The Ultimate Cosmic Brownie Protein Ice Cream Recipe!
Фильм және анимация
Cosmic Brownies, are delicious. Ice Cream, is also delicious. What happens when you combine both of them? A recipe for under 300 calories and 42g or Protein that is both Macro Friendly & Delicious! Allow me to introduce to you, the best cosmic brownie protein ice cream recipe that will have you wishing you made this sooner.
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“FDL” saves you 15%
MACROS & DIRECTIONS! 👇
✅ Macros for the WHOLE Pint without Mix-ins:
297 Cals, 21g Carbs, 5g Fat, 42g Protein
✳️ Ingredients:
200g Fat Free Fairlife Milk
200g Unsweetened Vanilla Almond Milk
30g Chocolate Whey/Casein Blend Protein Powder (I use my brand aka @flex_brands aka the best protein for recipes in the game! “FDL” saves you 15%)
10g Brownie Batter Protein Cookie Butter Powder
8g Sugar Free/Fat Free White Chocolate Pudding Mix
5g Black Cocoa Powder
5g Zero Cal Sweetener of your choice
Pinch of Sea Salt
Mix-ins: 1/2 Cosmic Brownie
❇️ Directions:
1️⃣ Add all your ingredients into your pint (except mix-ins). Use small hand blender/milk frother and mix till smooth. It’s ok if there are little clumps.
2️⃣ Add pint to freezer till frozen. I just do mine the day before so they can freeze overnight. And also pro tip, get extra pints and then make 6 of these at one time so you have them for the whole week.
3️⃣ Then once frozen, add to your creami holster and do the “Ice Cream” function. All you need to do is that function one time and you are good to go! You might have to do a re-spin if it’s still crumbly but I didn’t have to as a heads up! Enjoy!
0:00 - 1:02 Introduction
1:03 - 2:20 History of Protein Ice Cream + Halo Top
2:20 - 2:52 The Problem with Halo Top...
2:52 - 4:44 I bought the Ninja Creami + I tested a bunch of recipes
4:44 - 7:24 Making The Recipe
7:24 - 8:33 Pro Tip when making Creami's + How To Freeze Your Creami Recipes
8:33 - 10:28 Thawing + Using The Ninja Creami
10:28 - 11:35 Mixing in The Cosmic Brownie + Final Product
11:35 - 12:56 Taste Test
12:56 - 14:19 Before you go...+ Ending
Ninja Creami Recipes // Ninja Creami // Ninja Creami Protein Ice Cream
#creami #icecream #macrofriendly
Пікірлер: 507
Holy mother of editing… I miss the straightforward days. People out here making videos like they have a minimum word count essay in school.
@MyRageIsOP
20 күн бұрын
Say thanks to platforms like YT putting minimum requirements on you to get any sort of profit. So basically you're right, nobody gives a shit about you as a viewer, only as a number in a flow of other numbers dictated by the algs.
@bruvance
20 күн бұрын
Just put on 2 times speed
@Nicknoone1936
20 күн бұрын
Shut up bitch
@kasonnhan5654
19 күн бұрын
You do know you can just skip to the parts you want, right?
@StrykeSZN
18 күн бұрын
one this had me bored out of my mind
Welcome back! 🎉❤
@FlexibleDietingLifestyle
3 ай бұрын
Thank you!
Cannot even describe how helpful this was. Made two creami batches so far of cinnamon toast crunch cereal milk ice cream and both were absolutely banging. Only two speed bumps were the hump and cleaning the damn milk frother. Both of those issues now taken care of. Great content looking forward to more!
I'm so happy to have you back on KZread!!!! Great first come back video. Chocolate for the win!
Sooooooo happy you’re back! Can’t wait for more amazing recipes 🙏
I’ve tried a few different recipes from different people and you got some of the best in the game! Glad to see you back on you tube.
Glad to see you back! I always look forward to your macro friendly emails and LOVE your cookbooks!
@FlexibleDietingLifestyle
3 ай бұрын
LOVE to hear that! Really appreciate you!
Finally a full length video!!! Love your content!
Man I'm so happy you're back. The air fryer breakfast burrito video you did a few years ago forever changed how I viewed burritos and I'll always remember you for that!
Welcome back! 🎉 I’ve been loving your Emails with awesome recipes !
This is one of my go to recipes!!!! Love it!!!
Glad you’re back! 🎉
I am glad you are back filming videos
Super pumped for this series man keep up the good work 👍🏽
Love ittt. All of your editing is so great and this video was so fun to watch!
@FlexibleDietingLifestyle
3 ай бұрын
Thank you Catherine!
Back with super informative video. Great job.
Love you to the moon and back Zach !!!
This really is a game changer!!! Im able to enjoy ice cream again guilt free! Seriously, you have no idea how happy this makes me
Really excited about your videos. I’ve made all your creamis and always wait for more
Wow! So glad you’re back! When I discovered your channel for the first time, you had been gone quite a long time. Lately, I’ve been getting emails from your website, Flex. And now, here you are! Yay!
Ayeee you’re back! I just ordered the peanut butter party cookie butter for the first time! Looking forward to new content and refreshing myself on some old recipies now!
Nice to see you’re back 🎉
Love love love your content !! And loveeeee ice cream so I can’t wait to try some of this ❤❤❤
@FlexibleDietingLifestyle
3 ай бұрын
Thank you Heather! ALWAYS appreciate you
@heather123
3 ай бұрын
@@FlexibleDietingLifestyle right back at you! Foreal! And welcome back! Truly enjoyed this type of video
Glad to see you back on youtube
@FlexibleDietingLifestyle
3 ай бұрын
Appreciate you being here! Excited to get back to KZread.
Oh my goodness..this looks so amazing..now I want to make it....welcome back..love your videos my dude.
Please post more youtube videos. Love the compilations of multiple recipes.
Excited you are back!
@FlexibleDietingLifestyle
3 ай бұрын
Excited to be back my friend! Appreciate you
297 Calories in the thumbnail for the clickbait. But then admitted it’s 440 Calories in the video. Niccccccccce
I’m so glad your back. It’s go time
So glad you are back. I only got an instagram account so I could follow you there. Bless you for your recipes!!
Ive loved the Ig stories and reels to just knock out recipes. Boom ingredients, process, done. But i really appreciate the long form, in depth highly edited productions. KZread is also easier for me to save and search when i got a craving.
Dude welcome back!! Great video!
Thank goodness you're back. My two year long fast is now over.
The king is back! Man ive been waiting for this
The love of ice cream is too real… and the love of macro friendly recipes too ❤️🔥
Welcome back bro glad to see you
I was about to rewatch your Air Fryer pizza, and then i got a notification. You made my day big dawg! 🎉
@FlexibleDietingLifestyle
3 ай бұрын
Ha! Appreciate you
I haven’t clicked on a video so fast in a while. I watch all your instagram vids but I’m excited you’re back on YT! Keep it up! 🎉
@FlexibleDietingLifestyle
3 ай бұрын
Thank you so much!
You are so incredible. Thank you for making this content ❤
Great production on the video! I'm so making that cosmic brownie ice cream🔥
@FlexibleDietingLifestyle
3 ай бұрын
Thanks dude! And keep me posted on what you think!
I am not going to lie. This is the best Creami video on KZread I have seen thus far. I had to subscribe and Like 👍
Thanks for the tutorial bro, helpful 💪🏾
He's back baby!
@FlexibleDietingLifestyle
3 ай бұрын
Like we never left
Just got this machine so I appreciate all the tips, like putting the lid on after, in addition to the recipes
Let’s go man I don’t have instagram anymore and you being back on KZread is a game changer
Yum, love ur recipes!!
You’ve been one of my favorite KZread channels to watch for years. I miss the old vlogs and day in the life…. A lot of us don’t care about the highest quality of videos and just wanna keep up with where you’ve been bro
@FlexibleDietingLifestyle
3 ай бұрын
All noted! Will most def find ways to do that more.
@Tom-cn4cm
Күн бұрын
@@FlexibleDietingLifestylehow do you “find ways” to not over edit a video? lol like…just don’t over edit. Duh.
It’s awesome to have you back man :)
@FlexibleDietingLifestyle
3 ай бұрын
Feel good to be back my friend!
DUDE! was wondering what happened to ya! Like the new video format. Keep em coming!
yay!!! so glad your'e back!!
@FlexibleDietingLifestyle
3 ай бұрын
Happy to be back Olivia!!
@eliasgonzalez5073
2 ай бұрын
@@FlexibleDietingLifestyleWhat pints do you use? I want to make this recipe!
I gotta try this insane looking recipe. Cheers man
I found my Ninja Creami at the thrift store looking for cheap Halloween decor! I've never grabbed something so fast.
@samira3265
14 күн бұрын
wow where the heck were you, luckiest find ever
@mathiusguerrero9804
13 күн бұрын
Bro.... WHAT
Doing the Lord's work 1 recipe at a time. Thank you brother!
Much yes!
It’s been a minute- thanks for this recipe!
@FlexibleDietingLifestyle
3 ай бұрын
It's been more like an hour lol - Hope you like it!
I tried this recipe and it was INSANELY good. I happily ate the whole pint and I have another one waiting to spin in the freezer!
Dope video. Personally I like the immersion hand blender to mix in the pint. Easy to clean and you can use it for lots of things in the kitchen.
Love your recipes
Wow I only ever saw you on instagram and just found you here in my recommended! This was great! So many more details with the Creami!! I also had no idea you had all that hair! haha! love that too! :D
WELCOME BACKK!!
What I love about even these "higher calorie" recipes is even if you eat only half its almost the same macros as a good protein bar, but gives you variety from the same ol protein bar.
bro this is such well made video. Gonna be making these STAT
Hell yeah!!!! He’s backkkk!!!
i just went out for ice cream tonight and said that i need to start making my own, then this came up! looks perfect.
Yessss great video
Wow…..you’re back. Yay🙌🏼.
Bro good to see you back
Great to see you 💪👨🍳 back on YT 👏👏 Where did you get the neon ice cream cone?
Just discovering your channel. Halo top didn’t change the game for me due to the pricing outside of the US. I also hated the texture but the creami? That has changed my ice cream habits. ❤
Used it for years it is AMAZING
New to the channel, but very happy to have KZread content!
@FlexibleDietingLifestyle
3 ай бұрын
Welcome to the channel!
Zach!!! That hair!!! Dude amazing. Glad you are back.
@FlexibleDietingLifestyle
3 ай бұрын
Thank you! Letting it flow lol. And feels good to be back!
Hiya! I'm new to your KZread but immediately subscribed! I absolutely love your unique and delicious recipes that are also low in calories! And you always make them fun and easy. I enjoy your Tik Toks but am grateful we won't lose you now ~ just in case....🎉
Made this a few times and it’s delicious.
Well…. Today just got a hell of a lot better! Welcome back man!!
Oh gosh no wonder it comes out so watery I've been using lite ice cream whole time I should be just using ice cream. Game changer bro and I've been making fries all the time since your post on IG excited to have you back
My man is back and dropping a doc style video! Be still my heart😍
@FlexibleDietingLifestyle
3 ай бұрын
Had to come back with the upgrade!
Loveeeee it!!! Looks so goooood! What happens at the bottoms of the pint? Is the milk separating? Is it a big deal?
Took a long hiatus homie! Glad to see you're back at it
This is the best video explaining my new machine.
These recipes we missed 👏👏👏👏👏
Best video man. Love getting the extra explanations of everything.
Welcome back brother!
Love your recipes! Could you please do some Cream recipes without protein powder?
The legends back 🔥🔥🔥
Omg this looks so good and I want a pint of ice cream every day too! I don't even own a creami but you convinced me that I need one in my life but also... I'm vegan. I know that casein protein makes for fantastic textures. But please... You have clearly mastered the art of the ice cream pint, share your wisdom with your vegan friends as well! ❤😂
Good to see you again.
welcome backkkk
He’s back. Let’s go!!!
Damn Might need to finally get the creamy. Looks awesome
Long form Zach! I am HYPE 🎉
Great stuff had you discover ❤. I wanna try asap but i don't have the equipment and the ingredients as well. I don't see it as unhealthy when you trying to quit the extra calories that your body dont need and plus more protein and more quality in their content. Blessings from Mexico ❤
i tried this but without the cookie butter powder and instead just coco but wow it’s amazing, i crushed up 1 oreo and added it in too. i just used semi skimmed milk, not almond as i prefer semi skimmed texture but still under 500 cals and so filling
more creami recipes please ❤
This looks so good! For the protein powder how can we tell if it is a Whey/Casein blend instead of just whey?
Didnt recognize you at the start. Looking good!
The world needed this.
love your cosmic blast !! would love to see a chocolate peanut butter one next !
Loved this! Thank you. It was pretty easy to follow. I'm not on keto but I am mildly diabetic. Just take an old school tab once a day. I need to change things up tho. Started gaining weight back and my Doc and I figure if I just lose some more I'll probably be off the meds. I love my ice cream tho. And I need more protein as I don't eat a lot of meat. Btw you oughtta see the crazy hair game in my fam! All of us, me, my daughter, granddaughter and 2 grandsons all have the curlies, but especially us ladies the hair is VERY long as well. Mine too. My granddaughter is only 4'11" and about 95lbs. Her hair is SO long and SO thick it is starting to literally almost knock her over lol. She braids it and both her and her Moms hair is dark and beautiful. But she says it's gonna have to be trimmed at least. Mine needs help too as my arms bother me now and it's hard to get at the back. My one grandson does all kind of crazy stuff with his. Dye jobs and wild cuts but it's mainly long and crazy wild curly. Subbed so I can see what else you come up with. Gave my Cuisinart away so I've looked at the Ninja.🙏🏼😉🍫🍨
Ik people are saying it’s too long or you talk to much but I disagree. You used a great story telling arch and I enjoy it.