He almost said "and I actually F*ckin injured my bicep.." 💀

@Manizalest0v4r

Жыл бұрын

Yup lol

@Frosty_tha_Snowman

Жыл бұрын

Jay would he the kind of guy to catch himself before he does 😂

@connorwhite570

Жыл бұрын

@@Frosty_tha_Snowman he's the best 👌🏻

@captainbiceps-cr4ks

Жыл бұрын

I lifted 150 kg for biceps can you!?

@Manizalest0v4r

Жыл бұрын

yes

Jay is getting big again, real big!

@Charles-pf7zy

Жыл бұрын

He’s always been this big. He’s just cutting and wearing smaller sized clothes

@user-xq7fo1ry2v

6 ай бұрын

trt does wonders

@User_______37829

5 ай бұрын

Is trt tren or testosterone?​@@user-xq7fo1ry2v

@davidrazack8104

4 ай бұрын

big on social media...riiight...

Jay is my favorite body builder of all time. Definitely cocky back in the day but at the same time down to earth and humble.. he gives very practical advice for training as well, not just body building advice

@bryanstellfox8521

3 ай бұрын

I'd say he was extremely confident. To me, cocky means you haven't done much to back it up...confidence is KNOWING you're good, because you really are.

Jay seems like a pretty good dude down to earth and gives pretty sound advice

Sorry to hear about your bicep injury but glad you’re healed Jay, stay healthy brother 🙏🏾

Thanks for this pep talk. I need to hear this more. ❤❤❤❤❤

Very inspirational, Jay. You were always a Class guy, and a Outstanding Mr. O !

I've learnt so much from Cutler thank u champ great advice

Great advice. Gotta be careful. And gotta get back to work when the time is right. Taking months off for the injury to heal isn't bad. Just train different parts of the body. We do alot of this for our mental health so just training other body parts is great. And dont feel bad for resting because you know you'll be a beast again when you are done resting

Im in the middle of the same thing. I had surgery and afraid I would not be able to lift heavy again. Thanks for the motivation!!

@DarkoFitCoach

6 ай бұрын

Oh u will lift again for sure. Just take ur time to recover. Muscles come back VERY fast once u start. I have now been out of the gym for solid 7 months. Not 1 workout. And now few weeks back in and muscles are firing back up and soaking it all in. Goes quick

I had the exact same injury Jay ... Thanks for posting this

Thanks for the heads up and giving us your personal experience

Hey jay, I remember when you did that. I believe you went on stage even with the injury. I've torn both of my bicep from the radial bone. Separate occasions. I tell people the same thing. I was working the next day after surgery wrenching on bolts on some crude oil stuff I repaired. Feel what's right but don't over do it. My brother had his reattached two weeks after me. He's just barely curling a #40 dumbbell. I started curling a #50 back in Jan. Had my surgery oct. 28 and his was Nov 15. Now I'm curling a #70 no problem. But it is always in the back of your mind pretty much for a long time. Now my other one is due for a rebuild. No cartridge in the left elbow, bone fragments and bones spurs and tendon is frayed like garbage. Cadaver addition coming. I've also had part of my left tricep removed, pelvic, femoral, spinal, skull, facial etc surgeries and still trucking. There's no way for your to remember but I actually got your autograph on one of your photos probably around 2010 or so at a small local gold's gym. Still remember meeting and talking with you ;)

@DexterHaven

7 ай бұрын

Yeah, Jay is coming to the city next to mine in two weeks; thinking of going to see him.

Jay one of my Favorite bodybuilders legend 💪🏼

Just tore my bicep the other day. I needed to see this.

@DexterHaven

7 ай бұрын

How bad is it? I tore part of my forearm brachia and it balled up near my elbow. It wasn't that bad, so I never saw a doc. I just worked it back to strength with what I had left. Got good strength back, maybe 95% now.

@liounique1177

7 ай бұрын

​@@DexterHavendamn what did you do to tear your forearm?

@DexterHaven

7 ай бұрын

I was in a armwrestling match, in a long static hold, when I felt a zinger in my arm, the partial tear. @@liounique1177

@umarhossain2701

6 ай бұрын

Why yall tearing things apart? In my place I don't see any injuries in the gym idk if it's unusual or not

@DexterHaven

6 ай бұрын

Tears are rare, but important events... Some good bodybuilder might have only one in 5 years, say overloading the preacher curl barbell, which happened to a guy in the magazines, or during dumbbell bench fly's that go too wide with even light weight, which happened to another..... @@umarhossain2701

Jay never gets injured! The injury is not liking this video! Stay strong, what an example! Man among men! Cutler Crew coming hard!

Thanks for yur advice

thanks you Jay for sharing your experience in training

Thank you so much I needed right now❤

Dude looks like a jacked up Link from good mythical morning 😂

All The very best dr cutler my roll model ❤❤❤ get well soon I want see again Mr O

Awesome legend never die❤

GREATEST ADVICE OF ALL TIME 👏🏻

Best advice I ever got from a pro bodybuilder/PT on arms training was "use light weight, go for the pump and keep building it, do Bi and Tri supersets and never do heavy weight or heavy cheat curls"

@BatMan-cq8gq

Жыл бұрын

Live long enough you'll tear your bicep regardless.

@jeffrittenour8202

Жыл бұрын

yes sir. got back into weightlifting after not only dislocating my shoulder but also getting divorced in the same year. i don't give a fuck about lifting heavy. i lift light, with high reps and perfect form for massive pumps. i get bigger pumps doing skull crushers and curls with 10 lb dumbbells than i ever did lifting heavy in my early 20s.

@lukeet331

Жыл бұрын

Awful advice for a natty guy

@Redditor6079

Жыл бұрын

​@@BatMan-cq8gq don't lift long enough and you'll be a frail elder that falls apart and is constantly making rounds to the ER. Lifting is exponentially beneficial as long as it's done with great form and consistency.

@Redditor6079

Жыл бұрын

Heavyweight has a time and place, it's great for building strength on compound lifts but yeah not the best for isolation work/pumps.

Watching a lot of your videos lately bro! Known about you for a long time so I take my hat off to you for what you've done for the bodybuilding world!! You keep things simple but them simple things work! Keep it real like!!💪👍

Your forearms are such goals man

2 days ago I watched it, yesterday I injured my knee, now I'm watching it again 🙂💔

Looking good Jay!

I remember him talking about this, he was doing a shoot, and was doing overhead dumbbell press. When he went to hike them up he tore his bicep

@alaron5698

Жыл бұрын

Not the usual split-grip deadlift then. I cringe whenever I watch big guys do heavy deadlifts that way. "Oh God, is this going to be the lift where he tears it? 😬🫣"

@TimmyTurner421

Жыл бұрын

@@alaron5698 why don't they use the hook grip?

@alaron5698

Жыл бұрын

@@TimmyTurner421 Oh, I was going to include hook grip as an option but mention just how much it hurts at higher weights, and that it kind of messes up your fingers. Guess I just forgot to write it. To me, I suppose I would rather straps be allowed than force athletes to either use split grip which risks their biceps or hook grip which hurts and damages the fingers. No one watches deadlifts for grip strength anyway.

@wombat5252

Жыл бұрын

No that's not how he tore it. He's on video with Brian Shaw and described what happened. He was actually just picking a heavy dumbbell off the rack to do rows with and he ended up tearing it right then and there. It doesn't take much to tear a bicep.

@fitlifeHQ101

Жыл бұрын

@@wombat5252 okay, i heard him say what I said in an interview so idk what that’s about

I just broke my hand about 8 weeks ago. I've been training as hard as I possibly can, and I did a bunch of rubber band workouts and legs while it was healing. My legs are really ahead right now 😂 it feels good, in some ways.

@johnnycage5481

Жыл бұрын

Same happened to me back in november, but i still have stiffness around my wrist...what do you think worked for you to bot have pain around the wrist or forearm??

@Frosty_tha_Snowman

Жыл бұрын

@Johnny Cage honestly, you might for a really long time. I've broken each hand, when I broke my left one in highschool, I had it cast the traditional way, and at the end of it, my ligaments had tightened up, my muscle had atrophied, all that good stuff.. but my wrist mobility was shit. It was a few months later, and I could bend one wrist about 120° forward and back, but on my recently broken one, I had a range of probably 90. I work out a lot, I studied in college to become a physical therapist for a bit, am certified in personal training and nutritional therapy - and really, all there is to it, is to use it.. just use it for daily tasks, stretch it as much as you can without hurting, and work it out. This most recent broken hand, was my right, right on the pinkie metacarpal neck (same place, opposite hand) but the other was a spiral fracture, which was more severe. This time, I got a boxers fracture hand cast, that I could take off and put back on and adjust the tightness of. This one healed uglier, but it feels better, sooner. In summary: it really depends on the break. This one, I started rehabbing before it was even fully healed, to try and keep from losing so much of its use. But I would try to work it on my own, or seek some kind of council, if you feel that's not enough. But done give up hope, I was consigned to having my left hand be much weaker and less limber, but it's actually almost more useful and dominant than my right, now days.

@johnnycage5481

Жыл бұрын

@@Frosty_tha_Snowman how did you break it if you dont kind sharing. Thanks for the insight and information 👍

@Frosty_tha_Snowman

Жыл бұрын

@Johnny Cage first one was sliding headfirst into a base playing baseball, this time it was from running up the stairs to stop my bitch of a sister's dog from attacking my puppy... slammed my hand into the rail on the way up

@johnnycage5481

Жыл бұрын

@@Frosty_tha_Snowman that sucks man, but hope you stopped the dog. I'd do the same and have actually taken bites from German shepherd and a pit but to protect my pup back in the day.

Muy bien por usted! 👍🏼¡Otra cara del fisicoconstructivismo!.

Man of year

He never gave up!!!

You da man Jay!!

Weight training is the fountain of youth. Prove me wrong.

@duanehall2213

5 ай бұрын

👍👍👍👍🙏💪

Thanks legend!

Hi sir I'm your big fan confom you win the Master olympia

Biceps tear quickly so many people mess it.

He said it like it was quick and not 2 years.

Well paid profesional doctors❤

Hats off to you Sir ❤

Quá đẹp

Great man

Si ya, el biceps tiene dos inserciones o cabezas (larga y corta). Pero la esposas que tenías antes valía mucho. Una gran mujer.

Long live the legend ❤

I admire you

Thx Jay ❤

I had my gallbladder removed and I was out for the last 6months...nd now i am back training overcoming my fears

@MotorolaGuy

Жыл бұрын

If you had gallbladder removed it means your body is acidic from high protein intake. Watch the body in it's symplicity by drRobertMorseNd backupChannel

@emerald39

Жыл бұрын

Lol that is not a gym injury why do you need to overcome your fears of the gym

@anupamchetia9146

Жыл бұрын

@@emerald39 I thought i won't be able to lift weights again..the doctor basically told me to stop doing any sort of heavy weight training..

@captainbiceps-cr4ks

Жыл бұрын

I lifted 150 kg for biceps can you!?

@emerald39

Жыл бұрын

@@captainbiceps-cr4ks I can lift 950,000 kg per bicep

What led to bicep tear? Was it bad technique or some other reason?

If it takes a year! That the year! Don’t rush back to the gym. Therapy and rehabilitation is key.

Ever tear a rotator cuff? If so how do you lift agian

Dude Jay looks so amazing now@! Just unbelievable to look like that after all those years of slanging!

Para mi jay es el cultirista mas humilde que hemos visto

Does stretching prevent injuries

I think I tore my pec help me out, Jay Cutler

I tore both of my Bi-ceps.. partial distal tears. No surgery so my arms look all tricep from outside & now my right arm is about an inch up from hang & left about 2 inches up. Hidden now from partial tears. I didnt do surgery & have all my strength still pretty much... stay hard #Canthurtme

Ever have a elbow injury and if so how did you work thru it. I’ve had mine over a year now.

best comback all time Mr olimpia jay cutler

❤❤❤❤you are very nice,gentle person,

Currently dealing with tearing my lower bicep tendon off the bone. 1 week since surgery. Non-training injury but frustrated I can't be in the gym.

@johnnycage5481

Жыл бұрын

How did you tear it? Was it too much heavy weight curl bar? Curl pulley? Preacher curls?

@bigpapadaddyo6937

Жыл бұрын

It happened at work not in the gym.

@johnnycage5481

Жыл бұрын

@@bigpapadaddyo6937 😲 you be arm wrestling co workers or how??

@captainbiceps-cr4ks

Жыл бұрын

I lifted 150 kg for biceps can you!?

@bigpapadaddyo6937

Жыл бұрын

I was lifting a trailer ramp that was broken.

It was good to put more important things for example on preacher curl do not go heavy. Bicep is fast and slow twitch fibers but do not load much weight. I do not do preacher

He is still jacked

True facts of life

جی کاتلر تو استوره تکرار نشدنی دنیای بدنسازی هستی تو بهترین هستی جی👍🏿👍🏿👍🏿👍🏿🌺🌺🌺🌺🌺🌺🌺🌺🌺

Ты в НОРМЕ.КРАСАВА.

Muscle injuries heal much faster when your on tons of anabolics

We love you

How do you prevent such injuries?

ive never torn my biceps, but ive hurt both arms. I never felt when it happened. I just felt pain and couldn't lift properly. took months to heal. so frustrating. i was never the same afterwards.

He's pointing to his good bicep while talking about this.

My joints hold me back

I can’t believe he got through all that trauma while being natty. Genetic freak.

Tearing my biceps and or chest is actually a phobia I have....feel like it's inevitable

How about shoulder pain? Im 47 snd trying to build some muscle, but some shoulder injuries are demotivating me for weeks

@derekcarruthers2197

Жыл бұрын

That's what happens when we get older our posture sucks when you don't workout which messes up our shoulders. I had a really bad shoulder and just started working out 2 years ago at the age of 39. I fixed it completely by dead hangs on a pull up bar every single day for as long as I could. Just a few times a day for like 10 to 30seconds to start with and slowly you will be able to go longer and longer hangs. Im telling you I had a really bad shoulder and I swear by just dead hanging on a pull up bar bro try it out.

I like him when he played for the bears

The real secret I want to know is what hair product Mr Cutler uses… his hair stay slicked even during a workout

I tore my bicep off my forearm 3 years ago..still not the same and never will be

@coop98

Жыл бұрын

Same here

@Sorest2

6 ай бұрын

How to avoid it?

@hanspbucher2067

2 ай бұрын

Yes, tore mine also at the same place three years ago. It is starting to look a little better now. Concentrating on the outer part of the bicep which is growing very slowly and lots of reverse curls to make the forearm a little bigger in order to fill in that gap. Also hitting the triceps hard.

6 weeks? Damn the recovery from the sauce 😂

@MrJonnyl123

3 ай бұрын

I don’t believe he was back from a bicep tear in 6 weeks that’s 🧢. Even a bicep tendon strain can take six weeks to recover a tear takes way longer

Sounds right, fall of the horse gotta get back on.

Mr.Cutler is the best

This guy injured his biceps... his biceps'r bigger than his head, That's so scary to move on from, good job.

I tore my Bicep 12 years ago..I never got it fixed 😪

@coop98

Жыл бұрын

Same here. It still is strong, just a little shorter

@DexterHaven

7 ай бұрын

Yeah, with me it was a forearm brachia tear; too partial to re-attach, I thought; I can still see it balled up a bit near my elbow. @@coop98 I can use my arm fine for all practical purposes still.

Mine completely detached. So I guess it was a tendon detachment, not a muscle tear. It took about a year for me to get back completely. Preacher curls.

@wombat5252

Жыл бұрын

Technically it's a rupture, a tear of the tendon off the bone. People just commonly refer to it as tearing a muscle. It's the very end of the muscle that attaches to the bone, or the insertion points. Biceps, Triceps and Pecs seem to be the most common.

@t.w.wright2520

Жыл бұрын

@@wombat5252 true, that’s what the doc said, a rupture. Actually said I didn’t have to get it fixed but I chose for the surgery. I’ve actually had quite a few friends that’s had them surprisingly.

@wombat5252

Жыл бұрын

@@t.w.wright2520 Yeah it depends on the severity of it. It's most likely a good thing you opted for the surgery of it. I've never had a tear in 14+ years of training knock on wood but I remember back in the day when my dad ruptured his Tricep doing close grip bench. Turned completely almost black. Brutal. Makes me really watch how I lift and how much. I'm not trying to be a power lifter but generally I would close grip myself around 250-275lb for reps. Worst thing that happened to me when I was close gripping and it slipped completely out of my hands dropping on my chest/sternum. Somehow I didn't have anything but a tiny bruise but I couldn't get on the bench for a month. Was scared. Lol

It's weird that the bicep on his other arm looks like the one that was injured.

How to avoid bicep tear?

Was it a full tear or partial tear ?

tore mine. just had surgery.

How about tips to heal biceps tendonitis?

@Eaglesfan220

Жыл бұрын

Went through this a few months ago from overtraining Biceps. Took about a month to feel normal again through rest and light stretching. Its annoying but all I can say is dont rush back or it will just take longer.

@n08011

7 ай бұрын

@@Eaglesfan220How are you feeling now?

@Eaglesfan220

7 ай бұрын

@@n08011 No more issues and lifting 6 days a week. But before the injury I wasn't working out regularly and was lifting too heavy.

@n08011

7 ай бұрын

good to hear ty@@Eaglesfan220

@user-ic9ly3ch6f

6 ай бұрын

eccentric bicep curls 5x12-20 reps every 2 to 3 days

How long it took u to get back full capacity ?

What bicep exercise caused the tear? I always get nervous on the preacher if I extend to low.

@overlordchrissama7235

Жыл бұрын

as a natural (assuming you are), the risks of a biceps tear are not that great IF you build up to your lifts and don't use weights you cannot handle. juiced bbs like jay build muscle at an enormous rate. their tendons cannot handle that stress because the muscle (and therefore force) grows just so much faster. you are really not at a risk if you are doing the 2 things i mentioned. and as a natural it is always important to listen to your body. if one exercise doesn't feel right, don't do it. but you definitely should use the whole range of motion because it actually prevents injuries (as your body adapts, therefore the tendons and such strengthen too).if you want more information i would recommend the channel Geoffrey Verity Schofield, as he gives very good advise (might not be about biceps injuries exactly, but you can watch him perform biceps movements and see how he does it). but generally, DO NOT be afraid to use the full ROM.

@BryanChristopher1776

Жыл бұрын

@@overlordchrissama7235 , thank you

@amiraizuddin5304

Жыл бұрын

yes preacher is at slightly higher risk for tendon tear

@alaron5698

Жыл бұрын

From other comments, I've seen that he tore it while swinging up some dumbbells in order to get them into position for an overhead press. Not the way I usually hear of bicep tears, but I guess it makes sense if he did it in a very jerky movement to fling the dumbbels up. As for me, I always get nervous when watching big guys deadlift heavy weights with a split grip. Seen so many bicep tears as a result of that 😬

@justduro1527

Жыл бұрын

@@alaron5698 a guy already corrected people saying that. Apparently he tore his bicep when picking up a dumbell to do some rows

How do you avoid this Jay?

That other bicep looks like it was torn

I tore my meniscus 😢

💪😊💯💯💯👍🏻👍🏻👍🏻

I had a full tendon replaced on my torn dystal bicep. Its been 10 months since surgery. How can i get my strength and full looking bicep back? It looks small lime theres only the upper half now

What about a partial distal bicep injury

I'm so afraid of a bicep tear I put the weights down if I even remotely feel like something is off

Plus deca works miracles

Question for jay cutler how much did you weigh before you did this ?? And how much money have you spent too get the size you wanted??

CBum won with his torn 🤯🤯🤯