"You see mom? That's why i need a Quest 2!" also you're criminally underrated

@thevrcoach

18 күн бұрын

hahaha love that! Hope you get your quest 2

@craigisthepook

11 күн бұрын

@@thevrcoach question man, is the quest 2 gonna last if i buy new now? or just save for the 3?

@thevrcoach

11 күн бұрын

I'd personally save for the quest 3. The batman game coming later this year is a quest 3 exclusive, and I expect more quest 3 exclusives to start rolling in.

@craigisthepook

11 күн бұрын

@@thevrcoach thank you! im pretty new to the vr world. soon my brother will be getting a quest 2 since this is his first vr experience. im gonna try it and see how i feel about vr. if im confident im going to save up a little more to get the q3!

@Enjoy33r

2 күн бұрын

ngl thats the exact same reason why i told my father a vr is a good purchase lol (i got the money myself but my dad told me its a waste of money)

Mad respect for showing the journey over 400 days. It's rare to find someone on YT who is committed to showing long-term results amongst so many 1 week or month challenges. So glad YT showed me your channel Coach!

@thevrcoach

Ай бұрын

Thanks so much! Love your username

@GrimReapergt

29 күн бұрын

SHOELESS! hi

@raddles

22 күн бұрын

time to work out in rumble next 😎

@ppnutbutter69

20 күн бұрын

never expected to see another rumble player here, especially not you

@Rancid_mayonnasie

15 күн бұрын

he should have played rumble then he would have been absolutely ripped

Bro I watched this like a viral video without even noticing the view count. Very nicely done! Great progress and keep on going!

@thevrcoach

Ай бұрын

Appreciate that mate!

@Kaizagade

Ай бұрын

literally same!

@timothyevans1124

Ай бұрын

This isn’t going to age well… 😅

@_Domthebomb

24 күн бұрын

So

Dude this is crazy good. Im glad your working on yourself using video games. Nothing is impossible mate keep up the good work and dont let anything slow you down.

@thevrcoach

Ай бұрын

Thanks for the kind comment!

First of all...Mad Respect for your Journey! I personally find the title misleading, though. I was really interested in seeing what you achieved with purely VR-Workouts. But when you do 3 regular strenghts trainings and a boxing Session per week, most of your Progress, apart from better cardio, will be from that.

Bro, this video is very inspirational! Many people don't even start working out let alone keep it up for so long. I love how you actually spent a crazy amount of time testing out how VR helps out with fitness. I personally do a lot of Thrill of the Fight for some great cardio and it's motivated me to even go out and try some real boxing.

@thevrcoach

Ай бұрын

Thanks so much bro! You put a smile on my face with that comment. Hope you enjoy some irl boxing just as much as totf!

ive been playing vr for roughly 4 years and have done it almost if not every single day multiple times a day, I also train in MMA and go gym for weights and stuff on the days MMA isn't on. I remember when i first started training and when i played creed rise to glory for the first time I was wheezing after doing a couple rounds and I was very fat. I now play vr for a few hours a day and very much enjoy playing Creed vr still however I like the sparring mode where you can have however much time you want and choose how many breaks and have started to do 20-30 minute rounds without break to work on my head movement and defence which has made me into a beast at training as when I spar in real life my cardio is SO much better than everyone else and im just able to put constant pressure on them without even trying which is amazing, I've gotten VERY jacked especially in my back, arms and traps from playing vr so much. Ive had mates of mine try to get a similar physique and fitness to me by working out at the gym and doing very long workouts while I take it easy for the most part and its gotten to the point where people think im doing roids as it doesn't make sense to them, vr is the best tool I've ever had to practice, learn and get better for real fighting and I've gotten much more experience in sparring by doing it daily for long periods of time compared to everyone else at my gym so my skills are much higher than theirs now, I love it!

@rushtrapp1645

17 күн бұрын

Hi! I love your comment that sounds exactly what I’m looking for. I have a question, because I never had a vr, is quest 2 valid for this mma/boxing training? And how is the game called or the games you recommend, are they free or you have to purchase most of them

@cortex7024

14 күн бұрын

@@rushtrapp1645 i use creed vr for basically all my actual vr boxing and its not free, its around 30 ish dollars however for a good training game that helps you improve especially for little space its the best choice. Use your real MMA or boxing gym and do your training there and then use vr to do the same technique and try new things out that way you get realistic shadow boxing and when you slip or dodge and attack with good timing you can see different openings on your opponent so after repatition you will insticually do that in the ring with ease like I have.

Yes! Great video! This get's me excited about motivating people to improve there health and fitness in fun ways that can stick! 10/10 Keep it up man!

@thevrcoach

18 күн бұрын

Thanks mate! That's exactly it, sure it would have been better to do a strict diet with gym program but I know I would have struggled to stick to that

so in fact you worked out properly and played vr game with no effect...

@NekoSinonTv

18 күн бұрын

Depends what you do tbh, effects everyone differently. I lost weight and gained stamina, the ohshape which is for full body tracking helps tremendous by itself as you literally have to shape your body and quickly to the shapes basically another rhythm game but full body it helps alot

@RealComputerProgrammer

17 күн бұрын

I am currently doing VR workouts. 4 Months ago I weighed 107KG (about 17 stone), I’m now 95KG (about 15 stone). You can definitely have an effect on your body

incredible video and progress man, glad for you :)

@thevrcoach

28 күн бұрын

Thanks so much!

this is so cool, thanks. The results are amazing, very inspiring.

Looking a lot stronger, well done, keep it up!

Thanks for this video ! Very inspiring. I was into Beat saber for a little under 2 years intensely and I overtrained to the point I noticed my scores slowly going down and my left shoulder hurting. Turns out I needed to rest and do something else instead of Beat Saber 2 hours / day. hahahah ! I'm going to follow you path, diversifying activities. And btw your 400 days look is solid AF.

bro i didnt notice the sub and the like count, i really thought you had atleast 700k if not a million subs. Keep up the good work!!

@ScientiaFilms

Ай бұрын

yea, same

@thevrcoach

Ай бұрын

Thanks bro! Made my day

@Ic3ybanan_gtagdumbass

Ай бұрын

Same

I literally am skinny fat/have neck and back issues and bought a VR headset to workout AND game. But I feel so self conscious about using it in public, my living space is barely enough room and my gf consistently clowns me. It’s so inspirational to see someone making actual gains and progress with these apps, using it to better oneself and sharing the journey. First vid, new sub. Great work man, and I’m so proud you kept pushing to your goal.

@thevrcoach

Ай бұрын

I feel you on the neck and back issues. Keep working on it! Don't worry about it too much, I record myself a lot in VR and normally I look way more goofy than this, especially when trying new games and apps.

HOLY SH__ MAN! THIS entire video was so well made, so fun to watch, so well edited and I'm guessing you put a lot of effort into this video and I really respect that ❤ I'm definitely going to subscribe and be excited for future videos cause wow- you have probably become one of the best 3 vr creators I know from one video!!!!!!!!!!!!!!!!!!!!! Keep up the great work and one question for u? The games u played looked super fun are u able to list some of them? Because that drumming/slamming thingy looks sick!

@thevrcoach

26 күн бұрын

Thanks so much, hope I can deliver for you! The game where I'm drumming on the boat is called Ragnarock, a super fun rhythm game. Here are a few others 00:37 Broken Edge 00:50 Blade and Sorcery 01:08 Until You Fall 05:52 Thrill of the Fight 06:14 Assassins Creed I recently made a video on my top 50 VR games of all times, all of those are mentioned plus plenty more kzread.info/dash/bejne/iqVt0LWQiLqWZLA.html

@RandomizedTrades

26 күн бұрын

@@thevrcoach thanks so much! definitely going to be buying these ❤

I have bought my first VR headset Meta Quest 2 only 5 days ago, but I love it so much. As a matter of fact, my dad loves it too, he will be 50 next year, but the joy on his face when he plays VR is just priceless.. He loves boxing in VR, so I'm sending this video to him, so he can take some notes on other fun games! Thank your for this awesome video!

@thevrcoach

28 күн бұрын

That's awesome! So cool you and your dad get to share some VR gaming together. Thanks for the comment

The difference in ur thumbnail photos is that of a few days of dieting. 400 days is a hilarious timeframe

Watched this thinking it was a video with high view count and subs, great quality man! Subbed and liked due to the genuine content and not mass made click bait rubbish!

@thevrcoach

Ай бұрын

mate, thank you so much!

thrill of the fight is such a great way to workout!!! 1000% reccomend it

I loved this!!! Great to highlight the benefits of VR Fitness! I can’t wait to see how the VR fitness space progresses as this could be a HUGE tool in combating obesity in the future. Great content as always man!

@thevrcoach

Ай бұрын

Thanks so much man! Completely agree! It is such a powerful tool to Kickstart a healthy habit

Thank you very much for sharing! You've got a new subscriber;)

I do Thrill of the Fight all the time! for 4 years now, worked my way up to 12 round fights, saved my life! lol

@thevrcoach

29 күн бұрын

12 rounds of totf is no joke! Congrats on your success

@hastyle2120

29 күн бұрын

@@thevrcoach thanks I love it, I gotta wear a headband and get a good space for it, it’s intense, I do it on custom and opponent strength at 109! So they don’t get knocked out easily so it can last the full 12 rounds

What a great video. The comeback was nice after the injury, i still want to get more reguarly into my trainig sessions. Usually doing 1 jogging run with about 5-7km and a VRchat HIIT training workout with my usual Discord group which is fun and challenging at the same time. I noticed that if the workout is in whatever sense fun to do (working out together in vr) keeps me more motivated and makes me more likely to do it!

@thevrcoach

29 күн бұрын

So cool you found a community to work out with! Bonus points that it's in VR, keep it up!

@Norie92

24 күн бұрын

Vrchat has workouts??

@therealdrecu

20 күн бұрын

@@Norie92 There are groups for things like that and the discord group im in also hosts that kind of stuff

Great content dude! Keep it up! SUBSCRIBED!

@thevrcoach

Ай бұрын

Thanks! Will do!

Legendary video. Accurate review of the benefits and hopefully will show that VR can really gamify improving health!

@thevrcoach

18 күн бұрын

Thanks for the kind comment!

Wow the quality of your content does not make sense given your view count. Thanks so much for this! I tried to do some VR workouts but just never committed enough. Going to give it a stronger go because of this! Subscribed and liked!

@thevrcoach

Ай бұрын

Thanks so much and all the best for your VR workouts!

Nice job coach way to go, VR gaming and fitness is the future!

@thevrcoach

Ай бұрын

Thanks man! I agree with you there

Les Mills VR is the killer app for me, if I can get myself into the habit of doing the longer/ harder workouts I definitely notice the difference. Great video mate.

@thevrcoach

18 күн бұрын

Great stuff! Les Mills slaps, I really like the longer workouts too, feels great when you complete one of the 20+mins workouts

You were never skinny fat. You were just skinny. Never the less props for progress!

@hibahprice6887

8 күн бұрын

Fat doesn't mean thick. A healthy person has a certain percentage of subcutaneous fat. In modern times, the truth is you don't need it, you don't need to survive... at least not yet. Therefore, even 5% fat is a lot. It simply won’t appear if you don’t consume it; if it appears, you’re eating too many fast carbohydrates, the energy of which you’re not using. This means it will continue to 10% and above. Excess weight is called excess for a reason. You don't need it, not even a couple of kilograms. It's unhealthy. That's what it comes from. You don’t need fat on your heart and liver either) It’s better to turn it into muscle.

@Niremo

2 күн бұрын

@@hibahprice6887 tf are you yapping about

how as a 2k channel do u have such great hardware? im talking about the green screen for vr, and the good microphone and camera. channel seems like it should do good in the future bro keep grinding!

Awesome job on the Vr workout.

@thevrcoach

Ай бұрын

Thanks!

insane back muscles brother

holy shit you deserve 1+ mill subs the video quality is insane

@thevrcoach

Ай бұрын

cheers mate!

this is actually inspiring, I actually really want to try and do the same now i cant lie

@thevrcoach

28 күн бұрын

Cheers mate! You got this

Thanks for this bro im showing parents why i should go on vr longer and how it benifits your health ... 😁

Good job recording this info scientist.

Man u got ripped good job. Love the vid btw

Amazing mad commitment and your gains are real! I need to commit more like you :D , thats the reason i got a quest 2 two years ago. I too have a snapping elbow and shoulderblade nerves tingle/hurt because decades of poor posture at pc. Im still fat 105kg 183cm, was 130kg. But feels good to have some strength back. When i started i could do 0 chin ups few pushups. Atm i can do like 15-18 chin ups, 50-60 pushups. If i could shed more fat then the sky is the limit. Wish you the best and everyone else whos reading this aswell. VR gains are great! I mostly play beat saber tho, it made my forearms slightly bigger than my biceps xD

I used to work out in VR mostly thrill of the fight, fit xr and body combat. I have 2 years of boxing exp so I was really into it dodging, rolling for 12 rounds every day. After half a year I stopped because I started feeling sharp pains and unease in my neck. Saw the reports from other people on YT that literally altered their life. Be careful!

this is how you try out a training routine , its so stupid how there are an imense amount of videos on youtube like "i did this celebrity`s workout for 7 days, i didnt this other workout for 30 days " etc , like how are you gonna see a result in such a short time especially if you have been working out consistently for some time you wont get nay changes in 7-30 days , even a few months , and if you`re a beginner doing any kind of exercises will have results. Finally someone who actually put the time into it

Great stuff! your physique has improved so much! If you are looking to put on more mass, try increasing your caloric intake. As a "hard gainer" myself, the only thing that worked to build me up was calculating my total daily energy expenditure and then adding about 500-1000 calories on top of that while continuing to train. after a month I had already seen an increase of mass!

@thevrcoach

Ай бұрын

Thanks for the tip and congrats on your results too! Nutrition and putting on a bit more weight is in the plans for this year

Nice one! I can recommend weighted gloves. I found some adidas ones on Amazon that fit nicely with my knuckle grips. I use them for Thrill of the fight, but also for The Climb 2 and Phantom Covert Ops.

@thevrcoach

Ай бұрын

Thanks for the tip! I can imagine VR climbing with weighted gloves would be an absolute killer shoulder workout

@BlackMarketHoney

Ай бұрын

@@thevrcoach Yeah. It's like stretching with weights!

Damn this is dope, i love thrill of the fight but since Ive changed apartments i dont have enough space to play the game like i used to. Ive been doing the pad training in Creed instead after a 10 min Hiit workout with a weight vest on. It’s been tough but today will be day 3 if i manage to do it after I get some sleep. I hope you keep going, I appreciate content like this

@thevrcoach

Ай бұрын

I agree, TOFT is so much better in a big play space! Glad you found a solution with Creed. Hope you got Day 3 done, if not come back and smash day 4!

@Cashmere_Gaming

Ай бұрын

@@thevrcoach yep i got through day 3 and have to do day 4 later today. If my i start seeing progress i hope you dont mind if i make a video journal similar to yours

I have somewhat started my own journey as well, albeit with a very "when-I-feel-like-it" schedule. The game I play the most is Dance Dash VR, similar to Dancerush or basically Guitar Hero with your feet. I add a weighted vest and it is definitely a extremely fun workout experience, but I do want to try out other VR games as a workout since I use full body tracking for Dance Dash, and it is just tedious to set up every time I would want to play it.

VR workout is effective. I'm playing lots of racket sports games

Awesome job Coach!~

@thevrcoach

Ай бұрын

Cheers!

It took you 400 days to get a hat. Now you have it, congrats

You inspired me to pick up my VR device. Ah yeah and also to workout a little

@thevrcoach

18 күн бұрын

Go get it!

another underrated youtuber

это реально работает, самому очень нравился бокс и было довольно трудно в боях и одновременно с этим интересно и затягивало намного сильнее чем обычная зарядка. продал шлем тк покупался изначально для других целей и вот щас думаю снова приобрести чисто изза подвижных игр

Absolutely love this!!! I just broke both legs (freak accident...don't ask LOL) and this was so motivating!!

@thevrcoach

Ай бұрын

Ouch! Hope you are recovering well and wishing you all the best!

Dam bro u are underrated btw i think i could get a vr soon so i might try the boxing game as long as i dont hit the tv lmao

The cycle continues hits hard.

This Is Awesome!

This is a great video, instant like for Runescape, keep the quality content coming, Subbed!

You worked out so hard the headset got a three pack!

Literally sent this to the family to get VR (yes ill be using this for work out)

Nice results bro!

@thevrcoach

28 күн бұрын

Thanks bro!

Two things. I'm currently at the middle point of the video, I'm back to my old ways and I'm stuck, so this video definitely motivated me. And I see you started off with a Pico 4, and upgraded to a Quest 3, did you notice any big improvements? Is the upgrade worth it?

@thevrcoach

18 күн бұрын

Glad to hear, you've totally got this! For me, the upgrade was worth it. Mostly because I wanted to check out a few fitness games that have mixed reality support. The Quest is the best way to do that. If you mostly do PCVR then it's probably not worth the upgrade. Made a full video breaking down if its worth upgrading or not here - kzread.info/dash/bejne/anplw5RsZMmpgZc.html

@Unikv

18 күн бұрын

@@thevrcoach I'll check it out, thanks!

This inspires me to buy a VR headset my bro... my values ​​are maximum below five for all XD

Yo! It's Brother Dorkins from RDR2. Subbed.

Great progress! I would still stick to normal training though :)

Could you please tell me what games you used for this wonderful journey

Great video, What was the tennis game?

@thevrcoach

16 күн бұрын

Thanks! It's called racket club

3 months ago i decided to bring myself to a shape. Using VR as a cardio 2 times a week, playing Thrill of the fight and Underdogs. Also started doing street workout. Progressed from 1 pull-up to 9. My pulse in rest went from 80 to 70. My weight was 89kg, now its 88, but i built a lot of muscle so look much less fat now. 32 y.o. Probably will try some yoga after this vid.

@thevrcoach

18 күн бұрын

Fantastic results mate! Underdogs is so much fun. Yoga is a great addition. For me this was the slowest to progress in, but well worth it for injury prevention.

English subtitles gone wild at 7:26 :D Jokes aside, great video!

Have you tried Synth Riders? Amazing rhythm game!

Duder, great video

Bro, that is a amazing journey. Yeah, unfortunately idea of fitness has been warped into a ego race with the internet. Just do you best, gain your bearing. And improve. You don't need to be able to lift a 100kg. Just having the benefits of the additional energy. Feeling better all the time. Controlling your sleep better. These are the real important things about exercise. Glad you go to experience those and share them with us.

@thevrcoach

Ай бұрын

You're so right and I'm glad you share the same ideas. Thanks for the thoughtful comment!

Congrats man, i been procastinating doing the same for months. Im starting today fuck it

@thevrcoach

18 күн бұрын

Go get it mate!

what was the Chinese boxing games was trying to make something along those lines and that a good case study

I’ve been playing beat saber for over 4 years, and now my friends are saying that I have crazy forearms 😭 it kinda motivates me to workout for real

VR sport. 💪🏻

Well done.

Love it. Myself gone 1200 hours 2023 Dancing in vr and 2 hours every day 2024 :D FBT + sexy avatar + mirror i was sold. But not like you games , pure dancing but same tech ^^ I havent played another game then VRchat since 2022 dec. :D And yes I could do 20 push ups when I started, now I do 55 push ups every 2nd day + other karate moves on the dance floor inside VR :D Agai nthanks for sharing. Physical activity + gaming = true

I thought this was going to be just VR but then you worked out irl too lol

underated channel

underrated

AWESOME video 👏🏾👏🏾👏🏾

@thevrcoach

Ай бұрын

Cheers Kaleah!

IDK why but he gave me the Baldur vibe from Kratos vsBaldur boss fight scene XD

ive not found a better form of cardio than thrill of the fight

VR is for slow twich Vo2 max endurance and zone2 fat loss not overloading knee joints. The other half of this story is diet (hypocaloric keto/carnivore omad) This is what i have been doing and i am very happy with me, also there is some hormonal magic in doing things this way.

I find it hard to exercise in VR, I'm always sweating like crazy and my face doesn't like the mask pressure 😀it's so much easier and joyful to just do regular workouts. I like your experiment, good luck on your journey! 💪

@thevrcoach

29 күн бұрын

Thanks! Yeah sweating into a headset is the worst part by far

Nice content. Subscribed.

@thevrcoach

Ай бұрын

Legend! Thanks mate

Damn i did not expect that.. honestly u should work on ur back additionally from the vr cause vr does not really help that PS: Look into getting attachable controller weights, will help a lot

About half a year ago i did vr workouts for about 4 months straight. I weighed 84kg at the beginning, and about 68,69kg at the end. I was losing on average 1kg of fat per week. Personally i wouldnt recommended going as tough as i did, spending 3+ hours on high activity games per day isnt the best on your body, but i still do recommend vr for a fun way to not even realise your burning plenty of calories. Even now, ill hope on every now and then and burn about 400-450 calories per hour

After 400 days he became a cyberpunk NPC

heya, could I ask how you recorded yourself wirelessly playing games on the Quest 3?

@thevrcoach

Ай бұрын

Thats all done using wireless PCVR and a software called LIV. It sort of injects you into the game, I have a guide on how to do it here - kzread.info/dash/bejne/fYWflsuJXcSbo8Y.html

@gregregreal

Ай бұрын

he either used airlink or steam link

@JYTheHungryRonin

Ай бұрын

thanks!

short question: do you play pcvr all the time? i mean is your wifi that good to handle wireless pcvr? mine is crashing from 2 wifi cameras 😭

@thevrcoach

Ай бұрын

Yep, It works well with virtual desktop. I was trying to use steamlink but I got crashes using that.

Awesome video!

@thevrcoach

Ай бұрын

Thanks so much! Means a lot!

Great Video!

@thevrcoach

Ай бұрын

Thanks!

Good video! 😊

What games did you play? Just got a headset and I’m looking for tips.

@thevrcoach

18 күн бұрын

Les Mills Body combat, Thrill of the fight, Until you fall, pistol whip. My tip try a few different genres and go with the one you like the most

@Parashoey

16 күн бұрын

@@thevrcoach thank you so much! I’ll try them out!

Dope video

What is that knight game called?

But how to deal with Soreness? How can you workout in VR multiple days in a row? 3 Days ago, i played Thrill of the Fight for like 1 hour, and i still feel sore, any tips?

@thevrcoach

16 күн бұрын

An hour of totf is a serious workout, so it makes sense you would be sore. 1) Build up gradually 2) alternate games focusing on different body parts. Right now your arms shoulders and back are probably fried but you could go for a lower body vr game with something like pistol whip or blaston and focus more on squats

3 sets of horsing around pls 😋😋😋😋

ROCK AND STONE!

Nice video !! :) Whats the name of the yoga game ?

@thevrcoach

Ай бұрын

Thanks! It's just called "Yoga" on the applab. Here's the link for it www.meta.com/experiences/5979055785535814/