🔥40 Min STANDING WORKOUT for WEIGHT LOSS & TONING🔥No Equipment🔥NO SQUATS🔥NO LUNGES🔥Super Sweaty🔥
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/Subscri... Thank you for your support! ❤️
Join me for this 40 min STANDING FULL BODY WORKOUT and let`s focus on toning the entire body from a standing position. This workout combines cardio & toning bodyweight exercises to challenge your body, burn calories, and improve your fitness, without any SQUATS or LUNGES.
This full body workout is suitable for all fitness levels! The uncomplicated moves make it easy to adjust to any fitness needs. You can scale up the intensity by adding weights or jumps, or scale it down by reducing the pace.
We'll start with a 5 minute warm up that includes low impact cardio exercises meant to warm up the body and prepare your muscles for the workout.
The main workout consists of a series of low impact exercises that we'll perform for 40 seconds each, followed by a 10 second rest, before moving on to the next exercise. We'll complete a total of four rounds, providing a solid 40 minute workout session.
The exercises in this FULL BODY STANDING WORKOUT are designed to promote fat loss and reshape your entire body! We'll incorporate steady state cardio movements to keep your heart rate up and burn more calories while focusing on toning your arms, abs, and legs. If you're not a fan of jumping, this workout is perfect for you!
After the main workout, we'll cool down with 5 minutes of low impact cardio and some gentle stretching to help your muscles recover.
Remember to stay hydrated throughout the workout and listen to your body. If an exercise feels too difficult or causes pain, feel free to take a break or modify the move.
Thanks for joining me for this workout today!
Let's get started and crush this workout together!
Try this 40 min home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body.
- HOME WORKOUT
- FUNCTIONAL MOVEMENT
- BALANCE
- MOBILITY
- CARDIO + TONING
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
- WEIGHT LOSS WORKOUT
- ARMS ABS LEGS
- NO SQUATS
- NO LUNGES
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More LOW IMPACT HIIT WORKOUTS:
• LOW IMPACT HIIT WORKOUTS
More BURN & TONE:
• Burn & Tone Workouts
Muscle Toning Workouts:
• Muscle Toning Workouts
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
More Standing Abs:
• Standing ABS Workouts
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
40 Min STANDING WORKOUT for WEIGHT LOSS & TONING🔥No Equipment🔥No Jumping🔥No Repeat🔥Super Sweaty🔥
#sweatyhiit #homeworkout #standinghiit
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Пікірлер: 214
Hi stranger... hope your well... excellent workout.... well since being with you.. iv nearly lost 2 stone (28lbs), and im feeling great.. so thank you very much... i have another 2/3 stone to go.. you are keeping me going ❤❤
@BurpeeGirlLiss
11 ай бұрын
So happy to hear that!🎉🎉🎉 Great job!💪 Let's keep up the great work!❤️👏👏👏
@jackmitchell1664
11 ай бұрын
@@BurpeeGirlLiss Thank you... Good Morning.... i have just finished your Power Walk for Weight Loss. I will message you at key points in my journey as i dont want to become a pest hahaha.. maybe when i have lost all my weight i can send you a before and after shot??? Hope you have a good day 💜
Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts
@bekw8880
11 ай бұрын
I'm going to be honest I'm getting bored of the same routine going to hsve a break from your channel for a while
Omg I can't believe i finish this till cool down!! So proud of my self. Thank you for all those fun work out you've been giving us..❤
Thanks!
@BurpeeGirlLiss
11 ай бұрын
Thanks so much for your support!
Very easy to do and it is not tiring at all! Could you do more like these, workouts that burn fat and work the whole body please? 😊😍
@BurpeeGirlLiss
11 ай бұрын
More to come!
Me encantan tus rutinas de pérdida de peso o de cardio bajo impacto porque cuida mis rodillas. Las hago ni bien salen con otras amigas. ¡Gracias! Que sigan viniendo
Superlike these kind of workouts esp with no squats and lunges!! TYSM Andrea!! For always. Got an awesome workout without hurting them knees!!! Whoop!!! 💪🙏❤️ After workout: That was intense .. but feels good afterwards..🙏💪💪💪❤️
@BurpeeGirlLiss
11 ай бұрын
Wonderful! Glad you enjoyed it!
You da best!!!!! Thanks for kicking my butt into shape 😅
@BurpeeGirlLiss
11 ай бұрын
Happy to help!💪😁
This was so much fun. Didn't even feel like a workout! Thanks a bunch! Have a great day!
new exercises, new music. Love it thanks ❤
Love these full body work outs! My fav you tube work out channel!
Even though I'm not feeling good, I pushed myself through this. I love this toned exercise ❤❤🎉🎉
@BurpeeGirlLiss
11 ай бұрын
Great job on getting it done! Hope you feel better soon!❤
Your workout it so amazing!!! Thank you so much! Could you please add and calories burn, please. Thank you
Fantastic! Thank´s Andrea.
It was a super! I loved it!
@BurpeeGirlLiss
11 ай бұрын
So happy to hear that!
Also: BEST COOL-DOWN EVER! It was so good! After the last rounds I always pause & do some of my own cool-downs to get my HR lower before starting yours. But yours today was so awesome I am so happy! (It’s the little things in life that bring joy lol)
@BurpeeGirlLiss
11 ай бұрын
Haha! Yes, I like that you're doing your own thing! I guess I felt inspired this time! I get really happy about small things too!❤️😁
Hello! Was this fun or what! So far today I have consumed 56oz of water towards my daily gallon goal... According to my Samsung Watch 4 set to general workout mode I burned 450 calories... Today's green smoothie is spinach green cabbage banana strawberries kiwi & flax oil blended with water... Can't wait to see what's on the agenda mañana 🎉😊
@BurpeeGirlLiss
11 ай бұрын
Great job! I'll see you tomorrow!❤️
Great workout today! I like the new stretches in the cool down. ❤👍🇨🇦👏💪
@BurpeeGirlLiss
11 ай бұрын
Glad you like them!😁
A day after for me it was suuuuuppppppeeeerrrrrr!!!!!✅💪🏻❤️🤗
Thank you. x 🙂
@BurpeeGirlLiss
11 ай бұрын
You’re welcome 😊
Excelente como siempre!! Saludos cordiales desde México.
Long time ago i wouldn't perform a 40-minute workout. I feel on comfort now. Thanks
@BurpeeGirlLiss
11 ай бұрын
Great job!💪
Thank you from Thailand😊you help me so much…❤love to exercise with you
Great hump day workout. Keep them coming!!!🥰😍🤩
@BurpeeGirlLiss
11 ай бұрын
Enjoy the rest of your week!💪
Obrigada pelo treino, hj sábado não podia deixar de me exercitar. Me sentindo ótima. Muito obrigada por nós ajudar. Deus continue abençoando seu trabalho.
Great workout! I agreed with the other ladies more of this please !
Workout done
❤чудове тренування,нова музика і нові вправи це супер👌
@BurpeeGirlLiss
11 ай бұрын
Glad you enjoyed it!
I love you, and i love it¡¡¡¡ Thanksssssss you
@BurpeeGirlLiss
11 ай бұрын
Thank you so much!❤️
This was a good one. Sometimes those slower moves really are tougher if you truly engage those muscles!
@BurpeeGirlLiss
11 ай бұрын
I agree! It's all about the mind muscle connection!
Genial gracias muy completo❤❤🎉🎉🎉
Очень комфортная тренировка! Замечательно, благодарю!!!
Workout completed ❤❤❤❤❤ I loved it as usual. 😊🎉
J'ai beaucoup aimé cette vidéo, très diversifiée, elle m'a bien réveillée 🤣🤣! Merci merci merci ! 🌹🌹😊😊
@BurpeeGirlLiss
11 ай бұрын
Glad to hear!🎉
Love this one ❤
Super duper❤❤❤❤ thanks
@BurpeeGirlLiss
11 ай бұрын
Most welcome 😊
LOTS OF PROSPERITY AND HAPPINESS AND LOVE FOR YOU BURPEE ... LOTS OF LOVE FROM BHARAT (INDIA)
Сделано 31.08.2023 Thank you for new execisers! 🥰
Yes! So excited for tomorrow!
@BurpeeGirlLiss
11 ай бұрын
Enjoy!🤗
Gratidão mais um dia 🥰🇧🇷
I did this on my lunch break today, a,d it was fabulous! I only had time to do 3 round and the warm up and cool down, but those 3 rounds were fantastic. Thank you for another great workout ❤❤❤!!!!!
This showed up in my subscriptions right on time! Awesome workout! TFS & Enjoy the rest of your week💙💙💙
@BurpeeGirlLiss
11 ай бұрын
Thank you! You too!
Very good 👍💪 thank you ❤
Eu amei o treino de hoje, faça mais treinos como esse por favor! 💪🏻👊🏻🥰
@BurpeeGirlLiss
11 ай бұрын
I will!❤️🎉🎉🎉
I loved this full body workout, I burned 304 calories which is great for me! Thank you so much!❤❤❤
@BurpeeGirlLiss
3 ай бұрын
Great job! Thanks for sharing!🤗
Buon sabato mattina BurpeeGirl 30/09/23❤❤❤❤❤❤❤❤
Love your exercise so much ❤ feel so tired for the first time then being addicted doing it everyday. You help me getting stronger day by day. Thanksss 😉
Thanks my dear coach ❤❤❤
@BurpeeGirlLiss
11 ай бұрын
Always welcome!❤
Gracias saludos desde Lima Perú ❤
It was super super fun and good perfect choice to boost our body and mind.i really love it❤
@BurpeeGirlLiss
11 ай бұрын
Glad you liked it!!❤
Bonjour 🌻 👋 🌻 👋 j ai adoré super cours merci beaucoup bonne journée ❤❤❤😊
@BurpeeGirlLiss
11 ай бұрын
So glad you liked it!
Yes nice your work out
Love It!
Done! ❤
I love this kind of workout ❤😊
@BurpeeGirlLiss
11 ай бұрын
Great to hear!🤗
Gracias mujer virtuosa 🎉
Hi Burpee Girl, a newbie here :) I thought this workout is easy but I sweat a lot! Thanks for creating this!
Доброе майское утро! Нас по-прежнему засыпает снегом, но мне есть чем заняться! Сделано, спасибо! Минус 310 калорий! Отлично потянулась!
Merci pour ton sourire, qui motive bien quand le corps proteste contre l'exercice 🙃
Gracias maravilloso ❤❤❤
@BurpeeGirlLiss
11 ай бұрын
Thanks for joining me!
Holaaa profe!!! ME ENCANTA TUS RUTINAS GRACIAS. ESTA MUY BUENA 👌
LOVE It love It love It millions of times. Thank you very much for such a wonderfull workout!!.
@BurpeeGirlLiss
11 ай бұрын
I'm so glad you enjoyed it!
Thank you
Excelente rutina, fiel seguidora. Caracas-Venezuela
Finished it 💪 thank u
@dcat266
11 ай бұрын
It's a great feeling. Now I'm ready for my day. ❤🇨🇦👍
@BurpeeGirlLiss
11 ай бұрын
Great job!💪
@BurpeeGirlLiss
11 ай бұрын
@@dcat266Have a great day!💪
Happy Wednesday afternoon Great workout Love the song & exercise choreography
I definitely enjoyed this exercise, thank you
Muy buena rutina, Asin equipo y Asin saltar.
Amooooo fazer seus exercícios ❤
@BurpeeGirlLiss
11 ай бұрын
So happy about that!
Hello and thanks a lot for your vidéos ! Can you tell us how much calories do we burst with this exercice please ? Thank you very much
Great video. I am so glad to be on your channel.
Super workout! 🎉🫶😜
i like adding wrist weight to this workout it burns even more💪🏻
Muy buenos ejercicios...muchisimas gracias👍🇵🇪
C'était superrrrrrrrrrbonne journée et à demain colette 👍👍👍👍👏👏👏👏👏🌻
@BurpeeGirlLiss
11 ай бұрын
Have a nice day as well!❤
Obrigada 😅😊
@BurpeeGirlLiss
11 ай бұрын
Thanks for joining me!❤️
❤😊 thanks 😊
@BurpeeGirlLiss
11 ай бұрын
Me too!
Obrigada consegui fazer até o final 👏👏👏
Спасибо!❤❤❤❤❤
Muy buenas tus rutina ❤
obrigd!!! te amo!!
¡Eres increíble!
@BurpeeGirlLiss
4 ай бұрын
🤗🤗🤗
Super😊❤
Super and convient exercise.
❤
@BurpeeGirlLiss
11 ай бұрын
🤗🤗🤗
I loved it, thank you!
Fantastic! Love you Burpee 🌹🌹🌹🇧🇷
Le 31/08/23 c'est ✅❤ J ai adoré
Excelente rutina 😊 gracias 🫂
@BurpeeGirlLiss
11 ай бұрын
Glad you enjoyed it!
!Súper, me encantó!
Complimenti bellissima lezione 👏👏👏grazie ❤
@BurpeeGirlLiss
11 ай бұрын
Glad you enjoyed it!
Good Morning 💕just did it. It was c❤❤l to find out some workout change in cool down session at last ❤. Overall I loved it 💕💕💕💕💕💕. Love u too my workout angel. 💞💞💞💞💞💞💞💞💞
@BurpeeGirlLiss
11 ай бұрын
Glad you enjoyed it!🤗
hoje morri rs😅mais consegui uhuuuuuu🤩obrigada professora😍bom dia💜💙💛
@BurpeeGirlLiss
11 ай бұрын
Great job on getting it done!👏👏👏
Amzing
Super workout thank you.
@BurpeeGirlLiss
11 ай бұрын
You're so welcome!
Perfect!!!!
Amazing work
Simply woowww!!!Well done❤
@BurpeeGirlLiss
11 ай бұрын
Thanks so much!❤️
❤ all the videos ieep them coming 😊
@BurpeeGirlLiss
11 ай бұрын
I will!❤
Yay!!! Excited to try it
@BurpeeGirlLiss
11 ай бұрын
Hope you like it!