45 Min Full Body Pilates HIIT | Belly and Inner Thigh Fat Burn | 400 Calories | Feel Good and Sweaty
Спорт
This 45 Min Pilates HIIT Workout is Intense with Pilates inspired exercises is and really get that heart rate up! We'll get a lot of core and thigh burn, we'll get a lot of strengthening and stretching, and we will get that heart pumping! Our focus is flexibility, mobility and creating long, lean muscles. Remember stretching through the fingers, pointing the toes and keep your core engaged. Let's do it !!
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
❀Full Body Workout
❀Time: 30 sec on/ No Rest
Warm Up 00:00 - 03:12
Workout 03:12 - 43:12
Cool Down 43:12 - 46:40
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Пікірлер: 516
Love the combination of Pilate and HIIT, not too slow, not too much, it is just right for a great workout! Thank you! ❤
Just completely terrific! Feeling lean and strong and love the music and the pace! Keep ‘‘em coming!
I enjoyed this workout. Perfect for when you aren't feeling your best but still want to move your body. Thank you!
@miriamchikwanda201
Жыл бұрын
i totally agree-just did it
@queengodiva7776
Жыл бұрын
Same! It made me feel so much better after 🥹❤️
This is my second time doing this pilates workout. Feeling sluggish and wasn’t feeling it to do intense HIIT and this was perfect! Got me all sweaty and burned 270 calories, thanks Eleni 💕
@EleniFit
2 жыл бұрын
Pilates can also be so sweaty😍
This was fantastic! I loved the Pilates with the hiit! More like this please! Thank you!!
That was absolutely wonderful! Enjoying every movement, controlling yourself, but still sweating, tense and happy!😘🌺
@EleniFit
2 жыл бұрын
Thank youu🤗🥰
Such a feel-good workout!🥰🙌🏽 The variety was excellent & it actually went by really quickly! TYSM Eleni! ❤️
Perfect combination of easiness ,good sweat, fun and no reps.Loved it, Thank you😍
I could only do 10 minutes of this, but I'm happier than ever. I'll improve
@EleniFit
2 жыл бұрын
Love it💪 keep it up girl🥰
@lindaferguson8074
2 жыл бұрын
Well done, keep going x
@serenityblue9314
Жыл бұрын
Congratss!!!
@oliviavaughan2197
Жыл бұрын
Amazing!
This was such a challenge! Was sweating 14 minutes into the video! I want to strengthen my core so I thought incorporating pilates would help. Definitely will be using this video frequently! Thank you!
It was super fun, creative and engaging workout. Loved it!!
this was the best workout I did in while... it made me feel SO good and relaxed ! I also sweated a ton but it was such a "good" sweaty feeling
@EleniFit
2 жыл бұрын
Wow thank you so much for your feedback, it means a lot to me🙏 keep going💪🥰
Love how you smile during the whole workouts 🙂 thank you for guiding me 🤗
I really love this workout I did it during period and felt very good after finished I’ve been doing most of your exercises especially Pilates ones they help me a lot to start my day. THANK YOU SO MUCH!
@EleniFit
2 жыл бұрын
Your so welcome🙏🏼🥰
So glad I found ur channel!! Now this was a Pilates workout 🔥🔥 thank u for a great workout. Looking forward to doing more of ur workouts
@EleniFit
2 жыл бұрын
Thank you!! Happy you found my channel🤗
Been avoiding exercise for so long because some videos are just too intense especially for when your starting again but this was exactly what I needed to start and feel great about exercise again! Thank you and please post more like this ❤
@EleniFit
Жыл бұрын
Thank you I really appreciate that😍🫶
Love this workout! Can you share this playlist? Amazingly soothing yet motivating.
Thanks for this workout Elena! I recently found your channel and I’m three months postpartum and this is just the right mix of body realignment, strength and cardio that I need right now!
@EleniFit
Жыл бұрын
Welcome to my channel😍🥰
i have been keep doing Eleni's other workout recently. Almost forgot this workout 😅When I came back to this one today, I see the improvement in myself. Love it and feel happy with the changes.
I only want to be as graceful as you are doing these moves! First time I’m doing this and it’s the first video I’ve done in a while I really like. Thank you!
@EleniFit
Жыл бұрын
Happy you like it🥰
This was exactly what I needed. Thank you!!!
After 5 days of no workout i needed this! Awesome !❤️
I found my adoration for pilates again in my life and it is because of YOU! I've tried both online and in class and this felt 💫magical! I felt like myself again 15 years ago! Thank you thank you for sharing this with all of us and I can't wait to try more! 😍🥰
@EleniFit
2 жыл бұрын
Wie thank you so much🙏 it means a lot to me reading this😍
I absolutely love your workouts. I personally do not like talking while working out. You have literally become my personal trainer and I am so grateful i found you! Also can we get a playlist with the workouts? I absolutely love your selections it’s so perfect!!! 🌹🌹❤️ Now time to get this Pilates done!!!!
@EleniFit
2 жыл бұрын
Glad you like my workouts🤗
I do this every evening before sleep. It let my body and soul feel amazing. Thank you so much for this beautiful workout ❤️
@EleniFit
Жыл бұрын
Love it😍
This was soooo beautiful, peaceful, it made me sweat and still filled me up with love. Thank you 🙏💖
@EleniFit
2 жыл бұрын
Thank you that’s amazing😍
I just finished @Zhervera's Christmas dance workout. This is a perfect finish to my day! Thank you, Eleni!💝💪
loved it! thank you so much!!! I love watching you do the moves the whole time and visualizing my perfect body as I do these amazing moves!!!
@EleniFit
2 жыл бұрын
Thank you so much😍💪
I found you few days ago and... Iam a huge fan of your workouts. Thank you so much for your hard work. I love The knee friendly serie, meep them coming if its possible. Thank you so much and havr a great weekend.
@EleniFit
2 жыл бұрын
Thank you so much for your feedback😍
Wow! I have never felt so motivated and energetic after the workout! Tbh I love to workout, but this year I feeling like exhausting after the hiit. However, this workout gave me those forgotten joy I felt before. Will do everyday!!!
@EleniFit
2 жыл бұрын
Wow thank you that’s awesome, happy with you🤗🥰
These pilates workouts are my favorite. I have osteoarthritis so they help keep my body moving. Thank you. ❤
@EleniFit
Жыл бұрын
Glad you like them!🥰
Great workout and playlist, thank you!
So glad I found this one !! I didn’t think I would make it through but once we reached the cool down I felt so proud!❤
@EleniFit
Жыл бұрын
Yay😍💪
Thank you so much for this workout!! I think I finally found my favorite type of sport!)🥰 This one was really nice and I am happier than before)
@EleniFit
2 жыл бұрын
That’s awesome😍🙏
I absolutely enjoyed this mix of workout styles! Thank you!!!
Thank you for this amazing workout. Loved the different combinations.
Excelente rutina. Muchísimas gracias 💚💚💚
This workout is soo easy and feels so light but it was the first workout HIIT that made me almost black out (please, don't do it with an empty stomach), SO EFFECTIVE, it's been so long since I felt like that WOW
@EleniFit
2 жыл бұрын
😍👏
I loved it😍 thank you so much😍 I’m definitely waiting for another one🥰
@EleniFit
2 жыл бұрын
Thank you🤗🥰
This is really an intense and challenging pilates! I love workouts like these so much!
@EleniFit
2 жыл бұрын
Thank you🥳
I loved this workout, thank you!
Thank you, I have see searching for a workout like this for months. For this as a soon to be 45 year old this was just right. Challenging, worked up a sweat and I did NOT hurt myself. With gratitude, 🙏
@EleniFit
Жыл бұрын
Happy you like it🥰🥳
Those views that keep adding up - that’s me doing this workout a few times a week every week for almost a year now! Thank you! ✨🖤✨
@EleniFit
Жыл бұрын
Glad you like it😍 keep it up🫶
hi your pilates videos, both of them are one of my fav. Compared to other KZreadrs, yours are with more flow, fun, and less tiring. Thank you. I hope you can do more videos about pilates.
@EleniFit
2 жыл бұрын
Thank you so much for your lovely feedback😍🤗
I’ll try it right now! Thanks. 🥰
I can tell my balance is improving! Thanks Eleni!
Love your workout, I am beginning pilate and I love this course even if I needed to have longer breaks, I did it. Thank you !
@EleniFit
Жыл бұрын
Thank you🥰
I loved every single minute of this workout... You're the best💖
@EleniFit
2 жыл бұрын
😍🙏
Beautiful workout!!! Love the transitions...very smooth and intentional! Thank you!
@EleniFit
2 жыл бұрын
😍🙏
Amazing work out,Thank you so much 👌👌👌💪
My first time doing pilates HIIT and let me just say I’M NEVER LEAVING 😍 i loved every single minute of this work out ❤️❤️tyvm
@EleniFit
2 жыл бұрын
Aaww makes me so happy😍🥳
excelente trabajo 👍 me encantó ☺️ aunque hubo algunos ejercicios q no pude hacerlos ..pero bueno espero superarlo en la medida q vaya trabajando más contigo ❤️ te felicito !!
Amazing 👏 alot of sweating and one of the very few HIIT pilates that incorporated so well the pilates discipline and flows. Timing was perfect too. Thank you Eleni 👏
@EleniFit
2 жыл бұрын
Thank you🙏🏼🤗
The first time I came close to burning the estimated calories. I loved your class, I was challenged and had fun!❤Thank you
@EleniFit
11 ай бұрын
Thank you🥰🫶
That was a great workout. I've done other workouts from you before and they are always just that great!
@EleniFit
2 жыл бұрын
Aww thank you😍🙏
The bestest workout - thank you for this!
Amazing workout! Thank you for sharing with us! You are such an inspiration 😍😍😍
@EleniFit
2 жыл бұрын
Thank you so much girl🤗🥰
@ValeriaLysk
2 жыл бұрын
@@EleniFit 😘
Hola!Justo la rutina que necesitaba para todo el cuerpo!!!!Me encanta pilates,antes pensaba que era solo para gente mayor,pero que equivocada estaba.👌🏻🔥🔥🔥
Just discovered you, I need to say that you are amazing, maybe the best channel for pilates on KZread 🙏🥰
@EleniFit
Жыл бұрын
Aw thank you soo much😍🥰
my new go to pilates session - i can’t tell you how much i enjoyed this!!
@EleniFit
2 жыл бұрын
I appreciate it😍
Great well balanced workout, perfect for bridging into an intense HIIT after taking a break!
Perfect combo between HIIT and Pilates. Love this!
@EleniFit
Жыл бұрын
Thank you🥰🙏
Amazing workout!! 🙌🏻❤️
Thank you very much! It’s really cool and wet workout!!!❤
I loved this workout! Looking forward to trying more videos as I begin my fitness journey 🥰
@EleniFit
Жыл бұрын
🥰🫶
This was a bit difficult for me but I made sure to finish it. I did not get 400 calories though, apple watch gave me 260 calories. I felt it in every muscle and joint. Thanks alot, will make part of my workout routine.
love it so much. i enjoyed this workout. i finished 45 minutes and i felt so happy. i wanna continue this workout
@EleniFit
2 жыл бұрын
Glad you like it that much😍🥳
Such an amazing workout, halfway through--I "got it". 1st time Pilates and this was phenomenal.
@EleniFit
Жыл бұрын
Thank you, glad you liked it🥰
I loved the workout! It is nicely balanced and truly covers the whole body. The video is super profecionaly done, no wasted time, perfect warnings, and heads up. I am not a fan of unesesary talking, and this workout is one of my favorites. Thank you, Eleni!
@EleniFit
6 ай бұрын
Thank you glad you like it🥰
@jessicaedpatule4042
6 ай бұрын
I love your work out they perfect 🤩
This is a very good workout. Thank you!
A few years ago I tried pilates for the first time in my life and I didnt like it, my back ended up hurting a lot! But now Im giving it a second chance, I did this routine and loved it!
@EleniFit
2 жыл бұрын
That’s awesome I really appreciate it😍 keep it up🤗
Mein Lieblingsworkout, ich liebe in diesem Video die schnelle Abwechslung, hoch und runter. Könnte sogar ruhig 60 min andauern 😊
Love this work out ❤️❤️
Amazing workout! THANK YOU!
Fantastic workout video for my home gym. I am 45+ and need some gentle exercise for my joints - this is what I exact were looking for!
@EleniFit
Жыл бұрын
😍🫶
I love it! Awesome workout indeed!
wow awesome class. Loved every minute of it. Thank you ❤
Usually when doing workouts via KZread I mute the video & listen to my own music cause it’s too much sometimes but not this time. Great workout & great music!
@EleniFit
2 жыл бұрын
Thank you, makes me happy🤗
This looks wonderful. I'll be doing it any minute now. Want to incorporate pilates more in to my routine!
@EleniFit
2 жыл бұрын
Great idea pilates find so good for your Boswell being😍
I really love your exercises. You do exercises look like dancing, i love it. I started your exercises in this week and felt so great. I think that i will do it every day
The best Pilates workout so far in KZread. Thank you so much for the video. Love it :))))❤❤❤
@EleniFit
Жыл бұрын
Happy me😍🥹
This was so fun! I love your energy! I think if you weren’t so happy i wouldn’t have enjoyed this as much
@EleniFit
2 жыл бұрын
🥰🙏
Thanks for the great workout!
This was my first Pilates workout I’ve done and I was looking for something that was kind of intense and this was PERFECT! I am sweating like crazy, I feel so good after it. Love the music and the workout!!!
@EleniFit
4 ай бұрын
Thank you so much, glad you enjoyed it🥰
Your pilates workouts are the best, believe me!
yeah.... we made it , it was so awesome !!! Thank you Eleni !!!!!
This is one of the best workouts I've done so far.
@EleniFit
2 жыл бұрын
😍🤗
Liebe Eleni, nachdem mir dein Ballett - inspiriertes workout ja so gut gefallen hat , arbeite ich mich jetzt an deiner Pilates Playlist ab - und dieses hier ist wieder besonders schön, toll durchchoreografiert von den Übungen her, und vor allem musikalisch finde ich das hier wahnsinnig toll abgestimmt ! Love it ! ❤️
@EleniFit
Жыл бұрын
Oh Dankeschön wie lieb von dir😍 freut mich, dass es dir so sehr gefällt🥰
Thank you for the practice is very elegant and smooth 🙏🙏🙏
That’s perfect, thank you !!
Had me in trance. Beautiful moves that felt good and also gave a bit of a challenge. The music was a perfect choice!
@EleniFit
2 жыл бұрын
Thank you girl🥰
I feel so good! this exercise easily helped me to overcome sadness. thank you
Thanks worked out well for this Saturday morning.
Thank you so much for such a wonderful class! ❤❤❤ I loved it!
GREAT WORKOUT!!!
Thank you alot, I really enjoy this pilates, the music is so perfect, it motivate me so much
@EleniFit
2 жыл бұрын
Thank you that makes me really happy!☺️
So good! Overall conditioning and balance, strength. This has it all!
@EleniFit
Жыл бұрын
Glad you like it🥰
Great session .having done palates for awhile .👍💪
Loved it thanks!
Having done palates for awhile, great session,. 👍💪