Another one of my favourite workouts. By favourite I don't mean easy lol. I burn 600 calories with this particular exercise and I've lost 6 KGS in a month with a combination of Eva fitness videos. I've been dropping comments to motivate people. Goodluck to everyone trying it out! 😀

@nonuverma5204

3 жыл бұрын

How you loose 6 kg? Only withthis exercise ya something else plz give me some tips for weight loss🙏

@nikitasaville5422

3 жыл бұрын

@@nonuverma5204 I've actually lost 10 kgs in 45 days.. I follow eva fitness dance aerobics and I follow a very strict diet. No junk, no sweet, and very limited carbs. I gain my carbs from muesli, legumes like lobia & rajma and salads. I have rice on Sunday afternoons and rotis for one meal throughout the week.

@nonuverma5204

3 жыл бұрын

@@nikitasaville5422 thanku for reply mam

@nikitasaville5422

3 жыл бұрын

@@nonuverma5204 of course! 😊 And please don't call me ma'am haha, my name's Nikita.

@pankajchaudhary6158

3 жыл бұрын

😘😘😘

This was my third workout with these ladies today...it may be my favorite of all time! Thank you Mira for keeping it fresh, fun and challenging!!

Love ALL of your videos!! I’m losing inches, feeling great and having a lot of fun!! I even have my sister working out with you all now. ❤️❤️❤️

Thank's Eva. All your workouts are excellent, with so much energie. I love it.

Wow Ms Mira you are absolutely tireless! The very best of all! Thank you lovely ladies 😊

Me encantan éstos ejercicios porque son muy nobles no te lastimas y bajas mucho de peso el chiste es hacerlos con mucha energía. Bonito sábado 🤗😀👏👏👍 tengan todos ustedes dios los bendiga 🥰🙏😘

@carolllastra238

3 жыл бұрын

Exacto 💜

@satwinderkaur6536

3 жыл бұрын

Saw

Me encanta su nuevo look..los ejercicos son wow bajas de peso rápido y son divertidos saludos desde Ecuador 😃😃

Such a fun workout! Especially through the quarantine! Thanks ladies! ❤️

Aquí de lo que se trata es de pasarlo bien y moverse de por vida! Gracias por motivarme

Desde q te sigo?? gracias atus rutinas he mejorado mi salud !! muchas grciaas Eva q dios te BENDIGA?

Maravilhosas 😍🤩, obrigada por compartilhar 👏👏👏👏

Love these classes 🇬🇧 thank you ❤️

Me encanta tu look.. te ves genial! Amo tu trabajo, gracias por compartir estas bellas rutinas 🤗

@sinsophoun7829

Жыл бұрын

ឆខោ . ..ថា . .

I like the workout really much. Also your girls are so great, they are really fit. Sometimes I have little bit problems with following the steps, but it's awesome I try to do it everyday. Keep going!

Every time i get into more intensed workout, i die half every 1st and 2nd time but i then get used to it and it's very very effective on me. Thank you so much ladies❤

Estas chicas echan chispas, brillan de hermosas; hoy me han sorprendido mucho. Gracias, muchas gracias.

Acabei de fazer!!! Excelente!!! Amei!!! Obgda!!🥰😘♥️

W/out you in the group,I feel like different,your so nice instructors more active and good look everytime ,I love you Mira I'm watching and doing exercises everyday ,thanks

Love love this workout and moving the whole body!!! Please make more like these:-)

How cute my favorite instructors look with their new makeovers. Greetings from Venezuela

Qué rutina tan hermosa y bien hecha felicidades Eva🤗

Gracias por estos ejercicios tan efectivos bajé de peso y me siento muy bien.Todos los días lo realizamos con mis hijas y estamos muy felices👍👍👍👏👏👏👏😘😘😘

This workout is amazing..loved it..keep doing what u doing..love from India

Ohh Wow Mira ... New look, new hairstyles, didn't recognize my favorite trainer in black 😍.. Except for Emma 🤔

Thanks...hi from Mexico. I just did the work out...and I feel great!!!

Your the great Mira Pham..the best instructress online..keep it up😍😍😍

I have lost 6 KG in a month by doing your workout, this one is my favorite so far, I always doing a new one from your post, in every two weeks, I am changing my workout to make it fun and try something new. I love all your videos and they help a lot, the beats are so good, I enjoy and I got so flexible with my waste with every move, I just love it, and everytime, I post on my IG and share your channel to get more followers, because it works for real not a fake one. IF I CAN DO IT, ANYONE CAN DO IT.

Gracias, millones de Bendiciones ❤️ maestra es increíble utd está salvando la salud nuestra 🇭🇳👼

I just found your videos and the moves and especially the music is amazingly awesome.

Que bellaza, que seguridad!!!! THE BEST MIRA PHAM

Amei a aula 👏👏🙌🙌

Muy lindas con sus cambios de look!!!! Ya tengo tarea para mañana🥰🥰🥰

Muito bom sem palavras maravilhoso ❤

Wooow qué padrísimo está, gracias Eva!! 😍💪🏽🎶💓

Desde la ciudad de Mexico gracias por estos ejercicios maestra me encanta hacer estos ejercicios

4 kgs down in 1½ month❤

Muito bom , amo fazere esses exercícios !

Как всегда отличная тренировка

WOW! V.good exercise,I'll try to practice.Thank you all, Congratulations to all sisters!

فديت ايفا💋في الانتظار

Gracias Eva, muy buenos ejercicios. Un saludo desde Medellín Colombia

LOVE these 3 ❤️ saving this workout too!

Wow... New hair style 👍🏻 love it mira ❤️ and instructor Bui looking stunning 👍🏻💕

Me gusta mucho tu entrenamiento, los hago siempre, de Mar del Plata, (Argentina)

MIRA PHAM ..me encantan tus rutinas..y te ves hermosa con tu nuevo Look..mucha energia que le pones a todos tus movimientos😊😉

Amoooo fazer os seus exercicios

That’s was mad! mad ! Workout 🏋🏽‍♀️. So enjoyed it. Nice hairstyles I had to look twice. 👍🏽

Eva te ves regia con ese look, me encantan tus rutinas de ejercicios!!!!

That was great! Thank you Mira!

Excelente!!!! Gracias Eva Dios te bendiga

I love this, it’s so fun! Definitely gonna do this again😊😁👍🏻

Mira makes the sessions more interesting wit a fresh look - new hairstyle & nice outfits. Keep it up Mira👍👍👍

@mercedesflores7000

3 жыл бұрын

She's awesome

Watching live from philippines🤗❤️ I love your aerobics workout video always❤️❤️❤️

Felicidades por tu trabajo excelente amo tu canal 👌👌❤️❤️

Excelente el lunes empiezo con esta rutina 😘😘

Ti adoro Eva fitness!

Muy buena rutina chicas como siempre son muy buenas instructoras y acá poniendo en práctica sus videos a diario saluditos 🙂

Woawwwww!!!! What a workout !!!! I m done 😅😅😅 thanks mira 🥰🥰🥰 you look wonderfull with your new hair style !!!👍🏼👍🏼👍🏼💖🥰💖💖💖💖💖 Kiss from France 🇫🇷

Bom dia meninas amei o seu cabelo já ouvir uma música do Brasil tocando aí colocar um hit da Ivete aí amo fazer atividades físicas com vocês 🇧🇷😍😍😘

eres magnifica llena de energia, buena profe.....

Pero qué rutina más entretenida!! se pasó. Gracias

Gosh! It is Biu in her red shoes with a different hairstyle! 👍👍👍❤️

Aula maravilhosa ! São Paulo Brasil 👍👍👏👏

I just burned 432 calories to this workout!! Thank you!!!

@namratariq8629

3 жыл бұрын

What's your weight

i am loving these workouts!!!!!!

Rutina termina eva hago esta por la mañana y la que está subida recién de estreno la hago a la tarde ... 👏

Super fun workout... love to do it again and again... thanks a lot Mira.. lots of love from 🇮🇳

Terrible, tous les jours je pratique, j adore , vous êtes super 👍😊💪💪💪. On transpire pas mal 😅💧💧💧💧💧 et ça vaut la peine 😊. Merci pour votre partage et énergie 😊.

Vous êtes superbes ttes les 3..merci pour ce cours

Спасибо, как и все тренировки данного тренера, очень позитивная энергетика, прекрасная нагрузка. Спасибо за Вашу работу!!!

Your workouts are awesome! 😍😍😍

Great workout🔥🔥Looking forward to many more

Espectacular rutina🔥🔥

Me encantó está rutina😍

Amo tudo isso!.. 😍👏👏👏👏

Nagyszerű volt, köszönöm! Jól áll az új frizurád, tetszik!

Thank you guys..I can't finish this exercise.its time work already..tomorrow again..good morning...

Me encanta su rutina trato de hacdrla dia por medio..transpiro muchoo

Love it!!!

you guide so nicely

Mira, you are the best. I started 6 weeks ago and lost 4 pounds.

@herbalscience-ne3du

3 жыл бұрын

Whats your starting weight and height and diet

Whaaaat!🏃🏾‍♀️💃🏿👏🏾❤ I just found your channel - I am on a journey to loose 100 lbs in a year and like to shake things up. This video is everything! Thanks for getting me PUMPED!

@sallyalsaleh6337

3 жыл бұрын

Wishing you success on your journey!

@NyaPlusLife

3 жыл бұрын

@@sallyalsaleh6337 thank you so much!

@jessymolina7350

3 жыл бұрын

You can do it I lose 45 pds doing her workouts . I love her workouts

@RK-qh3dt

3 жыл бұрын

@@jessymolina7350 how long did it take you to lose 45 pounds? Did you do a workout everyday, a few times a week?

@NyaPlusLife

3 жыл бұрын

@@jessymolina7350 that is amazing! Thanks for the support!

Hi, Mira Pham, me encanta tu nuevo look,te vez muy bie. Saludos 👏😘😘

cant wait!!!

special greeting, I like your routines, I had to learn to move like a blender and especially with very active Eva it leaves me exhausted but I like it, I tell you that I have released and I move better, thanks for these great routines in Colombia and to many of you Look, my shoulders hurt the first week no longer, incredible how it burned Calories, the other girl I don't know her name has a super style, now she has short hair, a hug from Colombia,🇨🇴

I really hope you do a workout 🏋️‍♀️ with the Christmas 🎄 music 🎵 like you did last year! 🙏❤️😘😍

Mira Pham you are an inspiration. This is high intensity work out yet you and the girls are so cool. You're awesome and you look great with your hair braids.

@lindiarabarbosadasilva5804

3 жыл бұрын

Vc é maravilhosa, sempre assisto seus vídeos, gostaria de um dia poder conhecer vc,sou do Brasil 🇧🇷🇧🇷🇧🇷vc é top 🤗🤗🤗😘

These girls sparkle, they shine beautiful; I was very surprised today. Thank you thank you very much. 

Отличная тренировка😀👍

Great leg work out, Mira n Team !!

Amei!

As always another great workout! And you look beautyfull!

This workout was intense. Hahaha Thank you

Muy bueno, muy bueno 💪🏻💪🏻

Bravoo from Greece!!!!!

I love this😍

Eva eres la mejor😊

Beauty and energic ..like it...❤️

Its my first time to download your video and i found your exercise steps are so great, can un make a video on how to remove cellulites on my legs and make it firm? Thanks so. Much. Love u!!!

Excelente treino!