4個預防乳癌的方法 (English Subtitle) 預防乳癌3類食物應多吃 乳房密度的重要性 | 營養師媽媽Priscilla
乳癌是女性常出現的一個癌症, 數字顯示每8位女性中有一位有機會患上乳癌. 營養師媽媽分析乳房造影及乳房密度的重要性, 什麼人是高危人士, 分享4個可預防乳癌的方法及有什麼食物應多吃.
#營養師媽媽Priscilla #廣東話頻道 #預防乳癌的方法
想知道營養師如何幫你達到健康目標?歡迎預約營養評估傾傾: info@nutritionmama.online
港營聚 HK Dietitians Network: www.hkdietitian...
如果您想開始抗炎飲食, 營養師媽媽的"強效抗炎食譜 四星期抗炎飲食計劃" 這是一個很好的工具! 歡迎到以下連結購買: 購買: bit.ly/3gvRQkt
營養師媽媽的嬰幼兒美味食譜 (電子版)
reurl.cc/exXg6L
免費下載:
功能食物保健餐單: deft-thinker-8...
降三高健康餐單 deft-thinker-8...
支持: Patreon: / nutritionmama
訂閱: 營養師媽媽 頻道: bit.ly/2CJUtum
商業合作及聯絡: priscilla@nutritionmama.online
Facebook page (營養師媽媽): / mama.nutrition
Facebook page (身心營養師): / dietitianhk
網站: www.nutritionm...
免責聲明:
營養師媽媽Priscilla頻道純粹用作一般參考及資訊用途。頻道內的資訊並不構成對一般情况或任何個別人士或病人個案的醫學及營養建議、診斷或治療,亦不應取代專業醫學及營養建議、診斷或治療。如有任何健康飲食或醫療問題,應向合資格的醫生及註冊營養師查詢。營養師媽媽Priscilla頻道盡力提供最新及最準確的資訊,但不會為其準確性、可用性或時效作出任何保證。不會就任何因本網站提供的資訊而引起的損失或損害承擔任何責任。
Breast cancer is a common cancer in women. Figures show that one in eight women has a chance to develop breast cancer. A nutritionist mother analyzes the importance of mammography and breast density, who is at high risk, and shares 4 breast cancer prevention tips Methods and what foods should be eaten more.
#Nutritionmama Priscilla #Cantonese Channel #Methods to prevent breast cancer
00:00 Ways to prevent breast cancer
01:23 Importance of mammography
02:34 Who is at high risk of breast cancer
04:33 The importance of breast density
06:15 Breast cancer prevention method 1: maintain a healthy weight and an active lifestyle
06:45 Method 2 to prevent breast cancer: limit alcohol intake
07:12 Method 3 to prevent breast cancer: Breastfeed as much as possible
07:31 Breast cancer prevention method 4: Careful consideration of hormone therapy
08:01 Breast Cancer Prevention Foods
Have health problems and want to consult a dietitian? Service inquiry email: info@nutritionmama.online
HK Dietitians Network: www.hkdietitian...
If you want to start an anti-inflammatory diet, Nutritionmama's "Powerful Anti-Inflammatory Recipe 4-Week Anti-Inflammatory Diet Plan" is a great tool! Welcome to the following link to buy: Buy: bit.ly/3gvRQkt
Delicious recipes for infants and young children from nutrition mama (digital version)
reurl.cc/exXg6L
free download:
Confinement diet shopping list: deft-thinker-8...
Prolactin menu: deft-thinker-8...
Functional food health menu: deft-thinker-8...
3-day pregnant woman menu: deft-thinker-8...
Introducing solid food list for baby: deft-thinker-8...
12-18 month children's 5th meal list deft-thinker-8...
Support: Patreon: / nutritionmama
Subscribe: Nutritionmama Channel: bit.ly/2CJUtum
Business cooperation and contact: priscilla@nutritionmama.online
Facebook page (Nutrition Mama): / mama.nutrition
Facebook page (Dietitian): / dietitianhk
Website: www.nutritionm...
Disclaimer:
Nutritionmama Priscilla Channel is for general reference and informational purposes only. The information on the channel does not constitute medical and nutritional advice, diagnosis or treatment in general or the case of any individual or patient and should not be a substitute for professional medical and nutritional advice, diagnosis or treatment. Any healthy eating or medical questions should be consulted with a qualified physician and registered dietitian. Nutritionmama Priscilla Channel endeavors to provide the most recent and accurate information but makes no guarantees as to its accuracy, availability or timeliness. No liability will be assumed for any loss or damage arising from the information provided on this website.
Пікірлер: 40
你有定期做乳房檢查嗎?歡迎分享😊
@jlouie8835
Жыл бұрын
Yes, once a year.
我就是做定期檢查時,發現乳癌,是第一期,做了局部切除手術,要電療+藥物。所以,定期檢查真系好重要。 我住海外的,呢度要交國民保險金,乳房,子宮頸檢查全部免費,兩年檢查一次。
@nutritionmama
Жыл бұрын
多謝你的分享。祝健康!
@chloeho6047
Жыл бұрын
Nhs嗎?😅
多謝Priscilla 營養師🙏把自己的知識傳播給大家, 也㊗️福妳身體健康繼續傳播正能量💪❤️
如密度高最好 mammogram + ultrasound Vitamin D level 低也有机會增加風險
香港醫生話乳房造影+超聲波會準確好多,醫生建議每兩年做一次😊!三月係中大醫院做過,原來造影係唔痛既😅,價錢係三仟幾(乳房造影+超聲波檢查)!
@tatata8809
Жыл бұрын
好貴
@freechina-8964
Жыл бұрын
台灣🇹🇼即使自費 都平好多 如果到台灣旅遊 可以順便做檢查
多謝營養師
Thanks❤
支持鼓勵加油💪
Priscilla: All three of my friends who had breast cancer don't smoke, drink, they took mammogram every year and all are skinny. Two passed away, one survived. I am afraid they might have cancer genes but I am not a doctor, so, I would not know. I just doubt if the diet you suggested would make any difference for my friends but it's always a good idea to eat healthy.
@wpgc2
Жыл бұрын
genetics play a big role in many cancers, unhealthy diet and lifestyle are added risks. Like a dry season provides the condition for forrest fire, cigarette butts added to the risk but doesn't mean lightning won't start a fire.
Dear Priscilla, may I know does Chinese cooking wine that used in our daily cooking increase the risk of cancer? Tq
@nutritionmama
Жыл бұрын
Haven''t seen research done in this topic. Usually wine is used in small amounts in cooking, presumably the risk is minimal.
謝謝你的視頻,我是住在英國,這裡的女性是可以從50歲起,每三年可以免費做乳房造影。
Actually in US, we take mammograph once a year.
@nutritionmama
Жыл бұрын
CDC website recommendation is once every 2 years, but higher risk may want to do it annually. Some insurance may cover annual or biannual screenings. www.cdc.gov/cancer/breast/basic_info/screening.htm
飲高鈣豆漿是否都不錯㗎
@nutritionmama
Жыл бұрын
豆漿可以呀
想問家族定義係點計,如果本身姑姐有乳癌,咁我患乳癌機會都會算大嗎?
@nutritionmama
Жыл бұрын
指的是直系女親屬, 包括母親, 姐妹
瑞士做乳房影檢是免費😊
想請問籤維瘤呢?
豆浆能帮助预防乳癌,那么能减低子宫或卵巢瘤的风险吗?
@nutritionmama
Жыл бұрын
有些研究似乎指出黃豆可能減低子宮或卵巢癌的風險. www.oncologynutrition.org/on/erfc/healthy-nutrition-now/foods/soy-hormone-related-cancers
我來了溫哥華一年,請問去哪裏免費做檢測?
@nutritionmama
Жыл бұрын
可以去這裡登記: www.bccancer.bc.ca/screening/breast 找一間近你的醫院. 祝健康
👍👍👍👍👍👍
我是住在馬來西亞五十多歲的香港人。最近在私家醫院做了乳房做影,但看不清楚,醫生建議做超聲波,合共馬幣320。以前住在多倫多時是免費的。但馬幣320(大概是港幣600元),還算合理。
法國係四十開始要去做。係免費的
@nutritionmama
Жыл бұрын
多謝分享
Does soy milk help? Thanks
@nutritionmama
Жыл бұрын
There is evidence showing that soy products may help to reduce breast cancer
@DXENO-XTREME
Жыл бұрын
Thanks
香港有2D和3D乳房造影檢查.當然3D是貴一點. 想問做2D是否足夠呢?
@Happi12409
Жыл бұрын
我們澳洲全部用3D,更準確更安心😊
👍👍👍👍👍👍