We talk about why it’s a good idea to re-examine our personal, work, and family routines to look for opportunities to improve. We also discuss how Obligers can recognize when they’re entering the state of Obliger-rebellion, and we answer a listener question about our reading habits.
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www. GretchenRubin
www. LizCraft
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Email: podcast@gretchenrubin.com
To see show notes for this episode: happiercast.com/446
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Looking for links mentioned in episode 446?
- To shop merchandise and journals: the-happiness-project.com/col...
- To shop my books: gretchenrubin.com/books
- To download the Happier app: thehappierapp.com
- To take the Four Tendencies Quiz: gretchenrubin.com/quiz
- To become a Super-Fan: www.happiercast.com/superfan
- To preorder Life in Five Senses: gretchenrubin.com/books/life-...
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-How can I re-examine my routines to be happier?
-What is Obliger-Rebellion?
-How can I avoid Obliger-Rebellion?
-How do I build better reading habits?
-Why is it beneficial to create better habits?
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Gretchen Rubin is the co-host of the top-ranked, award-winning Happier with Gretchen Rubin podcast. One of the most thoughtful and influential voices on the subjects of happiness, habits, and human nature, she’s the author of several New York Times bestsellers, including “The Happiness Project,” “The Four Tendencies,” and “Better Than Before”. She lives in New York City with her family.
Elizabeth Craft is the co-host of Happier with Gretchen Rubin. She’s a television writer, producer, and showrunner, and she also co-hosts Happier in Hollywood, a podcast about how to survive and thrive in LA-or anywhere else. Liz lives with her husband Adam and their son Jack in the Los Angeles area.
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If you liked this episode, please subscribe!