45 Min Full Body Pilates HIIT | Belly and Inner Thigh Fat Burn | 400 Calories | Feel Good and Sweaty

Спорт

This 45 Min Pilates HIIT Workout is Intense with Pilates inspired exercises is and really get that heart rate up! We'll get a lot of core and thigh burn, we'll get a lot of strengthening and stretching, and we will get that heart pumping! Our focus is flexibility, mobility and creating long, lean muscles. Remember stretching through the fingers, pointing the toes and keep your core engaged. Let's do it !!
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
❀Full Body Workout
❀Time: 30 sec on/ No Rest
Warm Up 00:00 - 03:12
Workout 03:12 - 43:12
Cool Down 43:12 - 46:40
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❀ Music: www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Пікірлер: 516

  • @lilydomanski2730
    @lilydomanski2730 Жыл бұрын

    Love the combination of Pilate and HIIT, not too slow, not too much, it is just right for a great workout! Thank you! ❤

  • @rosandrakaplan9832
    @rosandrakaplan98322 жыл бұрын

    Just completely terrific! Feeling lean and strong and love the music and the pace! Keep ‘‘em coming!

  • @leannethomas3778
    @leannethomas37782 жыл бұрын

    I enjoyed this workout. Perfect for when you aren't feeling your best but still want to move your body. Thank you!

  • @miriamchikwanda201

    @miriamchikwanda201

    Жыл бұрын

    i totally agree-just did it

  • @queengodiva7776

    @queengodiva7776

    Жыл бұрын

    Same! It made me feel so much better after 🥹❤️

  • @foodie4979
    @foodie49792 жыл бұрын

    This is my second time doing this pilates workout. Feeling sluggish and wasn’t feeling it to do intense HIIT and this was perfect! Got me all sweaty and burned 270 calories, thanks Eleni 💕

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    Pilates can also be so sweaty😍

  • @lynngardner76
    @lynngardner762 жыл бұрын

    This was fantastic! I loved the Pilates with the hiit! More like this please! Thank you!!

  • @lucygorbachova
    @lucygorbachova2 жыл бұрын

    That was absolutely wonderful! Enjoying every movement, controlling yourself, but still sweating, tense and happy!😘🌺

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    Thank youu🤗🥰

  • @leanasguzman
    @leanasguzman2 жыл бұрын

    Such a feel-good workout!🥰🙌🏽 The variety was excellent & it actually went by really quickly! TYSM Eleni! ❤️

  • @annabelta4934
    @annabelta49342 жыл бұрын

    Perfect combination of easiness ,good sweat, fun and no reps.Loved it, Thank you😍

  • @maisonlatte5415
    @maisonlatte54152 жыл бұрын

    I could only do 10 minutes of this, but I'm happier than ever. I'll improve

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    Love it💪 keep it up girl🥰

  • @lindaferguson8074

    @lindaferguson8074

    2 жыл бұрын

    Well done, keep going x

  • @serenityblue9314

    @serenityblue9314

    Жыл бұрын

    Congratss!!!

  • @oliviavaughan2197

    @oliviavaughan2197

    Жыл бұрын

    Amazing!

  • @ayishapope9172
    @ayishapope91722 жыл бұрын

    This was such a challenge! Was sweating 14 minutes into the video! I want to strengthen my core so I thought incorporating pilates would help. Definitely will be using this video frequently! Thank you!

  • @sarasmith2390
    @sarasmith23902 жыл бұрын

    It was super fun, creative and engaging workout. Loved it!!

  • @emmae4190
    @emmae41902 жыл бұрын

    this was the best workout I did in while... it made me feel SO good and relaxed ! I also sweated a ton but it was such a "good" sweaty feeling

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    Wow thank you so much for your feedback, it means a lot to me🙏 keep going💪🥰

  • @ninaehlerding3347
    @ninaehlerding33472 жыл бұрын

    Love how you smile during the whole workouts 🙂 thank you for guiding me 🤗

  • @primrose-story
    @primrose-story2 жыл бұрын

    I really love this workout I did it during period and felt very good after finished I’ve been doing most of your exercises especially Pilates ones they help me a lot to start my day. THANK YOU SO MUCH!

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    Your so welcome🙏🏼🥰

  • @ellemarie_333
    @ellemarie_3332 жыл бұрын

    So glad I found ur channel!! Now this was a Pilates workout 🔥🔥 thank u for a great workout. Looking forward to doing more of ur workouts

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    Thank you!! Happy you found my channel🤗

  • @Emilysarah2000
    @Emilysarah2000 Жыл бұрын

    Been avoiding exercise for so long because some videos are just too intense especially for when your starting again but this was exactly what I needed to start and feel great about exercise again! Thank you and please post more like this ❤

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Thank you I really appreciate that😍🫶

  • @dianeharding7857
    @dianeharding78572 жыл бұрын

    Love this workout! Can you share this playlist? Amazingly soothing yet motivating.

  • @jennifermanolas6284
    @jennifermanolas6284 Жыл бұрын

    Thanks for this workout Elena! I recently found your channel and I’m three months postpartum and this is just the right mix of body realignment, strength and cardio that I need right now!

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Welcome to my channel😍🥰

  • @giging7968
    @giging7968 Жыл бұрын

    i have been keep doing Eleni's other workout recently. Almost forgot this workout 😅When I came back to this one today, I see the improvement in myself. Love it and feel happy with the changes.

  • @TheTambuzz
    @TheTambuzz Жыл бұрын

    I only want to be as graceful as you are doing these moves! First time I’m doing this and it’s the first video I’ve done in a while I really like. Thank you!

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Happy you like it🥰

  • @christinepascazio7979
    @christinepascazio79792 жыл бұрын

    This was exactly what I needed. Thank you!!!

  • @zdenkaruska5475
    @zdenkaruska5475 Жыл бұрын

    After 5 days of no workout i needed this! Awesome !❤️

  • @kingqueen5505
    @kingqueen55052 жыл бұрын

    I found my adoration for pilates again in my life and it is because of YOU! I've tried both online and in class and this felt 💫magical! I felt like myself again 15 years ago! Thank you thank you for sharing this with all of us and I can't wait to try more! 😍🥰

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    Wie thank you so much🙏 it means a lot to me reading this😍

  • @SuperheroShakka
    @SuperheroShakka2 жыл бұрын

    I absolutely love your workouts. I personally do not like talking while working out. You have literally become my personal trainer and I am so grateful i found you! Also can we get a playlist with the workouts? I absolutely love your selections it’s so perfect!!! 🌹🌹❤️ Now time to get this Pilates done!!!!

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    Glad you like my workouts🤗

  • @ina-sarahrother6296
    @ina-sarahrother6296 Жыл бұрын

    I do this every evening before sleep. It let my body and soul feel amazing. Thank you so much for this beautiful workout ❤️

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Love it😍

  • @renib.1059
    @renib.10592 жыл бұрын

    This was soooo beautiful, peaceful, it made me sweat and still filled me up with love. Thank you 🙏💖

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    Thank you that’s amazing😍

  • @silia9783
    @silia97832 жыл бұрын

    I just finished @Zhervera's Christmas dance workout. This is a perfect finish to my day! Thank you, Eleni!💝💪

  • @QueenIsabella777
    @QueenIsabella7772 жыл бұрын

    loved it! thank you so much!!! I love watching you do the moves the whole time and visualizing my perfect body as I do these amazing moves!!!

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    Thank you so much😍💪

  • @mariadefatimafatima8077
    @mariadefatimafatima80772 жыл бұрын

    I found you few days ago and... Iam a huge fan of your workouts. Thank you so much for your hard work. I love The knee friendly serie, meep them coming if its possible. Thank you so much and havr a great weekend.

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    Thank you so much for your feedback😍

  • @jibekkerimbek9430
    @jibekkerimbek94302 жыл бұрын

    Wow! I have never felt so motivated and energetic after the workout! Tbh I love to workout, but this year I feeling like exhausting after the hiit. However, this workout gave me those forgotten joy I felt before. Will do everyday!!!

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    Wow thank you that’s awesome, happy with you🤗🥰

  • @DDsquared112
    @DDsquared112 Жыл бұрын

    These pilates workouts are my favorite. I have osteoarthritis so they help keep my body moving. Thank you. ❤

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Glad you like them!🥰

  • @jonnitasheppard1859
    @jonnitasheppard18592 жыл бұрын

    Great workout and playlist, thank you!

  • @rebeccaroark6800
    @rebeccaroark6800 Жыл бұрын

    So glad I found this one !! I didn’t think I would make it through but once we reached the cool down I felt so proud!❤

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Yay😍💪

  • @user-bx9lu3hx7q
    @user-bx9lu3hx7q2 жыл бұрын

    Thank you so much for this workout!! I think I finally found my favorite type of sport!)🥰 This one was really nice and I am happier than before)

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    That’s awesome😍🙏

  • @arim5370
    @arim5370 Жыл бұрын

    I absolutely enjoyed this mix of workout styles! Thank you!!!

  • @tanyavuujjv5456
    @tanyavuujjv5456 Жыл бұрын

    Thank you for this amazing workout. Loved the different combinations.

  • @patriciarosanagil4968
    @patriciarosanagil49682 жыл бұрын

    Excelente rutina. Muchísimas gracias 💚💚💚

  • @yerinjung6913
    @yerinjung69132 жыл бұрын

    This workout is soo easy and feels so light but it was the first workout HIIT that made me almost black out (please, don't do it with an empty stomach), SO EFFECTIVE, it's been so long since I felt like that WOW

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    😍👏

  • @tarat5384
    @tarat53842 жыл бұрын

    I loved it😍 thank you so much😍 I’m definitely waiting for another one🥰

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    Thank you🤗🥰

  • @jcklhrnndz
    @jcklhrnndz2 жыл бұрын

    This is really an intense and challenging pilates! I love workouts like these so much!

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    Thank you🥳

  • @shufflemcr
    @shufflemcr2 жыл бұрын

    I loved this workout, thank you!

  • @wendyjoseph2234
    @wendyjoseph2234 Жыл бұрын

    Thank you, I have see searching for a workout like this for months. For this as a soon to be 45 year old this was just right. Challenging, worked up a sweat and I did NOT hurt myself. With gratitude, 🙏

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Happy you like it🥰🥳

  • @laurenkrothe26
    @laurenkrothe26 Жыл бұрын

    Those views that keep adding up - that’s me doing this workout a few times a week every week for almost a year now! Thank you! ✨🖤✨

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Glad you like it😍 keep it up🫶

  • @CY_TU
    @CY_TU2 жыл бұрын

    hi your pilates videos, both of them are one of my fav. Compared to other KZreadrs, yours are with more flow, fun, and less tiring. Thank you. I hope you can do more videos about pilates.

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    Thank you so much for your lovely feedback😍🤗

  • @seheesung4472
    @seheesung44722 жыл бұрын

    I’ll try it right now! Thanks. 🥰

  • @vanessab7502
    @vanessab7502 Жыл бұрын

    I can tell my balance is improving! Thanks Eleni!

  • @rose-mariedavid4948
    @rose-mariedavid4948 Жыл бұрын

    Love your workout, I am beginning pilate and I love this course even if I needed to have longer breaks, I did it. Thank you !

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Thank you🥰

  • @giuliamele3519
    @giuliamele35192 жыл бұрын

    I loved every single minute of this workout... You're the best💖

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    😍🙏

  • @khamilletyler2735
    @khamilletyler27352 жыл бұрын

    Beautiful workout!!! Love the transitions...very smooth and intentional! Thank you!

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    😍🙏

  • @karunashirke2302
    @karunashirke23022 жыл бұрын

    Amazing work out,Thank you so much 👌👌👌💪

  • @itsisa1641
    @itsisa16412 жыл бұрын

    My first time doing pilates HIIT and let me just say I’M NEVER LEAVING 😍 i loved every single minute of this work out ❤️❤️tyvm

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    Aaww makes me so happy😍🥳

  • @marthasilva4315
    @marthasilva43152 жыл бұрын

    excelente trabajo 👍 me encantó ☺️ aunque hubo algunos ejercicios q no pude hacerlos ..pero bueno espero superarlo en la medida q vaya trabajando más contigo ❤️ te felicito !!

  • @KonstantinosPlatis
    @KonstantinosPlatis2 жыл бұрын

    Amazing 👏 alot of sweating and one of the very few HIIT pilates that incorporated so well the pilates discipline and flows. Timing was perfect too. Thank you Eleni 👏

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    Thank you🙏🏼🤗

  • @brigidasanchez101
    @brigidasanchez10111 ай бұрын

    The first time I came close to burning the estimated calories. I loved your class, I was challenged and had fun!❤Thank you

  • @EleniFit

    @EleniFit

    11 ай бұрын

    Thank you🥰🫶

  • @jenniferfeliu4709
    @jenniferfeliu47092 жыл бұрын

    That was a great workout. I've done other workouts from you before and they are always just that great!

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    Aww thank you😍🙏

  • @nikitagupta7305
    @nikitagupta73052 жыл бұрын

    The bestest workout - thank you for this!

  • @ValeriaLysk
    @ValeriaLysk2 жыл бұрын

    Amazing workout! Thank you for sharing with us! You are such an inspiration 😍😍😍

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    Thank you so much girl🤗🥰

  • @ValeriaLysk

    @ValeriaLysk

    2 жыл бұрын

    @@EleniFit 😘

  • @krisaleksandrovna
    @krisaleksandrovna Жыл бұрын

    Hola!Justo la rutina que necesitaba para todo el cuerpo!!!!Me encanta pilates,antes pensaba que era solo para gente mayor,pero que equivocada estaba.👌🏻🔥🔥🔥

  • @user15842
    @user15842 Жыл бұрын

    Just discovered you, I need to say that you are amazing, maybe the best channel for pilates on KZread 🙏🥰

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Aw thank you soo much😍🥰

  • @chxrlottebrown
    @chxrlottebrown2 жыл бұрын

    my new go to pilates session - i can’t tell you how much i enjoyed this!!

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    I appreciate it😍

  • @mashaNYC
    @mashaNYC2 жыл бұрын

    Great well balanced workout, perfect for bridging into an intense HIIT after taking a break!

  • @mariantrevino6438
    @mariantrevino6438 Жыл бұрын

    Perfect combo between HIIT and Pilates. Love this!

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Thank you🥰🙏

  • @franciscaraneda
    @franciscaraneda2 жыл бұрын

    Amazing workout!! 🙌🏻❤️

  • @user-eq7zj9dp6x
    @user-eq7zj9dp6x11 ай бұрын

    Thank you very much! It’s really cool and wet workout!!!❤

  • @wonderfully_made5320
    @wonderfully_made5320 Жыл бұрын

    I loved this workout! Looking forward to trying more videos as I begin my fitness journey 🥰

  • @EleniFit

    @EleniFit

    Жыл бұрын

    🥰🫶

  • @princessalora7793
    @princessalora7793 Жыл бұрын

    This was a bit difficult for me but I made sure to finish it. I did not get 400 calories though, apple watch gave me 260 calories. I felt it in every muscle and joint. Thanks alot, will make part of my workout routine.

  • @evisyaha
    @evisyaha2 жыл бұрын

    love it so much. i enjoyed this workout. i finished 45 minutes and i felt so happy. i wanna continue this workout

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    Glad you like it that much😍🥳

  • @whitneyharris7214
    @whitneyharris7214 Жыл бұрын

    Such an amazing workout, halfway through--I "got it". 1st time Pilates and this was phenomenal.

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Thank you, glad you liked it🥰

  • @alienekat
    @alienekat6 ай бұрын

    I loved the workout! It is nicely balanced and truly covers the whole body. The video is super profecionaly done, no wasted time, perfect warnings, and heads up. I am not a fan of unesesary talking, and this workout is one of my favorites. Thank you, Eleni!

  • @EleniFit

    @EleniFit

    6 ай бұрын

    Thank you glad you like it🥰

  • @jessicaedpatule4042

    @jessicaedpatule4042

    6 ай бұрын

    I love your work out they perfect 🤩

  • @shahdnatour6389
    @shahdnatour6389 Жыл бұрын

    This is a very good workout. Thank you!

  • @evasperberg1396
    @evasperberg13962 жыл бұрын

    A few years ago I tried pilates for the first time in my life and I didnt like it, my back ended up hurting a lot! But now Im giving it a second chance, I did this routine and loved it!

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    That’s awesome I really appreciate it😍 keep it up🤗

  • @RimaLatina
    @RimaLatina Жыл бұрын

    Mein Lieblingsworkout, ich liebe in diesem Video die schnelle Abwechslung, hoch und runter. Könnte sogar ruhig 60 min andauern 😊

  • @gina0724
    @gina07242 жыл бұрын

    Love this work out ❤️❤️

  • @tiffanikennedy7963
    @tiffanikennedy7963 Жыл бұрын

    Amazing workout! THANK YOU!

  • @irynat1692
    @irynat1692 Жыл бұрын

    Fantastic workout video for my home gym. I am 45+ and need some gentle exercise for my joints - this is what I exact were looking for!

  • @EleniFit

    @EleniFit

    Жыл бұрын

    😍🫶

  • @lynettenjunge124
    @lynettenjunge124 Жыл бұрын

    I love it! Awesome workout indeed!

  • @MilaQuinn
    @MilaQuinn8 ай бұрын

    wow awesome class. Loved every minute of it. Thank you ❤

  • @billymobby
    @billymobby2 жыл бұрын

    Usually when doing workouts via KZread I mute the video & listen to my own music cause it’s too much sometimes but not this time. Great workout & great music!

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    Thank you, makes me happy🤗

  • @Catty19748
    @Catty197482 жыл бұрын

    This looks wonderful. I'll be doing it any minute now. Want to incorporate pilates more in to my routine!

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    Great idea pilates find so good for your Boswell being😍

  • @alicenguyen2227
    @alicenguyen2227Ай бұрын

    I really love your exercises. You do exercises look like dancing, i love it. I started your exercises in this week and felt so great. I think that i will do it every day

  • @zinita5406
    @zinita5406 Жыл бұрын

    The best Pilates workout so far in KZread. Thank you so much for the video. Love it :))))❤❤❤

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Happy me😍🥹

  • @rackelblackburn4682
    @rackelblackburn46822 жыл бұрын

    This was so fun! I love your energy! I think if you weren’t so happy i wouldn’t have enjoyed this as much

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    🥰🙏

  • @KertoBrand
    @KertoBrand Жыл бұрын

    Thanks for the great workout!

  • @Deahanne4
    @Deahanne44 ай бұрын

    This was my first Pilates workout I’ve done and I was looking for something that was kind of intense and this was PERFECT! I am sweating like crazy, I feel so good after it. Love the music and the workout!!!

  • @EleniFit

    @EleniFit

    4 ай бұрын

    Thank you so much, glad you enjoyed it🥰

  • @irynabelaya8191
    @irynabelaya81912 жыл бұрын

    Your pilates workouts are the best, believe me!

  • @BlueBearly923
    @BlueBearly9234 ай бұрын

    yeah.... we made it , it was so awesome !!! Thank you Eleni !!!!!

  • @mariadefatimafatima8077
    @mariadefatimafatima80772 жыл бұрын

    This is one of the best workouts I've done so far.

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    😍🤗

  • @TheKarotte30
    @TheKarotte30 Жыл бұрын

    Liebe Eleni, nachdem mir dein Ballett - inspiriertes workout ja so gut gefallen hat , arbeite ich mich jetzt an deiner Pilates Playlist ab - und dieses hier ist wieder besonders schön, toll durchchoreografiert von den Übungen her, und vor allem musikalisch finde ich das hier wahnsinnig toll abgestimmt ! Love it ! ❤️

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Oh Dankeschön wie lieb von dir😍 freut mich, dass es dir so sehr gefällt🥰

  • @13Albena
    @13Albena Жыл бұрын

    Thank you for the practice is very elegant and smooth 🙏🙏🙏

  • @margotmorival6771
    @margotmorival6771 Жыл бұрын

    That’s perfect, thank you !!

  • @fuzzlebuzzles9524
    @fuzzlebuzzles95242 жыл бұрын

    Had me in trance. Beautiful moves that felt good and also gave a bit of a challenge. The music was a perfect choice!

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    Thank you girl🥰

  • @theanglomaniaproject
    @theanglomaniaproject9 ай бұрын

    I feel so good! this exercise easily helped me to overcome sadness. thank you

  • @startsomewhere1
    @startsomewhere14 ай бұрын

    Thanks worked out well for this Saturday morning.

  • @saracg2545
    @saracg2545Ай бұрын

    Thank you so much for such a wonderful class! ❤❤❤ I loved it!

  • @user-zb1ep6rj6l
    @user-zb1ep6rj6l2 жыл бұрын

    GREAT WORKOUT!!!

  • @thuytiennguyen1826
    @thuytiennguyen18262 жыл бұрын

    Thank you alot, I really enjoy this pilates, the music is so perfect, it motivate me so much

  • @EleniFit

    @EleniFit

    2 жыл бұрын

    Thank you that makes me really happy!☺️

  • @mechellebb1
    @mechellebb1 Жыл бұрын

    So good! Overall conditioning and balance, strength. This has it all!

  • @EleniFit

    @EleniFit

    Жыл бұрын

    Glad you like it🥰

  • @tammysmith3729
    @tammysmith37292 жыл бұрын

    Great session .having done palates for awhile .👍💪

  • @darshacarter3694
    @darshacarter36942 жыл бұрын

    Loved it thanks!

  • @tammysmith3729
    @tammysmith37292 жыл бұрын

    Having done palates for awhile, great session,. 👍💪

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