These are brilliant! Just made them with the exact ingredients only swapping the cookie pb with regular pb powder, and used 80%casein/20%whey ratio and came Incredible. These are low cal.but you literally risk eating the whole batch as Soon as they set.. First time I made them with vegan protein powder instead of caseins but came out too cakey so I definitely advise to use caseine as he points out.

This man always finds a way to out-due himself. Amazing stuff!

@FlexibleDietingLifestyle

3 жыл бұрын

Thanks my friend! Appreciate you 🙌🏻

@don1234531

3 жыл бұрын

@@FlexibleDietingLifestyle hey bud I was wondering how do you get you dough to be dry because my ends up being liquid before putting in the chocolate chips

Cannot wait to try this 🤩 if this doesn’t end up being my fave, homemade chocolate chunk with sea salt cannot be turned down!

I bake all the time and I made these, pulled out the gram scale , the whole nine yards. Well, I swear the measurements are off. I used all the correct products with all the correct measurements and the consistency is more liquid than it should be. I baked them anyways because I didn't want to add more. They taste great buy they are definitely not cookies.

@reburied9727

3 жыл бұрын

Same here. Same products and measured to the god damn gram, something is sketchy on his other recipes too

@bsg273

3 жыл бұрын

Which whey/casein blend brand of protein powder did you use?

@jgoldian47

3 жыл бұрын

same legit used SAME products SAME exact measurments to a T and they turned out like ass. Something IS fishy

@bsg273

3 жыл бұрын

@@jgoldian47 did you bake only 4 minutes?

@marcusfrederiksen9321

3 жыл бұрын

Same

🔥🔥🔥 it’s actually amazing one whole cookie is less calories than a single bite of crumble cookies 😳🙌🏼

I am a pastry chef, I must say my Taro cookies and my Lavender cookies are my all time favorites. However, for a healthier cookie... Will have to give these a go bruh! They look yummy. ✨🙏✨💞🕊

@James-hn7vx

3 жыл бұрын

I don't know how on earth these cookies will turn out like they do in the video based on the ingredient list. It just doesn't equate in my head.

@FlexibleDietingLifestyle

3 жыл бұрын

Excited to see what you think!

God bless. I’ve been going deep into the FDL archives and I’m inspired. You’re such a genuine and hardworking dude. Keep it up because you’re mad inspiring.

I don’t think anything could beat my grandmas cookies. When she passed away when we tried to make them ourselves they wouldn’t turn out the same.

@I_Am_The_Social_Reject

3 жыл бұрын

These are diet cookies of course not lol

chocolate chip cookie in 2006 my dad and I flew to italy and it was one of the only times we’ve flown first class but I was only 5 and we both still remember it and talk about it to this day. I don’t remember the airline but hands down the best cookie

Made these with vanilla vegan pea/brown rice protein powder as the substitute and made them much bigger. They took longer to cook, and I had to take them out like 6 times to look at them. Definitely the BEST anabolic cookies ever. The flavor is PERFECT, and the the consistency is very, very nice. Like genuine undercooked cookie but so perfect. I've eaten like 500 calories worth in the past two days.

No bake cookies are def my favorite!

@FlexibleDietingLifestyle

3 жыл бұрын

I call these minimal bake cookies 😅🤣

A classic sugar cookie with those sugary crystals on top is definitely goat tier 🔥

@FlexibleDietingLifestyle

3 жыл бұрын

Classic 🙌🏻

My favorite cookie would have to be good old oatmeal raisin cookies. Thanks for another awesome recipe. Can’t wait to try these.

@gkimunge

3 жыл бұрын

Same here❤

CHEFFING THESE UP THIS WEEEKEND… PER USUAL WITH ZACK’S RECIPES 👨🏻‍🍳🔥

Surprised you didn’t do them in the air fryer…

@bsg273

3 жыл бұрын

Most egg-shaped air fryers hold like 3 or 4 cookies at most. I'm sure he just wanted to finish baking them before the sun rose.

@apelaw1183

3 жыл бұрын

@@bsg273 was more commenting on how everything on this channel is air fried, change the record

@bsg273

3 жыл бұрын

@@apelaw1183 Ah gotcha. You're not wrong there. I'm glad to see the classic oven making a comeback on the channel though. I don't understand this major air fryer craze at all.

I've made these twice. Neither time came out cookie texture. First time I used whey and second time I used casein. Both times used pb fit instead of cookie butter. But I love them so much. They taste just like normal cookies. Just pancake texture. Since I been addicted to chocolate chip cookies, this is a life saver recipe. I gotta try a cinnamon roll next which is the other thing I crave every day. Both tasted exactly the same but recommended using 60 grams instead of 30 . Worth the extra 140 calories if you have it

@justinellis8711

3 жыл бұрын

Next time use a whey casein blend. Check out vitamin shoppe or any supplement store.

I am curious if you have considered using Lily's chocolate chips which are sweetened with stevia?? less sugar and calories! Love your recipes

I made them this morning absolutely amazing

The best cookies I had were these chocolate chunk cookies from Costco’s bakery. Delicious!!

@julick8412

3 жыл бұрын

Whole foods brown butter chocolate chip.

Cookies look so good 🤤 and they look real simple to put together also

@FlexibleDietingLifestyle

3 жыл бұрын

This is all true my friend! 🙌🏻

I made this 2 days ago with only whey protein and pb-fit but they turned out to be very dry and fluffy… today I received my shipment of casein protein and I did 60 g of casing and 40 g of whey… they turned out to be amazing🤩 thank you!!!!

@I_Am_The_Social_Reject

3 жыл бұрын

I made it twice. First time with whey and ordered casein and made it again and pancake both times. Using pb fit. Did you use pbfit second time or just casein and whey?

@abusamra3343

3 жыл бұрын

@@I_Am_The_Social_Reject I only used PB fit the first time I did not use it the second time.

@I_Am_The_Social_Reject

3 жыл бұрын

@@abusamra3343 that must be why

@abusamra3343

3 жыл бұрын

@@I_Am_The_Social_Reject i’ll try it again and let you know

I made these!! I know Zach stressed the 4 min time but everyone's oven is slightly different, you need to experiment with urs! Mine were waaay too undercooked at 4 min, tried again for 5 min and they were much better for me but could prob still do with a tiny bit longer. Also I preferred eating them once cooled completely overnight👌very tasty, hard not to eat them all in one go haha!!

@TheChamp531

3 жыл бұрын

Likely cause your oven was not at 350. General rule in baking at home is to make sure the oven is at its temp for 30 minutes before putting anything inside. So wait for the oven to say it’s at 350 and then wait 30 minutes.

@stellaparallax

3 жыл бұрын

@@TheChamp531 cheers for the tip! Need to buy me a thermometer to help

@alexchahine79

3 жыл бұрын

@@stellaparallax just pre heat

@krishaestepa7895

3 жыл бұрын

how do you store this? and how many days?

@TheChamp531

3 жыл бұрын

@@alexchahine79 a bit late but these type of cookies should be stored in the frig and microwaved for a few seconds. Should last 4-5 days.

Made it subbing the cookie butter powder for peanut butter flavored vegan protein and they came out great. Amazing flavor. Had to leave it in for 5 minutes in my oven. Was still totally raw after 4.

Bring cookie butter to Canada!!!

@alexchahine79

3 жыл бұрын

Look at the substitutions in the description

@irunthepeg

3 жыл бұрын

@@alexchahine79 Oh I know but I wanna try it haha

I love the Samoa Girl Scout cookies. Maybe one day we’ll have a macro friendly version of those 😄 Can’t wait to make these, I’ve tried so many of your recipes and they stay in my rotation !

@koenselaar9641

3 жыл бұрын

Check this recipe from Brian Nam kzread.info/dash/bejne/fIuXkpWoeNPQh6Q.html

My guy, just made these bad bunnies….. They are so god dayum good.

@FuzzboxxLP

3 жыл бұрын

Yours didn't come out like pancakes? I did exactly as he said and they weren't cookies. They were pancakes.

@gamer8622

3 жыл бұрын

@@FuzzboxxLP cooked too long. Every oven is different in how it's convection works. Try cooking less

@FuzzboxxLP

3 жыл бұрын

@@gamer8622 less than 4 minutes? They would just be a sticky mess if I did that.

@gamer8622

3 жыл бұрын

@@FuzzboxxLP no. Follow the directions. They have to cool and set. If they are pancakes theb cook them for less time and let them set

@FuzzboxxLP

3 жыл бұрын

@@gamer8622 I followed every step exactly. Even bought his insanely expensive cookie butter product to make them. Cooked exactly like he did for the video. Let them sit for 15-20 minutes after. They were pancakes with mushy interiors.

Despite the bad reviews I decided to give them a try (with necessary twists) and they came out delicious! My changes were: -whole wheat flour instead of ap - pb powder instead of cookie butter - used a protein blend - had no almond flour so I divided the grams of it equally into more coconut and whole wheat flour Batter was very sticky so I could not flatten them out (made them into mini balls) Baked for 5 min and a half exactly and came out very spongy. After 15 min or cooling down they sank. Tasted like pb cookies, texture was soft and slightly undercooked in the middle. Would definitely repeat :)

@ItzOutRider

3 жыл бұрын

sounds great! i’m looking forward to making them despite using the cookie butter stuff lmao

Def gotta try this on a rainy day like today. Thanks 👍

@FlexibleDietingLifestyle

3 жыл бұрын

Thanks Pat! Keep me posted 🙌🏻

i make cookies for a mini side job... but i have yet to find a good low-calorie recipe... so THANK YOU! I hope to get some cookie butter sometime! I think my favourite cookie of all time was from The Double Tree Hotel .. fresh, perfectly sweet & salty.. walnuts, chocolate perfectly melted... YUM

All time favorite cookies have to be chocolate chip. You can’t beat those.

Idk what it is but I followed the video to the T and I still got pancake cookies. This time I made sure to get a cookie scooper and your party peanut butter powder and I ain’t hittin it 😂

@FuzzboxxLP

3 жыл бұрын

I did the same thing as you. My only/best guess is my oven says it's 350, but it's not. I'll get an oven thermometer and see. But I definitely got pancakes too.

@mythoughtsinyourass9711

3 жыл бұрын

Tried his protein cookie recipe from a year ago and it was basicly overbaked pancake. Was going to try this but not sure anymore.

Just made these but used cinnamon roll cookie butter powder and snickerdoodle Pescience and topped with swerve granular and cinnamon and they’re such bangers wowowoww so glad they’re 44 cals man

So happy I came across this. I tried enjoying the ones that ended up being little pancakes, so I’m geeked to try this out!

@billtron4001

3 жыл бұрын

Did you try it yet? If so was it good

@felixcandelariaiii224

3 жыл бұрын

Same here. Same ingredients and all and they came out just like a pancake, not a cookie at all. I wonder why this happened.

I think this is my most favorite video ever!!! Please do more flavor varieties of cookies! My favorite is a double chocolate or oreo!!!! 😋

You can also buy from Aldi lidl or you cheap supermarket in America a joint back coconut and flour combined.

I just got an air fryer , so exited to try your recipes out! And new subscriber here. Love the recipes you come out with!

Is it bad that one of my favorite cookies of all time (with exception of my Grandma's cookies) are the frosted sugar cookies from Walmart?

@FlexibleDietingLifestyle

3 жыл бұрын

Lol nothing wrong with that! Those slap 🔥🤤

The best cookie I’ve ever had is a salted caramel one from a local cookie shop called Mary Mountain Cookies. They are EVERYTHING!

Damn, he wasn't kidding. I subbed cookie butter powder for more grassfed whey, and subbed all purpose flour & coconut flour for cassava flour. Ended up with freaking high protein bready pancakes😅🤣

@FlexibleDietingLifestyle

3 жыл бұрын

I speak the truth 🤷🏻‍♂️

@sarahhelm4845

3 жыл бұрын

I was hoping to omit the all purpose flour lol

@Frankwallfitness

3 жыл бұрын

@@sarahhelm4845 Me too, maybe changing the protein powder and keeping cassava powder could work......I use cassava All The Time💯

@sarahhelm4845

3 жыл бұрын

@@Frankwallfitness let me know if it works out

@Frankwallfitness

3 жыл бұрын

@@sarahhelm4845 I'll keep you posted!

Awesome recipe man!!! you never stop to amaze us

Love your editing style! Banger recipe! 💪🔥

Thank you for so much detailed info in the description; it really helps one understand the ‘why’ of certain ingredients. 🙏🏼

My favorite cookie is a mix of chocolate chip with chocolate chocolate chip cookie. Great video as always.

Baking these, right now. 💪🏼💪🏼💪🏼

@MeshTheSnake

3 жыл бұрын

How did they taste and did you use the same protein powder as he did?

My favorite cookie would have to be my grandmas marbled chocolate chip oatmeal cookies. Definitely the best!

@saraatppkdotpt8140

3 жыл бұрын

Do you have her recipe? I absolutely love trying these kind of recipes of old people, sometimes they're just forgotten and they're the best!

@carisab1656

3 жыл бұрын

@@saraatppkdotpt8140 Sure! I’ll see if I can locate it.

Chocolate Chip for sure, another great recipe!

@FlexibleDietingLifestyle

3 жыл бұрын

Thanks 🙌🏻

Main difference between FDL and other IG recipe accounts: presence of food science and countless experiments with the depth of details you never knew you need! 👌👍 Favourite cookie: subway double choco chip (weird I know, but in Singapore, it’s hard to find a cookie with their macros on it 😓) Which is why I need some cookie butter and a recipe book with more low cal cookie recipes 😬

Would it matter if we used a different flavor cookie butter powder? My daughter is allergic to peanuts.

@mvlcmlgmclmgkcmlfm

3 жыл бұрын

Yes in flavour 🤔🤔🤔 but other wise not i would say. Just try? These literally takes 10 min to make

Favorite cookie is clasic Chocolate Chip. I make them myself, they are the absolute best!!

Last time i tried his protein cookie recipe, it came out dry gummy sandy pancake texture. this looks pretty the same. I will give this one a try but hopes are low.

@mattjw08

3 жыл бұрын

Likely cause you didn't use casein protein powder

Fave cookies are a PB base cookie with chocolate chunks AND chips that my sister makes. So good. Store bought probably anything Crumble Cookies makes, haha

Dude, your channel has a bunch of recipes that I'd like to try but many of them need that PB Party Cookie Powder, which is impossible to get in Europe, so it'd be great if you could list an alternative for us Europeans to follow along. Thanks!

@mattjw08

3 жыл бұрын

He has mentioned before. I substituted pbfit and is amazing.

I always wondered, why mix so many different types of flours together

The OG!

@FlexibleDietingLifestyle

3 жыл бұрын

🕺🏻🕺🏻🕺🏻

Have you ever tried Rice Krispies? Would like to see your recipe for that one! 🤤 Never mind…. Found it!🤙🏻

My college town (Gainesville) had a place called Midnight Cookies and they had the best cookies ever 😍. They would deliver all the way up to 3 am so it was the spot to get cookies from after going out and they were all baked to order and delicious. My favorite one was the dirt cookie with a chocolate base, chocolate fudge in the center and crumbled pieces of Oreos on top 🤤. I miss that place so much 😭

looks great dude !!! Will try out. Cheers

If y’all in these comments before making them, use 80% casein 20% whey. Just do it. I didn’t have any and I used 100% whey fruity pebbles flavored. They tasted alright not the best but the consistency was garbage. Mine was way too liquidy from having no casein so I put like 4x the amount of flour that he said to use. I might die from too much flower I’m just gonna eat them even tho they suck

Those are looking insanely good!

Chocolate chip cookies from Levain Bakery in NYC were the best I’ve had! Gotta try them out if you’re ever in the area.

@quinsy42

3 жыл бұрын

500 calories per cookie

@noahdecampo2017

3 жыл бұрын

@@quinsy42 thanks, couldn’t care less about the calories though (: they’re delicious

What about just 100% casein protein, is that ok or is the blend necessary? Or maybe mix 30g each whey and casein? Thanks

@nickkaz

3 жыл бұрын

@ no it can’t be whey. Whey dries out baked goods

Used 80g vegan/ 20g whey and it turned out really well!

Can I substitute the almond flour for more coconut flour? I’m allergic to tree nuts.

Ohhh myyyy!!! So glad this is in my suggested vids.

well done on an awesome recipe!

@FlexibleDietingLifestyle

3 жыл бұрын

Thanks 🙌🏻

What would you recommend instead the pb powder? Isn’t shipping to my country.

@MHNK77

3 жыл бұрын

.

The music fits perfectly!

Best cookie I've ever had was an Oatmeal Raisin cooke from a small sandwich shop called Old Grist Mill

Today is my birthday and I am going to make these.. thank you 💪💯

Looks good but where do I get the PB party protein cookie butter powder 😅

@FlexibleDietingLifestyle

3 жыл бұрын

Links in the description 🙌🏻

Yooo peanut butter stuffed with white chocolate icing... oooo soo fire 🔥🔥🔥 stupid calories though lol but these i definitely gotta try , your doughnut holes are straight fire so i know these will be to! appreciate you bro for putting these recipes out for us! 🤜🤛

What can I replace the protein Cookie butter powder with, it’s kinda expensive to buy if I’m only getting it for this recipe

Omg definitely going to try these out! My all time fav chocolate chip are cookies 🍪 are nestle toll house chocolate chip cookies which these look close to.

I was at my grocery store today looking for the different flours and literally all we had was all-purpose and whole-wheat haha. Sometimes living in Canada sucks trying to get all the options for things. Like sugar free chocolate syrup? Never seen it. A lot of the sugar-free syrups... no luck. Luckily we have Walden Farms!

@danielwilkie631

3 жыл бұрын

I'm not sure where you looked for the flours, but the coconut flour and almond flour would likely be separate from the regular all purpose flours, as they're gluten free. They usually come in much smaller packages. If you live near a costco, they frequently have decently sized bags of almond flour as well. I also had difficulty finding sugar free maple syrup so I ended up just going with a "Light sugar" version of maple syrup from my local grocery store

@irunthepeg

3 жыл бұрын

@@danielwilkie631 Oh yo!!! Thank you for that. We do have a gluten-free aisle and I will check that next time!

@irunthepeg

3 жыл бұрын

@@danielwilkie631 Haha I have to follow up! Thank you for saying the gluten-free thing. Found both coconut and almond flour today! Thanks man!!!

@danielwilkie631

3 жыл бұрын

@@irunthepeg No problem! I wouldve had issues finding it too if it weren't for a family member who can't eat gluten. Good luck with your cookies :)

love YOUR CHANNEL. WHAT KIND OF SWEETENER DO i USE. SOMETHING THAT MEASURES 1CUP TO 1 CUP OR A MORE CONCENTRATED SWEETENER.

Where can I get the Whey/Casein Blend Vanilla Protein Powder from? What do u recommend? Thanks!

@rajandeol8327

3 жыл бұрын

Supplement King. Online or in store. If your in Canada I recommend Diesel vanilla whey protein. If in US or anywhere else I suggest Optimum nutrition vanilla protein (casein/whey).

@alaskawolves

3 жыл бұрын

@@rajandeol8327 thank you

Would it be possible to sub the peanut butter protein with pbfit?

@danyo5509

3 жыл бұрын

I was wondering too, I don’t even know what butter powder he uses

@benjamintrnt7329

3 жыл бұрын

Yes you can sub it

Do you have a crunchy cookie option?

Great video! Just wondering what I can use instead of the cookie butter powder? Just a straight whey protein? I’m in Australia and I don’t think we have cookie butter powder here. Thanks 🙏

They look awesome brotha !! Double chocolate chip for sure.

All time favorite cookie hands down peanut butter!

My favourite cookies are Sugar cookies just because i associate them with the winter lol. Chocolate chip is a very very close second though.

@FlexibleDietingLifestyle

3 жыл бұрын

Nothing wrong with that top two 🙌🏻

Favorite cookie would have to be soft chunky chocolate chip cookies. I love both some crunch action and some doughy goodness that my family made from scratch right at home!

I'm definitely cooking these for longer

I wish it had a little more crisp. Other than that I am in love with this recipe😌

Look great man!!!

@FlexibleDietingLifestyle

3 жыл бұрын

Thanks 🙌🏻

Looking for a cookie recipe, just in time!!!

Fav cookie = chocolate chip made by… drum 🥁 roll please… my grandma duhhhh

The cookie looks really good

I have impact whey/isolate protein, that should work with this recipe correct? since that is technically a blend?

@justingalarza1622

3 жыл бұрын

Nah it wouldn’t work, it has to be a whey/casein blend. The whey/isolate would make it soupy

@danielwilkie631

3 жыл бұрын

I made a batch today using a whey isolate and powdered peanut butter instead of a whey/casein blend and cookie butter. They taste good, although the batter was a lot more soupy and when they finished baking and cooling down, they had the consistency of a cake/pancake. Still tasted fine though.

@amineaboutalib

3 жыл бұрын

how is a whey isolate a blend

@welcome2mytruth

3 жыл бұрын

Try sticking in the fridge for 20-30 mins before cooking. Same thing happened to me, but the fridge helped it.

Looks so so delicious 😋

What can replace the whey/ Casein blend? Can it be vegan protein powder?

Question about the protein? Does the recipe ask for 60g of whey or casin? Or a blend of them both? I have both types of protein.

Can we substitute all purpose flour with extra either almond or coconut or maybe oat fiber?

i dont have a scooper and whey vanila protein powder what can i use instead?

My favorite cookie is oatmeal raisin just from Sam’s club bakery👍

The best cookies I ever had were actually from Asda's own bakery 😅😅. They were huge and filled with raspberries and white chocolate! Oh yeh and they were still warm 🤤

here y'all. wanted to share this too on the cookies i make, with stuff you can find at home. actually i did the math when i made these and depending on what you use theyre actually 60cals each, but they taste amazing. if you replace the veggie oil for applesauce theyre only 50 each. heres my math 2tbsp butter - 200cals 2tbsp veggie oil - 240cals (or 2tbsp applesauce - 20cals) 1/2c light brown sugar - 360cals 1tsp vanilla extract - 12cals 1/8tsp salt - 0cals 1 egg white - 17cals 3/4c all purpose flour - 350cals 1/4tsp baking soda - 0cals 1/4c chocolate chips - 200cals total: 1379cals (1159cals w applesauce) ÷ 24 = 57.45cals ea (or 48.29cals ea w applesauce)

Forgot to press them down before throwing them in lol

@OmegaDonut

3 жыл бұрын

Shouldve read the description better

@OmegaDonut

3 жыл бұрын

They turned out like muffins lol but still good and i did use whey/caesin blend and pb protein powder

Where do you get the Whey/Casein Blend Vanilla Protein Powder? I see the link for the cookie butter powder but not this one? If I'm going to make them I want to make sure that I'm buying all the right ingredients.