Oh my gosh!! I DID IT!! I have been working out with Sydney for almost 4 yrs. I finally LISTENED and slid my elbows right past my ribs on the incline tricep push ups!! Holy Happiness!! I was also getting really cocky on the first circuit, pushing 20/20 on Arnold s and didn’t quit!! The next set humbled me though! I just want to share that it hasn’t gotten boring or repetitive at all. I am amazed though that it took me four freaking years to actually ABSORB Sydney’s words about believing in myself and today’s message was another PERFECT EXAMPLE of her wisdom beyond her years! Just take a look at her intro today one more time. There is a woman who LOVES her life!! Amen sister!! ❤❤❤❤

Great way to get those triceps burning on a Friday! I feel like getting my tank top out after that workout!! Loved it!!!

Was so ready for that upper body pump today and pushed myself to go a little heavier! So thankful for you Sydney and everyone else at Royal Change! Love the new apparel, going to reward myself!

YALLLL!!! That was so good! I pushed myself for one round of 25s on that last set of shoulder press and damn it was a struggle but I did it!!

@heidifritz3053

5 ай бұрын

Wow!! Congrats!

Happy Friday! 🎉 Let’s crush a workout and then reward yourself with the cutest set of workout clothes!! ❤😊

Crushed it! Stayed with my 20s at the end!! Very proud 🎉 congratulations on your apparel launch ❤ post workout talks are everything to me!!!

Good morning everyone! Happy Friday.. let's crush this 💪💪💪💪👏🔥

@farrahmcclarity

5 ай бұрын

Happy Friday Chris! I’m so happy to crush this with you! You got this my friend💪🎉

@RS-bc9jg

5 ай бұрын

Still Thursday here in the UK 😜 Happy Friday we'll see u soon 😂😂😂

That’s a spicy arm workout - love it ❤

Let's go! I am ready to work some arms!!!

Arms day errrrday 😍😍🎉🎉

My favorite so far in this program!!

Strong sculpted shoulders on the way

Fire up those arms- yea! 💪

Happy Friday! Love how quick this one went by with these quick sets. Feeling great!

Feeling strong! 💪 Loved the cheat curls. ❤ Glad to be resting my sore legs!

@TM-jx4zj

5 ай бұрын

Yes! Anybody else struggling with especially sore legs?! 😝

@melissafowler8934

5 ай бұрын

Ya my legs are def tight today lol

Yass moods don't dictate my drive❤❤

That workout flew by! Feeling strong 👏🏻👏🏻

Happy Friday! I ❤ Sydney Cummings Houdyshell!!

I crushed it! Thanks, Sydney and Dustin, for this super awesome workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 ❤️ 😘

Drive Day 4 is complete! That 40 minutes went by so fast.

Arms are officially toasted 🥵🔥. Thank you for this awesome workout, Sydney ❤️! Great job, everyone, for crushing it 👏🏼!

Happy Friday, yall ❣ CRUSHED IT!!!

I’m feeling stronger each day💪🏼💪🏼❣️

Arms are pumped, and blood is flowing! 💪 🔥 Great work, everyone. SHOW UP FOR YOU! ❤

Wowsers! This was fantastic! I absolutely love this format! This workout was no joke. I can't remember the last time I did upper body, and my HR was in the cardio zone most of the time! Drive has been so good! It might be my favorite Sydney program I've ever done! No one brings it like Sydney! Thank you so much!

❤❤❤ Fantastic upper body workout, my arms are so pumped.

This is my favourite arm workout ever. I love the 30 second work periods. And the 3 sets of 3 exercises really let me push heavy weights. I loved the cheater curls too!

Thank you!!! Shoulders on fire! 🔥 great workout! Love the outfit!! 😍

That workout was my jam. I felt so in my element and "like myself." Happy Fiday!🎉

Thanks a lot! I'm with you for 2 years now and made good progress. My husband said that my body looks like yours now 😂

oh boy.. my arms are shakinnng. what a burner!

Wishing a good friday to everyone ❤

24 Drive ❤️ the upper body pump 💪🏼 is 🔥

My arms are feeling so PUMPED!!!! I freaking love it!!! This program is off to a big bang!!!! Thank you Sydney for all you do for us!!!!! We ❤️you!!!! 💪🤗

Woo Hoo! No snooze and finished the workout strong! Half the battle of making sure I get my workout in before the work day is my night time routine. It really is all so interconnected to a lifestyle change to really see the results I want! Happy Friday y’all ❤

No matter what I’m doing it for me!! I feel great about this workout!!

I crushed it!!! 💪🏽🥵💛🙌🏾💪🏽Thank you!! Pushing myself each day!! So true always feel better after!!!

Wow but definitely getting stronger 💪 ❤

Can't wait for the new clothing line!

Great advice about compression outfit

Love 30 seconds of work and love all the shoulder work- I need it! 🎉 thanks Sydney!

Great workout. I took a break midway to get some of that great new apparel. I'm so excited for my Valentine gift to myself.

Strong 👑🦾 Too excited for the new Royal Change apparel 🎉

I can't say that was easy... But I can say I loved it!!! Thank you :)

Feeling swoll!!! And strong 💪🏼 Love the apparel and the colors ❤

I crushed this fast-moving upper body strength workout! My shoulders, bi's, and tri's were on fire, in the best way! 🔥My arms and shoulders feel so pumped right now, and I am ready to take on my very busy day today! 😁

You never regret a WO.....so true when it comes to working out with Sydney 💪🥵 perfect last move to show off the new range 😉

Great Friday, squad! We crushed it! You are so worthy of the effort, time, and energy you brought to the day! Have a blessed day!

Yes!!!!!!!!!! ❤ we did it

The last two workouts flew by! Thanks for the engagement and the push, Sydney!!

Really glad I don't have to wash my hair today 🤣 that was an AWESOME arm pump.

My shoulders are pumped and feeling strong 💪 Loved the 3 move circuit!!!

I feel strong!!!! Good job everyone!!!!

Favoloso upper body,intenso,ma mi è molto piaciuto,si cresce sempre,grazie a te Sydney,grazie di cuore,Drive e fantastico,più forti con te,complimenti per i completi da sport,bellissimi,grazie Dustin,il tuo team e you tube!!!Favoloso upper body n.4,super super super top!!!Grazie e buon venerdì!

I crushed it 💪🥵 thank you so much Sydney and Dustin for always being there for us

I absolutely LOVED this arm workout! The three exercise sets are ideal! Feeling strong!

This was intensely positive

Lets get an awesome workout this Friday 🎉🎉i loved it and loved yesterday's workout as well!!

Really enjoyed this workout. Shoulders are DONE!

💪🏼🔥🔥 launch is live!!! Cannot wait to grab my fit!!!!

Feeling full on beast mode after that workout! Arms and shoulders feeling swole and heavy and now I’m ready to stretch and cool down so I can be locked in and ready to snag my own New Blue Set of Royal Change gear!!! Thank you Sydney and Dustin for always having our backs!!! We got yours too!!💪🏼💪🏼💪🏼🔥🔥🔥🙌🏼🙌🏼🙌🏼💙🩷🖤

Love those arms days!! Pushed/Drive myself to those 25lbs for biceps and shoulder press at the end 🥵 proud of everyone who crushed it!!! Happy Friday!! 🎉❤️‍🔥💪

One of my favorite upper body workouts!

Just what I needed after a chest infection. I feel stronger again. Thank you Sydney

This was fantastic! Great way to start my Friday. Stretch next 😊

Feeling so pumped & strong 💪🏼 love this FLEX Friday feeling 😃

Really enjoyed the arm workout today. Your outfit looks beautiful. Love all the styling!

Arms on FIRE 🔥. Congratulations Sydney 🎉🎉. Crushed it 😅😅😅

Good morning Everyone! Loved this Arm workout 💪!! Feeling strong!! Happy Friday

I burned out my arms Saturday, 3-2-2024! I appreciate how strong I've become doing several years following Sydney and Dustin's exercise videos!

Great workout. Loved the superset format as it went by so quickly.

So good! Happy Friday everyone

This was definitely tough!!! But I finished. Paused a few times for a kink in my back!!! Stretching later!! Happy Friday!!!

Amazing shoulder workout Very focused on the movements Happy Friday everyone 💪🇬🇷🥳☀️

SUPER strong 💪 Arm days are the best days❤🤩 Great workout....thank you Sydney💜 Happy Friday all🌼🌞

Came back to this for today's burn! My goal for this summer is to tone my back and shoulders!

Arms are toast!

Drive day 4 - crushed with modifications due to shoulder injury!!! I will come back to this one after I’m heeled to show my truly strength !!😊

@melissachaffey9757

5 ай бұрын

Same here! Left shoulder issue!

This may be my favorite arm workout that I’ll return to for a good, solid burn from straightforward, basic movements. I feel so strong. Love this and thank you! ❤

Loved that burn! The format was great. I liked working the 3 muscle groups in each circuit. Feeling the pump!! Can't wait to check out the apparel!! It's beautiful!

About to workout but HAD to get my NEW APPAREL FIRST!! Yayy!! Two net sets, black and fuschia ordered!! 🎉

Wow great arm burner loved the areas we focused on

By far my favorite arm workout ever!!!

Happy Friday!!! thank you for the push Sydney! I AM STRONGER than I thought in so many ways!! Have a fantastic day

❤I did it! Proud of myself 💪🏻.

Loved this ! Lots of new exercises. Feeling the burn and can tell I'm getting stronger!

I love the new workout gear

Crushed and I feel that burn! Thank you.

loved this one so much!! felt great. thanks sydney!

4 days catch up! Crushed it! 🫶👍

Good workout! Great pump! 💪🏾 Have a good day! 😊

Arms are on fire after this one!

Crushed it! I love this upper body workout.

Well said, no matter what I did this for me. Great workout. Thanks Sydney 😊

Coming back after an illness. So good to move with all of you!

Feeling so pumped! Thanks Sydney!

Wow my arms 💪🔥 crushed it! My husband joined me today to do a Sydney workout !

My arms are JELLO! Thanks Sydney, what a great workout!! Feeling Strong 💪🏻

Thank you xx ❤❤ 42:50

Whew! I am feeling strong and 2 pounds down yay! It's a great start for me!