeing a lot of lineman linebacker and running back videos, where’s the wr/db love?

I used to run in my younger days and now my son and two daughter are running. These videos are perfect

Great video. Thx!

Liked, subscribed. Working on my speed

@GarageStrength

3 жыл бұрын

Nice! Good luck 💪

Sweet. I really am not a sprinter but I really want to learn to run faster. This really helped

I need this. Thanks for the video. Because I am in running competition in school.

@fathima2172

11 күн бұрын

Wish me a good luck

during 8th grade I went from being a gaurd and d-tackle to a saftey/db my freshman year. I need to get faster and this looks like it will really help. thx

Want to lower your time in the 40 for football or on the track? Check out our Speed Program 👉 www.garagestrength.com/products/how-to-get-faster-speed-program?YT&Video&HTGF&Drills+for+Speed+COM

training for professional soccer/football in the UK: main goal at the moment is to not only improve in terms of skill but to improve physically, in particular my speed and strength , but mainly my speed as i see it as one of the most important physical trait as i am a forward/striker/Cam(centre attacking midfielder)

@urcasualbedwarsplayer626

Жыл бұрын

I’m 12 and I’m not in an academy yet but it’s my dream to go pro in football/soccer and I play cb or rb and I am training pace rn also gl to u hope u make it!

Aww man I love this channel had to subscribe I`m tryna combine weight training with some boxing exercises to get lean and build muscle. Any advice coach!

@GarageStrength

3 жыл бұрын

Definitely. Try adding Olympic Lifts into your workout to improve your explosive power and it will improve your posture when in the ring since a lot of boxers ten to be internally rotated. Snatches will vastly improve this and your power. Hope that helps 👍

thank you! just entering football practices after wrestling season

Thank u very much for this

Great stuff…thanks bro

Even these are helpful for my game too

Great tips

@GarageStrength

3 жыл бұрын

Glad it was helpful!

Thank you so much

Ive been looking for new fitness channels. Ill subscribe because your intro was cool

Can you do a video based on offensive and defensive lineman getting off the ball quicker. As in how to get off the ball quicker?

The concept of various primal reflex is intéressant.

I am amazed about these bodybuilders that they could sprint... 🤟👍🙏

simply wow

@GarageStrength

3 жыл бұрын

S R Glad you like it 👊

Very good thank you

Awesome.

Yes it is my first time on the channel, ok I will subscribe. lol Looks like a beneficial channel, just subbed. 👍

wow this is good stuff

I'm a rugby player (flank) track sprinting (100-200m)so I needed this thank u

@sambetz3958

3 жыл бұрын

i'm a wing. do you have any tackling tips?

@dreyadreya972

3 жыл бұрын

@@sambetz3958 Always shoot off the line quickly and close the gap,helps me a lot. Hooker here.

Speed and leg power is Definitely what I’m interested in my sons a athlete and I don’t know exactly what more to do to get him to the next level

i’m a freshman trying to work on being the best linebacker to come out of my city💯

Trying to lose some weight and transition from football to basketball since my high school don’t got foot ball thanks man

I play basketball and I used to be a center and then I worked my way up to a forward, then to a shooting guard #2 and hopefully I can be a guard in the next couple of months

training to be a better running back, just trying to make it like everyone else. My coaches are always telling me to go faster, even when im giving it my all. I decided to do somehting about it. I'm gonna start eating better and try to cut some weight. I'm in 8th grade, already 5'10, 155 lbs. Time to get faster, thank you guys for helping so many people!

@Nolbz

Жыл бұрын

How you doing now gang

High school runner/soccer player here. I'm a long distance runner looking to get stronger and faster for track.

Thanks

I'm getting back into sprinting and hurdles after ten years. I was a 100, 100 HH and 400 H as well as triple jump. I plan to find somewhere to compete. But first I want to get back into shape I am overweight and have joint problems. My first day sprinting was two days ago and I was super sore for two days I just stuck to stretching. But now I'm going to build joint strength and explosiveness first. Any and all guidance is greatly appreciated 🥺💓

I play Basketball and I'm training to play football. This was really helpful

@angrynoodles1318

3 жыл бұрын

You got faster?

Obrigado.

Awesome! I have done gym workouts in the past and that was great but now I want to train at home. I have Olympic bench and barbells plus some kettlebells. No treadmill. I think with some sprints and kettlebell workouts I can get my cardio in. Is that enough?

Can you please make some videos for BMX race too be powerful Thanks for your videos you are amazing bro

Muy bueno!

leaving the fact about this moving both hands half open , and coming to the question, I put in evidence as follows: 1:02 squat is not an emulation since is substantially a vertical push,while the running is not vertical. 1:07 wall sprint is an exercise much limited since the feet cannot trasmit any weight force to the ground and cannot push the ground, the body cannot even move forward. 4:02 is an attempt to create the same conditions when in the running the feet of the forward leg lands on the ground , but big weights will be impossible to be lifted and the feet of rearward leg cannot push anything

Training for outdoor track this March

I’m trying out for running back and so are a lot of people so I need this

What are the guidelines for placing the wickets? How far apart, and does that fluctuate based on the height and speed of the athlete?

more sprint training!!!

Hi, I’m a 200 / 100 M runner. Any ideas on anything new I can add to my drills?

Thinking of getting into track, when I was like from 4-11 in my primary school I was always the fastest, even when competing in the schools district I was the fastest so ik I have the ability and potential to reach that high, I’m training to run in my last high school track next year and have gained weight and gotten slower but I want to lose that weight and get faster for both track and football (soccer), I don’t have a problem with changing my diet and training, my biggest issue is consistency, I never stay consistent, but Yh that’s me🤙🏾

Im a track athlete and I'm trying to improve my speed and endurance

This is just for me Wall sprints: 1:08 15 yard sprint: 1:48 Stumble reflex A skips: 3:03 Wicket run: 4:21

training for long & triple jump, sprints, and the 400 :) any tips are appreciated

Could you do the “wicked” exercise on a hill?

Im 49 and compete at sport karate points fighting- want to keep conpeting so looking to improve my speed and explosiveness to give me an edge

Training for national skeleton tryouts once they're back. 15 and 30 meter sprints, broad jump and underhand 5kg (11lbs) medicine ball throw. *Edit* the tryouts are happening sometime in the fall I believe

Thank you so much for not cursing so I can share this with my daughter.

nice most definitely gonna try this

@GarageStrength

3 жыл бұрын

Hope you enjoy

Just subscribed 👌🏻

@GarageStrength

3 жыл бұрын

Thank you! Glad you like it 👍

@seonbudhan7170

3 жыл бұрын

Garage Strength I’m a sprinter so these stuff helps to keep us sharp

@GarageStrength

3 жыл бұрын

@@seonbudhan7170 Nice! Keep working hard champ 👍

Is good it helps me football

Training for Mount marathon!

I’m a tennis player, baseball player, and wrestler. Any tips for stamina and change of direction?

My sprint speed is 12.6 seconds in 100m but I’m trying to maintain and increase at the same time. This vid helped!

@Willylikesmen

2 жыл бұрын

Mines 12.10 as a 8th grader I’m tryna get to 12 by freshman

Hi I'm trying to lose a lot of weight any tips for diet as well as running exercises should I just do the usual and run laps

Can I just point out your great taste in music. Ghostfacemillah I caught that. Also seen your Freddie Gibbs shirt. MF doom shirt. And black star shirt. I think you jacked my playlists sir.

I need endurance for soccer. Do you have any tips?

Training for long golf drives, it takes a huge amount of explosive power. Looking to incorporate sprints with strength training

Hello My Name is Chris Watson. And I am currently in the process of Training my Boys To Be the Best Athletes they can Possibly Be. They are currently 11years & 7 almost 8years old. And there Goal is to be the Best professional Baseball Players to ever play the game. So I am always searching for & learning the best possible info that I can to really help propel them along there journey . I really like what you had to share. So I wanted to say thank you. And please any other advise you may have on helpingthem to keep getting stronger & Faster so they can hit the Ball Harder & Throw harder & Beat anyone they come across in a 60. And have faster more fluid footwork on the Dimond would be greatly appreciated. Thank You Again So Much!

Training for wide receiver and libebacker in 2 weeks hope this helps

Hey yall im going to try this im going to let yall know on and updated when I'm faster, i used to be the fastest but now they can beat me don't get me wrong im still fast but they are faster, i ran a 12.8 in my 8th grade year now I'm a freshman o yea and my 40 was a 4.6 I ran that this year so i got a little faster because in my 8th grade year my 40 was a 5 flat , but im trying to get faster so i pray this work 🙏❤❤ sorry for the long paragraph.

I want to train for rugby union and I want to improve my speed and strength!!!

Love from india🙏👍

Usain BOLT, has a great Sprint start video!! Nevertheless- you dialed in every single thing

Amen

I play outfield and am trying to get more speed I hope this helps

Beach flags and beach sprints please

Hi coach.. Helpful video... I am a sprinter... But i love to do calisthenics so much....my coach says doing calisthenics will tighten my body and i will be slower... Is it true coach?

@justwatchingffs371

3 жыл бұрын

I think your coach is confusing calisthenics with body building.

I play football and I play wide receiver and I want to improve on my weaknesses. My legs,core and speed

Track🏃🏾‍♂️💨

Hello, I’m a NCAA Tennis Player but I’m transferring to a new school to be a dual-athlete and I will be part of the track and field team of this school but my technique and knowledge of sprinting is really low, what can exercise or video Can you recommend me for improving that, thanks 🙏

Ive been playing soccer at a high level of competition for a little while now and everyone around me has gotten faster than me. The position that I play (wingback) requires speed but I’m one of the slowest on the team. Everyone tells me that some people are born fast and some aren’t, I want to know how much faster I can actually get if I train my hardest and smartest. Specifically I want to know how much I can improve my 40 yd dash in 2 years.

COACH please make a proper workout schedule kind of a kind for ballers they should do in a week. Love from india🇮🇳❤