5 AMAZING Ways Running Changes Your Body! | RunningGeekGirl
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We all know that running is good for you, but HOW is it good for you? What changes can you expect in your runner's body? Let's take a look at what the research has proven to happen when you take up running!
➡️ Running and Mental Health: Are They Connected? • Running and Mental Hea...
0:00 Intro
0:33 What is a "runner's body?"
1:28 Muscular changes
2:33 Skeletal changes
3:17 Metabolic changes
5:18 Cardiovascular changes
6:10 Lowers risk of disease
6:45 The bottom line
7:30 Outro
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Пікірлер: 14
thanks for your explanations
@RunningGeekGirl
Жыл бұрын
Thank you so much for watching! 🤓
Heart and Mental Health are the top benefits I get from running
@RunningGeekGirl
Жыл бұрын
Same! With a history of heart and mental issues in my family, it’s nice to be able to stay on top of potential problems! 🤓
Heather, I'm going to make a simple statement here: Go get certified as a running coach! You are an awesome guide for us high speed pedestrians! Keep pushing!
@RunningGeekGirl
Жыл бұрын
I’ve definitely considered it! 🤓
Fascinating stuff Heather! Thanks for sharing all this info with us. 😎🤘
@RunningGeekGirl
Жыл бұрын
Thanks! I love research, so I feel like I neeeeeed to share it! 🤓
What an informative video, thanks so much for making and posting it, Heather! The Indy 500 Mini Marathon was my first half, I'd highly recommend it to your viewers! It was so surreal running around the Indy race track!
@RunningGeekGirl
Жыл бұрын
Thanks so much! I can't wait to run the Indy-- it looks so fun!
Awesome summary! Fantastic job with this as usual, RGG.
@RunningGeekGirl
Жыл бұрын
Thanks so much! 🤓
First ❤
First!