45 Minute Yoga Sculpt | vinyasa flow with weights, prenatal safe

A challenging, full body yoga sculpt - prenatal friendly!
open.spotify.com/playlist/5cd...
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Пікірлер: 57

  • @melaniestorm1599
    @melaniestorm1599Ай бұрын

    36 weeks pregnant today, LOVED this 🙌🏽🫶🏽

  • @stevengurewitsch1883
    @stevengurewitsch1883Ай бұрын

    Wow Great one Thanks for posting

  • @fitblendwithjen
    @fitblendwithjen18 күн бұрын

    I absolutely love this class!

  • @heiketiller
    @heiketillerАй бұрын

    I practiced w/o weights (bc I already did a workout this morning), and enjoyed it very much! Thank you!

  • @theglowmethod

    @theglowmethod

    Ай бұрын

    Wonderful!

  • @margarett_b
    @margarett_b17 күн бұрын

    This was absolutely fantastic! My gosh, I didn't know I loved yoga sculpt so much :D

  • @krisztinanagy1626
    @krisztinanagy1626Ай бұрын

    Thank you Kylie, I loving your classes, they always challenging and fun 🙏🤩🌻😅

  • @vaniaivanova-ok3hk
    @vaniaivanova-ok3hkАй бұрын

    Love it Thank You !

  • @theglowmethod

    @theglowmethod

    Ай бұрын

    So glad!

  • @adriana77mad
    @adriana77madАй бұрын

    Love it ❤❤❤ Thank you 🙏🏻⚡️

  • @theglowmethod

    @theglowmethod

    Ай бұрын

    You are so welcome!

  • @annieward8170
    @annieward8170Ай бұрын

    Loved this class and the playlist!! Thank you!

  • @theglowmethod

    @theglowmethod

    Ай бұрын

    You're so welcome!

  • @miazhang1225
    @miazhang1225Ай бұрын

    Amazing class! I was so enjoying it ❤❤❤

  • @theglowmethod

    @theglowmethod

    Ай бұрын

    Glad you enjoyed it!

  • @Pardhy37
    @Pardhy37Ай бұрын

    LOVED

  • @theglowmethod

    @theglowmethod

    Ай бұрын

    so glad!!

  • @carolineconsten1999
    @carolineconsten1999Ай бұрын

    Wonderful class ❤️❤️❤️❤️🙏🙏🙏🙏

  • @theglowmethod

    @theglowmethod

    Ай бұрын

    Thank you! 😃

  • @JeniaLeontief
    @JeniaLeontiefАй бұрын

    Amazing class! Perfect balance of length, workload and stretch elements. Thank you so much! Just great!

  • @theglowmethod

    @theglowmethod

    Ай бұрын

    You're so welcome!

  • @angiekowolski7062
    @angiekowolski7062Ай бұрын

    that was GREAT!! wherever u are is absolutely beautiful and serene! thanks for another great class Kaylie! Shalom ~Angie

  • @theglowmethod

    @theglowmethod

    Ай бұрын

    Thank you so much!

  • @adrianabahamon7689
    @adrianabahamon7689Ай бұрын

    thank you!

  • @theglowmethod

    @theglowmethod

    Ай бұрын

    You're welcome!

  • @sloppyjo1234
    @sloppyjo1234Ай бұрын

    Exactly what I needed this morning for my sore body and achy heart. Thank you 🙏

  • @theglowmethod

    @theglowmethod

    Ай бұрын

    sending love to you!

  • @orchata135
    @orchata135Ай бұрын

    loooved, would love to go the retreat but it’s so $$$ so manifesting someday!

  • @theglowmethod

    @theglowmethod

    Ай бұрын

    would love to have you!!

  • @user-ng4dp6cw9c
    @user-ng4dp6cw9cАй бұрын

    Great class. So complete. This is my favorite. When there is all from all sorts. Weights and full body workout. I enjoyed it very much. Please upload more of these. Hope you read my message. Thank you

  • @theglowmethod

    @theglowmethod

    Ай бұрын

    You're so welcome!

  • @coco.nut.o
    @coco.nut.oАй бұрын

    Yoga sculpt and barre pilates are my favourite ❤❤ challenging but doable

  • @theglowmethod

    @theglowmethod

    Ай бұрын

    Yes they are!

  • @ericajane5465
    @ericajane5465Ай бұрын

    I loved this strong power flow, Kaylie! It was challenging, but in the best way possible 😊❤ Sending you much love and many warm wishes!

  • @theglowmethod

    @theglowmethod

    Ай бұрын

    Thank you so much!

  • @nicoletteking6854
    @nicoletteking6854Ай бұрын

    Awesome class 😅😅😅

  • @theglowmethod

    @theglowmethod

    Ай бұрын

    Glad you liked it!

  • @ljgrkg
    @ljgrkgАй бұрын

    That was tough but I'm glad I did it. Thanks!

  • @theglowmethod

    @theglowmethod

    Ай бұрын

    You're welcome!

  • @doranicotra6279
    @doranicotra6279Ай бұрын

    ❤❤Thanks so much ❤I'm pregnant and I was searching a lot for this workout ❤Please more Prenatal safe workouts❤

  • @theglowmethod

    @theglowmethod

    Ай бұрын

    More to come!

  • @anamericanmuslim6399
    @anamericanmuslim6399Ай бұрын

    🥵 bullets here. WOW! Great workout :)

  • @theglowmethod

    @theglowmethod

    Ай бұрын

    glad you loved!

  • @Yes_Anastasia
    @Yes_AnastasiaАй бұрын

    I looove your classes. You are such a creative, fun, exciting instructor. My only wish is that you wouldn’t rush through the poses. I totally understand that these are meant to be more fast paced yoga classes, but there are ways to make these routines more upbeat without compromising the integrity of the breathwork that is the foundation of the asana’s. I often feel as if I cannot make a full “true” inhale/exhlae (especially in upwards dog) when moving through the poses. I understand that this is your “brand”, but maybe consider slowing down the vinyasa’s just enough to get a real, true breath in before the next pose? Thank you! ❤

  • @theglowmethod

    @theglowmethod

    Ай бұрын

    thank you for your kind words! in yoga sculpt we move fast - but in my pure vinyasa classes we hold poses for longer 💕

  • @karenkennedy5396
    @karenkennedy5396Ай бұрын

    Great class. Thank you. Beautiful setting…..looks like somewhere in the UK. I wonder where you are?

  • @theglowmethod

    @theglowmethod

    Ай бұрын

    western massachusetts!

  • @hemamusunuru7653
    @hemamusunuru7653Ай бұрын

    Hi can you also do post partum safe yoga sculpt , love your videos

  • @annietonk3619

    @annietonk3619

    Ай бұрын

    Prenatal Pragnancy yoga?

  • @theglowmethod

    @theglowmethod

    Ай бұрын

    Great suggestion!

  • @oxanareznik3785
    @oxanareznik3785Ай бұрын

    Did it

  • @cocinaricoysano
    @cocinaricoysanoАй бұрын

    It was very challenging 😅

  • @theglowmethod

    @theglowmethod

    Ай бұрын

    totally!

  • @parveenraghav4646
    @parveenraghav4646Ай бұрын

    Is this mainly focused for women? @kaylie

  • @theglowmethod

    @theglowmethod

    Ай бұрын

    no this can be for anyone!

  • @radha13789
    @radha13789Ай бұрын

    This is a full body sculpt babes 🤍🤍🤍 💜💜 currently dripping and I'm in AC!

  • @theglowmethod

    @theglowmethod

    Ай бұрын

    wow!!! love that 💖